Tory Dube is a retired dancer turned Consultant, using humor, food, movement & positive psychology to love herself and her people. Tory writes for several health publications, is a children's book author, hosts international wellness retreats, and works with clients around the world. Her certifications include Holistic Nutrition Specialist, Hypnotherapist and Life Coach— but her greatest wisdom has come from leaning into her intuition and following her joy.
I’m so excited to have Tory on the podcast. She so generously shared her story, how she manifested her dream partner, and how she deals with transition. I am so grateful that Tory is so authentic and real. We have so much to learn from her and I hope you take something special from our conversation.
Radically Guiding Tory
Radically Inspired Clarity
Tory Dube Answers…
Radically Loved Quotes
“I fill my love tanks and they overflow to the people in my life.”
“Everything you’ve ever wished for lives in abudanceland, but you have to show up to acquire it.”
“I had so much more to lose by not trusting.”
“Decide to cut out what doesn't serve you or nothing will move.”
A Little More About Our Guest
Tory Dube is a certified Holistic Nutrition Specialist, certified Life Coach and certified Hypnotherapist. She utilizes her expertise in professional dance and performance, holistic nutrition, transformational psychology and intuitive healing to guide women to core confidence - body & spirit. Tory writes for several health publications, is a children's book author, hosts international wellness retreats, and works with clients around the world. www.torydube.com
MEDITATION FOR BREATHING MINDFULLY
BY ROSIE ACOSTA
WWW.RADICALLYLOVED.COM
Ruby Fremon is all things self-love. She is a transformational coach, inspirational speaker, and an all around self-loving badass. Ruby lives in the same city I do and I was so excited to connect with someone like-minded who’s doing so much to inspire women and men around the world to create the life they want.
Ruby believes you can have it all without sacrificing a damn thing. Her mission is to help you bust through your limiting beliefs, conquer your biggest fears, get unstuck, and radically up-level your life by cultivating a healthy dose of self-love.
In this conversation, we talk about Ruby’s journey through drug addiction to self-love and ownership, what’s blocking sisterhood, her self-love practice, and creating relationships that feel free.
Radically Self-Loving Ruby
Radically Inspired Clarity
Ruby Fremon Answers…
Radically Loved Quotes
“Everything in my life was an accumulation of my choices. I chose to numb out.”
“Sisterhood was a real thing. We support each other at the core of our being.”
“I radically love myself. It feels so good to be able to say that.”
“I didn't want to always be hustling. You've got to honor what's important to you."
A Little More About Our Guest
IAMRUBY was born out of a willingness to accept her life, her experiences, and her actions as her own. Self-empowerment shifted Ruby from being a victim of her life, to being the leader of her life. Now, she writes her own story and owns every experience that comes with it. www.iamru.by
THE AIR OUT THERE
GUIDED MEDITATION BY ROSIE ACOSTA
WWW.RADICALLYLOVED.COM
After struggling with chronic illness, pain, and inflammation for over a decade, Kelly Trach solved her problems with 10,000 hours of conducting trial-and-error experiments on herself. Now, she helps people rock their best life by building a mindset conducive to healing, living toxin-free, and nourishing themselves with delicious plant-based food.
I’m really excited to have Kelly on. She just happens to be a long-time listener and author setting out to do amazing things in the world.
Kelly and I talk about her journey to healing herself, creating a career she loves, and how the next generation brings a lot of hope.
Radically Healing Kelly
Kelly Trach Answers…
Radically Loved Quotes
“I spent 10 years of my life trying to figure out what the hell I had and how to fix it.”
“I feel a lot of hope for the future. Our generation thinks on an elevated level.”
“Don’t worry. Everything will be amazing.”
“Everything’s going to happen when it happens.”
A Little More About Our Guest
Kelly is the author of the book F*ck this Sh*t I’m Curing Myself and host of podcast Heal with Kelly Trach. Learn more at www.kellytrach.com.
Meditation for Light and Bliss
www.radicallyloved.com
Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders.
As the woman behind Hungry for Happiness, Samantha envisions a world in which women no longer feel compelled to diet. In which they have a strong connection to their body and its intuitive powers, and give themselves permission to feel pain; secure in the knowledge that our bodies don’t throw anything at us that we can’t handle.
I wanted to have Samantha on to share her story and insight with you. We talk about the pressure to be thin, why diet plans don’t work, listening to our bodies, and how we show up every day.
Radically Connected Samantha
Radically Inspired Clarity
Samantha Skelly Answers…
Radically Loved Quotes
“We are always comparing our shitty day to someone’s highlight reel.”
“Rather than figure out what you think you should have, allow your body to tell you what you should have.”
“Our body is the portal to our truth.”
“Fall in love with as many things as possible and don’t get attached.”
A Little More About Our Guest
Samantha Kelly has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom. hungryforhappiness.com
In this episode Rosie opens up about the challenges of keeping it all together while being on the road.
www.radicallyloved.com
Scott Stabile is the author of Big Love: The Power of Living with a Wide-Open Heart. From a tragic beginning with the loss of his parents and brother, Scott realized that it was always love that brought him home. His mission is to remind us that we aren’t alone in our struggles and to encourage us to choose love.
I am beyond excited and honored to have Scott Stabile on the show. The minute I picked up his book, I knew I had to meet him. I could really feel the love in his words and all his work.
Scott and I talk about making the difficult choice to love, accessing our empathy, and bringing our best selves to the world in every interaction.
Radically Loving Scott
Radically Inspired Clarity
Scott Stabile Answers…
Radically Loved Quotes
“We’re all the same. If we can remember that and connect to each other’s humanity, we stand to create a much more compassionate world.
“How does love invite me to respond to this moment? What does love encourage me to say?”
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” ~Mandy Hale
We all get stuck: paralyzed about a decision, unsure what choice to make. Stuck in resentment or disappointment we can’t quite recover from. Stuck in a plan that’s not working as anticipated. Stuck in a destructive, repetitive dynamic with family members, coworkers, or friends. Stuck makes things feel immovable, entrenched, even hopeless. The good news is, they aren’t. We human beings are actually extremely adept at getting unstuck, at seeing the same thing in new ways, discovering new insights and changing our attitudes, but we need some tools to create that movement. Here are some of my favorite ways to get unstuck. Keep them all in your toolkit, or experiment to see which ones work most powerfully for you.
1. IT's JUST PERFECT. Perfect? This dreadful, annoying, not-what-you-planned situation is perfect? Yup. It is. Your mind will figure out how if you point it in that direction. Say to yourself, “This situation is perfect because…” and brainstorm five reasons. Find the truth in each of them. Now what looks different?
2. MUSIC. Pick a favorite song and connect to the mood of that song. Play the song out loud or just think of it. Then apply the mood of the song to how you look at the situation. You might bring the spirit “What a Wonderful World” to the argument with your mother-in-law. Bring the mood of your favorite jazz piece to the last minute work assignment your boss just handed you. What feels different now?
3. MAKE IT FUN. Oh, if we all asked that question more… what a world we’d create. Brainstorm ten ideas that would make the situation more fun. Then pick a few and experiment with them.
4. DREAM. Ask your mind to work on the problem in your dreams. Put a dream journal next to the bed. Give yourself a few days for the dream to show up. It maybe obviously relevant or connected through the language of metaphor.
5. TRUTH. Just tell the truth, including the parts that feel scary and vulnerable to share. Including the parts you’ve been repressing or avoiding. That unfailingly shakes things up and breaks stagnation. Be diplomatic, be kind, be your wise and sensitive self–but state your truth.
6. SELF-CARE In difficult situations, we typically focus on how they (those other crazy people) should be different, how they are wrong. Bring your attention back to yourself. What do you need to do to take care of you? What do you need to protect your sanity, act in alignment with your integrity, and be the happy camper you want to be? Take care of your needs and watch your relationship to the situation change.
Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra.
I’m so grateful for Sahara and all the work that she’s made happen. She is so wise and sage, I know you’re going to get a lot from our conversation.
Sahara shares her journey of publishing her first book with Penguin Random House and how she wrote it in less than two months! We talk about manifestation, Ayurveda, and so much more.
Radically Sage Sahara
Radically Inspired Clarity
Sahara Answers…
Radically Loved Quotes
“The book you are meant to write will come through you.”
“I’m just a vessel to this work. I am a pawn to this material.”
“The Universe will only look out for you if it’s for the highest good of the planet.”
“Your words become perfect when you’re connected to your source.”
A Little More About Our Guest
Sahara is a 26-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. www.iamsahararose.com
Patrick Beach and Carling Harps are world-renowned yoga teachers. They travel the world teaching yoga teacher trainings, retreats, and workshops. They are some of the most inspiring teachers in the industry and I’m so excited to have had the opportunity to have them in my home and talk about all the things that are happening in our community.
I loved hearing Patrick and Carling’s many insights. They generously shared how they got to where they are and where they’re going next. We also talk about their podcast, The Breathing Club, where they explore the vast world of spirituality and self-inquiry.
Radically Woke Patrick and Carling
Radically Inspired Clarity
Patrick and Carling Answer…
Radically Loved Quotes
“Yoga can be modern and relevant to our bodies today, but still have an ode to traditional practice.”
“What is an activity if you don’t really observe what it’s bringing you?”
“I don’t want yoga to become another routine or social identity.”
“Listen more without taking everything as truth.”
A Little More About Our Guests
Patrick Beach teaches vigorous and fluid vinyasa yoga that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience that explores the chakras and cultivates mind-body awareness. Patrick travels the world leading workshops, retreats and training modules. Named one of the Top 100 Most Influential Yoga Teachers by Sonima Live, his strong presence has allowed him to share yoga internationally.
Carling Harps is a yoga teacher, writer, birth doula, and a dabbler in the culinary world of deliciousness. Carling has spent the last few years teaching workshops, teacher trainings, and wellness retreats across the globe and over the interwebs via platforms like CodyApp and YouTube. Check out www.patrickandcarling.com/ and www.thebreathingclub.com/ to learn more about Patrick and Carly. Follow them on Instagram (@patrickbeach and @carlingnicole) to find out where in the world they are today.
Gunnar Lovelace has dedicated his life to creating a healthy, sustainable world as the Co-CEO of Thrive Market. This revolutionary membership community uses the power of direct buying to deliver the world’s best healthy food and natural products to members at wholesale prices, and to sponsor free memberships for low-income American families.
I was so excited to talk with Gunnar about what Thrive Market was doing for underprivileged communities and how he’s using business to bring about social change.
In our conversation, Gunnar shares his personal journey and how his experiences as the child of a hard-working immigrant led him to create a successful business centered on health, wellness, and social consciousness.
Radically Resilient Gunnar
Radically Inspired Clarity
Gunnar Lovelace Answers…
Radically Loved Quotes
“Our lives are part of something greater than serving our own self-interests.”
“How do we use our precious life energy to have an incredible impact?”
“The meaning of life is to realize our potential and help others do the same.”
“We have this superficial feeling of being connected, but we’re not. It’s important for us to have tangible ways to be connected.”
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.
Action Steps to overcoming FEAR
"Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings." – Unknown
Is there a fear that you wish you could overcome? Something perhaps that you wish you could conquer? Maybe its something that is holding you back? Here are some tips to identify what is holding you back and the steps you will need to take action.
1. THE START
The thing creates most of our hesitation with starting something new, or conquering a fear is that we are to focused on the results and feel completely incapable of seeing or visualizing how we can possibly get there. Stop thinking about the result, focus on your determination and the level of commitment you are willing to make to achieve this feat. If you had to say what the first step would be… what would you say it is? This will allow you to pull back and look at the bigger vision of what you are trying to conquer.
2. ONE STEP AT A TIME
Each small step counts. Sometimes when we try to overcome something we are discouraged by a mind that says our efforts are ‘too small’ and there’s no possible way they could mean anything or make an impact. That is simply not true. Every step is like following a line in a recipe, each step made over and over and over again begins to build more and more confidence. What step can you do TODAY that will begin to build momentum?
3. FEELINGS Are NOT FACT
A huge obstacle for me was thinking that the presence of physical fear symptoms meant I couldn’t take action. You can be terrified, with a quick pulse or shaky hands or shallow breaths, and still take action. The steps you take have more value than fear, what you DO is what matters most.
4. ACTIVATE
There is this magically wonderful high that occurs after you’ve taken action that you were afraid to take. I’m not sure how many of you have experienced it, but talking to other people who have done things that terrified them, I found that I’m not alone in noticing this. Use that high to your advantage. Make it an incentive that leads you, especially in moments when you are doubtful, that you can handle the fear of taking another step. After my first lesson, I wrote down how I felt (“excited, proud, happy”) and I referred to it again before my next couple of lessons when I forgot how good I felt and needed a reminder to help tone down my fear. What action step have you taken in the past that you are proud of?
5. BUILD CONFIDENCE
Being able to take steps towards overcoming fear can build confidence. Being able to learn new things about yourself and your patterns is away more effective when you are taking steps towards achieving your goals. Having confidences offers an abundance of opportunities for growth that go beyond just overcoming a fear you may have. It’s in the action that we test our beliefs about life and our ideals. It’s only in our action where we can grow confident in taking agency over who we are and what we stand for. It’s in the action that we find out what mistakes are vital and how much stronger we are by learning from them as we go. Here’s a writing exercise to build the bridge needed to overcome Fear… Questions for overcoming
FEAR: Is there a fear that you wish you could overcome? Do you believe its possible to overcome this fear? What is the very FIRST STEP you need to take? What step can you do TODAY that will begin to build momentum? What action step have you taken in the past that you are proud of? What will you do TOMORROW to continue your Actions? Today I am most confident in the fact that I…. (fill in the blank) for more information: www.radicallyloved.com
Bianca Kajlich is an actress who’s starred in various television series and movies in her career. She’s widely recognized for her role as Jennifer on the CBS sitcom, Rules of Engagement, which was one of my favorite shows. Bianca is also the wife of my dear friend, Michael Catherwood.
When Bianca agreed to be on this show, I was elated. This woman is so inspiring and she has so much to say. She really lives a life of authenticity, fullness, and realness.
We had incredible conversation about parenting to being in a relationship and our relationship with social media.
Radically Real Bianca Kajlich
Radically Inspired Clarity
Bianca Kajlich Answers…
Radically Loved Quotes
“It’s difficult to embrace your humanness when you’re in the flow of everybody’s highlight reel.”
“Other people are drawn to us because of our issues. We bring them in to heal our wounds.”
“When you connect the mind and body, you have a far better chance of being real with yourself.”
“Ultimately you will arise on the other side. You can find blessings from what happens.”
A Little More About Our Guest
Instagram - @MissKaljich
Twitter - @MissKaljich
JP Sears is a life coach and internet comedian. He is known for his satirical pairing of veganism and gluten free fads with new aged beliefs and other modern hippie topics with his video series Ultra Spiritual. He has a book that just released by the same name and I was so fortunate to get to talk to him about what his thoughts were behind on creating this book, what he thinks about the modern yoga space, and what his plans are next.
It was so much fun to talk to him about what his thoughts were and to get his insight. He’s such an insightful human, and I just feel so lucky to be apart of his community and for him to be a part of him. I'm so excited I can’t wait to hear what you thought!
Radically Spiritual JP
Understanding that being uncomfortable is a part of what makes us who we are.
There is no need to avoid your securities, instead face them head on.
Living his life fully by healing the hearts of his listeners.
Radically Inspired Clarity
Immersing himself in the spiritual culture and acknowledges the spiritual connection around him.
Being honest with himself and having to find himself through discomfort and challenging situations
JP Answers...
Why we feel disconnected and how to feel a true connection?
What area in your life do you feel the most free and is the most?
Radically Loved Quotes
“Seek discomfort, leave what’s comfortable and seek discomfort”
“Be unapologetic”
“Acceptance facilitates connection”
“You are bigger than the path you are on.”
A Little More About Our Guest
JP Sears, a healing coach, a teacher who leads retreats, a certified Holistic Coach Advanced Practitioner through Holistic Coaching Institute, and not to mention a hilarious Youtuber who also helps whoever is willing to listen. Healing any and everyone by one-on-one client practices along with his comedic or honest videos. He has spoken at TED about “Saying YES! To your Weirdness” and has written a phenomenal book How to be Ultra Spiritual. To learn more about JP, his videos, his book, or even curious about a client session, visit his website http://awakenwithjp.com/.
Youtube:https://www.youtube.com/user/AwakenWithJP
Twitter: https://twitter.com/AwakenWithJP
Facebook:https://www.facebook.com/awakenwithjp/#
Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 Million to hack his own biology.
Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.
I am so excited to share Dave with you. He is one of my personal heros. I think you’re really going to resonate with him and everything he’s brought to health and wellness. We talk about changing our energy, helping kids at risk, and learning to breathe.
Radically Evolved Dave
Radically Inspired Clarity
Dave Asprey Answers…
Radically Loved Quotes
“I’ve come to the conclusion that it’s all about the energy you have.”
“We have a deep wired in fear of starving to death. Our body is pretty darn sure we’re going to die if we don’t eat.”
“No one teaches us how to breathe. When you change the way you’re breathing, your heartbeat changes.”
“Kids will eat what you teach them to eat.”
A Little More About Our Guest
Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong. Through his work Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions. www.bulletproof.com
Why is it so difficult to properly enjoy what’s right in front of us? And why are so many events easier to enjoy or savor after they’ve happened?
1) We edit out the bad parts. The brain is a great editor, sifting through our experiences to construct meaningful narratives. Nostalgia is the present enhanced by an editing machine.
2) There’s anxiety. There’s a lot of uncertainty in the present: rejection, the possibility of natural disasters. Even if none of those outcomes occur and we “edit out” those moments from the present, that anxiety gets shifted to the next moment.
3) Our minds wander. Despite our best efforts, a word or an image can pull us inward and our thoughts can spiral toward an argument with a colleague or a trip we’re planning six weeks from now.
Elizabeth Lane is your trusted advisor to put literary sophistication right in the palm of your hand. This incredible women created Quarterlane, a quarterly subscription service of the season’s best books delivered straight to a reader’s front door.
I really admire the fact that Elizabeth was able to combine two of her life’s passions and create this beautiful quarterly gift is awesome. When I got my first box from Quarterlane, I was excited, but I was even more excited to talk with Elizabeth. I didn’t want to stop our conversation!
In this episode, we talk about Elizabeth’s journey to creating Quarterlane, revolutionizing the ritual of reading, and finding peace and quiet in our busy, digital lives.
Radically Well Read Elizabeth
Radically Inspired Clarity
Elizabeth Lane Answers…
Radically Loved Quotes
“There isn’t a bigger luxury for me than the freedom you find in a book.”
“I found profound peace taking time for myself.”
“Whether it’s in a book or a yoga class, we just need moments to breathe.”
“I’m a forever student.”
A Little More About Our Guest
Elizabeth previously worked in contemporary art as a researcher for both galleries and museums alongside her own curatorial and writing projects. Her passion for books led her into a career as an independent bookstore buyer. She founded Quarterlane to bridge the gap between independent bookstores and the internet–bringing the trust and discernment one finds within a bookstore to the ease of the online marketplace. www.quarterlanebooks.com
Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times bestselling author of The Brain Fog Fix and Diet Rehab. Inspired by his brother who was diagnosed with a rare brain disease and suffered a massive stroke at 10-years-old, Dr. Mike made it his personal mission to understand and help others’ struggles.
In May 2017, Dr. Mike will be launching his third book, Healing the Broken Brain, which was co-written with his brother to serve as a handbook for stroke survivors.
I am blown away by all that Dr. Mike has done. I love the interconnectedness of his story and mission. We had an amazing conversation about proving negativity wrong, changing our health, and the power of perseverance.
Radically Healing Mike
Radically Inspired Clarity
Dr. Mike Dow Answers…
Radically Loved Quotes
“Too many people are looking for pills to be the answer, but the truth is we probably need them far less.”
“We have to own our inner guides.”
“We all have the ability to rewire our brain by what we choose every single day.”
“There is no silver bullet, but you have all the tools you need.”
A Little More About Our Guest
Dr. Mike holds a Master of Science (M.S.) degree and a Doctorate (Psy.D.) in psychology, is registered with the California Board of Psychology and the California Board of Behavioral Sciences, and maintains a full-time license to practice psychotherapy. Dr. Mike’s warm and outgoing personality quickly led him to become a television favorite, hosting/co-hosting a number of national shows, including E!’s Sex with Brody, VH1’s Couples Therapy, TLC’s Freaky Eaters, LOGO’s That Sex Show, and TLC’s My 600-lb Life Reunion. He is most recently featured as The Bachelor’s Ben and Lauren’s therapist on their Freeform spinoff Ben and Lauren: Happily Ever After? He makes regular appearances on Dr. Oz as a member of his “core team” and is a recurring guest co-host on The Doctors. He is very involved in charitable causes and volunteers for the Camp Comfort Zone, the nation's largest bereavement camp, and served as a volunteer Trevor Project “Lifeguard.”Though he travels extensively for work, he resides in Los Angeles. www.drmikedow.com
https://www.instagram.com/rosieacosta/
https://www.facebook.com/radicallylovedrosie/
https://twitter.com/rosieacosta
https://www.youtube.com/channel/UCMI3F5WwjX4pcmcfTPksV3A
https://itunes.apple.com/us/podcast/radically-loved-radio/id1077634041?mt=2