Episode 222| CONNECTION. with Ashley Turner

 

Ashley Turner is a yoga and meditation teacher, licensed Marriage + Family therapist, facilitator, writer, and Priestess. She founded Yoga Psyche Soul—an Advanced Yoga Psychology Training for yoga teachers, therapists, and students. Ashley is also the co-founder of Urban Priestess, a school to empower women, and is the co-author of Aroma Yoga.

 

In this episode, Ashley explains how she stays transparent on social media, why she defines her goals as the minimum she needs—not the maximum that she wants, and why she’s isn’t in a rush for achievement.

 

Radically Vibrant Ashley

 

• I don’t post anything on social media unless it’s adding value—inspiration, information, humor, or a community builder
• I set a timer for myself so I know how long I’ve been scrolling on social media
• Becoming a psychotherapist takes 3,000+ hours of working with clients—we understand the nature of the unconscious psychodynamics and that’s our value to our clients

 

Radically Inspired Clarity

 

• We’re playing into this “not-enoughness” but...what if we switch the dialogue? Let’s redistribute that energy to practice contentment and practice non-striving
• Seeking shortcuts removes the richness and wisdom that comes from embodying our lessons and being patient with our learning
• A balance exists between an unhealthy social media routine and using it as a means to connect with our community and other entrepreneurs in our industry

Ashley Answers…

 

• How do you stay mindful in the world of social media?
• What values are we showing younger generations by showing them achievement on social media?
• How do we cut through the noise of life coaches online and find true coaches that can provide value to us?

 

Radically Loved Quotes

 

“What is the minimum that you need to live off of? And let’s go with that as our goal or else we set ourselves up for things never being enough.”

 

“We are voraciously consuming information and it’s feeding the beast, creating an insatiable hunger in society. We have to switch the whole game.”

 

“As a coach, you can only take other people as far as you have gone.”

 

More About Our Guest

 

Ashley Turner is a licensed psychotherapist, yoga, and meditation teacher. She is the founder of Yoga Psyche Soul and Urban Priestess. Ashley is the co-author of Aroma Yoga. You can reach her at www.ashleyturner.org.

 

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