Episode 186| Eat Feel Fresh First Look with Sahara Rose

Sahara Rose is a Certified Ayurvedic, Holistic and Sports Nutritionist, and author of Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook. Sahara is one of my all-time favorite guests and I’m thrilled to have her on the podcast again to talk about her beautiful book.

 

The Ayurvedic system has been the only system that works for me. Time and time again I turn back to it and it fixes whatever issues I’ve been dealing with. Sahara really gets into this system and how ancient Ayurvedic principles can work in your life today.

 

Sahara and I also chat about understanding your Dosha, what Panchakarma is and how it works, why we need to eat the six tastes of Ayurveda every day, the importance of adapting Ayurveda, and much more.

 

 

Radically Balanced Sahara

 

• Feeling connected to her body for the first time through yoga
• Going from junk food to raw vegan and finally finding balance in Ayurveda
• Simplifying how to eat for your Dosha with tri-Doshic meals

 

Radically Inspired Clarity

 

• Eating the Ayurveda six tastes every day will help prevent cravings. When you take out sweet tastes, that’s what you’ll crave in an unhealthy way.
• Everything in life comes through flow and alignment. Pushing and forcing what you want doesn’t make it happen.

 

Sahara Rose Answers…

 

• What led you to discover Ayurveda?
• What do you hope people will learn from Eat Feel Fresh?

 

Radically Loved Quotes

 

“Ayurveda looks at the mind and body as interconnected.”

 

“When you dive deep into it, you see that Ayurveda is a living, breathing science.”

 

“For a lot of people, our spiritual journeys begin with food.”

 

“As women, we’re so focused on losing weight, but it doesn’t matter. Health is just the fuel that goes in your car. Really it’s where your car is going.”

 

A Little More About Our Guest

 

Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook will be released October 9 in bookstores around the world. The book is entirely shot in India and comprised of Sahara’s own unique approach to eating right for your mind-body type without the carb-and-ghee heavy traditional Ayurvedic diet. Sahara is a wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. www.iamsahararose.com

 

Check out the Dosha quiz at www.eatfeelfresh.com/new-quiz

 

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