Sahara Rose is a Certified Ayurvedic, Holistic and Sports Nutritionist, and author of Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook. Sahara is one of my all-time favorite guests and I’m thrilled to have her on the podcast again to talk about her beautiful book.
The Ayurvedic system has been the only system that works for me. Time and time again I turn back to it and it fixes whatever issues I’ve been dealing with. Sahara really gets into this system and how ancient Ayurvedic principles can work in your life today.
Sahara and I also chat about understanding your Dosha, what Panchakarma is and how it works, why we need to eat the six tastes of Ayurveda every day, the importance of adapting Ayurveda, and much more.
Radically Balanced Sahara
Radically Inspired Clarity
Sahara Rose Answers…
Radically Loved Quotes
“Ayurveda looks at the mind and body as interconnected.”
“When you dive deep into it, you see that Ayurveda is a living, breathing science.”
“For a lot of people, our spiritual journeys begin with food.”
“As women, we’re so focused on losing weight, but it doesn’t matter. Health is just the fuel that goes in your car. Really it’s where your car is going.”
A Little More About Our Guest
Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook will be released October 9 in bookstores around the world. The book is entirely shot in India and comprised of Sahara’s own unique approach to eating right for your mind-body type without the carb-and-ghee heavy traditional Ayurvedic diet. Sahara is a wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. www.iamsahararose.com
Check out the Dosha quiz at www.eatfeelfresh.com/new-quiz
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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Tal Rabinowitz is the Founder of The DEN Meditation, a peaceful meditation studio nestled in the busy city of Los Angeles. Tal left behind her life as an entertainment industry executive to share the gift of meditation with everyone. At her core is a focus on the importance of maintaining perspective, finding clarity, and staying true to one’s heart when it comes to handling a chaotic life.
In this episode, Tal and I talk about the path to creating an inclusive meditation space, dealing with triggers and staying ahead of reactivity, checking in with your gut instincts, and making changes to create a spiral of positivity.
Radically Instinctive Tal
Radically Inspired Clarity
Tal Rabinowitz Answers…
Radically Loved Quotes
“What meditation pushed further was the ability to honor myself and not worry about what anyone else thinks about that.”
“The more all of us meditate, the better it is for us as a whole.”
“A real friend should want to hear you out and understand you.”
“Life is like Frogger, it’s not always straightforward.”
A Little More About Our Guest
A casual course in meditation at her past employer, would make such an impact on her both personally and professionally that she went on implement a 20-minutes-a-day group meditation practice with some of her team. The overwhelmingly positive effects that developed for everyone cemented meditation as a central part of Tal’s life, and from there the idea of the idea of The DEN came to life: A comfortable, no-pressure environment with easy, accessible instruction to help both new and veteran meditators alike enjoy a beneficial, consistent meditation practice. Learn more at www.denmeditation.com and on Instagram and Twitter.
Frogger - froggerclassic.appspot.com/
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www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Marisa Peer is a pioneering hypnotherapist trainer and best-selling author of four books. Her new book, I Am Enough, shares Marisa’s transformative work on self-worth. With this education, Marisa believes you can transform every area of your life, shatter all feelings of disconnection and low self-esteem, exude self-confidence, and discover your life’s purpose.
I’ve been following Marisa’s work for a long time. She’s had a big impact on my own path of self-development and I’m excited to share her latest work with you.
Marisa joined me to talk about how the world would be vastly different with self-worth education, how to truly have high self-esteem, the power of everything you say to yourself, and so much more.
Radically Transformative Marisa
Radically Inspired Clarity
Marisa Peer Answers…
Radically Loved Quotes
“When did you decide you aren’t enough? There isn’t a baby on the planet that feels like they aren’t enough.”
“The unconscious mind has a belief that this illness or condition has a purpose. What we do is find that.”
“Human beings are not designed for modern life.”
“If you want someone to love you, fall in love with yourself.”
A Little More About Our Guest
There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain’s best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her engaging and amusing talks are peppered with anecdotes from an unparalleled career in which she has helped thousands of people to overcome profound personal issues. Learn more at MarisaPeer.com, IamEnough.com.
Check out the event in Los Angeles at www.rapidtransformationaltherapy.com/la-info-1-pwr/
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www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.