Loss is an inevitable part of life, as is the ensuing grief that follows. However, knowing that it’s coming doesn't mean we're prepared for it when it gets here. When we lose someone important, it throws us off course. It may even lead us to having unhealthy responses to loss, like isolation. These unhealthy responses get us through the pain of grieving a loss , but they numb our feelings and prevent us from finding true healing.
In this episode, Henry Ammar teaches us how to make sense of grieving a loss. Instead of letting our emotions overwhelm us or sweeping them under the rug, he encourages us to embrace uncomfortable feelings. If we listen close enough, our emotions carry valuable wisdom and guidance. Only when we allow ourselves to feel the fullness of our emotions can we start healing.
Tune in to the full episode to learn how you can find meaning in grieving a loss.
[26:37] “Co-regulation is a real thing, like regulating our emotions and it's not hiding it. It's not ignoring it. It's not allowing it to take over. It's lovingly looking at it with an intention as if it is a child crying out for help and you embrace with compassion and love.”
[32:26] “I'm not going to become enslaved by my emotions or let my emotions dictate me. I'm gonna let them counsel me and I think there's beauty in allowing our emotions, becoming friends with them instead of getting upset that they're there.”
[44:04] “I couldn't control the situation…I knew the only thing I could control is the meaning I'm giving my life going forward.”
[47:28] “Do not build a wall to love… I would much rather experience love in my life and lose it than isolate my heart from experiencing these moments again and creating magic moments in my life. So instead of building a wall, I committed to making magic moments more regularly.”
[55:17] “I think the supreme ethic of life is love. It's who we're becoming. It’s who we are, right, but peeling the layers off and stepping into that love for ourselves, love for others. And I think I didn't want the death of those I love, become the death of the love inside of me and the death of who I am.”
Henry Ammar is the founder and CEO of MakeItHappen.Life, where he delivers inspiring content and shares empowering experiences to help people lead confident and fulfilling lives. Henry is also the host of the “Making It Happen” podcast, where he provides real-world insights aimed at creating an empowered life that you can wake up excited for.
In his professional music career, Henry performed on a Grammy Award-winning album and shared the stage with music legends. But it was in leadership and coaching that Henry found his true calling. Today, he leverages his success in music and business to empower individuals, businesses, and communities.
To learn more about Henry, visit his website or connect with him on Instagram, Youtube, Facebook, Twitter, and LinkedIn.
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To feeling radically loved,
Rosie
Marco Borges is a renowned Exercise Physiologist and New York Times Bestseller teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. With his latest cookbook, The 22-Day Revolution, you’ll easily understand clear Marco became the man responsible for converting Jay-Z and Beyonce to veganism.
This interview is one of my absolute favorites. Marco is one of the most inspiring people in my life. I am so eternally grateful for his work and how it’s helped people (including me) create a happier, more sustainable life.
In this conversation, Marco gets into what’s really behind the problems we have with our bodies, how habits make up our lives and what we can do to change them, why a plant-based diet doesn’t have to be so difficult, and more.
Radically Innovative Marco
Uncovering the truths of what’s hurting our bodies and sharing that with the world
Recognizing we are the sum of our habits and how they determine well-being
Living by the Japanese practice of continuous self-improvement in every way
Radically Inspired Clarity
One good action begets another good action. To start a new habit, take it one good action at a time.
It’s more important to understand what you’re doing to be healthy than figure out what to do when you’re sick.
Marco Borges Answers…
What’s the driving force behind your career in health?
How do we change our non-constructive habits at home?
What would you say to people who feel stuck?
Radically Loved Quotes
“We have the answer to most of the problems that ail us and it lies within what you’re putting into your body.”
“We think that the phone in our hands is the greatest super computer of all time, but the reality is that nothing compares to our beautiful bodies.”
“I was tired of hearing that disease was hereditary. I knew enough to know that wasn’t true.”
“We tend to be so focused on perfection, that we give up when we don’t achieve it.”
A Little More About Our Guest
Marco Borges is passionate about guiding people on the path to developing a healthy lifestyle. As an author and one of the most sought after fitness & plant-based nutrition experts in the country, Marco lives by the simple mantra, “I am committed to making a difference everyday.” Learn more about Marco at www.22daysnutrition.com/ and on Instagram, Twitter, and Facebook.
Do you feel like you're just following other people's plans for you? Do you want to be able to tune into your intuition and empower yourself to make good choices?
People tell us countless times how our instincts, gut feelings, or hunches aren't that reliable. The fact that we experience them, however, means they are essential. Our very own intuition is logical, and listening to it can mean our success. Whether in professional or personal life choices, it pays to unlock your mind and tune into your intuition.
In this episode, Laura Day joins us to share the wonders of engaging intuition in informing your life choices. Laura is a bestselling author who has helped people create profound changes using their innate intuitive capabilities. She talks about the critical role of intuition in regaining control over your future. As an intuitionist, she also shares her top tips to tune into your intuition to achieve your goals.
If you want to claim the sense of control back into your life and feel empowered, then tune into this episode!
[03:07] “If you're always looking back on an old normal, whether it's in a pandemic, or in life, you're always going to be off-balanced. Right now is your normal.”
[16:05] “Everything is a result of something, and there are no signs. Your entire life is a sign.”
[21:25] “We are more trustworthy with ourselves than we realize.”
[30:44] “Don't externalize power. You are the universe. You are your spirit guide—you are everything doing the very hard job of being a unique human being.”
[35:22] “Intuition is our ability to know information about people in life, but it's also our ability to set a target and use that information in a way that creates for us.”
Laura Day is a bestselling author who has spent nearly four decades helping individuals, organizations, and companies create profound changes using their innate intuitive capabilities. As an intuition trainer, she has trained thousands of people in different fields such as business, science, and medicine.
Laura has written about intuition and its application in different life aspects, such as love and financial success. She has been featured in many publications, including Newsweek, New York Magazine, The Independent, Bottom Line, Cosmopolitan, Marie Claire, and People magazines. Laura has also appeared on numerous shows such as CNN, Fox News, Good Morning America, The View, and The Oprah Winfrey Show.
Interested in knowing more about Laura's work? Visit her website or connect with her and with other intuits by following her Instagram.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help others tap into their intuition? Then trust your instinct and share what you've learned today on social media!
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
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To feeling radically loved,
Rosie
Adapting to Change with Henry Ammar
Henry Ammar is the founder and CEO of MakeItHappen.Life. He is an award-winning empowerment coach, impact entrepreneur, a creative, and a visionary leader with in-depth experience in the personal development, business leadership, entertainment, real estate, and education industries. Henry has lived many lives and is so full of incredible wisdom because of that. It was a privilege to have this conversation with him. I really look up to Henry and everything he’s doing. I cannot wait for you to listen to what he has to say. We talk about the amazing journey of Henry’s life and how he was led in so many different directions. Henry also goes in-depth about how we can respond to the prompting we receive to be guided in our lives. Radically Guided Henry Growing up with limiting beliefs and wanting different for himself Going into the music industry for 6 years and leaving to learn business Surrendering and following his heart to USC to go back to music Ending up in the pinnacle of real estate development Being led by divine guidance to speak and change lives Radically Inspired Clarity Everything that we do, we believe we’re doing for our benefit. Whatever our beliefs are, our subconscious is doing that because it thinks it’s benefitting us. As soon as you feel like you’re done, take action and let your body realize that this is your new identity. Henry Ammar Answers… How do I recognize signs in my own life? What do you need to do to unlearn your limiting beliefs? When can we expect these practices to start working? How important is the tone of our internal dialogue to our self-development? Radically Loved Quotes “Everybody should own their gifts. If you don’t own it, you can’t give it back.” “Honor what you think is right in the moment.” “I believe life could be one big bootcamp for me to grow.” “We tend to sleepwalk throughout the day when life is meant to be lived.” A Little More About Our Guest As a keynote speaker and empowerment coach, he has positively impacted tens of thousands of lives internationally. In his professional career, Henry has performed on a Grammy award winning album and traveled the world sharing the stage with legends. Henry went from creating music to creating businesses growing them locally from Los Angeles to international successes in just one year. He went on to graduate Magna Cum Laude from the University of Southern California, Marshall School of Business. Upon graduating, he put his knowledge to use by overseeing the investment and management of over $2 billion dollars in real estate in just three years. Henry’s true passion lies in the privilege to use his leadership, strengths, and successes to positively impact individuals, businesses and community. www.makeithappen.life
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When we feel pain, the first thing we think of is the possibility of a physical health condition. It may be an injury, muscle or tissue damage, soreness from lousy posture, and so much more. However, we don't think about how these pains may be emotions in the body—emotions that manifest physically. When you truly tune into your mind and body, you'll understand that your pain is so much more than what's on the surface.
In today's episode, chiropractor and healer Dr. Joey Mattina joins us to shed light on the deeper mind and body connection. He explains how stress and trauma manifest as physical ailments in our bodies and how we can access them. Joey also emphasizes the importance of proper breathing in modulating our body's nervous system.
Tune in to this episode to know how you can take the first steps in understanding and dealing with emotions in the body!
[07:26] “What's super interesting about it is everybody's different. And, you know, I'm always learning every single day. I can only--I just do the best I can based on my experiences and things that I've been through in my own healing journey.”
[09:39] “I'm still processing but but you know, it's a lifelong journey. But yeah, I you know, I think a lot of people when something like that happens, we tucked it away, we compartmentalize and it's something that's you know, we just try to not think about it and it lives in there.”
[11:35] “If someone comes in and they're cheerful and joyful, I try to match that. Because when you match somebody else's vibration, you get in sync, and you can then sort of you invite this healing environment.”
[12:35] “I find that as long as I can continue to do the things that I know, bring me joy, or my meditation, I stay very grounded.”
[17:07] “I just think that touching people in the right way physically, but also just sort of, you know, leaving them with something that says, “Oh, shit, I can change my life.” And, and that's very powerful to me.”
Dr. Joey Mattina, DC, is an LA-based expert chiropractor. He is the head chiropractor of the LA Clippers. He has also worked with Dr. Dennis Colonello, a legendary chiropractor and Peak Wellness's founder. Joey works with professionals and people from all backgrounds, from athletes, celebrities and more. He is also the author of The Sit Secret: Your Chiropractor's Guide to Healthy Sitting.
To connect with Joey, you may visit his website and Instagram.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help more people learn how to deal with their emotions in the body? A simple way is to share what you've learned today on social media.
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To feeling radically loved,
Rosie
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Danielle LaPorte is my absolute hero. She is the high priestess of entrepreneurship, consciousness, and self-empowerment. Her new book, White Hot Truth: Clarity for Keeping it Real On Your Spiritual Path from One Seeker to Another, launches May 16, 2017 and I can honestly say that this book is literally what the world needs at this exact moment. It has changed my perspective on so many things and opened the door to discovering a new way of being.
Named one of the “Top 100 Websites for Women” by Forbes, over 5 million visitors go to DanielleLaPorte.com every month for her daily #Truthbombs and what’s been called “the best place online for kickass spirituality.” Danielle has been a mentor of mine for years and I am so grateful for her work.
I am incredibly honored to have this chance to speak with Danielle. She graciously shared her insights on honesty, dealing with criticism, personal narrative, pulling out suffering stories, and finding truth.
Radically Truthful Danielle
Radically Inspired Clarity
Danielle LaPorte Answers…
Radically Loved Quotes
“All the times you gave up your power and did dumb things, that’s all part of waking up. Everybody does it. You’re on track.”
“Question everything. Sometimes the answer will be yes, I resonate. Sometimes, the answer is, ‘You kidding me?’”
“I just want to sit at the feet of true masters and then go be hip and sexy in my own way.”
“The best self-help turns out to be self-compassion. Befriending yourself is everything.
A Little More About Our Guest
Danielle LaPorte is an invited member of Oprah’s inaugural Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” Her book, The Desire Map, has been translated into 8 languages, evolved into a yearly day planner and journal system, a top 10 iTunes app, and an international workshop program with licensed facilitators in 15 countries. Her multi-million dollar company is made up of nine women and one very lucky guy, working virtually from seven different cities. Danielle is a speaker, poet, painter, and former business strategist and Washington-DC think tank exec, Entrepreneur Magazine calls Danielle, “equal parts poet and entrepreneurial badass...edgy, contrarian...loving and inspired.” Her charities of choice are VDay: a global movement to end violence against women and girls, and charity: water, setting out to bring safe drinking water to everyone in the world. She lives in Vancouver with her favorite person – her 12 year old son. Learn more at http://www.daniellelaporte.com and keep in touch on Instagram.
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Marisa Peer is a pioneering hypnotherapist trainer and best-selling author of four books. Her new book, I Am Enough, shares Marisa’s transformative work on self-worth. With this education, Marisa believes you can transform every area of your life, shatter all feelings of disconnection and low self-esteem, exude self-confidence, and discover your life’s purpose.
I’ve been following Marisa’s work for a long time. She’s had a big impact on my own path of self-development and I’m excited to share her latest work with you.
Marisa joined me to talk about how the world would be vastly different with self-worth education, how to truly have high self-esteem, the power of everything you say to yourself, and so much more.
Radically Transformative Marisa
Radically Inspired Clarity
Marisa Peer Answers…
Radically Loved Quotes
“When did you decide you aren’t enough? There isn’t a baby on the planet that feels like they aren’t enough.”
“The unconscious mind has a belief that this illness or condition has a purpose. What we do is find that.”
“Human beings are not designed for modern life.”
“If you want someone to love you, fall in love with yourself.”
A Little More About Our Guest
There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain’s best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her engaging and amusing talks are peppered with anecdotes from an unparalleled career in which she has helped thousands of people to overcome profound personal issues. Learn more at MarisaPeer.com, IamEnough.com.
Do you struggle with relationships? Do you feel like something is holding you back from staying true to yourself and living your best life? Maybe it’s time for you to try family constellations.
Whether we’re aware of it or not, our past profoundly influences our present choices. Our family story, in particular, is something we carry for the rest of our lives. However, the narrative we learned as kids may stop us from being authentic and reaching our full potential. By acknowledging our past through family constellations, we can finally heal and let go of our stories.
Marine Selenee joins us in this episode to discuss how family constellations can help you move forward in life. Marine talks about what happens in family constellations therapy and how you can start with it. She also shares her journey to starting the profession and how she deals with work exhaustion.
If you want to learn more about the wonders of family constellations, then tune in to this episode!
[06:24] “And that's what I like about family constellations like, yes, it is actually pretty much simple, you know, very simple. But in the end, you are in charge of what you want to do. Do you still want to hold on to it [your past story], or do you want to move on?”
[9:25] “You are the only one who can change your perception towards your past, towards your parents, and how at that moment, you want to live your life.”
[19:43] “It's your story and you have the right to know your story and you also have the right to heal from your story.”
[22:58] “I won't be able to function and be, I think, as good as I am with my clients if, at first, I wouldn't take care of me.”
[24:04] “If you want to be in love with your partner, in love with your relationship, this is what you have to do. You need to heal your relationship with your parents because whatever you did not understand with them, you are going to ask your partner to take care of it subconsciously speaking.”
Marine Sélénée is a New York/Miami-based Family Constellations therapist, author, and speaker. She offers in-person and virtual private sessions and workshops. She also speaks at panel discussions and conferences, delivering motivational speeches. Since 2019 she’s partnered with Goop Health as an expert, and this year she joined Hay House, where her book, Connected Fates, Separate Destinies, will be published in the fall of 2021.
Her unique approach to Family Constellations helps people heal from family wounds and find individual blocks rooted in the family system. Her clients can get to the root of their pain and heal not only themselves but also the generations before and after them. Her greatest passion is sharing the transformative power of Family Constellations.
Want to know more about Marine’s work? You can follow her on Facebook or Instagram. You can also book a session with Marine on her website or email her at marine@marineselenee.com.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to spread the word about the wonders of family constellations? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie