Sahara Rose is a Certified Ayurvedic, Holistic and Sports Nutritionist, and author of Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook. Sahara is one of my all-time favorite guests and I’m thrilled to have her on the podcast again to talk about her beautiful book.
The Ayurvedic system has been the only system that works for me. Time and time again I turn back to it and it fixes whatever issues I’ve been dealing with. Sahara really gets into this system and how ancient Ayurvedic principles can work in your life today.
Sahara and I also chat about understanding your Dosha, what Panchakarma is and how it works, why we need to eat the six tastes of Ayurveda every day, the importance of adapting Ayurveda, and much more.
Radically Balanced Sahara
Radically Inspired Clarity
Sahara Rose Answers…
Radically Loved Quotes
“Ayurveda looks at the mind and body as interconnected.”
“When you dive deep into it, you see that Ayurveda is a living, breathing science.”
“For a lot of people, our spiritual journeys begin with food.”
“As women, we’re so focused on losing weight, but it doesn’t matter. Health is just the fuel that goes in your car. Really it’s where your car is going.”
A Little More About Our Guest
Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook will be released October 9 in bookstores around the world. The book is entirely shot in India and comprised of Sahara’s own unique approach to eating right for your mind-body type without the carb-and-ghee heavy traditional Ayurvedic diet. Sahara is a wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. www.iamsahararose.com
Check out the Dosha quiz at www.eatfeelfresh.com/new-quiz
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