Episode 145| Radically Fed with Robyn Youkilis

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Robyn Youkilis is a certified wellness expert, author, and founder of the inspiring health coaching business, Your Healthiest You. She regularly advises The Today Show, People, Redbook, and thousands of women who want to lose weight and get energized without going on another diet.

 

Thin From Within is part coaching guide and part cookbook to help you optimize your digestion and shed emotional and physical weight from the inside out. Everything in this book resonated with me and I’m so happy to have Robyn on the podcast to talk about her holistic approach.

 

This incredible woman shares her health journey, keys to bring awareness to what you’re eating, how to eat healthy as a mom, and more in this episode.

 

Radically Gutsy Robyn

 

• Finding a passion and purpose in food after years of unhealthy eating
• Uncovering more value in sharing how to eat rather than what to eat
• Learning the importance of fuel and meal prep as a mom

 

Radically Inspired Clarity

 

• Chewing is a simple way to improve your health and digestive system. You can chew quickly, but bring more awareness to fully chewing your food.

 

Robyn Youkilis Answers…

 

• Why do we lose sight of what our body needs?
• How has your attention to health shifted as a mom?
• What myths can you dispel about meal prep?

 

Radically Loved Quotes

 

“My work is with myself first and continuing to have a conversation about what I need.”

 

“If I’m already in the kitchen making a mess, I’m always thinking about what else can I prepare.”

 

“My body is finally fed. I’m eating more than before, but it’s the kind of foods that really nourish.”

 

“There are other ways for us to be grounded in our body and spirit without a jar of nut butter. What are you really hungry for?”

 

A Little More About Our Guest

 

Robyn is the go-to digestive health expert and an internationally renowned speaker and host. She’s changed thousands of lives in the span of a 30-minute talk. As a sought-after expert, she frequently weighs in on health, cooking, nutrition, and body image on the Today Show, The Cooking Channel, CBS News, and more. Known for her straightforward yet supportive style, Robyn helps her clients get off restrictive diets and learn to trust their gut instincts when it comes to food and life. She’s been featured by The Cooking Channel, The Wall Street Journal, Health, Men’s Fitness, Fitness, The Huffington Post, CBS News, NYLON and more. Bi-coastal and an avid traveler, Robyn lives in New York City and Los Angeles with her husband and daughter. www.robynyoukilis.com