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Get $75 OFF your lifetime subscription to Inner.U which includes: 1 live kickoff call with Lauren and myself, 5 additional masterclasses with Lauren, 12 audio coaching sessions from Lauren, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences.

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Alex Doman is a leader in brain health, neurotechnology, and therapeutic music. 

After meeting at PowerfulU, I knew Alex had to share his vast knowledge on the mind with all of you. In this episode, we talk about how our brain is wired for sound and how it changes our brain chemistry.

Radically Vibrant Alex

• I am the third generation in my family to study the brain and how we can move past our own limitations
• I still struggle with meditation, despite knowing everything that I do
• In my relationship, we each give each other permission to be ourselves and to be patient with each other when doing so

Radically Inspired Clarity

• Our current environment is creating adverse situations for our brain and it’s making it harder for us to be in a healthy mental space
• We can shift our drug of choice from sugar to exercise, stimulants to meditation, etc.
• When we find a place of homeostasis in ourselves we are ready to live a different version of our lives

Alex Answers…

• When did you discover how sound affects our brain?
• What was the most important lesson your grandfather, the first in your family to study the brain, taught you?
• Are our limitations environmental or chemical?

Radically Loved Quotes

“Movement and sound integrate in our lives from the very beginning.”

“What’s going on in our world right now can be improved by active listening and brain contact.”

“All music is good and all music serves its purpose for each of us in its own way in a particular moment.”

More About Our Guest

Alex is the founder of Advanced Brain Technologies, a TedX speaker, author, and creator of the most innovative music program to optimize human performance. His book Healing At The Speed of Sound, talks about the science behind how what we listen to changes our brain. You can find him on AlexDoman.com and listen to the Advanced Brain Podcast here. 

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Monica Berg is a Change Junkie. As the CCO of The Kabbalah Centre, her life mission is to help people improve their lives by giving them the wisdom to change their internal reality.

In this episode, we talk about the fear that surrounds change and how to shift our perspective on it so that we can embrace, thrive, and enjoy it.

Radically Vibrant Monica

• I think the reason we are averse to change is because when things change that we don’t want to change, it’s a bad change
• I still ask myself daily, “Does this make me happy?”—if I’m not fulfilled and inspired, then I give myself to seek something else
• I can change what I think at any given time and I’m not stuck in any limiting thought patterns

Radically Inspired Clarity

• We tend to think that material things will make us happy, but at some point we wake up and still feel that lack of
• By creating ideals for ourselves, like “I am a marathon runner”, we put ourselves in box created by our ego
• If our internal is not ruled by external stimulus, we aren’t impatient with the universe and we feel supported and fulfilled

Monica Answers…

• Do we have to change our entire lives when we’re not happy or can we just change one small thing?
• What’s your opinion of our fast-paced world and how we can keep integrating patience into our daily lives?
• What’s the biggest lesson that you’ve learned this far in your life?

Radically Loved Quotes

“You have to ask yourself, what is holding me back from making the change?

“It’s important to give yourself emotional feedback each and everyday.”

“If we don’t get stuck on any one thing, we can be so many things.”

More About Our Guest

Monica Berg is a speaker and the author of Fear Is Not An Option. She is also the Chief Communications Officer at The Kabbalah Centre, a company dedicated to teaching individuals and the world how to change and improve their lives. You can find her at rethinklife.today and follow her on Instagram at @MonicaBerg74.

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Liana Werner Gray is an author and advocate for healthy diets and lifestyles.

Her inspiration comes from her addiction to junk food that led to her cancer diagnosis. In today’s episode I talk to my newest bestie about handling the relationship between emotion and food, the top five cancer fighting foods, and what mindset we need to live a healthy life.

Radically Vibrant Liana

• When my grandfather died from cancer, I compared his diet and lifestyle to that of the aboriginal children I went to school with and I realized what a huge difference there was and why my grandfather had suffered from sickness and disease
• After my cancer diagnosis, I drank six vegetable juices a day to detox and boost the vitamin and mineral levels in my body
• I used affirmations like, “I deserve to heal.” “I am healing.” “I am getting healthier every day.” to heal myself

Radically Inspired Clarity

• When we have sicknesses or diseases, we need to heal from deeply within not just externally
• To change your diet, take a step-by-step approach—what’s the first thing you can do to help yourself?
• Glucoraphanin is the number one cancer fighting compound found in broccoli sprouts, kale, spinach, and bok choy

Liana Answers…

• What can you tell somebody that will make them explore a healthier way of living?
• What top five foods should we avoid?
• How does mindset affect our path to healing?

Radically Loved Quotes

“If you want moderation, eat natural sugars in moderation. I don’t want to see anymore people suffer from cancer or other health issues because of this toxic substance proven to be more addictive than cocaine.”

“Overrule your mindset with positive, healing thoughts over anything negative that will bring your immune system down.”

“It is said that 70% of all cancers are due to diet. If that’s true, we have the power in our hands to reduce the cancer statistics in the world and live happy, healthy lives.”

More About Our Guest

Liana Werner Gray is the author of The Earth Diet, Cancer Free With Food, and 10-Minute Recipes. You can find Liana on her website, https://www.theearthdiet.com and on social media at @LianaWernerGray. You can buy her book, Cancer Free With Food, here: https://www.amazon.com/Cancer-Free-Food-Step-Step-Recipes/dp/1401956424.

The first 10 people who post this podcast episode on their Instagram story and tag myself (@RosieAcosta) and Liana (@LianaWernerGray) will win a free copy of Cancer Free With Food!

I’ve been using Organifi Gold to sleep, soothe muscles, and support joints. As someone who travels a lot, this is my go to travel supplement. It’s packed with superfoods like ginger, turmeric, and reishi mushrooms. I drink it with hot water during my nighttime ritual. Visit https://www.organifishop.com and use the code ROSIE to get 20% off your entire order.

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Gary John Bishop is the New York Times best selling author of Unfuck Yourself: Get Out Of Your Head and Into Your Life. His grit and wit has contributed to his tough love approach to personal development.

In this episode, Gary gives us the no bullshit tools we can use to take control of our lives and improve our day to day.

Radically Vibrant Gary

• When I wrote my book, I wanted people to read it and wake up...and think I was an asshole
• I was always, and am still, triggered by the thought that “life is a struggle” but when I started to focus away from it I created financial prosperity for myself
• I’m not a good register for how I’m doing—

Radically Inspired Clarity

• To get out of a victim mentality you need to figure out what triggers you to feel victimized and stop hanging on to it
• Ask yourself—what ways is my past still shaping my potential?
• When there are bumps in the road of a relationship, you need to transform it by having a conversation with the other person

Gary Answers…

• Where were you mentally when you decided you needed to write this book, in this way?
• Where’s the line between living in the past and ignoring it?
• What are your daily practices that contribute to your conscious awareness?

Radically Loved Quotes

“You have a say in where you locate your past within yourself. You have a say where you place that within you. You get to choose how that plays out in your consciousness.”

“The past is nothing more than a conversation you’re having with yourself.”

“I can build wealth without the experience of struggle.”

More About Our Guest

Gary John Bishop is an author, speaker, and urban philosopher. He’s the New York Times Bestselling author of Unfuck Yourself: Get Out Of Your Head and Into Your Life. He just released his second book, Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back. You can find him on Twitter, Instagram, and on his website. You can meet Gary in person on his book tour.

I’ve been using Organifi Gold to sleep, soothe muscles, and support joints. As someone who travels a lot, this is my go to travel supplement. It’s packed with superfoods like ginger, turmeric, reishi mushrooms, and more. I drink it with hot water during my nighttime ritual. Visit https://www.organifishop.com and use the code ROSIE to get 20% off your entire order.

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Hey everyone! I just want to let you know I will be speaking at the Powerful U Experience May 17, 18 & 19. Use the coupon code ROSIE to get 50 dollars off before the end of this week for more details go to @Powerful U or go to https://powerful-u.com/

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When we inquire within to identify the source of our reactivity, then share it with our partner, we begin to break free from old, conditioned patterns of behavior that no longer serve us or our relationship.

The four most common strategies that most people rely on when they feel threatened are to:

1. Attack
2. Defend
3. Pursue
4. Withdraw

Dismantling these kneejerk reactions is a courageous process that requires both self-awareness and self-disclosure, but the results are transformational, Taylor says. The key is to focus on your own experience, without blaming or criticizing your partner.

Ask Yourself: What’s Getting Triggered?

In other words: Be mindful:

• Does this response feel familiar to me from childhood or previous relationships?
• Where might I have learned it and what can I learn from it now?
• Knowing this, how do I want to respond to my partner?

For example, if one partner goes ballistic when her beloved is five minutes late, instead of screaming at him and calling a thoughtless jerk, she might stop to explore why she’s so distressed. In doing so, she may discover that her response has much less to do with her devoted and usually on-time partner than the fact that in childhood her mother never knew what time—or day—her angry alcoholic father might turn up.

Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path Dedication and Hard Work Pays Off, Remember to share with your friends!

Marisa Peer is such an incredible teacher and therapist. She is a world-renowned speaker, best-selling author, and pioneering hypnotherapist trainer. She has nearly 3 decades of experience and has been named Best British Therapist by Men’s Magazine.

I’m such a huge fan of her. It was a privilege to meet her and get to speak to her about everything she does and The Ultimate Confidence, one of my favorite books she wrote.

We talk about developing your intuition, declaring your expertise without fear, and building your confidence. Marisa has so much wisdom to share.  I can’t wait to hear your thoughts on her.

Radically Intuitive Marisa

• Striving only to be a nanny from her high school years
• Feeling her intuition from a very young age
• Getting over the fact that a few people don’t like her books
• Doing everything wrong in relationships and ending up with a lovely life

Radically Inspired Clarity

• If you believe something, it tends to happen. If you don’t believe something, it tends not to happen. Your mind doesn’t care if what you tell it is right or wrong.
• Do not let criticism in. People who criticize you are usually having a bad day.
• If you want to feel loved, tell yourself everyday that you’re lovable. If you know you’re lovable, then that’s all you need.

Marisa Peer Answers…

• How do we develop our sense of intuition?
• Why do you think people still have a hard time telling themselves positive things?
• How do we hone in on the things that will build our confidence?

Radically Loved Quotes

“Tell your mind amazing things and watch how effective it is.”

“What you’re meant to do in life is absolutely connected to what you love to do.”

“You have to start saying things like, ‘I do deserve it. I am worthy. I deserve love.’”

“If you decide that people cannot reject you without your permission. When they do reject you, it won’t hurt you.”

A Little More About Our Guest

Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author.  She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men’s Health magazine and featured in Tatler’s Guide to Britain’s 250 Best Doctors. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures. She has been voted best speaker at numerous conferences including The Mastermind Group London and the Women in Business Superconference, Awesomeness Fest 2015 and The Royal Society of Medicine. In 2015, Marisa launched her Marisa Peer Method School, teaching her unique method for the first time to audiences in London, Canada, the US and Australia.  www.marisapeer.com

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Ethan Nichtern is a senior teacher in the Shambhala Buddhist tradition, and the author of The Road Home: A Contemporary Exploration of the Buddhist Path. He is also the founder of The Interdependence Project, a nonprofit organization dedicated to secular Buddhist study and Transformational Activism. Shastri Nichtern has taught meditation and Buddhist studies classes and retreats across the United States since 2002. Today, we talk with Ethan Nichtern about our relationship to relationship and the difference between romance and romantic relationships. Often in relationship we neglect the fact that there is another person involved, we will discuss the value in the practice of being transparent to feel more connected. We talk about how as a society and with social media we have seen the dating and relationship landscape change very quickly. He discusses his overall philosophy on relationships and cultural clichés around what different kinds of relationships are supposed to look like.