Nothing is more enjoyable than eating chocolates and candies. Although they have a lot of sugar, they do not do sweet things to our bodies. In reality, they pose various detrimental effects on our skin's health.
In today's episode, Dr. Nigma Talib discusses how consuming sugar can have adverse effects on your skin. An expert in naturopathic medicine, she also talks about what types of food you can consume and avoid. She also shares how you can develop a healthy self-care routine during this period.
Listen to this episode if you are struggling with feeling radically loved during this time!
“When you don't understand something is why you have a block in doing the very thing that you should be doing.”
“Instead of making us, ourselves, feel bad about what we did, or we didn't do, or what we should be accomplishing during this time, or what we are not supposed to be accomplishing, I think it's just let it be.”
“We need to look at it as a resetting and a rebalancing for ourselves and giving ourselves the opportunity to do the things we've always wanted to do both health-wise, business-wise friendship, family, all of that.”
“If it's doing this to your skin, what is it doing elsewhere in your body? Because you have to remember here: whatever you do now is going to be a delayed effect 20 years down the road.”
“Everything has its use in life. And if you're using it (coffee) in a way that's healthy and it's not to try to keep yourself awake or to wake yourself up, that's great.”
Dr. Nigma Talib is a naturopathic doctor based in Los Angeles, California and the founder of Healthydoc clinics. Dr. Nigma is also the author of Reverse The Signs Of Ageing and Younger Skin Starts In The Gut.
Her clinic offers unique science-based supplements and skin care product lines. She is also one of the pioneers of vitamin supplements in the fashion industry. With over 17 years of experience, she is a heavily sought-after speaker and educator.
If you are curious about her work, you may contact her through the Healthydoc website.
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Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.
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To feeling radically loved,
Rosie
The COVID-19 pandemic has forced most of us into loneliness and isolation. It is even harder for people who have no one to be with during this time. Now, we're stuck in our own spaces, trying our hardest to be positive and do things as normally we can. How can mindfulness and meditation play a role in easing our fear and worries amid this crisis?
In this episode, Janelle Christa joins us to discuss how we can tap into our emotions and turn into the fundamental things that make us human. She shares how meditation and breathing can make us feel lighter and more at ease. Janelle also talks about energy vampires and social media, which is part of her new book, Spiritual Ninja.
If you want to know how you can practice healing and walk the spiritual path, make sure you tune in to the full episode!
“If all you can do one day is you get up and you eat, and you do the dishes, and that's like the gist of it, okay. Great. At least you did that.”
“Create a healthy boundary to create a healthy connection with that person.”
“You don't want your self-esteem to get wrapped around if people are liking your stuff or not. There’s so much different things that can get pulled into that. We have to just be honest and real; we do have feeling.”
“Freedom from superiority—I feel like that is freedom really, where you’d just be in union. You can see one another as equal, not less than, not more than.”
“I feel radically loved when I forgive myself. Maybe I don’t forgive myself or others for what they did, but I can forgive them for why they did it.”
Janelle Christa is an intuitive healer and spiritual guide, an author, producer, and filmmaker. She leads a journey of mastering the tools of healing arts and transforming people’s lives. Over the past 12 years, she has worked with thousands of clients in individual and group settings, including Hollywood celebrities and Fortune 500 companies. As an artist, Janelle is the youngest coach ever to work with the prestigious Frontline Performance Group.
You can connect with Janelle through her website, Instagram, and Facebook. Also, don’t forget to subscribe to her YouTube channel.
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This episode is brought to you by NOOM.
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If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help transform people’s lives through mindfulness and meditation? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
It can be overwhelming to manage your health and wellness while keeping yourself updated on the COVID-19 pandemic. You may be fearful due to the uncertainties brought by the crisis while stressing about the work you need to do at home. It can be too much, especially if you don't know how to manage your well-being during these times. Your mind and body may go into shock, preventing you from fulfilling your tasks.
In today's episode, Rachel Berman will provide tips on prioritizing self-care from the comfort of our homes. As an expert on mental health and eating disorders, she will discuss various coping mechanisms to soothe overwhelming emotions. Rachel will also share how she manages her time while in quarantine and how you can become productive even in this trying time.
If you’re struggling with prioritizing your health and wellness during this pandemic, this episode is for you!
“For the record, emotional eating is not wrong or a bad thing. I think the culture has made it like, ‘Oh, you shouldn't eat out of emotion only if out of hunger,’ when the truth of the matter is that it's a totally natural way to self-soothe."
“When you label something as bad, you end up depriving yourself of that food. You avoid it; you might be more likely to overeat it later on.”
“If you constantly are overcompensating, you're going to overcompensate later on.”
“Just by acknowledging that you have these emotions and not shaming ourselves for not doing more with this new normal is really important.”
"The world's going to change, and I would only hope that it's for the better and we're more mindful of everyone else's well-being too, not just our own.”
Rachel Berman is the general manager of the Verywell Fit website,which produces content about holistic well-being. She is a registered dietitian, with a background in healthcare systems and expertise in eating disorders and mental health.
Rachel is an award-winning digital health executive. She has appeared on prominent mediums like the Today Show, NY1, and many other magazines, television, and radio outlets. She has also written two books: Boosting Your Metabolism for Dummies and the Mediterranean Diet for Dummies.
If you want to connect with Rachel, visit her website. You can also go to the Verywell Fit website to know more.
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If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Getting pregnant is a joyous time in a woman’s life. But for some, getting pregnant naturally can be a complicated process. For cases like this, it can be the result of fertility issues between a couple.
An alternative to natural pregnancy is integrative fertility through IVF or in vitro fertilization. Going through this process can be fearful and uncertain; thus, it's vital to get the proper support from the right individuals for a successful fertility journey.
In this episode, the founder of the FU Project, Tasha Blasi, joins us to discuss integrative fertility and IVF. She shares the keys to fertility success that she has discovered throughout the years of helping women. She also explains the female reproductive system and its components and processes in detail.
If you're an aspiring mother who wants to go under IVF coaching or if you want to provide better support to a loved one, then this episode is for you!
“With what you can control, there's always going to be things you can't. With what you can control, we don't make mistakes.”
“You don't want to change your life because you're trying to get pregnant because I guarantee your life has already been changed.”
“What I always say is what will bring you positivity and confidence is clarity.”
“The key is shifting it from fixing your fertility issues to fixing you.”
“All I need to do is be, and I feel radically loved.”
Tasha Blasi is an integrative fertility and IVF coach and the founder of the Fertilities Unite or FU Project. She is also a fertility patient advocate and a mother of two very expensive children. Using her science background and through the help of experts, she created a customized IVF coaching program to help women get pregnant quickly. The success rate of those who completed her program is 99.5%. Visit https://www.tashablasi.com/ for more information.
Get to know more about Tasha and her fertility programs through her website.
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If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help women who are struggling with fertility? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Everyone is experiencing drastic changes because of the COVID-19 pandemic. Suddenly, we are forced to do things differently and away from each other. Adapting to these changes can prove to be challenging, and it won't be easy for everyone.
In this episode, Jennifer Miller and Jason Feifer share their insights on how to deal with the changes in their household, careers, and daily lives. They also talk about the importance of self-care and how you can do it while adapting to the new normal.
Join us and discover how you can adapt to these changes and integrate new ways of doing things in your routine.
“Don't be obsessed with education, be obsessed with just making sure that [your children] are emotionally healthy.”
“I think that we are in for another complete reorganization of the relationship of work… Companies are now letting people work from home, or they're going to discover that remote workforces actually are completely functional, and probably even better.”
“Maybe what we need is the landlords and the banks—it's like a system, right? The people at the top need to stop being so selfish.”
“The thing about history, and especially the introduction of new things, is that one thing rarely ever replaces another—it integrates.”
“The results of terrible things are totally unpredictable, but can lead to amazing things.”
Jennifer Miller is a journalist and author. She teaches writing at Columbia University, and her journalism work has been published in The New York Times, The Washington Post Magazine, Entrepreneur, among others. You may read her work and contact her through her website.
Jason Feifer is the editor in chief of Entrepreneur magazine. He is also a writer and the host of the Pessimist Archive Podcast and the Problem Solvers Podcast. You can learn more about Jason through his website and connect with him on Instagram.
Jennifer and Jason are happily married and are parents of two children. They are co-authors of the book Mr. Nice Guy.
This episode is brought to you by NOOM.
You don’t have to change it all in one day. Small steps make big progress.
What do you have to lose?
Visit noom.com/LOVED to start your trial today.
noom.com/LOVED
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to turn your fear into power? A simple way is to share what you've learned today on social media.
FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!
Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie