Episode 258| THE POWER OF THE BRAIN. with Alex Doman

Alex Doman is a leader in brain health, neurotechnology, and therapeutic music. 

 

After meeting at PowerfulU, I knew Alex had to share his vast knowledge on the mind with all of you. In this episode, we talk about how our brain is wired for sound and how it changes our brain chemistry.

 

Radically Vibrant Alex

 

• I am the third generation in my family to study the brain and how we can move past our own limitations
• I still struggle with meditation, despite knowing everything that I do
• In my relationship, we each give each other permission to be ourselves and to be patient with each other when doing so

 

Radically Inspired Clarity

 

• Our current environment is creating adverse situations for our brain and it’s making it harder for us to be in a healthy mental space
• We can shift our drug of choice from sugar to exercise, stimulants to meditation, etc.
• When we find a place of homeostasis in ourselves we are ready to live a different version of our lives

 

Alex Answers…

 

• When did you discover how sound affects our brain?
• What was the most important lesson your grandfather, the first in your family to study the brain, taught you?
• Are our limitations environmental or chemical?

 

Radically Loved Quotes

 

“Movement and sound integrate in our lives from the very beginning.”

 

“What’s going on in our world right now can be improved by active listening and brain contact.”

 

“All music is good and all music serves its purpose for each of us in its own way in a particular moment.”

 

More About Our Guest

 

Alex is the founder of Advanced Brain Technologies, a TedX speaker, author, and creator of the most innovative music program to optimize human performance. His book Healing At The Speed of Sound, talks about the science behind how what we listen to changes our brain. You can find him on AlexDoman.com and listen to the Advanced Brain Podcast here. 

 

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