We all want to be in a lasting, healthy relationship, but how can we achieve that? I’ve got a special person on board to talk about this topic — my long-time partner and fiancé, Torry. He’s here with me today to share stories about our relationship and how we keep it going.
In today’s episode, we open up about our relationship and exchange insights on how we built it over the years. We talk about building trust, having good communication, and setting healthy boundaries.
Tune in to the episode to gain new insights on establishing a healthy relationship anchored on trust and communication.
[07:41] “Rosie had to teach me, train me, to know that just because we’re in the same room doesn’t mean we’re hanging out.”
[22:45] “I think it’s more about just being present and listening and being aware of what the other person needs—and setting boundaries as well.”
[24:29] “I guess some simple tips would be to just know and respect and realize that it’s not always about you.”
[31:02] “Even in relationships now, you know, or marriages that have had hard times, it really comes down to how secure are you in the marriage, especially if there’s been issues, or if somebody stepped out, or if there’s been dishonesty in the relationship.”
[42:56] “Attachment is premeditated resentment. And what happens when we have resentment? We can create all kinds of other issues within ourselves.”
Torry Pendergrass is my fiancé and future baby daddy. He is the owner and creator of Red Monkey Designs, and he helps produce my podcast episodes.
To know more about Torry and his photography work, visit his website.
To know more about Torry and Red Monkey Designs, visit his website.
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To feeling radically loved,
Rosie
Many of us have become accustomed to the rapid and instant nature of this day's tech-savvy world. When it comes to finding balance, we tend to seek quick fixes to alleviate our stress and anxiety. Whether due to impatience or shorter attention span, we've become less immersed and more disconnected from reality and each other.
Too much social media and fast technology have tipped our energies to an imbalanced state filled with stress and anxiety.
Listening to this episode will help you understand how imbalances form. James Bailey also teaches about Ayurveda yoga to improve our health and wellness. He also talks about the importance of healthy sleep and authenticity in healing.
“So they want it really quick, they want small points, and it's just really the way the online world has become. I think we've just accepted that we have shorter attention spans because there's so much more to take in.”
“So they're (the doshas) very dynamic in their nature; they fluctuate up and down frequently, which is what causes imbalances.”
“Everybody wants to be something else than what they really are.”
Authenticity is the path when it comes to healing both physically and spiritually because we can't really heal if we're going to use remedies that work for somebody else.”
“There is no Ayurveda for everybody. There's no nutrition for everybody. There's no trends in Ayurveda or in real healing. There's no trends. There's my diet, there's your diet, and all the listeners’ diets should be completely different.”
James Bailey is the founder and an instructor of Sevanti Institute. He strives to help people achieve authenticity and cultivate faith in oneself through the gift of yoga. His online school has a three-tier yoga program leading to a certification for those who want to teach.
Connect with James on his Facebook, Youtube, and Instagram.
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If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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To feeling radically loved,
Rosie
Staying on top of our health has become more crucial than ever. The pandemic has brought about so much uncertainty, and navigating it puts a strain on all aspects of our health. When we can’t find the motivation to exercise, technologies like Tonal personal trainer provide a solution to reclaim your health and jump-start a healthier lifestyle.
Aly Orady joins us in this episode to share how his journey toward a healthy lifestyle led him to build Tonal. He gives his take on health and fitness and talks about how Tonal is helping more people take better care of themselves. We can all draw inspiration from Aly’s mindset and positive energy when it comes to owning his health.
Tune in to this episode for some meaningful insights about shifting to a healthier lifestyle to reclaim your health!
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[04:38] “I kind of woke up one morning, and I was just like, ‘This is a disaster.’ I'll admit it felt really desperate. It felt like if I didn't do something about this, I was just never gonna get my health back.”
[10:23] “I basically decided that I was going to approach my life with one lens until I’m healthy. If it’s not good for my health, I’m not doing it. If it’s good for my health, I’m doing it. And then the very next thing that popped into my mind is work is not good for my health right now.”
[24:52] “The thing about the body for me and why I love movement so much is because I would say that our issues are in tissues.”
[31:00] “I started Tonal because I wanted to help the world become healthier at the end of the day.”
[32:25] “And that leap of faith, it’s like one of the most powerful things that we have, and we just got to keep doing it.”
Aly Orady is the founder and CEO of Tonal. His health journey and transformation led him to build Tonal and share his passion for technology, health, and fitness. His ultimate goal is to help more people find access to a healthier lifestyle.
If you want to learn more about Aly’s work, you may visit Tonal’s website. You can also find Aly on Facebook and Instagram.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people reclaim their health? A simple way is to share what you've learned today on social media.
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To feeling radically loved,
Rosie
In modern society, we often forget to slow down and spend time in the kitchen. We have forgone cooking with love because everything seems to be on the go nowadays. But there's beauty in buying fresh ingredients in a local market, seeing how food takes form, and eating it with the people you love.
In today’s episode, Dawn Aurora Hunt will share with us her life as a pagan, using spells as energy work and cooking up food with magic. She will also discuss her book, A Kitchen Witch's Guide to Recipes for Love & Romance, and how it teaches people to love themselves through cooking.
If you want to achieve your spiritual goals through cooking with love, this episode is for you.
[17:08] “The truth is the moon goes light and the moon goes dark. We have days, we have nights, we have good and we have bad . And those things have to balance.”
[31:15] “And I think food is an ultimate connector as human beings. It doesn't matter what you believe, who you're voting for, what town you live in, what color of your skin, what your sexual orientation is — we all eat.”
[31:57] “I think if the pandemic has taught a lot of us one thing, it is that being home, and slowing down, and connecting with these simple processes of eating, and cooking together, and cooking for our loved ones, and cooking for ourselves. Maybe it's reminded us that these are important things and they aren't things to just rush through.”
[44:32] “I always know that I have been put exactly where I'm supposed to be at the exact right moment I'm supposed to be — good or bad.”
[46:23] “The universe makes me feel like it always has my back. I always feel like I'm in this hammock, sometimes it swings one way or the other, but I'm always supported by it.”
Dawn Aurora Hunt is the owner and CEO of Cucina Aurora. She's been teaching and writing about kitchen and spiritual nutrition since 2010. Her latest book, A Kitchen Witch's Guide to Recipes for Love & Romance: Loving You * Attracting Love * Rekindling the Flames, is out now.
If you want to learn more about Dawn's practices, you may visit Cucina Aurora's website, Facebook, Instagram, and YouTube page.
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Activate your 10% discount for the first three months by using the code loved.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people achieve their spiritual goals through cooking with love? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie