Sarah is a Colorado native, lover of the outdoors, lover of the indoors and lover of keeping it real. Wanting to find love, Sarah signed up to become a bachelorette on ABC’s The Bachelor. Although she didn’t find love on the show, She realized, that before all else, She needed to love herself.

This is one of the most authentic and vulnerable conversations I’ve had in a long time. Sarah has quickly become one of my heroes; she talks about her drive, and her ability to pull out of being in a dark place. She talks about different methods she uses to get out of the ‘low lull’.

I loved how she talks about having people in her life that will listen and give feedback.

Here’s some more info:

Note From Sarah about SheLift:

Striving to share my love for outdoor adventure and mentorship, I started SheLift, an organization that empowers young women born with physical differences to get outside and conquer their personal mountains. Get More Details Here https://sarahherron.com/

Follow @sarahherron

The Giving Key: Caitlin Crosby

https://mother-muse.com/2017/10/15/mother-muse-the-giving-keys-founder-caitlyn-crosby/

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Danette May is the founder of Mindful health, LLC and The Rise Movement. She’s been featured in Access Hollywood, Hallmark, Self Magazine and Women’s Health. Danette attributes her success to the hardships of her life and looks at them as moments of gratitude instead of pain.

In life we have two options, to let our current story rule our life or decide that life happens for us, not to us. This is where the magic lies.

In this episode, Danette shares her spiritual wisdom reminding us that spirituality is a practice and something that never left us. We don’t become spiritual, we unlayer it. This is the story of pain turned to gratitude and how a woman found positivity within her hardships.

Radically Vibrant Danette

• Traumatizing events wake us up to the spirituality inside of us and the intuition we already have
• Moving into the next realm of who we are, isn’t a big break or the right connection, it’s the three things you’re willing to do each day that move the needle forward
• Remembering that we are not responsible for how other people feel

Radically Inspired Clarity

• Ask yourself, “What is the story I have been telling myself?” and start to rewrite your life story
• We don’t become spiritual, we uncover it from where it has always been within us
• The greatest lesson to learn is how to love ourselves, the rest of the world’s problems will be fixed by doing this

Danette Answers…

• How did pain shine light on the road you are on now?
• How can you shift away from a toxic environment that doesn’t uplift you?
• What was your vision for yourself when you were younger?
• What is the biggest lesson you want your daughters to learn?

Radically Loved Quotes

“I don’t think anybody starts to become spiritual because I believe we already are.”

More About Our Guest

Danette May is the founder of Mindful health, LLC and The Rise Movement. She’s also a motivational speaker, best-selling author and celebrity trainer. Danette helps her clients transform physically, mentally, emotionally and spiritually and spreads her message of finding our truth with people around the world. To learn more about Danette, visit www.danettemay.com.

Enter to win a free copy of The Rise by Danette May by screenshotting this episode of Radically Loved and tagging @RosieACosta and @TheDanetteMay in your Instagram stories.

This episode of Radically Loved is sponsored

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Tero Isokauppila is the founder of Four Sigmatic mushrooms. Tero saw the power of mushrooms and knew they were meant to be a part of our daily life. Four Sigmatic has now become a shroom craze, and I’m thrilled to watch one of my good friends find such success in his endeavor to showcase the health benefits of a seriously underrated plant.

Tero just published his first children’s book, Santa Sold Shrooms, a story about the history of Santa Claus designed to connect children to the age old tradition instead of the commoditized version.

In this episode, we talk about Santa Claus and his connection to the amanita mushroom. Tero explains how humans have been using mushrooms for thousands of years and then gives us three of the best, non physical gift ideas I have ever heard.

Radically Vibrant Tero

• The history of Santa Claus and how Christmas has evolved over the years
• Why it’s important to mindfully teach our children stories to spark their curiosity
• How the amanita mushroom is a part of ancient tradition and human history

Radically Inspired Clarity

• Being able to expand your mind in a way that isn’t confined is pure magic
• The practice of putting theory and lessons into reality while growing a business
• The butterfly effect that comes from the manifestation process

Tero Answers…

• Why did you feel the need to write Santa Sold Shrooms?
• What are some of the best gifts you have ever received?
• What is your manifestation process?

Radically Loved Quotes

“Life is simple but not always easy.”

More About Our Guest

Tero Isokauppila is the founder of Four Sigmatic mushrooms and the creator of the new mushroom craze that has taken over the world. Alongside his mushroom endeavors, Tero has written a children’s book chronicling the real story behind Santa Claus and Christmas traditions. You can get a sneak peek inside of Santa Sold Shrooms here, by clicking on “Look Inside”.

Share this episode of Radically Loved on your Instagram story to receive a FREE copy of Santa Sold Shrooms. Tag @RosieAcosta and @FourSigmatic to enter and we will choose 10 Radically Loved Shroom Lovers to receive their free Santa Sold Shrooms copy.

This episode of Radically Loved is sponsored

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Amber-Lee Lyons is the host of Chakra Girl Radio and is a chakra and reiki expert. She’s your spiritual BFF and founder of Chakra Girl Company. On her podcast, she gives weekly chakra tips, favorite chakra products, wild manifestation stories and reality tv updates.

Amber-Lee is a real, down to earth, chakra healer who shows that being a spiritual teacher doesn’t involve fitting into the normal mold. As she focuses on her personal development, she also aspires to reach financial goals and continue to improve herself and her life.

I love Amber-Lee for her fresh personality and relatability. She’s an open and kind hearted individual with big goals and the work ethic to match them. I am so excited for you to listen to part two of this episode on her podcast, Chakra Girl Radio.

In this episode of Radically Loved, Amber-Lee and I talk about how she found her passion for reiki and how tapping into her chakras has changed her life. We dive into our strange ghostly experiences (in our homes!) and what we’ve done to eradicate that energy. Lastly, we discuss comparison and how it can be the most problematic thought pattern, inevitably holding us back from achieving our dreams.

 Radically Vibrant Amber-Lee

• The (ghostly) importance of performing sage and palo santo rituals in the right order and our personal stories from not properly using them
• Our chakras are transmitters and receptors and we want to be transmitting at a high vibration in order to receive at a high vibration
• It’s okay not to be perfect as a spiritual teacher, and just as much as everyone is on a journey, you also have to keep working on personal development

 Radically Inspired Clarity

• Desiring financial wealth doesn’t mean you are not a spiritual person, the universe is in alignment with your highest vibration of self and for some people that correlates with nicer material items
• We easily convince ourselves that other people are gifted with better opportunities than us rather than align ourselves with our higher purpose
• The first steps to incorporating reiki into your life on a daily basis is knowledge, understanding and finding the resource that resonates with you best

 Amber-Lee Answers…

• Is desiring financial security not a spiritual practice?
• What types of supernatural experiences have you had?
• How do you utilize the power of intention and practice manifestation in your life?
• How did you become a reiki professional and what is the best way to enter a reiki practice?

Radically Loved Quotes

“You can’t just meditate your way to manifestation, you have to take action too. You can’t just paste some cut outs from a magazine and expect things to happen.”

“I never hit a rock bottom and had a spiritual awakening. I feel like my early twenties were just a rock bottom.”

“I’ve never been a traditional, I need a certificate to prove something type of person. I self taught myself completely in chakra healing and meditation. Then, I thought okay, I should get a certificate for this.”

More About Our Guest

Amber-Lee Lyons is a chakra healer and the host of Chakra Girl Radio. She’s been featured in Entrepreneur Magazine, Bustle, Society Gal and Good Morning Lala Land. While being a self proclaimed fashion enthusiast, she balances self development and helps her audience cleanse their chakras and connect with their higher power. To connect with Amber-Lee, visit http://chakragirlco.com.

This episode of Radically Loved is sponsored

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Almost 30: Krista Williams and Lindsey Simcik

Krista and Lindsey are the hosts of iTunes Top Rated Almost 30 Podcast, where they talk about all things wellness, self development and humor in complete honesty.

The Almost 30 girls admit the esoteric conversations they have on their show aren’t always easy to talk about. Since starting their podcast, not only have they been given the gift of influence but their conversations have drastically increased their self awareness.

The Almost 30 Podcast is one of my favorite podcasts to date. I’ve been listening to their podcast for over a year now, feeling like I’m not just a listener, but a part of Krista and Lindsey’s conversation that episode. They have become an incredible resource for deep thinking women who want to be able to relate to the hosts as they do their friends.

In this episode of Radically Loved, Krista, Lindsey and I talk about imposter syndrome and how all three of us feel it in our careers to date. The Almost 30 girls highlight their biggest takeaways from their current USA tour, explain how they cultivate presence within themselves, and share the advice they’d give their fifteen year old selves.

Radically Vibrant Krista and Lindsey

• Remembering that we are students who are always learning and embracing every day of the journey as the final destination
• Finding balance in our lives doesn’t mean we are 100% perfect, it means we embrace the dance of imbalance as it flows through different parts of our day to day
• Bringing prana input into our lives when we are feeling depleted due to overstimulation

Radically Inspired Clarity

• The people we admire are also feeling imposter syndrome and we don’t have to necessarily remove the feeling, but become friends with it
• Turning off isn’t a question, it’s a necessity-whether that means you are hiking, writing or watching an episode of Keeping Up With The Kardashians
• We either feel more present around other people or less present around other people and understanding which of those we are will help us stay more present

Krista and Lindsey Answer…

• When did you become curious and open to esoteric knowledge?
• How can we become friends with imposter syndrome versus trying to eradicate the feeling?
• How did touring the USA change your outlook on the mindset of twenty to thirty year old women?
• What would your ninety-five year old self say to you about your current career, relationships and lifestyle?

Radically Loved Quotes

“This morning I was walking to my trash can and I threw it in, half of it missed and hit the ground. I thought to myself, if the quote ‘How you do anything is how you do everything’ is right, I’m a f*cking mess. I do some shit really well, and I don’t do other shit really well.”

“I’m unafraid to say whatever is on my mind. I’m unafraid to be myself. I’m unafraid to speak from my heart.”

“Instead of wishing that you were ten steps from now, or that you did it differently, just be here now and trust that everything is going to work out as it should. Trust yourself to know that you are enough right now.”

More About Our Guest

Krista and Lindsey are the hosts of iTunes Top Rated Almost 30 Podcast. They release a new episode every Tuesday and Thursday and bring on “the dopest guests” in various industries to talk about how they are doing life and how we can do life better. The Almost 30 girls are finishing up their tour of the USA and launching their Podcast Pro Course in 2019. You can listen to the Almost 30 Podcast here.

Krista and Lindsey are giving three of you a free Podcast Pro E-Books! Click this link to enter.

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Rod Stryker

Radically Loved Podcast

Rod Stryker is a world-renowned yoga and meditation teacher, author and creator of the most comprehensive online yoga teacher training in the world. He is also my teacher!

Rod has spent the last forty years teaching the practices of yoga, meditation and yoga nidra around the world. He works one on one with clients, helping them find and keep enlightenment, as well as corporations, introducing them to the holistic methods to provide healthy, thriving work spaces.

I work closely with Rod as his student and find myself constantly mesmerized by his tight tie to his inner knowing. Spending hours with him reminds me that we are humans interacting with each other, and it is up to each individual to be the light we choose to spread throughout the world through our interactions.

In this episode of Radically Loved, Rod and I talk about how technology is affecting our brain chemistry and why we find ourselves so addicted to Netflix and our cellphones. We discuss yoga nidra and how it is the most powerful form of sleep and meditation available. Lastly, Rod explains how to identify unhappiness and where to begin in shifting into a space of happiness and fulfillment.

Radically Vibrant Rod

• Using Yoga Nidra to find peace and relaxation in place of meditation
• Becoming aware of the amount of endorphins we are stimulating in our brains through social media and understanding the consequences of our relationships because of it
• Identifying our unhappiness, analyzing our patterns and finding the solution through asking, how much joy is in my life?

Radically Inspired Clarity

• Yoga Nidra is more efficient than sleep, giving you the equivalent of two hours of sleep in twenty minutes of a practice
• Our nervous systems are the same as they were thousands of years ago, yet we aren’t feeding them as we used to due to technology and that’s what has led the western world to increased stress levels
• Learning to love yourself and seeking out who you really are by finding the part of your soul that doesn’t change is a fundamental part of lifelong development

Rod Stryker Answers…

• What are the healing benefits of Yoga Nidra and how is it utilized for people with past trauma?
• How do we eradicate our inability to identify that we are unhappy or unfulfilled?
• What rituals do you practice and commit to on a daily basis?
• What is your hope for the younger generations?

Radically Loved Quotes

“We become so disconnected and as a result of that disconnection our nervous system is upside down. Most of us are always in the sympathetic rhythm which means, fight or flight.”

“Forget what I learned through yoga, because I don’t just want to insert that. Something’s not working and, is there stuff that the yoga tradition can tell us that can help us find solutions?”

“People who look for the benefits of meditation but find meditation difficult, will find the same thing they are trying to access through Yoga Nidra.”

“If you are able to relax, it is a privilege.”

More About Our Guest

Rod Stryker is a yoga and meditation teacher. He has spent forty years teaching individuals and companies how to cultivate yoga practices and meditation techniques into their daily lives. He is also the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod has recently launched his app, Sanctuary, to help people around the world become masters of meditation and yoga nidra. Learn more at rodstryker.com

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This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot.

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Use the promo code RadicallyLoved to receive a discount on your next order.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Karen Guggenheim is the Founder and Chief Executive of the World Happiness Summit, WOHASU. Along with her team, she brings together game changers and researchers focused on using science and practical habits to increase happiness from the personal level to the national.

Karen has a personal passion to create a happier world and plans to do so by using science to show how happiness changes our biochemical state, giving us the ability to attain our highest potential. WOHASU has been purposely created as a buffet of research and hands on activities with the intention that attendees can determine the data and habits that resonate internally.

I met Karen while she was in Los Angeles and I was enamored by her passion and dedication to bring an incredible group of people and the community together. Talking with Karen is an ode to the science behind the importance of our happiness. Happiness is not fluffy, it is researched, practical and possible for anybody.

Karen and I talk about how most people end up making themselves less happy while seeking fulfillment and she gives us a road map with directions to cultivate our own happiness. We discuss the science behind how the school system is holding children back from attaining a higher IQ and the researched change we could implement today to improve the system. This is the story of loss and how it manifested into one of the world’s most impactful summits to date.

Radically Vibrant Karen

• Transforming loss into a happy experience that celebrates the life of your lost one, while understanding you’re still human and need to grieve
• Tackling happiness directly by forcing yourself to be happy, will make you unhappy, while tackling it indirectly through your spiritual life, intellectual relationship, and physical and emotional well being leads to happiness as a whole
• Using science to showcase the necessity of happiness and ensuring the research is accessible to as many people as possible

Radically Inspired Clarity

• Our brain has a negativity bias, since we don’t actually need happiness to survive, and we must discover how to work around it through daily habits that cultivate happiness
• Become the person you want to be by doing as they would and acting as if you are that person prior to fully transitioning into the higher version of yourself
• We cannot utilize our full potential if we are unhappy because our energy is spent on negativity instead of self growth, opportunity and gratitude

Karen Guggenheim Answers…

• How did a personal loss manifest into a Happiness Summit with attendees from all over the world?
• What does science say about stress’s effect on our ability to forgive and be happy?
• How do we identify and transition out of our conditioned belief that once we acquire the job, the relationship, the car, then we’ll find happiness?
• Where do you see the future of society if it were to totally adopt the practices of the World Happiness Summit?

Radically Loved Quotes

“Something that we haven’t touched upon that is extremely important for happiness is gratitude. It’s very hard to be unhappy while you’re being grateful.”

“Happiness is not fluffy, you have to apply yourself. You have to tackle the different areas of your life that contribute to happiness and then, your happiness will increase.”

“Happiness is preventive medicine.”

“There is a lot of potential to make immediate and lasting change in society. It’s important to make this roadmap so societies can thrive by optimizing these resources.”

WOHASU is giving Radically Loved listeners 15% off of a 3-Day Summit Pass. Use the code Radicallyhappy at checkout!

More About Our Guest

Karen Guggenheim is the Founder and CEO of WOHASU, a summit dedicated to increasing awareness about happiness as a life choice, a human right and an enabler of human development and social innovation. This summit brings together game changers and researchers focused on how to improve gross national, social and personal happiness. Stepping into this role is an evolution of Karen’s extensive career arch, including editorial board work for The Miami Herald and strategic communications and marketing expertise with c-level executives. To learn more about Karen and the World Happiness Summit, visit: https://happinesssummit.world/world-happiness-summit-2/

This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot. Use the promo code RadicallyLoved to receive a discount on your next order.

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Michelle Fondin is the author of many books including Chakra Healing for Vibrant Energy and The Wheel of Healing with Ayurveda. She’s the owner of Ayurveda Path Yoga and Wellness Studio where she practices as an Ayurveda lifestyle counselor, yoga and meditation teacher.

Her mission is to help people get healthy with complementary and alternative medicine with a focus on integrative medicine. As a yogi and a teacher, I loved Michelle’s book Chakra Healing for Vibrant Energy. It was such an informative manual on how to use chakras in day to day life.

In this episode, Michelle shares how her experience with sickness led her to study chakras, what she does to present ‘woo-woo’ chakra practices to very logical people, how to start working with chakras in your own life, and so much more.

Radically Healing Michelle

• Finding her own healing from a cancer diagnosis through chakras
• Making esoteric aayurvedic principles very simple to meet people where they are
• Remembering that there are no mistakes in the universe to get through challenges

Radically Inspired Clarity

• Discomfort is a message from your body. This is our ‘work in progress’ chakra.
• Don’t disregard the powerful healer within. You have direct control over your health and healing.

Michelle Fondin Answers…

• How do you explain chakras to those new to the practice?
• What is the relationship between chakras and healing?
• How do the chakra centers relate to female empowerment?

Radically Loved Quotes

“You can’t control the outcome, but you can control how you handle it day to day.”

“There’s an underlying reason to why we become ill.”

“Health is multi-faceted. If we only look at one aspect, it can be difficult to regain balance.”

“There is power in the feminine. You can harness that and transmute it into personal power.”

A Little More About Our Guest

Michelle is also the author of Enlightened Medicine: Your Power to Get Well Now, writes for Chopra.com and teaches yoga, meditation, and Ayurvedic lifestyle. She holds a Vedic Master certificate and has taught in seminars with Drs. Deepak Chopra and David Simon. Michelle speaks about health, wellness, and integrative medicine as well as spirituality and healing. She lives in Herndon, VA with her children. Her message has a penchant toward spirituality and life purpose. Her motto is, “Helping you get healthy so you can live the life of your dreams. Learn more at www.michellefondinauthor.com and watch her teachings on Youtube.

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever and the upcoming Body Love: Every Day.

There are so many different strategies Kelly recommends to start to thinking positively about your body. I so admire this fearless woman and her commitment to living well - exactly in the way that works for her.

In this episode, Kelly and I talk about how she pursued her dream to become an entrepreneur after a successful career in the medical field, her insights into learning how to love your body and create greater wellness, making healthy choices in pregnancy, and so much more.

Radically Well Kelly

• Fearlessly pursuing her true north and stepping into her own business
• Discovering the little habits that lead to loving your body
• Creating the Fab Four Smoothie to shut down hunger hormones
• Knowing that you can do anything when you’re trying your best

Radically Inspired Clarity

• Instead of thinking of all the things you can’t eat and thinking negative things in the mirror, think about all the positive things you can add to your life.
• We let the way we eat kill our confidence in every area of our lives.
• How do I help my child cultivate the life they want?

Kelly LeVeque Answers…

• How do we get past comparison to appreciate ourselves?
• What can we do to start keeping our own promises?
• What grounding tools do you use to stay healthy?

Radically Loved Quotes

“Whenever you start a business, you have to believe in yourself against all odds.”

“You constantly have to defend your choices. That’s how you get where you want to go.”

“To be in your body and not separate from your body. That’s how you find body love.”

“The minute you start to think of everything as a tool, instead of a diet or lifestyle, you create your own.”

A Little More About Our Guest

Be Well By Kelly grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Learn more at www.bewellbykelly.com  and on Instagram, Facebook, and Twitter.

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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

https://www.radicallyloved.com/scotland-retreat

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Kelly Dindaro and Amy Pearce are the authors of Living the Sutras: A Guide to Yoga Wisdom beyond the Mat. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with pain and lead a healthy and fulfilling life. Living the Sutras is an introduction to classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.

This is the yoga sutras book I’ve been waiting for! I’ve been studying variations of the sutras from when I was 13 years old and this is what I wanted to be able to have and reference at any time.

In this conversation we dive into the biggest takeaways from Living the Sutras, finding balance in a busy life, and so much more.

Book Giveaway! Listen to this podcast screenshot it and add it to your instagram stories, tag me @rosieacosta @kellydinardo and @amypearcehayden

Radically Kelly and Amy

• Creating a modern and accessible sutra text to support yoga students
• Understanding ego and its relationship with spirituality
• Feeling acceptance and love by seeing our own greatness

Radically Inspired Clarity

• Divinity runs through all things. If you believe that, it will inform everything you do.
• Having a moral compass for how you treat others and yourself is incredibly important. When you do this, who you are online and in life is the same.

Kelly and Amy Answer…

• How do we stay grounded in the sutras?
• How do you find balance in your life?
• How important are rituals to your success?

Radically Loved Quotes

“As soon as you figure out one thing, that period is over. Now there’s another thing to master.”

“The practice grows, expands, and shrinks with us as we need it to.”

“Ritual is about plugging in and recharging.”

“We practice so we remember what we forget.”

A Little More About Our Guest

Kelly DiNardo is the author of several books, including Gilded Lili: Lili St. Cyr and the Striptease Mystique, and the owner of Past Tense yoga studio in Washington, D.C. Her latest book, Living the Sutras, blends her passion for writing, yoga and exploration. As a freelance journalist, she has written for several national publications on a wide-range of topics. Her travel stories have appeared in The New York Times, Washington Post, National Geographic Traveler, Forbes Traveler, Time Out, USA TODAY and several regional magazines. She has covered health and fitness for O: The Oprah Magazine, Martha Stewart Living, Health, Glamour, Redbook, Shape, Woman's Day, USA Weekend magazine and Parade. Learn more at kellydinardo.com and on Instagram.

Amy Pearce-Hayden discovered yoga at eleven when she stumbled across a book about the practice at her local library. As a recognized international yoga teacher she is sought out for her expertise in linking classical yoga with modern living. She specializes in addiction, trauma therapy, and whole-family living. Amy's Midwest yoga studio TANTRA Wellness & Yoga is located in the heart of downtown Madison, WI where she now lives with her partner Jorge, her son Pearce, and her daughter, Love. Learn more at www.tantramadison.com and Instagram.

Get the book on Amazon or at your local bookstore (IndieBound.org).

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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Sahara Rose is a Certified Ayurvedic, Holistic and Sports Nutritionist, and author of Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook. Sahara is one of my all-time favorite guests and I’m thrilled to have her on the podcast again to talk about her beautiful book.

The Ayurvedic system has been the only system that works for me. Time and time again I turn back to it and it fixes whatever issues I’ve been dealing with. Sahara really gets into this system and how ancient Ayurvedic principles can work in your life today.

Sahara and I also chat about understanding your Dosha, what Panchakarma is and how it works, why we need to eat the six tastes of Ayurveda every day, the importance of adapting Ayurveda, and much more.

Radically Balanced Sahara

• Feeling connected to her body for the first time through yoga
• Going from junk food to raw vegan and finally finding balance in Ayurveda
• Simplifying how to eat for your Dosha with tri-Doshic meals

Radically Inspired Clarity

• Eating the Ayurveda six tastes every day will help prevent cravings. When you take out sweet tastes, that’s what you’ll crave in an unhealthy way.
• Everything in life comes through flow and alignment. Pushing and forcing what you want doesn’t make it happen.

Sahara Rose Answers…

• What led you to discover Ayurveda?
• What do you hope people will learn from Eat Feel Fresh?

Radically Loved Quotes

“Ayurveda looks at the mind and body as interconnected.”

“When you dive deep into it, you see that Ayurveda is a living, breathing science.”

“For a lot of people, our spiritual journeys begin with food.”

“As women, we’re so focused on losing weight, but it doesn’t matter. Health is just the fuel that goes in your car. Really it’s where your car is going.”

A Little More About Our Guest

Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook will be released October 9 in bookstores around the world. The book is entirely shot in India and comprised of Sahara’s own unique approach to eating right for your mind-body type without the carb-and-ghee heavy traditional Ayurvedic diet. Sahara is a wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. www.iamsahararose.com

Check out the Dosha quiz at www.eatfeelfresh.com/new-quiz

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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

https://www.radicallyloved.com/scotland-retreat

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Tal Rabinowitz is the Founder of The DEN Meditation, a peaceful meditation studio nestled in the busy city of Los Angeles. Tal left behind her life as an entertainment industry executive to share the gift of meditation with everyone. At her core is a focus on the importance of maintaining perspective, finding clarity, and staying true to one’s heart when it comes to handling a chaotic life.

In this episode, Tal and I talk about the path to creating an inclusive meditation space, dealing with triggers and staying ahead of reactivity, checking in with your gut instincts, and making changes to create a spiral of positivity.

Radically Instinctive Tal

• Seeing self-care as moments of connectedness to the Universe
• Releasing the guilt of ‘should’ to embrace what’s deserved
• Creating meditation accountability and self-awareness in a chaotic life

Radically Inspired Clarity

• Treat your life like it’s a company. Schedule everything out including meditation to keep the machine working.
• Meditation isn’t a miracle cure. It’s to get to know yourself and do the work.
• People are afraid to change because they don’t know what life would look like. In reality, it can all change tomorrow anyway. So why not take a risk?

Tal Rabinowitz Answers…

• What creates reactivity in your life?
• Why is meditation space important?
• What pivotal moment shaped your life?

Radically Loved Quotes

“What meditation pushed further was the ability to honor myself and not worry about what anyone else thinks about that.”

“The more all of us meditate, the better it is for us as a whole.”

“A real friend should want to hear you out and understand you.”

“Life is like Frogger, it’s not always straightforward.”

A Little More About Our Guest

A casual course in meditation at her past employer, would make such an impact on her both personally and professionally that she went on implement a 20-minutes-a-day group meditation practice with some of her team. The overwhelmingly positive effects that developed for everyone cemented meditation as a central part of Tal’s life, and from there the idea of the idea of The DEN came to life: A comfortable, no-pressure environment with easy, accessible instruction to help both new and veteran meditators alike enjoy a beneficial, consistent meditation practice. Learn more at www.denmeditation.com and on Instagram and Twitter.

Frogger - froggerclassic.appspot.com/

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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

https://www.radicallyloved.com/scotland-retreat

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Marisa Peer is a pioneering hypnotherapist trainer and best-selling author of four books. Her new book, I Am Enough, shares Marisa’s transformative work on self-worth. With this education, Marisa believes you can transform every area of your life, shatter all feelings of disconnection and low self-esteem, exude self-confidence, and discover your life’s purpose.

I’ve been following Marisa’s work for a long time. She’s had a big impact on my own path of self-development and I’m excited to share her latest work with you.

Marisa joined me to talk about how the world would be vastly different with self-worth education, how to truly have high self-esteem, the power of everything you say to yourself, and so much more.

Radically Transformative Marisa

• Finding that feeling not enough is beneath most of our problems
• Learning that every word creates a blueprint for our minds
• Showing people how to fall in love with themselves forever

Radically Inspired Clarity

• You can’t treat symptoms like cheating, lying, and other wrongdoings without getting to the core of enoughness.
• Responsibility means the ability to respond. A responsible person understands when they respond to a situation badly.

Marisa Peer Answers…

• What is our responsibility around self-esteem?
• How do we know when we’re ready to change?
• What’s the best way to connect with someone?

Radically Loved Quotes

“When did you decide you aren’t enough? There isn’t a baby on the planet that feels like they aren’t enough.”

“The unconscious mind has a belief that this illness or condition has a purpose. What we do is find that.”

“Human beings are not designed for modern life.”

“If you want someone to love you, fall in love with yourself.”

A Little More About Our Guest

There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain’s best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her engaging and amusing talks are peppered with anecdotes from an unparalleled career in which she has helped thousands of people to overcome profound personal issues. Learn more at MarisaPeer.com, IamEnough.com.

Check out the event in Los Angeles at www.rapidtransformationaltherapy.com/la-info-1-pwr/

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THE YOGA SUTRAS OF PATANJALI - BALI

https://www.radicallyloved.com/bali-retreat

FINDING YOUR LIFE'S PURPOSE - SCOTLAND

https://www.radicallyloved.com/scotland-retreat

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.