It’s not easy to tell the truth —it takes ferocious courage to say the things that need to be heard. But when we do get the knack of expressing our truths, we invite others to practice rule-breaking kindness.
Dr. Jacqui Lewis joins us to share the key to gaining the courage to tell the truth. We also talk about extending compassion to ourselves and others in this time of collective grief, and how to deal with resentment. The answer lies in love—fierce love for yourself and everyone else.
If you want to become a truth warrior and create a kinder world, make sure to tune in to this episode.
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[3:24] “When we are in that threat place, that danger place, ‘Calm down’ inflames; ‘I can hear you, I can feel you, I can see you’ is empathy.”
[6:00] “Ferocious courage is to just show ourselves to each other, our needs, our wants, our desires, our fears, our dreams, our hopes, our passion, our sensuality.”
[13:09] “We can build bridges, we can create a deeper understanding by coming from a state of love and kindness.”
[22:59] “We just don't have to be so strung out about the other person's stuff, because it's their stuff, not yours.”
[30:44] “That's resentment: the gap between what I hoped for and what is. So how do you fill that gap?”
Dr. Jacqui J. Lewis is the founder of The Middle Project and The Middle Church Group. They regularly host annual conferences to train potential leaders to combat racism, bigotry, and poverty. She was ordained in the Presbyterian church and was the first woman to become a senior minister in the Collegiate Church.
Dr. Jacqui started her career in the corporate world but found her way back to serving God in churches. In addition to being a holder of many postgraduate degrees, she is an author of numerous books.
If you want to connect with Dr. Jacqui, you may visit her website. You can also browse the church she co-founded with her husband at The Middle Church website.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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To feeling radically loved,
Rosie
Have you ever been mad at someone who hadn’t done anything to you? Or perhaps felt that someone was upset at you for no reason? Everyone handles negative emotions differently — some people respond with forgiveness and mindfulness. However, sometimes we hold those negative emotions inside us. If we don’t , we pass them onto others and get angry at people who don’t deserve it. This phenomenon is called transference.
In this episode, Nicky Sciortino discusses transference and its significance in our lives. She also encourages us to examine our emotions and acknowledge if we have committed transference before. Accepting ourselves is only half of the battle. Nicky guides us into finding solutions to avoid redirecting our negative emotions and feelings to others.
If you want to understand emotions, and reconnect with your authentic self, stay tuned to this episode!
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[13:35] “...we're all works in progress. We all make mistakes — and how do you learn from it?”
[21:43] “When you're able to take care of your own demons, they don't become triggers anymore.”
[22:34] “Whenever somebody makes you angry, remember that they're an empty boat. That anger exists inside of you. It's your job to understand those triggers. It's your job to not be the reactor.”
[24:42] “If people were more conscious and awake about their own personal experience, we wouldn't have as many unfavorable interactions with other people.”
[37:46] “The whole purpose of doing all of this is to unravel all of those embedded thoughts and beliefs and transform them into exactly what is present.”
Nicky Sciortino is an author, illustrator, and yoga instructor. She wrote the book Finding Yourself in the World that follows one puzzle piece's journey to find its unique gifts and talents.
Nicky first tried yoga to prevent injury as she was training for the marathon. She later fell in love with the practice as it complimented every aspect of her life. It helped her prepare mentally during jiu-jitsu competitions and made her know her body better.
She became a Registered Yoga Teacher (RYT) in 2017. Since then, she has taught yoga in different venues, from studios to military bases! Nicki is also passionate about applying sports medicine and yoga philosophy during class to help her students feel mentally and physically better.
You can connect with Nicky through Facebook.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! By sharing, you can help people understand emotions and how they influence how we think and act.
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To feeling radically loved,
Rosie
Having children is a lifelong dream for many women. For some, they see it as their purpose and calling in life. However, pregnancy is not something that comes easy for all women. The journey looks different for every individual, and various factors affect how it goes. Fortunately, there are various pregnancy options for women who are having a hard time getting pregnant naturally. And these alternatives are all valid ways to build a family.
In this episode, Dr. Jessie Rubin joins us to talk about fertility struggles and pregnancy options. She discusses the process of IVF, how to optimize its success, and its cost. She also touches on the different treatments and options for female and male infertility. Dr. Jessie then lays down some critical tips in optimizing women’s chances of pregnancy. She imparts how to make the initial consult and the importance of seeing a fertility specialist.
Tune in to this episode to learn the different alternatives for natural pregnancy.
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[19:32] “Remember that even though there are traditional statistics of how women's egg number declines with time, not everybody is exactly like the statistic.”
[20:02] "I think the biggest message overall is although it can be really intimidating to sit down with a fertility doctor and hear what might be wrong, or what might not be a normal result, it's really helpful because there's a lot of different options that are out there."
[29:08] “While it's such a hard journey, I think it's really called a journey for a reason because for most women, it's not an easy thing. And there are bumps along the way but most of the time we are able to achieve that success at the end..”
[33:50] “The universe works for us and not against us. And I think we see that by looking around in the world, in the environment, all the support of friends and family, especially for people going through fertility journeys.”
[34:00] “We don't operate as independent beings, I think we are so shaped by the environment we were raised in and the community that's around us.”
Dr. Jessica Rubin is a board-certified Obstetrics & Gynecology Specialist and Reproductive Endocrinologist. Dr. Jessie's clinical interests include fertility preservation, in vitro fertilization, third-party reproduction, PCOS, and diminished ovarian reserve. Furthermore, she focuses on fertility preservation for women undergoing cancer therapy.
Dr. Jessie is known as a passionate patient advocate providing an individualized approach to fertility medicine. She has received several awards for her scholastic achievements and research endeavors. She has also co-authored book chapters on ways to preserve fertility for cancer patients.
If you wish to connect with Dr. Jessie, you may visit Reproductive Biology Associates.
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To feeling radically loved,
Rosie
The unpleasant reality of growth may bury our dreams into the depths of despair. Along the way, we might stumble upon multiple failures that hinder us from moving forward. Misunderstandings often arise because we fail to transform errors into our own learning process.
In this episode, Tessa and Rosie exchanged ideas on the essence of encapsulating knowledge before relaying them to others. They define the traits of a good mentor and the reasons why we need their guidance. To keep the podcast exciting, Rosie shares her harsh experience and encounters with unexpected people before becoming the person she is now.
If you desire to embody your wisdom and search for your true mentorship, this episode is definitely for you!
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5 Powerful Quotes from This Episode
[10:14] “A captain with a well-equipped vessel that's not been seasoned, is dangerous.”
[20:41] “I feel like when we're not having those moments of discomfort, we're getting really settled in our little cozy blanket of staying the same.”
[28:32] “Google is your best friend when you have no idea where to start.”
[45:57] “We encourage you to utilize your own internal experience, use your wisdom, find the people in your life that are going to help you get there.”
[47:51] “What I guess I would say is how I'm feeling is that it's never too late to try again, to pick it up to fail again, and learn something new.”
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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Do you want to help others who are grieving a loss in their lives? Then trust your instinct and share what you've learned today on social media!
Don't forget to follow and message us on these platforms!
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To feeling radically loved,
Rosie
Life is not a race. We’ve heard it countless times before. But with how our society is right now, it’s not easy to unsee it as such. Many people are deep into the hustle culture. We’re wired to grind, grind, grind without stopping. But if we pause and look at the greater scheme of things, is it really all worth it? Is running a rat race all there is to life? No—and it doesn’t have to take a momentous event for us to wake up and start truly living our lives.
In this episode, Kushal M. Choksi joins us to talk about his life-changing spiritual practice and meditation journey. He writes about this story in his book On A Wing And A Prayer. Kushal lets us in on the deeper meaning behind the book and its title. He also shares his definition of spirituality and how everyone can acquire this state of being. Kushal says that we are never too busy to meditate. It’s a matter of little time commitment and finding your modality.
Tune in to this episode to learn how to achieve a naturally still state of mind with a spiritual practice!
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[03:23] “If our nature is to evolve, we’re all moving, step-by-step evolving towards a higher purpose, then why does it take a momentous event, maybe a loss or a 9/11, for us to wake up and ask that bigger question that actually moves us toward our goal?”
[09:36] “To me, being spiritual is being natural in any circumstances, being yourself no matter what.”
[10:17] “When you’re in touch with that delicate space within you, I think everything that you do in life just becomes so natural and normal. It just flows.”
[14:27] “Even wanting to enjoy the world, wanting to enjoy life and the pursuits, desires, and ambitions, they’re not mutually exclusive to your practice of meditation.”
[22:12] “For an arrow to tear forward, you have to pull it back a little bit.”
Kushal M. Choksi is an entrepreneur, author, and former Wall Street trader. Narrowly surviving the 9/11 attacks and escaping death made him realize that that life was too short to be playing safe. Since then, he became the founder and CEO of Clavileno Capital. Together with his wife, they co-founded Elements Truffles, an artisanal chocolate company.
Kushal also wrote the book On a Wing and a Prayer. It tells his account of narrowly escaping death during the 9/11 attacks. He shares his journey of spiritual practice, shadowing the spiritual leader Gurudev Sri Sri Ravi Shankar.
If you wish to connect with Kushal, you may visit his website, LinkedIn, Facebook, Twitter, and Instagram.
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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Do you want others to understand how crucial a spiritual practice is, and how meditation can help make life more vibrant? A simple way is to share what you’ve learned today on social media.
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To feeling radically loved,
Rosie
As the saying goes, the ego is the enemy. We all have to battle with our egos as we try to understand ourselves. It's also challenging to discover our dharma — our path to becoming what we're meant to be . It can be a challenging quest to complete as we face external pressure and worldly desires. Becoming aware of our ego is key to keeping ourselves grounded and balanced as we search for our divine purpose.
In this episode, Rosie and Tessa sit down with their first-ever guest on Wisdom Wednesday, Gerardo Gonzalez. Gerardo shares his story and seeks to find wisdom about his ego-driven struggle to follow his dharma. They answer the question, “How do you differentiate ego and dharma?” Rosie and Tessa also share their insights on dealing with the ego without allowing it to take over your dharma. They leave pieces of advice for Gerardo's quest to unfold his path while staying balanced and grounded.
Tune in to this episode and discover how to fulfill your dharma without letting your ego take over!
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[18:14] “There’s always going to be ego in whatever you do, right? But how are you going to utilize it to fuel what your purpose is? As opposed to, ‘allow the ego to take over and let the ego take the reins.’”
[22:14] "If we let the ego drive — like if the ego is in the driver's seat with the reins — we can become these people that are so far separated from our Dharma and our self that we don't even recognize that maybe we take a wrong turn, and it becomes very dark and scary and lonely."
[23:06] “Your character is a result of you living your Dharma.”
[29:44] “I think it’s ego [that] has helped me get there, but I can’t rely on that. It’s also hampering me.”
[35:00] “I think it’s really important to have confidence but to not let it become egocentric.”
Gerardo Gonzalez is a yoga teacher, engineer, father of three, and the first-ever guest on Wisdom Wednesday. He is passionate about experiencing a well-lived life through yoga, books, travel, food, and experiences. He currently has an engineering job but seeks to venture into a path living out his passion for yoga. For him, yoga is a tool that enables him to live a good life.
You can connect with Gerardo via Instagram.
Society has a lot to say about what women can and can’t do. Historically, women have always been more subject to absurd rules, constraints, and restrictions—things we’re still unlearning today. To reach true freedom, we have to heal from these decades of societal trauma fully. That’s why woman empowerment is a phrase that carries a lot of weight.
In this episode, Amina AlTai talks about her mission of helping women reconnect and come home to themselves. She shares how she healed from crashing and burning and how it led her to become a coach. Amina delves into woman empowerment, purpose, wisdom, community, faith, freedom, and self-care. She also discusses women’s relationship with money and guilt in attaining financial success.
Tune in to this episode if you want to reconnect with yourself as a woman and be a vehicle for woman empowerment!
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[06:23] “Careers and expressions aren’t linear. We get to follow the footprint of our soul and come home to ourselves. It doesn’t have to look one way.”
[13:00] “To build confidence, specifically for women, women of color, and marginalized communities, we need community, curiosity, and permission.”
[16:24] “Our soul has so much wisdom. Our relationship to spirituality and a higher power, there’s so much wisdom in there that we can carry forward.”
[18:09] “If I were to synthesize my work into sound bites, it would be perpetually teaching to choose faith over fear, and how all of this work really is a conduit to freedom.”
[31:59] “Establishing a connection with yourself first and foremost is one of the most powerful, loving, generous things we can do.”
Amina AlTai is a leadership coach, holistic mindset and business coach, and corporate trainer. She is the first social entrepreneur to create a methodology supporting both business and people’s health. She has worked on numerous brands and has helped launch over 30 startups throughout her marketing career.
During her struggle with burnout, Amina sought out training in nutrition, mindfulness, and fitness. It became her goal to teach other women to balance a successful career, body, and mind. She has coached hundreds of leaders and entrepreneurs using her proprietary methodology. Amina also writes for major publications, including Entrepreneur Magazine, Thrive Global, The Observer, MindbodyGreen, Bustle, Byrdie, Yahoo, and more.
If you wish to connect with Amina, you may visit her website, LinkedIn, Facebook, and Instagram.
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Would you like to strive toward woman empowerment? Do you want to help women and people of color reach true freedom and success? A simple way is to share what you’ve learned today on social media.
Don’t forget to follow and message us on these platforms!
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To feeling radically loved,
Rosie
From a young age, girls are taught to follow a certain set of rules — rules that can rob us of our creative power. Furthermore, conforming to the “good girl” label haunts us until adulthood, becoming wired in our mindset and in how we present ourselves. But we are more than what the good girl myth tells us to be. We are bold, powerful, and confident, and it's time to break free from this and be our best selves.
In today's episode, Majo Molfino joins us to talk about dismantling the good girl myth. She shares the tools that have helped her deprogram the good girl archetype and the epiphanies that led her there. Majo also imparts her book writing process and the best routine for sinking into deep creative work.
If you’re struggling to break the good girl archetype, this episode will help you learn what you need to do!
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[3:17] “Our engrainment was to follow the rules, keep your nose, you know, keep your nose to the grindstone, like, just don't ask questions, just do what you need to do.”
[8:02] “One of the things that I learned that blew my head off was the process of tinkering, and prototyping and that really helped me build a lot of creative confidence, and helped me undo a lot of perfectionism that I had somehow picked up.”
[18:10] “We're born into a patriarchal society that has a very defined idea of how a girl and a woman should be…but it's up to us to choose if that actually feels integrated, or actually feels right for us.”
[19:13] “My dominant good girl myth is the myth of perfection. So for me, it's having impossibly high standards for myself and other people, and not being able to sort of accept the messiness of life and the way things are.”
[30:49] “If you are going through a hard time right now... it's a good thing to be there and that you are most likely undergoing a powerful transformation. And there is light at the end of this tunnel.”
Majo Molfino is a Woman’s Leadership Coach who guides multi-passionate professional women to design their creative purpose. She is the host of the Heroine Podcast, a show featuring women creative leaders and visionaries in innovative fields. Majo supports women through her inspirational content and programs.
Majo is the author of the #1 Amazon New Release Break the Good Girl Myth. She has been featured in various media platforms, including Harper's Bazaar, Forbes, FastCoDesign, and more.
If you want to connect with Majo, visit her website or follow her on Instagram.
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To feeling radically loved,
Rosie
Books are a totally different medium from television shows, movies, and podcasts. They’re unique in the way that they require us to truly be immersed in the worlds they contain. We can’t multitask while reading and opening books . As a result, the ideas on every page infiltrate our DNA in a profound manner. So if you have any kind of question, there is probably a book out there that can provide the answers.
In this episode, Uli Beutter Cohen joins us to talk about books, and how they shape ourselves and allow us to peer into others’ realities. We also talk about how the universe finds ways to converse with us amid the loss of a loved one. She discusses her book, Between the Lines: Stories from the Underground, which was inspired by hundreds of subway conversations. Uli also highlights the importance of empathy in a world of othering.
If you want to know more about the power of opening books in finding answers, tune in to this episode!
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[4:18] “When you know [death is] coming, it does not make it easier. It makes it crazier because you see it approaching, and there's no escape. There's no control in it, right? You have to just surrender. It's the ultimate surrender of all surrenders”
[10:18] “There is no end to the love … Human loss, pet loss, the love is still very much alive. Focus on that, as opposed to the grief of losing something because the love is not lost, the love is there.”
[11:14] “The entire universe wants to converse with us… And I think that it's very easy for humans to feel and actually to forget that we're part of nature and that we are part of the eternal universe.”
[18:16] “It starts with the relationship with yourself first. And then from there, you can figure out what your place in the world is.”
[22:15] “A book is one of the last things if not the only thing that you cannot multitask… Therefore, [it] infiltrates your DNA in a profound way. That is why books stay with us totally differently than… anything else we consume that is media.”
Uli Beutter Cohen is an artist and documentarian, and the creator of Subway Book Review. Her interviews and stories involving human connection and belonging have been published in numerous journals and magazines, such as The Washington Post, Here Magazine, The Creative Independent, and HuffPost.
If she’s not looking for people to talk to in the subway, she creates creative content for companies like Nike and Warby Parker. She now resides in New York with her husband and Poppy Pete the Parakeet.
Check out her book Between the Lines: Stories from the Underground, and connect with her via Instagram or her website!
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
To feeling radically loved,
Rosie
Nobody likes getting irritated, frustrated, or overwhelmed. But it’s part of life. After all, we’re all just humans. However, when we don’t get to process and overcome these kinds of emotions, we tend to lash out or hurt others unintentionally. This is why we could all put conscious effort into our management of emotions . Being mindful protects our peace of mind and those of the people around us.
In this episode, Rosie and Tessa reflect on experiences where they felt irritated, frustrated, or overwhelmed. They try to find wisdom in these experiences and share how they dealt with such instances. They get real about times they faltered and share insights on how to show up when you’re about to snap out of it. Feeling irritated is inevitable at times, so they emphasize why it’s a very human thing to feel and how it can be handled.
If you find yourself always feeling irritated or overwhelmed and want to know more about the management of emotions, then this episode is for you!
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[04:36] “Utilizing your language in a more efficient way allows you to rise to your highest.”
[07:08] “I think it’s important for us to be able to talk about [feeling overwhelmed and irritated], and to try and find the wisdom in that experience, and not make ourselves feel bad for being human.”
[17:02] “The perspective of the outside wisdom, the outside person, the teacher, whoever it is that you look to as a point of reference, it’s not always assuming that we’re stepping into their shoes, but we’re drawing from their wisdom.”
[21:19] “We put so much weight into what other people think about us, our worth, and our work that we utilize that to compound our own feelings of not feeling enough, not feeling like we’re doing enough, not feeling like we’re accomplishing enough.”
[37:53] “Be mindful of your energy, especially when you’re feeling overwhelmed. That’s the wisdom.”
Food is critical to life. Just like oxygen and water, it sustains us, gives us energy, and keeps our bodies moving. But how do you choose the right food for a healthy diet ? Over the years, we've discovered that there are many factors to consider.
In this episode, Simon Hill shares his knowledge on the importance of having a healthy diet. He goes into the science of the microbiome, which keeps the body systems healthy. In particular, he shares his research on plants and their importance in food for a healthy diet. Simon shows how plants can help a person stay healthy: from reducing the risk for developing diseases to slowing down aging.
Your health is in your control. If you want to know how to eat healthier, listen to Simon's discussion on microbiomes and plants as food for a healthy diet.
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[19:40] “Most people’s food choices are dictated by the food environment… The system’s broken in many ways.”
[25:44] “We see pretty consistently across the board when you are swapping calories from animal protein for plant protein, you're getting better health outcomes: lower risk of heart attack, stroke, lower risk of certain types of cancer, etcetera.”
[29:14] “The problem is, today, we're seeing a lot of people with various conditions lose the diversity in their microbiome. And in many ways, it's a micro sort of mirror of what's happening on a macro level; we're losing biodiversity on the outside world as well at the same time.”
[41:58] “You really need to listen to your body. If you're increasing the plant diversity in your diet, and you're noticing that perhaps you are feeling bloated or feeling like you have less energy, then it might be that you're dialing it up too quickly.”
[51:28] “Compared to the mass extinction that wiped out dinosaurs 65 million years ago, we are seeing species extinction at a rate of 165 times faster. And that is absolutely a result of the way that we’re living our lives.”
Simon Hill is a physiotherapist and nutritionist. He aims to make nutritional education understandable and available to the public. Having realized the importance of lifestyle in health, he encourages everyone to make informed decisions about picking food for a healthy diet.
Initially a physiotherapist, Simon developed an interest in nutrition as he delved into research on its impact on health. Now, he is the host of the podcast Plant Proof. Here, he gives a platform for world-renowned doctors, nutritionists, and experts to share their knowledge and advice with the public.
His rich experience and knowledge have also led him to write his new book, The Proof is in the Plants.
Curious about Simon and his passion for nutrition? You can learn more on his website.
When you talk about meals, it's not uncommon to hear about breakfast being the most critical meal of your day. A healthy hearty breakfast can give you the boost of energy you need to get going for the rest of the day. It can also sharpen your focus and increase your productivity. Of course, other than breaking fast, your morning routine can start your day right and keep it going well. This is something we learn from this episode's guest, Elyse Kopecky.
Elyse joins us to talk about the importance of mindfulness and wellness in your morning routine. In addition to knowing why you need a healthy hearty breakfast, you'll learn the importance of movement and sunlight. She also talks about her upcoming book and her experiences writing it amid the pandemic. Mother, chef, and author, Elyse gives us a wonderful peek into food, writing, and her beautiful mornings.
Tune in to discover simple ways to have better mornings!
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[04:25] “The only way to have good energy the whole day is to eat a nutrient-dense, delicious nourishing breakfast."
[09:54] "Your brain is freshest in the morning so stay off social media stay off email and just get the hardest thing done first."
[22:50] "I think having a really short window time helps because it forces you to focus. You can't drag it out through the whole day."
[24:04] “A big part of the belief behind Run Fast Eat Slow is all of the healthy fats. And that is so important for brainpower. Our brain needs those good healthy fats to function optimally.”
[26:53] “Even on days, when I don't have time to run, I'll just get outside and get that sunlight because that helps wake me up so that I can focus better.”
Elyse Kopecky is an author, nutrition coach, and inspirational speaker, passionate about encouraging others to live and eat healthily. Alongside Olympic medallist and marathon runner Shalane Flanagan, she co-authored two New York Times bestselling cookbooks: Run Fast Eat Slow and Run Fast Cook Fast Eat Slow. Now, Elyse spreads a healthy lifestyle and good food through their upcoming book, Rise and Run, and many other works.
Elyse learned to create healthy, hearty meals for herself and her family of four. Her travels across the world introduced her to many amazing recipes to control and improve her health. Now, Elyse is happier and healthier and helps others to be the same.
Interested in getting to know more about Elyse Kopecky? Visit her website. Check out her inspiring cookbooks and follow her on Instagram.
We’ve all heard and read fairy tales, legends, and folklore. Whether passed on by word of mouth or read from worn pages of old books, we are aware of the concepts of magic and . Witchcraft, tarot readings, rituals, and spells — people often view these practices as something to be feared and avoided. But we will learn that there is untapped power within each of us that we can use to create connections and guide us to answers.
With Alex Naranjo and Marlene Vargas, we look into the world of intuition. As founders of the House of Intuition, they share how their intuition led them to the lives they enjoy today. Amidst stereotypes and negative experiences, they use their voice to show the side of magic often ignored.
Are you interested in unlocking your psychic ability, magic, and intuition? Listen in to Rosie, Alex, and Marlene as they share their fresh perspective on the world of magic.
[11:13] “Magic shouldn't be put in a box either. Just like religion, you shouldn't have to follow a recipe that's 300 years old when we're in modern times.”
[14:00] “You don't have to believe what everybody tells you. You have to empower yourself enough to know whether what somebody is telling you is true or not. If it resonates, great. If it doesn't, then it doesn't.”
[14:49] "Most of the time, when you go seeking for answers, you are already in a vulnerable place. Not only are you in a vulnerable place, if you're going to get guidance. . . you're not only vulnerable, you're open."
[18:35] “If the message isn't true, just put it in your back pocket. Don't chuck it yet, because it might come true in three months.”
[21:41] “Remember, your psychic ability is just a muscle that needs to be strengthened. We all have it, and it's like going to the psychic gym.”
Alex Naranjo and Marlene Vargas are the founders of the House of Intuition, which aims to bring hope, guidance, and power to those who feel lost and lacking. Established in 2010, the House of Intuition has only grown and become a source of knowledge for spiritual seekers. Open to all, they offer an array of magical items and services. They also hold classes and events for those who want to learn.
Alex and Marlene have also written their first book, Your Intuition Led You Here. Their own experiences and practice with magic have truly changed their lives for the better. Using their voice, they want to encourage many more to explore their spirituality just like they have.
If you want to learn more about Marlene, Alex, and the House of Intuition, you can visit their website. The House of Intuition is in Los Angeles, with more branches in locations all over the country.
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To feeling radically loved,
Rosie
We value our relationships, romantic, platonic, or otherwise. So we find ways to make them work no matter the differences we have with the other person. But sometimes, some relationships are just not worth fighting for anymore. Letting go of relationships is difficult, but it may be the right thing to do. You have to know when enough is enough. You have to find the courage to leave when love and happiness are no longer served on the table.
In this episode, Rosie and Tessa talk about leaving and letting go of relationships when there's no longer love in them. Part of feeling radically loved is loving yourself enough to know when it's time to move on. They discuss the importance of gaining awareness about the situation and your emotions. They also speak about the nuances of leaving a relationship and facing the discomfort in making that conversation.
Tune in to discover the proper actions in letting go of relationships that are no longer serving you!
[07:14] “The metaphor is that just when we want to gather ourselves, sometimes, life just throws a curveball or sometimes a bird… We can learn so much from nature.”
[19:04] “Part of being radically loved is loving yourself enough to know when love is no longer being served and having the courage or the empowerment to get up from that table and move on.”
[26:50] “We don’t just throw people away. I think that’s where the nuance comes in. Just because I’m leaving the table, doesn’t mean I’m leaving the room.”
[33:27] "Sometimes those feelings need to come out. You need to be able to be angry."
[42:02] “We’re in the school of being a human. Unless we can find what works for us and different ways to establish new neurological pathways, new patterns, new habits, we’re going to continue to repeat the same cycles over and over.”
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To feeling radically loved,
Rosie
We all have something we truly desire. It might be sharing a message to the world, or creating something to be admired by generations to come. In your journey towards your goals, you’ve probably stumbled upon the term ‘manifestation’. While it does work, it requires a lot more work than people realize. Without the right manifestation methods , whatever you’re doing is most likely a lost cause.
In this episode, Cassandra Bodzak joins us to discuss her book Manifestation through Meditation. She explains why meditation is a key component of manifesting. Most importantly, she details the four steps you need to go through to manifest your dreams into reality. Cassandra also shares inspiring stories of how she did the work to attract the things she wanted.
If you want to learn the right manifestation methods, then tune in to this episode!
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[07:29] “I believe that manifestation is something that you have to not only cultivate in a spiritual sense, but also, it's something that you think. It's something that you say. It's something that you do.”
[08:55] “There's this illusion that you can snap your fingers, manifest stuff without actually doing the spiritual work that requires.”
[11:56] “When you remember who we are, then we remember that we're divine creators; we remember that we have infinite potential, that we have limitless possibilities for our life.”
[12:18] “We don’t manifest from our human personality, right? We manifest from the infinite within us.”
[32:15] “It could be the journey that having that desire brings us on actually leads us to something that we couldn't even conceive at that moment because it wasn't even available in our consciousness yet.”
Cassandra Bodzak is a thought leader and global meditation and wellness teacher. She devotes her life to helping wonder women make peace with their bodies, quiet their minds, and reconnect with their souls. That’s why she founded an online community about mind-soul-body support.
She is the author of the bestselling book, Eat with Intention: Recipes and Meditations for a Life that Lights You Up. Her latest book guides individuals through manifestation methods involving meditation. Cassandra is also known as the happy, healthy living guru on ABC’s The Taste with Anthony Bourdain.
If you want to connect with Cassandra, you can visit her website, Instagram, Facebook, or Twitter. Or join her online mind-body-soul support community Aprecity. You can also subscribe to her YouTube channel for new episodes of her mindful cooking show!
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!
For sure, there have been situations in your life when you felt lucky. You may have been able to get to your appointment just in time or made a decision that led you away from harm. Most of the time, these things just happen, without rhyme or reason. But did you know that you can also invite luck for you to have a happy and successful life ?
In this episode, Rosie and Tessa discuss the ways luck plays into our lives. They share how manifesting what you want also involves hard work and grit. When you want to generate more luck for a successful life, you need to make sure you’re committed and know why you do what you do. By staying optimistic and patient, you’ll get there someday too.
Tune in to discover how to generate opportunities and luck for a happy and successful life!
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[07:55] “There's so much synchronicity in certain things that happen that it's hard to believe that a whole slew of events happens so perfectly in perfect unison that create an outcome that couldn't have happened for any other reason than a divine intervention.”
[28:44] “Energy follows thought. Whatever it is you're thinking and whatever it is you're working towards, it's not just magically manifested out of thin air; there's action behind it.”
[36:14] “[Sucess] does not happen overnight. You need to be able to put yourself in a pathway where you are generating luck, but you're also maximizing your opportunities when you do get that luck.”
[40:54] “If you are committed and you know in your heart that this is what you want to do, it works 100% of the time.”
[48:07] “When you open yourself up to [luck] and proactively begin the movements and strategies and dreaming towards it, I believe that that's when things come into sync, and your life begins to unravel in a way that maybe it’s meant to.”
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Did you learn valuable insights on how you can generate more luck and maximize opportunities for a happy and successful life? Would you want more people to be inspired? A simple way is to share what you’ve learned today on social media.
Don’t forget to follow and message us on these platforms!
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To feeling radically loved,
Rosie
How has the pandemic changed you? Being thrust into a situation where everything is uncertain would make anyone feel frustrated, stressed, and uneasy. Some may have overcome the challenges and begun thriving despite — or because of — the new normal we live in. But it’s not everyone. Some people have lost their jobs or loved ones. Still, the world continues to turn; there’s nowhere for us to go but forward.
So how can you figure out how to find life’s purpose amid this global crisis? Jonathan Fields has one answer to doing exactly that. In today's episode, he describes one method for coping with the ongoing pandemic. He'll also discuss and share insights from his latest book, Sparked.
If you want to know how to find life’s purpose and keep your spark alive, then this episode is for you!
[12:20] “When you actually can allocate more of your energy to doing the work that aligns with this innate impulse, it gives you this sense of grounding.”
[23:11] “Give yourself permission to be vulnerable and open to inviting other people into your life who you trust and who, you know, were there to support you.”
[23:31] “The starting point, is to own the truth of this experience, to own the truth of how you're feeling, to know that it's actually okay to feel those things, and to allow people into the experience with you to help.”
[27:57] “Life is tender, and sometimes short and fleeting.”
[39:20] "We are addicted to the noise of everything falling apart...You can acknowledge those but at the same time, create both healthy boundaries in what you let in and what you don't let in.”
Jonathan Fields is an award-winning author, Webby-nominated producer, and business innovator. He has dedicated his life to creating things that can inspire people and teach them how to find life’s purpose. He continues to impart his experiences that spark the 3P’s: purpose, possibility, and potential. Jonathan is known as the Good Life Guy, as he hosts one of the most well-known podcasts called Good Life Project.
In addition to writing bestsellers like How to Live a Good Life and Uncertainty: Turning Fear and Doubt into Fuel for Brilliance, Jonathan also founded several notable companies. Spark Endeavors, which hosts Sparketypes—a powerful tool for generating global data set and insight-based solutions—is his most recent.
If you wish to know more about Jonathan or if you want to connect with him, you can visit his website.
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To feeling radically loved,
Rosie
We’re all different people with different belief systems, communication styles, and experiences in life. As such, disagreements in relationships are inevitable. But, when you come from a place of love and compassion, you can move past it and learn how to let go of resentment . It can be tricky, but it is necessary for a healthy relationship. The secret is taking a step back to check in with yourself and hold space for others.
In today’s episode, Rosie and Tessa talk about the importance of holding space in relationships. They recall some personal experiences that have proven the beauty of holding space for and honoring each other amidst disagreements and budding resentment. They also break down the feeling of resentment to better understand its root and how to turn it down.
Tune in to this episode to discover the transformative power of holding space and releasing resentment in shaping a healthier relationship with yourself and others.
[10:51] “I lean towards giving the person space, and I approach that across the board with grieving someone’s loss, or betrayal, or things with that nature.”
[12:25] “One of the best definitions of loving someone to me is the whole concept of accepting all of who they are.”
[24:07] “We have certain people in our lives that fulfill a certain role. And if they're not filling that role exactly how you want it, that's not on them. That's on you.”
[25:23] “Expectations are premeditated resentments because you’ve lost sight of the connection with yourself.”
[29:03] “If you don’t leave room for the other, where does the light come in?”
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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Rosie
From a young age, our elders teach us to distrust people we don't know. One of the most popular children's stories revolves around this idea. Little Red Riding Hood goes out to her grandma. She talks to a stranger in the form of a sly fox. She arrives at her grandma's house only to find out she's been tricked. The moral of the story is singular—strangers have wicked intentions, so you have to be wary of them. But is there credence to this?
In today's episode, we're joined by Joe Keohane, a journalist, parallel parker, and a firm believer of the goodness in humanity and strangers. He debunks the stranger danger propaganda and explains the benefits of connecting with people . Cooperation and connection are part of our nature, and also our secret to success. Joe teaches us to overcome our fear of talking to strangers and how to have more meaningful interactions with them.
Tune in to the full episode to tap into the power of connecting with strangers for self-expansion!
[12:28] “The main fear that people had was just a fear that they didn't know how to [interact with others].”
[16:31] “There's a raft of benefits to even having like kind of high-quality small talk with somebody. You just have to actually do it.”
[21:07] “It comes pretty natural to people once they do it. Once they get past the anxiety and once they work those muscles a little bit, it becomes second nature.
[31:01] “Instead of being reactive, act more wisely.”
[33:38] “We're wired for connection. That's the secret to the success of the species.”
Joe Keohane is a veteran journalist who’s held high-level positions in publications like Esquire, The New Yorker, Wired, and Boston Magazine. He has also contributed to writing several textbooks and a screenplay.
His life revolves around talking to people he barely knows and reporting facts and data. Fueled by curiosity, he decided to intensively research connecting with people and their value for self-expansion. This work resulted in his book, The Power of Strangers.
You can learn more about Joe on his website or connect with him through Twitter and LinkedIn.
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To feeling radically loved,
Rosie
Yoga and meditation are crucial tools we use in an increasingly busy and stressful world. But, did you know some people are being excluded in these spaces? The 2SLGBTQIA+ community has long withstood discrimination in society, and the wellness space is no exemption. It’s already difficult to manage stress, what more for those who are marginalized.
In today's episode, Maygen Nicholson breaks down how we can promote diversity and inclusiveness in the wellness spaces and everywhere you go. The first step is understanding. Furthermore, it is a lifelong process that involves continuously educating ourselves and learning from others. The journey will be uncomfortable, but that is part of the work that we need to do.
If you want to learn how to create safe spaces for the non-gender-conforming people in your community, this episode is for you!
[09:53] “I think that that's the biggest problem. It's like so because you don't want to offend, you just don't say anything. That's not the point either.”
[17:41] “It's every person's responsibility to do the work, whether or not you have somebody in your life. It's also really important to know that it is not a trans or non-binary or gender nonconforming person's job to educate you.”
[19:17] “The first step is dismantling all your biases around gender or learning what you don't know about it.”
[20:24] ”Let go of any need to assume in the first place, that we look at somebody and we just know who they are.”
[36:44] “Since the beginning of time, these identities have existed and a multitude of cultures all over the world. So this is a reclamation process.”
Maygen Nicholson is an LGBTQIA+ Inclusion and Validation Educator, Changemaker, Truthteller, and Wellness Leader. They are passionate about helping to liberate hearts and minds free of beliefs and biases that hold us back from our true, authentic selves. To do this, Maygen facilitates safe spaces for LGBTQIA+ inclusion and validation education with an intersectional lens rooted in wellness.
Maygen trained as a professional dancer and became a yoga teacher. They saw the inherent queer and trans exclusion and discrimination within these two industries. These experiences led them to hold queer and trans-specific yoga sessions and reach out to the greater public through education workshops and learning sessions.
Learn more about Maygen’s work on their website.
You can also reach out to them via Instagram, Linkedin, Facebook, and email.
sign up for their workshops!" to this link: www.maygennicholson.com/upcoming-events
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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To feeling radically loved,
Rosie
We live in a time when our lives can be overwhelmed by stress and anxiety. Being in this constant state can perpetuate a feeling of helplessness. But at one point, we have to face all these negative feelings inside us to free ourselves from them by building resilience . Acknowledging that both positive and negative things can co-exist is the only way we can feel more at peace.
In this episode, Hala Khouri joins us to share the essential tools in her book, Peace from Anxiety. She talks about developing the concept of “tend and befriend” as a stress response and interoception as a self-regulation technique. Hala also discusses why she chose the theme of building resilience.
Tune in to the episode to learn how you can find peace from anxiety and transform your life.
[11:11] “The thing that ‘cured’ [people with anxiety and depression] was actually extending their care beyond themselves, making it about something bigger than themselves.”
[11:23] “I think what our planet needs is for us to transform our stress response from a fight or flight to a tend and befriend.”
[11:51] “Until everybody is well, nobody can be well.”
[23:33] “Maybe the goal is to not be overwhelmed by our anxiety or to feel like we’re bigger than our depression so that those things become just a part of who we are.”
[33:31] “Trauma is a loss of imagination. And when we reclaim our capacity to imagine, then that gives us hope.”
Hala Khouri is the co-founder of Off the Mat Into the World, an organization dedicated to bridging yoga and activism. She is a yoga and movement teacher with over 25 years of experience and training in Somatic Experiencing.
Hala is also a well-recognized speaker and trainer on yoga, social justice, and trauma. She has been doing clinical work and training for more than 15 years. The focus of her work is leading trauma-informed yoga training for individuals and groups. She trains educators and service providers on how to be trauma-informed and culturally responsive.
If you want to connect with Hala, you may visit her website, Facebook, and Instagram.
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To feeling radically loved,
Rosie
If you’re like most people, you probably begin comparing yourself with others at the sight of greener pastures. However, what others choose to show us often does not include their struggles and flaws. In addition, everyone has a unique life path. Thus, it's best to refrain from putting others on pedestals. Instead, look inwards. Ask yourself — how can you bring joy into your life? Can you be the sun in someone else's?
In this episode, Rosie and Tessa discuss the pitfalls of putting others on a pedestal and comparing yourself with others. They also touch on our humanness, making mistakes, and how everyone can change if we allow them to do so. Rosie also talks about choosing value-adding friendships and shares a personal experience about setting boundaries.
Tune in to discover simple ways to be more in tune with yourself and combat the lack mentality!
[04:36] “Instead of comparing somebody else’s outsides to our insides, we can reflect and put our attention and energy into the things that make us happy and bring us joy.”
[11:33] “If we are just beings that want to consume inspiration and never do something in return, it's going to eventually create a void.”
[22:18] “Somebody that maybe you admire or that you see that might have this outwardly wonderful-looking life could be going through a lot. So I always say, don’t put people on pedestals.”
[37:01] “It’s time to release that relationship out into the world because it’s not serving you. And I do believe that you outgrow people.”
[41:52] “Without mindfulness, you will always be constructing your sense of self based on others’ perceptions.”
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To feeling radically loved,
Rosie
Do you have to be completely calm and serene to achieve enlightenment? The answer is, in a nutshell: no. You don't have to box in the different traits of yourself. Enlightenment is a journey by which you learn to accept yourself and your experiences. By continuously practicing yoga, you realize that the negative aspects go away by themselves.
In today's episode, Wade Lightheart shares how we can embrace the transcendent experience to enlightenment. Here, he talks about his personal journey in his spiritual practice. We also glean some wisdom from his stories of near death experiences. Wade further enlightens us on how we can immerse yoga with the human experience. His story reminds us that we can always go through all aspects of human emotions and experiences and still thrive and live.
If you want to find inspiration in your spiritual journey, then this episode is for you!
[11:23] “I don't think the nefarious characters ever dropped away. I'm not so sure that you actually resolve those things; I think you learn how to manage those things.”
[13:15] “There’s a nefarious character within all of us. [There needs] to be an acceptance and recognition of that, and recognize that that’s innately part of me and will never drop away.”
[21:22] “Maybe I can just bypass sainthood and become enlightened and just let the body and my personality and my ego do whatever it is because I’m in charge of those anyway.”
[24:54] “Every time you go further into the truth, there’s a part of you that has to die.”
[26:09] “Death is what enlightenment is. Death of what you think you are into that which has always been.”
Wade Lightheart is a three-time Canadian National Natural Bodybuilding Champion and world-renowned authority in nutrition and training methods. He is the president of BiOptimizers, a company that aims to help others better their health. Wade is also the author of several books on health, exercise, and nutrition. His works have been sold in over 80 countries.
If you want to connect with Wade, visit him on Instagram or Facebook. You can also check out his company website, BiOptimizers.
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Do you want to help inspire people to go on their spiritual journeys with practical advice and stories of near death experiences? A simple way is to share what you've learned today on social media.
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To feeling radically loved,
Rosie
We are constantly creating connections in everything we do. And the relationship we have with ourselves and other people—family, friends, and strangers alike—hone us in many ways. That’s why fostering deep interpersonal and intrapersonal connections is a life-long pursuit for many of us. It allows us to be at our highest selves and always come from a place of compassion and kindness. At the universal level, it creates a chain of positive reciprocity.
In this episode, Rosie and Tessa talk about three topics that would allow us to nurture our relationships with ourselves and others. First, they discuss what it means to be a mother and the concept of mothering yourself. Then, they delve into the practice of actively listening to others and how it helps foster trust and genuine connection. Finally, they share personal stranger encounters that show how powerful and life-changing interactions with strangers could be.
Tune in and be inspired to start connecting deeply with yourself and other people!
[12:01] “[Self-mothering] is very much a self-care process. It’s very much a way that I speak to myself. It’s very much a way that I say, ‘I love you unconditionally’.”
[17:31] “If we listened to each other, we would garner more connection, we would be more inclined to engage with other people, we would feel more confident, more grounded, more able to express ourselves fully.”
[19:50] “[Active listening] is really an act of witnessing and letting someone else do the speaking and holding space for them while they’re speaking.”
[26:59] “Listening requires you to go beneath the words and to observe on a heart level, on an intuitive level to try and see what’s underneath the words… Then, try to connect with them from that place.”
[43:22] “Let’s make smiles contagious. Let’s have a smile pandemic.”
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Would you like to start spreading hope and love? Do you want to extend compassion and empathy to people who are going through rough times? A simple way is to share what you’ve learned today on social media.
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To feeling radically loved,
Rosie
Growing up, our parents tell us what to do and what not to do. Thus, even as we grow into our unique selves, we still feel restricted in doing and pursuing what we want. We base our decisions as adults on the things we learned and heard growing up. But becoming better does not happen this way. You should shift your mindset and start taking control of your life. That's when freedom, contentment, and fulfillment come in.
In this episode, Bricia Lopez talks about the most valuable lessons she learned from motherhood and running a family business. She shares the experience of being pregnant and giving birth during the pandemic, along with navigating the new normal as an entrepreneur. Bricia also lets us take a peek at what it's like working with her family in their business. She discusses how understanding you're in control is crucial in decision-making and becoming better as a person.
If you’re stuck in a mindset that keeps you from moving forward, then this episode is for you!
Becoming Better for Her Children
[06:14] “I just need to become a better woman. I need to become even a better version of me for [my daughter].”
[15:16] “Generational wealth means having more control of your time, without the stress of other things.”
[18:51] “No one's too old to learn anything.”
[22:37] “Getting used to the fact that making a decision and following through that decision is probably the hardest skill to learn and lean on.”
[29:27] “[Confidence is] something that you have to innately understand. They have to fail and then learn that they can do it themselves.”
Bricia Lopez is a restaurant owner, entrepreneur, and best-selling author. She is the co-owner of an Oaxacan restaurant, Guelaguetza. Additionally, Bricia is a co-founder of Mole and More, together with her siblings. They sell proprietary cocktail mix, I Love Micheladas, and mole paste. Beyond this, Bricia is also the co-founder and co-host of the Super Mamás Podcast.
As one of the foremost proponents of Oaxacan culture and cuisine in the United States, Bricia is the author of the best-selling cookbook, Oaxaca. In 2015, the James Beard Award Foundation awarded her restaurant the American Classics award. The L.A. Times also granted her the Latinos de Hoy Cultural Ambassador Award. Bricia has been featured in various publications, including The L.A. Times, Forbes, The New Yorker, and GQ Magazine.
If you want to connect with Bricia, you may visit her Instagram, Twitter, LinkedIn, and Facebook accounts.
Do you want to help people in becoming better by shifting their mindset and taking control of their lives? A simple way is to share what you've learned today on social media.
Don't forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie