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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Radically Loved® with Rosie Acosta
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Now displaying: February, 2023
Feb 24, 2023
In this episode of the Radically Loved Podcast, Sadhvi Siddhali Shree joins us for a conversation about the journey of spirituality. Spirituality is more than just being concerned about your soul and spirit. It is a journey of self-love and finding oneself as you apply spiritual practices in the different parts of your life. It can be found in your daily life, on the screens of films, practiced even amidst war, and used to find freedom in your being. No matter where you are in this moment, you can begin your spiritual journey — and find yourself. Here are three reasons why you should listen to the full episode:
  1. Find out how spirituality can become your freedom.
  2. Learn how you can grow and improve through applying spiritual practices in your daily life.
  3. Understand how finding the negatives in your spiritual journey can bring out the positive aspects of yourself.
Resources: ● Stopping Traffic: The Movement to End Sex-Trafficking (2017): https://www.imdb.com/title/tt6017364/Surviving Sex Trafficking (2021): https://www.imdb.com/title/tt11691034/?ref_=tt_urv ● Sidhdhali Shree ○ Website: https://siddhalishree.com/ ○ Siddhayatan Retreat: https://siddhayatan.org/ ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta
Feb 17, 2023
YouTube/iHeart This week on Radically Loved, Rosie speaks with Dr. Judith Orloff about Affirmations for Empaths. She discusses what it means to be an empath and sheds light on how to deal with having an empathic ability. She also shares some affirmations that will help empaths embrace and deal with their abilities with grace.

When we want to understand other people, we often say the expression “Put yourself in their shoes.” But for empaths, this is how they naturally operate. They understand and feel strongly more than others. Understandably, it's overwhelming to deal with such heightened emotions constantly. But when you fully embrace your empathic abilities, you can begin to honor yourself.

Here are three reasons why you should listen to the full episode:

Understand what it means to be an empath.
2. Discover how to embrace your empathic self.
3. Learn the importance of saying “no” and honoring limits for empaths.

Episode Highlights [01:30] Affirmations for Empaths [03:47]
Empath Survival Guide [05:28] Tuning into Your Body [09:24]
Discovering that She’s an Empath [11:14]
How Young Kids Can Embrace Their Empathic Self [16:03] Creating Quietude and Daily Affirmations [20:22]
Learn to Say “No” and Honor Your Limits [27:24]
Hurting Other People’s Feelings [31:10]
Intuition vs. Fear

Resources:

Connect with Dr. Judith Orloff: https://drjudithorloff.com/
Sign up for Dr. Judith’s FREE newsletter to get monthly tips and tricks to help you cope with being an empath once a month: https://lp.constantcontactpages.com/su/ZZIkNBR
Feb 10, 2023
This week on You Are Radically Loved, Nedra Glover Tawwab joins us for an insightful episode on dealing with dysfunctional relationships in the family context. Almost everyone experiences some form of dysfunctional relationship while growing up. Maybe it was with a parent, sibling, teacher, or friend. These types of relationships can leave us feeling isolated and disconnected. We need to recognize them, take action, and break any cycles that may have formed. Here are three reasons why you should listen to the full episode:
  1. Discover how you can become a better adult for yourself and your children.
  2. Learn how to process unforgiveness and avoid toxic forgiveness.
  3. Find out how Nedra feels radically loved by listening to the full episode!
Resources:
● Connect with Nedra:
○ Email: admin@nedratawwab.com
○ Website: https://www.nedratawwab.com/
○ Instagram: https://www.instagram.com/nedratawwab/
○ Facebook: https://facebook.com/nedratawwab/
● Set Boundaries, Find Peace by Nedra Glover Tawwab: https://www.nedratawwab.com/set-boundaries-find-peace-1
● Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab: https://www.nedratawwab.com/drama-free
● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
● Email us your topic at info@radicallyloved.com.

Don’t forget to add the subject Wisdom Wednesday topic!

● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
● Stay updated!
○ Instagram: https://www.instagram.com/rosieacosta/
○ Twitter: https:twitter.com/rosieacosta
○ Facebook: https://www.facebook.com/radicallylovedrosie
○ TikTok: https://www.tiktok.com/@itsrosieacosta
Feb 3, 2023
What’s the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. In this episode of Radically Loved, Dr. Molly Maloof explains the basics of being a biohacker. Dr. Molly talks about her book, The Spark Factor, and why the mitochondria is the powerhouse of the cell.

She lays out a lot of information surrounding oils and sugars. Health is a top priority for most people, so we also discuss a non-negotiable exercise that helps bolster your longevity and health — even into your older years. If you’re looking for up-to-date information about your health — or maybe considering being a biohacker yourself — this episode is for you! Here are three reasons why you should listen to the full episode:
  1. Learn what it means to be a biohacker — and why it’s beneficial to be one.
  2. Discover a wealth of information on how to pick some of the most common foods in the grocery — like milk, oil, and fruit.
  3. Find out why you should be doing weight training and why it’s not about weight loss.
Resources
● Connect with Dr. Molly
○ Website: https://drmolly.co/
○ LinkedIn: https://www.linkedin.com/in/mollymaloofmd/
○ Twitter: https://twitter.com/mollymaloofmd
○ Instagram: https://www.instagram.com/drmolly.co
● Get The Spark Factor: https://drmolly.co/the-spark-factor-dr-molly-maloof/
● Listen to an in-depth educational lecture about mitochondria by Dr. Douglas C. Wallace, Ph.D.: https://www.youtube.com/watch?v=1aCHrHwm_AI
FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away!
● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
● Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
● Stay updated!
○ Instagram: https://www.instagram.com/rosieacosta/
○ Twitter: https:twitter.com/rosieacosta
○ Facebook: https://www.facebook.com/radicallylovedrosie
○ TikTok: https://www.tiktok.com/@itsrosieacosta
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