Rosie and Gabby Bernstein talk about healing from trauma in Gabby’s new book Happy Days.
A life filled with inner peace and freedom from fear is attainable. No matter what you’ve been through, it’s possible to break free from the trauma that has kept you caged for so long. You will get to the happy days, and as you do, you take one step closer to becoming the best version of yourself.

This episode is brought to you by:

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If you want to achieve profound inner peace and freedom from trauma, this episode is for you!
Here are three reasons why you should listen to the full episode:
1.Understand why getting to a place of inner peace and safety is critical in recovering from trauma.
2.Discover the idea behind do-them-now methods in trauma recovery.
3.Learn tips on working and living in the world as someone who has PTSD.
Episode Highlights
[03:13] Happy Days
[06:24] Creating a Safe Space
[07:42] Opening Up About Trauma
[13:31] Do-them-now Methods
[16:15] On Fears and Overcoming Them
[17:24] Re-traumatization
[19:35] Living with Post-traumatic Stress Disorder
[22:21] PTSD Awareness and Education
Resources:
●Connect with Gabby Bernstein:
○Website: https://gabbybernstein.com/
○Instagram: https://www.instagram.com/gabbybernstein/
○Dear Gabby Podcast: https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805
●Happy Days by Gabby Bernstein: https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490
●The Universe Has Your Back by Gabby Bernstein: https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542
●Get a chance to WIN A FREE COPY of Happy Days and You Are Radically Loved by tagging Rosie and Gabby on social media!
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com.
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

In this episode of Radically Loved, Julie Bogart joins us to share what inspired her new book, Raising Critical Thinkers. Julie discusses the truth and misconceptions about what critical thinking skills get perpetuated by our educational system models. She explains why people care so much about being right and the mindset we should adopt instead. Julie highlights the power of calling people in instead of calling out amidst the cancel culture era.
If you want to start honing the critical thinker within you, this episode is for you!

This episode is brought to you by:
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Here are three reasons why you should listen to the full episode:
1.Learn the real essence of what critical thinking skills are.
2.Find out the role of the educational system’s models in the mindset of always wanting to be right.
3.Understand why we should be calling people in instead of calling out.
Resources
●Contact Julie:
○Website - https://bravewriter.com/
○Facebook - https://www.facebook.com/bravewriter/
○Instagram - https://www.instagram.com/juliebravewriter/
○Twitter - https://twitter.com/BraveWriter
●Raising Critical Thinkers by Julie Bogart - https://raisingcriticalthinkers.com/
●The Brave Learner by Julie Bogart - https://www.amazon.com/gp/product/B07DZJWD4X/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1
●Poetry Teatime Companion by Julie Bogart - https://www.amazon.com/gp/product/B01GOX2LTE/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2
●Brave Writer Podcast - https://podcasts.apple.com/us/podcast/brave-writer/id523508661
●Download the Raising Critical Thinkers’ Book Club Companion Guide here for FREE! - https://go.bravewriter.com/rct-book-club-companion-guide
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Visit https://www.radicallyloved.com/episode-show-notes to download the action guide.
Episode Highlights
[01:53] What Inspired Raising Critical Thinkers
[06:12] On Critical Thinking
[08:46] What Critical Thinking Skills Don’t Address
[11:13] The Truth about Critical Thinking
[12:36] The Importance of Academia
[14:56] Why We Care So Much about Being Right
[16:57] Why We Should Embrace Differences Instead
[20:30] Maintaining Conscious Awareness Amidst Cancel Culture
[25:09] Call People In instead of Calling Out
[27:31] How to Discern if Somebody has Goodwill
[30:32] Choosing Relationship Over the Need to be in Agreement
[37:45] How Julie Feels Radically Loved
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Critical thinking is more than just being right. Help us show people the importance of contribution over conversion.
We rarely question routines ingrained in our culture; help us show people the importance of knowing our whys!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Know someone who will find value in a conversation on what critical thinking skills need us to do? A simple way to give advice is to share what you've learned today on social media.
Don’t forget to follow and message us on these platforms!
Facebook: https://www.facebook.com/radicallylovedrosie/
Twitter: https://twitter.com/rosieacosta
Instagram: https://www.instagram.com/rosieacosta
TikTok: https://www.tiktok.com/@itsrosieacosta
Thanks for listening!
To feeling radically loved,
Rosie

This week on #WisdomWednesday, Rosie and Tessa do a deep dive into the Netflix series Inventing Anna, the Johnny Depp v. Amber Heard trial, and the power of recording conversations and arguments (legally and responsibly!) with your significant other. They also build on their relationship experience to talk about the value of self-control and self-reflection in addressing personal and relational issues.

If you’re on the lookout for a creative (but still legal!) way to resolve arguments with your partner, this episode is for you!

This episode is brought to you by:
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Here are three reasons why you should listen to the full episode:
1.Discover a new perspective on recording arguments and discussions (with consent!) to resolve personal and relational problems.
2.Learn the significance of self-reflection when dealing with issues with your partner.
3.Recognize the value of having healthy conversations with your significant other.
Episode Highlights:
●[2:45] Inventing Anna and the Realities of Social Media
●[7:47] The Johnny Depp v. Amber Heard Trial
●[9:40] On Recording Arguments
●[11:52] Dealing with Heightened Emotions
●[14:01] Listening to the Recordings
●[17:57] The Power of Self-Reflection
●[23:18] Past Traumas as Triggers
Resources:
●Connect with Tessa Tovar:
○Website: https://tessatovar.com/
○Instagram: https://www.instagram.com/tessamarietovar/
○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
○Twitter: https://twitter.com/altyogagirl
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on radically Loved, Nigerian American author Luvvie Ajayi Jones joins Rosie to discuss facing fears and professional troublemaking.

What can you do when you know that something is wrong, but no one is doing anything to fix it? You can make trouble. People often forget that you can speak up and choose to make a change. Troublemaking may have a negative connotation, but it can also be a source of good and lead to change.

This episode is brought to you by:
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Here are three reasons why you should listen to the full episode:
1.Learn what a professional troublemaker is and what it means to be one
2.Discover how you can choose to honor yourself and speak for others
3.Recognize what it means to be fearless in the face of your fears
Episode Highlights:
[00:45] Luvvie's Passion for Libraries
[04:45] Life During the Pandemic
[06:37] Creating Art in Times of Crisis
[08:49] Humanity’s Denial of Reality
[15:58] Being a Professional Troublemaker
[18:30] Thoughtful Troublemaking
[21:51] Choosing to Make Necessary Trouble
[25:31] Facing Fear
[26:55] Faith and Spirituality
[31:47] How Luvvie Feels Radically Loved

Resources:

●Learn more and connect with Luvvie Ajayi Jones through these sites:
○Facebook: https://www.facebook.com/AwesomelyLuvvie/
○Instagram: https://www.instagram.com/luvvie/
○Twitter: https://twitter.com/Luvvie
○Website: https://luvvie.org/
○Podcast: Professional Troublemaker: https://luvvie.org/professional-troublemaker-podcast/
●Books by Luvvie Ajayi Jones
○Professional Troublemaker: The Fear Fighter Manual: https://luvvie.org/professional-troublemaker-book/
○I’m Judging You: The Do-Better Manual: https://luvvie.org/im-judging-you-book/
○Pre-order Luvvie’s upcoming book, Rising Troublemaker: A Fear Fighter Manual for Teens: https://www.amazon.com/Rising-Troublemaker-Fear-Fighter-Manual-Teens/dp/0593526031
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Part 1: Create Change through Mindfulness, Self-Love, and Intentions with Shauna Shapiro, PhD

This episode is brought to you by:

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This week on Radically Loved, Tessa speaks with Shauna Shapiro about mindfulness, self-love, journaling, and creating change.

How often does motivation lead to actual change? It’s one thing to have a vision in your mind, but it’s another to follow through it. Don’t be afraid to break habits and take on a new path. Practicing mindfulness and setting intentions are key to creating meaningful change in your life.

Here are three reasons why you should listen to the full episode:
1. Learn the three key elements of mindfulness.
2. Discover the scientific and spiritual benefits of journaling.
3. Find out the power of saying “I love you” to yourself every morning.

Episode Highlights
[02:51] Good Morning, I Love You Journal
[04:11] Teaching Psychology
[07:24] The Definition of Mindfulness
[09:55] Turning Off the Judgment
[12:04] The Power of Journaling
[13:45] The Practice of Self-Love
[19:14] Why It’s Hard to Change
[21:34] Journal Practices
[25:36] Setting an Intention
[27:25] The Relationship Between Neuroplasticity and Intentionality
[30:10] How to Maintain Changes
[31:37] Shauna’s Inspiration in Her Psychology Practice

Resources:

Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
- Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110

Connect with Shauna Shapiro:
- Website: https://drshaunashapiro.com/
- Instagram: https://www.instagram.com/drshaunashapiro/

- The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare: https://youtu.be/IeblJdB2-Vo
- The Art and Science of Mindfulness by Shauna Shapiro and Linda E. Carlson: https://www.amazon.com/Art-Science-Mindfulness-Integrating-Professions/dp/1433804654
- Mindful Discipline by Shauna Shapiro and Chris White: https://www.amazon.com/Mindful-Discipline-Approach-Emotionally-Intelligent/dp/1608828840
- Good Morning, I Love You by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437
- Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Journal/dp/168364901X
- Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X

- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!

Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta


Part 2: Experiencing a Radical Shift after a Near Death Experience with Amber Lilyestrom
This week on Radically Loved, Rosie speaks with Amber Lilyestrom about the near-death experience that became her wake-up call to live her purpose.
Success is beyond just external and monetary rewards. In the same way, being accomplished doesn't equate to living your best life. And oftentimes, it takes an intense, powerful, and life-changing wake-up call to realize this.
Episode Highlights
[01:10] What Amber’s Spring Has Been Like
[05:09] Amber’s Near-Death Labor Experience
[11:26] Feeling a Deep Feeling of Regret
[15:32] A Near-Death Experience as a Wake-Up Call
[16:55] Integrating the Radical Shift into Her Life
[21:24] Launching a Coaching Business
[24:18] Master Your Money Mind and Paddle Home
[27:40] Amber’s Current Definition of Success
[29:25] How Amber’s Spiritual Practice Has Changed After Becoming a Mom
Resources:
●Connect with Amber Lilyestrom:
○Website: https://www.amberlilyestrom.com/
○Instagram: https://www.instagram.com/amberlilyestrom/
○The Amber Lilyestrom Show: https://podcasts.apple.com/us/podcast/the-amber-lilyestrom-show/id1102196253?mt=2
●The Amber Lilyestrom Show: Rosie Acosta on Being Radically Loved: https://www.amberlilyestrom.com/soulpoweredceo-podcast/rosie-acosta-on-being-radically-loved
●Master Your Money Mind by Amber Lilyestrom: https://www.amazon.com/Master-Your-Money-Mind-Expanded/dp/064503715X
●Quantum Wealth by Adrea Peters and Amber Lilyestrom: https://www.amazon.com/Quantum-Wealth-Adrea-L-Peters/dp/0645015563
●Paddle Home by Amber Lilyestrom: https://www.amazon.com/Paddle-Home-passages-Amber-Lilyestrom/dp/0645135313
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com.
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

In today’s episode of Radically Loved, Bassima Mroue talks to Rosie about her wellness journey and how it led to the creation of SkinTē. She also shares tips on how to take care of yourself effectively. Each person's journey is different, whether in health and wellness or entrepreneurship. The key is understanding yourself, what you want and need, and then acting in alignment with all that to achieve optimal health and wellness.
If you’re struggling with your wellness journey and want to learn how to care for your health and wellness, then this episode is for you!

This episode is brought to you by:
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Here are three reasons why you should listen to the full episode:
1.Discover the benefits of collagen skin tea.
2.Find out how to prepare yourself before embarking on an entrepreneurial journey.
3.Learn how to care for your health and wellness while running a business.
Resources
●Connect with Bassima:
○https://www.instagram.com/bassimamroue/
○https://www.linkedin.com/in/bassima-mroue-16814039
●SkinTē website - https://skinte.com/
●Find Collagen SkinTē online:
○https://www.amazon.com/SkinT%C4%93-Collagen-Sparkling-Tea-Antioxidants/dp/B07X5LVBS3
○https://thrivemarket.com/brand/skinte
●Get your FREE Action Guide for this episode at https://www.radicallyloved.com/episode-show-notes
Episode Highlights
[05:17] Discovering Collagen
[07:23] Bassima’s Health and Wellness Journey
[11:18] How Collagen Works
[15:06] Bassima’s Entrepreneurial Journey
[20:10] Making Financial Risks
[25:16] Preparing Yourself Emotionally
[26:45] How to Take Care of Yourself
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram.
Thanks for listening!
To feeling radically loved,
Rosie

This week on #WisdomWednesdays, Rosie and Tessa talk about defining happiness on our own terms.
Comparing ourselves to others is at the root of dissatisfaction and unhappiness. Learning to break free from limiting narratives allows us to be honest with what we really want in our lives. Other people do not define our happiness.

This episode is brought to you by:
GEM
Right now get 30% OFF your first order! Head over www.dailygem.co/loved

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Here are three reasons why you should listen to the full episode:
1.Learn what keeps you from being happy.
2.Find out how to break free from expectations and timelines to find true happiness.
3.Discover the power of visualization to attract happiness in your life.
Episode Highlights
[2:29] How Comparison Kills Happiness
[04:24] Integrity in Social Media
[10:55] Learn Self-Recognition for Happiness
[15:02] How to Attract Happiness
[23:09] Free Your[27:42] How to Practice Visualizationself from a Timeline
Resources:

●Connect with Tessa Tovar:
○Website: https://tessatovar.com/
○Instagram: https://www.instagram.com/tessamarietovar/
○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
○Twitter: https://twitter.com/altyogagirl
○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●The Art of Happiness at Work by Dalai Lama and Howard Cutler: https://www.amazon.com/Art-Happiness-at-Work/dp/1594480540
●Vegamour: https://vegamour.com/
●The Devil's Dictionary by Steven Kotler: https://www.amazon.com/Devils-Dictionary-Steven-Kotler/dp/1250202094
●Order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/
●Join the book club! We’re holding monthly sessions starting May 6, 2022. Register here: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ
●Have a specific topic in mind? Email us at info@radicallyloved.com! Don't forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta