Are you living a life that is true to your being? For that matter, how do we know what our truth is, anyway? Do you know how to trust your emotions? Every day, we are bombarded with tasks and responsibilities that we sometimes forget to listen to our inner wisdom, thoughts, and feelings.
In today's episode, Shannon Algeo joins us to talk about listening to our inner truths and how they can manifest in our lives as synchronicities. He also shares how self-damaging patterns can affect our self-worth and relationship. Dealing with these patterns is not about suppressing, avoiding, or feeling ashamed about it, but learning how to trust yourself for who you are and moving forward.
If you want to learn how to trust your truth, this episode is for you!
[18:39] “I'm gonna have to learn how to work with this and finally give up the codependency that continues to harm myself and others in subtle and not so subtle ways in my relationships.”
[19:43] “The nature of truth and connecting to the truth within us. It speaks to us in whispers and our meditation practice. It speaks to us, but we don't tend to listen to it, so then it starts to knock, and it starts to lay into things in life.”
[27:54] “The bigger picture of this thing that I'm healing within myself is going to ripple not just into future generations and the people around me.”
[39:28] “What I learned was that part of my rage was that I was so jealous of how good I was taking care of her [Ginger, my dog]. And my inner child and my wounded self was longing for that level of care for myself, and I needed to learn how to take care of Shannon.”
[40:25] “How can I exhaust this intense emotion without harming myself or others? That's my practice now is like I that's what I love about what you said is you don't feel shame about your tantrums. And that is the key; I used to feel shame about my anger. So I would suppress it, which guaranteed that it would come out stronger later.”
Shannon Algeo is a life coach, motivational speaker, yoga teacher, and meditation coach. He helps people heal old patterns of trauma and negativity by working with clients, giving them the push to live a life of power, presence, and purpose.
In 2019, he was named as one of the "35 Under 35 in Wellness to Watch'' by Wanderlust. Shannon was also listed as one of the "Nicest Instructors in New York City" by RateYourBurn for his yoga and meditation classes. He also leads corporate mindfulness programs for companies like the global non-profit (RED) founded by Bono and several start-up companies. He has given talks for lululemon, Wanderlust, and the United Nations for Yoga and the UN Culture of Peace.
Shannon hosts an iTunes Top Podcast called SoulFeed, where he interviews iconic wellness leaders. You can also tune in to his podcast on SoundCloud and Youtube.
If you want to connect with Shannon, visit his website or follow him on Instagram and Facebook.
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To feeling radically loved,
Rosie
Pursuing a life you genuinely don't want dulls the light in your eyes. We often say, “Life happens,” and we move on, burying the dreams and ambitions we had as children. But if we learn how to tap into our younger versions' aspirations, we can get our life back. Is there a miracle mentality we can adopt to have the right mindset and get back on the yellow brick road of our lives?
In today's episode, the one and only Tim Storey joins us to speak about the miracle mentality. He shares profound knowledge on navigating life, setbacks, and success. Tim also sheds light on the importance of curiosity and consistency in cultivating our real desires.
If you want to get inspired to get back on the right path, this episode will spark something in you!
[06:59] “I think that what happens to us, even around the age of around 11 or 12, we start getting a lot of homework. So all of a sudden, that homework begins to get in the middle of our playtime.”
[08:36] “I think a lot of people, that as adults, we get so caught up in ‘What am I going to be doing in life?’ And, ‘Do I like what I'm doing, and am I making enough money?’ that you forget that we need playtimes, too.”
[10:43] “The curiosity is not in the singular of all the negative things. It's in the plural. It's in the expansion. It's in the discovery.”
[15:41] “Yet, she likes to dance, be silly, have fun, tell jokes and that helps her be plural and stay in the creative, which is what my book is about.”
[18:35] “I like to converse with people, because you never know what you're going to learn from them. So. So I want to be educated, I want the conversation, but I'm also into the observation.”
Tim Storey is an acclaimed life coach, author, and speaker. He is an established figure in giving inspiration and motivation to people from different backgrounds of life. Tim works with various people, from executives, celebrities, athletes, and children and adults in America’s most deprived communities. He has regular private meetings with high-profile industry leaders to provide counseling.
Tim has spoken to millions of people and has visited 75 countries. Through his work, he helps people create the future they desire. With his humor and foundational principles, Time helps people overcome obstacles that are holding them back.
If you want to connect with Tim, you may visit his website. You may also reach out to him on Facebook, Twitter, and Instagram.
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To feeling radically loved,
Rosie
Do you feel out of energy after the dreadful and exhausting 2020? Or maybe you've recently just gone through trauma—your personal 2020—and have no idea how to regain balance? After a series of traumatic events, getting back on your feet can be a real challenge. However, intentional living, regaining balance, replenishing your energy, and restoring yourself are all possible.
In this episode, Lopa van der Mersch joins us to share her tips on regaining balance and energy after facing adversity. She talks about her own traumatic experience and how she’s able to overcome life’s challenges. As founder of coffee alternative Rasa, Lopa also discusses how we can heal through alternative energy sources and intentional living.
If you feel lost in your journey to healing after your own 2020, this episode is for you.
[09:31] “If we do not unturn those stones in the process of excavating, you know, our egoic self or you know, our narratives of who we are, then we run the risk of expanding what is already there.”
[14:17] “You have to start small and you have to start easy. Like, you have to do the next easiest, pleasurable thing that you are willing to do.”
[19:04] “Sometimes it helps to put those guardrails on and to have those rules. And then eventually it becomes something that doesn't feel like an imposition on yourself, but feels like a way that you're respecting and nourishing yourself.”
[21:25] “I think that the most important thing that we can do is really find where that value is for yourself and know what those inputs are for you to recalibrate and to renourish and to add more energy into your cup as opposed to seeping it out.”
[37:24] “It can be really helpful to start making a list and just, like, keep a running list of the things that make you feel good, just like, you know, it doesn't have to be, like, where you sit down and just pour it all out in 20 minutes or an hour. But like, you just keep adding to it.”
Lopa van der Mersch is the founder and CEO of Rasa, a coffee alternative that is energizing, healthy, and sustainable. After going through a series of traumatic events in 2015, she noticed that coffee only worsened her stress levels. Lopa looked for the "perfect coffee alternative" but didn't find one. Her answer was to make her own coffee alternative and run a business, all while being a wife and a mother of two.
Lopa is passionate about the environment and has co-founded two climate solution companies, worked with Richard Branson's Carbon War Room, and lobbied at the United Nations. She is also keen on spirituality and spent most of her 20s in deep study of Ayurveda, Yoga, and Kashmiri Shaivite Tantra.
If you want to know more about Lopa and her work, you can follow her on Linkedin or check out the Rasa website.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people regain their balance in life and practice intentional living? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
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To feeling radically loved,
Rosie
We live in a harsh, cruel, and uncaring world. Our external environment does not promote vulnerability and loving others . Instead, we are taught to only look out for ourselves. Despite having so many resources and love to share and give, we complain about how unfair and sad the world is.
In today's episode, LaRayia Gaston shares her experiences with giving to and loving others. She talks about the power of showing up and how little things have more impact than we think.
Do you feel like you are not doing enough? If you want to find out what you can contribute to the world, this episode is for you!
[09:57] “Give yourself the opportunity to show up as the person you believe you are, as opposed to just what you want everybody to think you are.”
[13:22] “Love doesn't just happen. I believe you have to bring it.”
[20:02] “I am doing everything I can. It's not my job to solve the world, but it is my job to conquer myself and to understand what I'm supposed to do in the world, and there’s peace in that.”
[26:10] “Impact isn't connected to velocity and something huge and grand. Sometimes turning points are small moments, and I think that if we're more aware of that mentally, that we always have something to give, then we will.”
[33:29] “The important part is what are we doing on a daily basis and sometimes, it starts with just acceptance and love and being kind to each other.”
When LaRayia Gaston moved to Los Angeles from New York City, she was shocked by the extreme poverty level she saw on the streets of DTLA. She immediately wanted to help. After spending some time with people in the Skid Row community, LaRayia felt a tug at her heart and knew this was her calling.
She founded Lunch On Me, a nonprofit organization dedicated to ending starvation while providing opportunities to enrich the mind, body & spirit of LA and NYC’s homeless community.
Lunch On Me feeds and serves over 10,000 plus homeless individuals and families every month. LaRayia is shifting how we address the issues of homelessness and hunger in America through nourishment and self-care. Her latest initiative is LaRayia’s Bodega, the first-ever organic 99¢ store that’s managing food access for all.
Get in touch with LaRayia through her website.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
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To feeling radically loved,
Rosie
As we go through life, we will inevitably encounter challenges, grief, loss, or depression. How do you move forward? Where do people find the strength to keep moving and living their lives? Today’s guest shows us that it’s possible to become fully charged after getting depleted.
Joining us on this week’s episode is Meaghan B Murphy, an author, certified trainer, and lifestyle, health, and wellness expert. She talks about how to become fully charged as a person and how this will reflect in our lives. Meaghan also touches on how she overcame grief during a very low point in her life. She shares strategies on incorporating positivity into our days and how to achieve a good work-life balance.
If you want to become fully charged, emit positive energy and gratitude, and overcome hurdles in your life, then tune in to this episode!
Meaghan in 2020
What Meaghan Learned While Writing Her Book
How to Become Fully Charged and Where Energy Comes From
Moving Past Hurdles in Life
Embracing Integration and Connecting All the Parts of Your Life
Letting Go of Control
Managing Everybody’s Energy
[12:30] “And that's what your fully-charged life is. It's a happiness toolkit. It's not even a happiness handbook. It's a happiness toolkit. And it's filled with these tricks and tips and strategies that allow you to weather any storm with optimism and grace.”
[23:15] “But living fully charged means, okay, well, how do you build the energy reserves so that when you feel that crappy, you can power back up? Right? Because if you make a series of positive choices, it's like you're depositing goodness in the energy bank.”
[26:06] “And when you're able to do that, when you're able to seek out the good and put it front and center, you rewire your brain.”
[30:35] “I mean, the lines are blurring. Everything is changing. I mean, it's a new work world. That's absolutely for sure. And, I also think there are moments when it's important to, you know, kind of compartmentalize.”
[35:37] “And I am the first person to say to my team on repeat, we get to make magazines for a living. We're not curing cancer. Like if we can't have fun doing this we shouldn't be working.”
Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert, influencer, a home-hack master, and a certified trainer. She had a 6-year stint as the executive editor at Good Housekeeping, where she helped reimagine the 130-year-old megabrand by redesigning it with a modern, fun, and can-do approach to domesticity. Recently, she was named the Editor-in-Chief of Woman’s Day, the number one best-selling magazine on newsstands, reaching 18 million readers each month.
Along with her work in guiding the creative vision of Woman’s Day, Meaghan also develops strategic partnerships to promote WD in the media as a regular guest expert on shows like Live with Kelly & Ryan, Today, Good Morning America, The Dr. Oz Show, and many more. She has also been featured on various radio shows and podcasts, recently launching her own podcast called Off the Gram with fellow wellness influencers. Known for her high-energy, upbeat personality, and YAY lifestyle, she released her book entitled Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay.
To learn more about Meaghan and connect with her, you may visit her website. You may also go to her personal Instagram account or her Instagram page.
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If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people become fully charged and embrace positivity? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
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To feeling radically loved,
Rosie