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Radically Loved® with Rosie Acosta

Hi I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Now displaying: Page 10
Jul 24, 2018
ICELAND
 
A Journey Through the Chakras: 
https://tinyurl.com/yd9t4fch

 

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Jul 19, 2018

Aubrey Marcus is the New York Times Best Selling author of Own The Day, Own Your Life. As the founder of ONNIT, a lifestyle brand focused on human optimization, Marcus has dedicated himself to finding the most impactful ways to live.

 

His book Own The Day, Own Your Life focuses on changing your daily habits to inevitably change the course of your life. Aubrey optimizes routines, sex, health and ego using holistic and plant based approaches.

 

Right after reading his book, I wanted to lace up my sneakers and restart the running routine I had foregone years ago. Aubrey’s book motivated me to look even my smallest challenges in the eye and move towards them, allowing the fears I had surrounding them to evaporate.

 

Aubrey and I talk about psychedelic plants as a means to connecting to source, avoiding the scarcity mindset, and how he has a successful open relationship with his fiancee.

 

Radically Vibrant Aubrey

 

  • Plant medicine and its ability to surpass body and open yourself up to source
  • Learning how to use the challenges of our lives to transcend and gain value
  • Avoiding the scarcity mindset and understanding how to recognize when you are in that state

 

Radically Inspired Clarity

 

  • Learn as quickly as you can and find forgiveness for your own actions, only allowing the minimum effective amount of self criticism and judgement
  • Once you feel a glimpse into connection to the source, you can establish roads to take yourself to source whenever you need to
  • Recognize and reconcile your own judgements and self criticism to transcend into a higher subconscious level

 

Aubrey Marcus Answers…

 

  • What’s the difference between plant medicine and a weekly spiritual routine, such as church?
  • Why is it necessary for personal development to be so difficult?
  • How does scarcity breed madness?
  • How do you have a successful, long term open relationship?

 

Radically Loved Quotes

 

“Where do I have fear that is out of line with actual danger? Wherever that is you have to go towards it to collapse it and rid yourself of that virus.”

 

“What we need more than anything is forgiveness. When you look at it, you’re beating yourself up way too much. Learn the lesson, forgive yourself so you don’t continue to punish yourself, and move on.”

 

“We’re trying to live this ideal, that really isn’t ideal.”

 

“We need to be perfect to feel like we’re worthy of our own love or other people’s love. We have to transcend that and recognize we’re worthy even though we’re vulnerable, we fail and we make mistakes.”

 

A Little More About Our Guest

 

Aubrey is the founder of ONNIT, the host of the Aubrey Marcus Podcast, the author of the life coaching course Go For Your Win and his newest release, Own The Day, Own Your Life. His company ONNIT is an INC. 500 Company and his podcast has over 10 million downloads. He has been featured on The Tim Ferriss Show and The Joe Rogan Experience as well as in Forbes and Entrepreneur. Aubrey is focused on highlighting the benefits of psychedelic medicines to help individuals connect better to themselves and the internal wisdom within. Learn more at https://www.aubreymarcus.com.

 

 FOURSIGMATIC

http://www.us.foursigmatic.com/#_a_radicallyloved

 

 

 
 
enter promo code "ROSIE"
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Iceland
 A Journey Through the Chakras: 
Jul 19, 2018
ICELAND
 
A Journey Through the Chakras: 
https://tinyurl.com/yd9t4fch

 

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Jul 19, 2018

Ronnie Landis is a leading expert in holistic health, natural nutrition, and human potential. He helps people all the way from driven entrepreneurs, athletes, visionary artists, actors/actresses, intuitive healers, all the way to stay at home moms and dads to perform at their best mentally, emotionally, and physically. Ronnie’s work ranges from exploring the fringes of cutting edge health sciences, food based nutrition, innovative supplementation strategies, and a deep passion for helping people overcome long held mental and emotional road blocks so they can experience every area of their life at their full potential. Ronnie is a public speaker and teacher, a published author of multiple books, hosts of two popular podcasts, a transformation and peak performance coach, and above all else a man who deeply values life and has devoted his life to uplifting and inspiring the lives of as many people as he can reach through his mission, his work, and his message.  Learn more about Ronnie at https://www.ronnie-landis.com

 

 

 

enter promo code "ROSIE"
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Iceland
 A Journey Through the Chakras: 
Jul 11, 2018

Marco Borges is a renowned Exercise Physiologist and New York Times Bestseller teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. With his latest cookbook, The 22-Day Revolution, you’ll easily understand clear Marco became the man responsible for converting Jay-Z and Beyonce to veganism.

 

This interview is one of my absolute favorites. Marco is one of the most inspiring people in my life. I am so eternally grateful for his work and how it’s helped people (including me) create a happier, more sustainable life.

 

In this conversation, Marco gets into what’s really behind the problems we have with our bodies, how habits make up our lives and what we can do to change them, why a plant-based diet doesn’t have to be so difficult, and more.

 

Radically Innovative Marco

 

  • Uncovering the truths of what’s hurting our bodies and sharing that with the world
  • Recognizing we are the sum of our habits and how they determine well-being
  • Living by the Japanese practice of continuous self-improvement in every way

 

Radically Inspired Clarity

 

  • One good action begets another good action. To start a new habit, take it one good action at a time.
  • It’s more important to understand what you’re doing to be healthy than figure out what to do when you’re sick.

 

Marco Borges Answers…

 

  • What’s the driving force behind your career in health?
  • How do we change our non-constructive habits at home?
  • What would you say to people who feel stuck?

 

Radically Loved Quotes

 

“We have the answer to most of the problems that ail us and it lies within what you’re putting into your body.”

 

“We think that the phone in our hands is the greatest super computer of all time, but the reality is that nothing compares to our beautiful bodies.”

 

“I was tired of hearing that disease was hereditary. I knew enough to know that wasn’t true.”

 

“We tend to be so focused on perfection, that we give up when we don’t achieve it.”

 

A Little More About Our Guest

 

Marco Borges is passionate about guiding people on the path to developing a healthy lifestyle. As an author and one of the most sought after fitness & plant-based nutrition experts in the country, Marco lives by the simple mantra, “I am committed to making a difference everyday.” Learn more about Marco at www.22daysnutrition.com/ and on Instagram, Twitter, and Facebook.

 

FOURSIGMATIC
http://www.us.foursigmatic.com/#_a_radicallyloved

 

enter promo code "ROSIE"
for a special discount on all products
 
 
Iceland
 A Journey Through the Chakras: 
https://tinyurl.com/yd9t4fch
Jul 11, 2018
 
ICELAND
 
A Journey Through the Chakras: 
https://tinyurl.com/yd9t4fch

 

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Jun 13, 2018

Tea Time with Crystal Lindahl

 

Hi I’m Crystal!

 
Thanks for listening to our Tea time! 
 
Here’s my info: 
 
 
Instagram: 
 

 

foursigmatic.com/radicallyloved 
Discount code: radicallyloved
(good for 15% off all orders on our website)
 
Yoga Sutras Retreat in Mexico: 
 
A Journey Through the Chakras: 

 

Jun 13, 2018

Yvonne Tally has spent over 20 years in health and wellness, working toward her mission of helping people develop their personal power and deploy their passion so they can live their most meaningful lives with more joy, happiness, and vibrancy.

 

In her new book, Breaking Up With Busy, Yvonne gives practical and mindful solutions for slowing down and enjoying life with a sensible balance of energetic wellness, spiritual connection, and methods for sustaining personal fulfillment.

 

I thought I was good with time management until I read Yvonne’s book. I felt like she was speaking directly to me and I’m curious if you’ll think the same.

 

Yvonne and I talk about why we need to look at the busyness in our lives, what is really making us feel that way, and what we can do about it.

 

Radically Vibrant Yvonne

 

  • Focusing her work on busyness after an unexpected panic attack
  • Developing an unbusy practice to stop rushing around
  • Finding solutions to disengage from artificial life and live vibrantly

 

Radically Inspired Clarity

 

  • We have to get underneath our busy behavior with deep self-reflection and an understanding of why we’re doing what we’re doing.
  • We need to learn how to portion our technology and create boundaries for the sake of our intimate relationships and environment.

 

Yvonne Tally Answers…

 

  • How does our current culture contribute to busyness?
  • How is technology affecting our lives and relationships?
  • What advice do you have for those who have to work long hours?

 

Radically Loved Quotes

 

“If we practice rushing, we get really good at it. We get into a familiar feeling, it becomes our juice to rush.”

 

“Busy is alluring. It gives us a sense of importance.”

 

“We’re trying to enhance the moment and make shifts that will enhance our lives.”

 

“You deserve this life to be the best it can be. It’s not something you have to earn.”

 

A Little More About Our Guest

 

Yvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neurolinguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes guided meditation as a vital practice for revealing meaningful outcomes and focusing desired goals for professional success, physical and emotional healing, and healthy mood management. She is a classically trained chef, certified Pilates instructor and fitness trainer. Learn more at www.yvonnetally.com

 

Discount code: radicallyloved (good for 15% off all orders) 
 
enter promo code "ROSIE"
for a special discount on all products
 
 
 
Yoga Sutras Retreat in Mexico: 
https://tinyurl.com/ydhgpanf
 
A Journey Through the Chakras: 
https://tinyurl.com/yd9t4fch
Jun 5, 2018
Yoga Sutras Retreat in Mexico: 
https://tinyurl.com/ydhgpanf
 
A Journey Through the Chakras: 
https://tinyurl.com/yd9t4fch

 

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Jun 5, 2018

Andrea Ferretti is the host of the Yogaland Podcast and creative director for the Jason Crandell Yoga Method. She has lived yoga for decades and now shares the thoughts and ideas of leaders in yoga and self-awareness through her podcast.  

 

I am a big fan of Andrea and all her work. I resonate so much with her and I’m excited to have her on Radically Loved to talk about what’s happening in her life.

 

Andrea shares how going through her illness was one of the best things that happened to her, how she’s navigating the world of parenting, the tools that helped her deal with depression and anxiety, and so much more.

 

Radically Awakened Andrea

 

  • Finding a passion and presence in the midst of treatment for breast cancer
  • Savoring the community of a podcast and sharing beneficial conversations
  • Cultivating relationships of trust to overcome difficult times

 

Radically Inspired Clarity

 

  • Be resourceful. You have resources, reach out and figure out what you need right now.
  • Part of the depression mantra is that you aren’t going to get better. You have to put that voice in the corner and still try to find what works.

 

Andrea Ferretti Answers…

 

  • What rituals have changed your yoga practice?
  • How do you respond to emotional challenges?

 

Radically Loved Quotes

 

“My yoga practice is non-negotiable. [I’m] remembering not to get too caught up in work.”

 

“Part of practice is to awaken you to your life. There’s nothing like going through a terminal illness to focus you on what’s important.”

 

“Finding resources requires a willingness to look for and accept help.”

 

“Our society has inclination to work hard just to work hard. Knowing your intention is important.”

 

A Little More About Our Guest


Andrea is the creative director behind Jason Crandell Yoga Method and host of Yogaland Podcast. Andrea created the podcast to inspire people to stay on the path of wellness and guide them along with accuracy and depth. She interviews inspiring yoga teachers, creative thinkers, and wellness experts in real, modern, and even funny conversations about a discipline that can sometimes take itself too seriously. Yogaland has had nearly a half a million downloads since April 2016. Andrea and Jason live together in San Francisco with their full-time boss, Sofia-Rose Crandell, age 5. Learn more at www.jasonyoga.com/podcast/ and keep in touch on Instagram.

 

Feel Happier: Poses for Depression and Anxiety 
https://www.yogajournal.com/lifestyle/feel-happier
 
Three Ways to Lower Stress with Yoga 
https://www.yogajournal.com/lifestyle/shift-stress-low-gear
 
Pranayama Ninja
https://www.yogadownload.com/OldBlog/tabid/81/post/pranayama-ninja/Default.aspx
 
Discount code: radicallyloved (good for 15% off all orders) 
 
Yoga Sutras Retreat in Mexico: 
 
A Journey Through the Chakras: 
Jun 1, 2018
Yoga Sutras Retreat in Mexico: 
https://tinyurl.com/ydhgpanf
 
A Journey Through the Chakras: 
https://tinyurl.com/yd9t4fch

 

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Jun 1, 2018
 
 

Light Watkins is a Santa Monica-based Vedic Meditation teacher. He is an instructor for mindbodygreen and a fantastic Tedx speaker. Light has been meditating for almost 20 years and recently shared his wisdom in his new book, Bliss More: How to Succeed in Meditation Without Really Trying.

I’m so excited to share this conversation about one of my favorite topics with you. Light and I dig deep into the myths that surround meditation and how we can incorporate this incredible practice into our lives. I can’t wait to hear what you think!

 

Radically Meditative Light

 

  • Tapping into the relaxation response with the help of a Vedic Meditation teacher
  • Upgrading the nervous system with a daily inner stillness practice
  • Helping others discover the happiness they have within through teaching

 

Radically Inspired Clarity

 

  • There’s the science of meditation and there’s an art to meditation.
  • Meditation isn’t just for a certain group of people. It’s instantly accessible to anyone.
  • Kids learn meditation techniques so quickly because they don’t have preconceived ideas or stories.

 

Light Watkins Answers…

 

  • Is it important to learn meditation from a teacher?
  • What if you feel you don’t have time to meditate?
  • How does intuition play a role in our practice?

 

Radically Loved Quotes

 

“It was like discovering an ocean that you never knew existed.”

 

“Meditation is a generic term. Not all meditation is the same.

 

“Meditation allows you to tap into the still, small voice. With consistency, the still, small voice becomes a voice you can no longer ignore.”

 

“Your intuition will almost always point you in the direction of the unknown.”

 

A Little More About Our Guest

 

Light has been active in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally a teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. Light leads sold-out meditation trainings and retreats, and produces The Shine, a global pop-up inspirational variety show with a mission to inspire. Learn more at www.lightwatkins.com/, Instagram, the Shine Movement, and check out his new book, Bliss More.

Discount code: radicallyloved (good for 15% off all orders) 
 
Yoga Sutras Retreat in Mexico: 
https://tinyurl.com/ydhgpanf
 
A Journey Through the Chakras: 
https://tinyurl.com/yd9t4fch
May 23, 2018

Tero Isokauppila is the Founder of Four Sigmatic, a natural superfoods company with a  mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone.

 

Growing up in Finland on his family’s farm, Tero foraged for mushrooms and other wild foods while learning about the natural food space at an early age. Four Sigmatic’s functional mushroom coffees, hot cacaos and elixirs are now sold at retailers nationwide, online at FourSigmatic.com and through online health websites like Thrive Market.

 

I enjoy Four Sigmatic’s mushroom coffee on a daily basis, so I’m thrilled to have Tero on the show to tell you more about it and his own fascinating life. In this episode, Tero shares how he came to create mushroom coffee, the wellness practices he lives by, how making money in health can be a force for good, and more.

 

Radically Seeking Tero

 

  • Testing and discovering natural ingredients that awaken the body
  • Learning from Nordic culture and growing up on a farm
  • Living spiritual practices that involve physical activities

 

Radically Inspired Clarity

 

  • A lot of healthy foods give you stress, like a form of exercise. It will wake you up and make you stronger after it activates your body’s ability to heal itself.
  • It used to be a given who we spent time with. In today’s world, we’re connected to everyone and no one. You have to take ownership of your boundaries.

 

Tero Isokauppila Answers…

 

  • How are you able to keep balance running a business?
  • How has living in many different countries changed your life?
  • How can we improve our connection to our community?

 

Radically Loved Quotes

 

“If you sprint you get really tired, but if you pace yourself and walk, you can cover more ground.”

 

“If you are a force for good and you’re making money, you can be a force for good in other areas too.”

 

“There are so many forms of spirituality that if one or two aren’t right for you, it doesn’t meant the whole thing isn’t for you.”

 

“All the value of your life is created with or through other people.”

 

A Little More About Our Guest

 

Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. Tero has lived in eight countries on three continents. He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He has also recently taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life. Tero founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. In 2015, the company launched in the U.S. and relocated its headquarters to Los Angeles, California. Learn more at us.foursigmatic.com

 

foursigmatic.com/radicallyloved 
Discount code: radicallyloved
(good for 15% off all orders on our website)

 

May 22, 2018

Tea Time with Jenny Tanck

Hi everyone, my name is Jenny Tanck and I am a twenty-four year old traveling through my health journey with my recent diagnosis of Multiple Sclerosis. I am a 200 hour RYT who is currently volunteering my time to spread my love for yoga while offering free classes to students.
A huge thank you to Rosie for having tea with me and for the constant inspiration and motivation to be our best selves while Radically loving life.
Blog: 
 
Instagram: @Jenny_tanck
 
Facebook: Jenny Tanck
 

 

foursigmatic.com/radicallyloved 
Discount code: radicallyloved
(good for 15% off all orders on our website)
May 15, 2018

Kassandra Reinhardt is a yoga teacher who wanted to create a sacred space for people to learn yoga at their own pace. She focuses on lunar practices, yin, and restorative flows that help her community find healing and relief in a stressed out, yang-obsessed world. Kassandra is also the author of Yin Yoga : Stretch the Mindful Way.

 

This insightful woman offers an important voice in yoga, shedding light on restorative practices that are so often ignored. Her goal is to help others feel great with yoga and make drastic shifts by integrating even a little yoga into their lives.

 

Kassandra graciously shared her journey into yoga from the perfection of dance, the transformative experience of teacher training and why she recommends it for everyone, what inspired her to create lunar yoga, and so much more.

 

Radically Restorative Kassandra

 

  • Learning to embrace the lack of perfection in yoga
  • Finding transformation in yoga teacher training
  • Feeling drawn to nature’s cycles and creating lunar yoga

 

Radically Inspired Clarity

 

  • We’re used to looking to our teachers for answers, but yoga teacher training shows us that the answers are within us.

 

Kassandra Reinhardt Answers…

 

  • What inspired you to create lunar yoga?
  • How have you built a thriving community?
  • What advice do you have for building a platform?

 

Radically Loved Quotes

 

“We need balance in our lives. Most of us are living a yang life and stress levels are high. Yin yoga offers a different approach to quiet down your body and tune into your mind.”

 

“Yoga takes you into a deep journey of who you are as a person, what you have to offer to the world, and how you’re going to make that shine.”

 

“You can’t dance if you’re on a pedestal. You will fall. That’s why I like to stay level.”

 

“I don't want to perpetuate this competitive world. We are all here to help each other out.”

 

A Little More About Our Guest

 

Kassandra Reinhardt started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. In a few short years, she became a teacher committed to sharing yoga with others who were sick of feeling less than vibrant. Yoga

is ingrained in Kassandra’s daily life, helping her meet any challenges in a present, focused and receptive way. Kassandra’s aim is to create accessible, easy to follow yoga classes you can do in the comfort of your own home. She wants to make it easy for you to do yoga so you can make your wellbeing a priority. Learn more at www.yogawithkassandra.com, her Youtube channel, and lunaryoga.tv.

 

foursigmatic.com/radicallyloved 
Discount code: radicallyloved
(good for 15% off all orders on our website)

 

May 8, 2018

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

May 8, 2018

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She is also an author, cover model, and three-time fitness world champion. Her new book, A Tribe Called Bliss, teaches how to break through superficial friendships, create real connections, and reach your highest potential.

 

Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.

 

Lori is one of the most inspiring women I know. I am so honored to have her join the show and share her insights on the power of making connections, starting relationships with agreements and boundaries, why supporting others leads to your own success, and so much more.

 

 

Radically Connecting Lori

 

  • Finding power in connecting with people who have the strengths she lacks
  • Recognizing her expectations for female friendships and re-working her beliefs
  • Supporting others and herself by focusing on and adding value to their mission

 

Radically Inspired Clarity

 

  • The happiest, healthiest people who live the longest feel supported and connected in their social circles.
  • Find the relationships that aren’t working out right now by asking yourself, “What am I pretending not to know?” You know exactly where you need to have a conversation.

 

Lori Harder Answers…

 

  • How was the process of writing a book?
  • How were you able to find your tribe?
  • Why do we feel like success is a solo project?

 

Radically Loved Quotes

 

“I started to see how much I lacked sisterhood in my life and how it wasn’t what I thought it was going to at the top because I was lonely.”

 

“I don’t want people to be achieving and realize when they get there that it’s really about the quality of your relationships.”

 

“You can’t have true success if you are striving for just yourself.”

 

“If you want to follow the path of why you’re here, you need to have tough conversations.”

 

A Little More About Our Guest

 

Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks. Lori has taken her passion for human potential and created The Bliss Project, a women’s empowerment retreat, and the Bliss Habit online course that has thousands of women per year taking this breakthrough curriculum. Learn more at www.loriharder.com and check out her new book, A Tribe Called Bliss!

 

Go to https://www.loriharder.com/freebook/ and enter ‘RadicallyLoved’ for a chance to win 1 of 20 free books Lori is giving away to our listeners!

 

foursigmatic.com/radicallyloved 
Discount code: radicallyloved
(good for 15% off all orders on our website)
 
May 3, 2018

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

 
10 Steps for Mindful Conflict Resolution 
  1. Always pause — When a conflict arises, avoid lashing out. Take a moment to breathe slowly and notice the air coming into and going out of your lungs and belly. Allow the simple act of focusing on your breath to ground you in the present moment.
  2. Allow yourself to feel what you’re feeling — Pay attention to your thoughts and emotions. Is your mind racing with angry thoughts? Do you feel hurt or embarrassed? Just notice these. Thoughts and emotions are natural. They will settle if you don’t react to them.
  3. Do a brief — Notice the physical sensations that arise with your thoughts and emotions. Are you clenching your jaw? Are you tightening your fists, ready to hit something? Are your leg muscles twitching, urging you to flee? Notice any muscle tension from your toes to the top of your head.
  4. Settle into your breath — As you breathe, you will notice a pause at the end of each out breath before you breathe in again. During this pause, relax, and soften your muscles. Keep doing this for a few minutes, relaxing deeper and deeper into each pause.
  5. Acknowledge that you have space to choose — Accept that you are upset and don’t fight it. You could even say aloud, “I am upset.” Choose to be patient with yourself. If, however, your emotions feel too strong to investigate, acknowledge your difficulty and move away from the troubling situation. You can choose to return to the issue when you are calmer.
  6. Challenge your assumptions — Be open-minded to the views of others involved in the conflict. Don’t assume you know where people’s ideas come from or how other people are feeling. Challenge yourself to ask open-ended questions so that you can truly understand their perspective.
  7. Avoid negative speech — Name-calling is never helpful. Instead, explain your point of view clearly and acknowledge the viewpoints of others.
  8. Suggest a resolution — Stick to the point of the conflict and suggest one or more ways to resolve it. Calmly discuss the pros and cons of each suggestion.
  9. Move forward — Agree to try a resolution without resentment. And when you move forward with a suggestion, give it your full effort.
  10. Forgive —Holding onto anger and resentment only hurts us and burdens relationships. Forgive yourself and others for being different and having an argument, and accept the idea that by learning to resolve conflict, we grow as people.
Taking these ten mindfulness steps may not guarantee the outcome of a particular argument, but by practicing them regularly, you can build your sense of confidence, well-being, and acceptance of challenging situations. These skills will serve you when you feel angry or divided as well as model resilient and positive examples of conflict resolution for our kids.
 
 

 

May 3, 2018
 
 
 
Inner.U is the digital coaching course from Lauren Zander. Includes 14+ hours of audio coaching and 50+ written assignments. Use code RADICALLYLOVED75 at checkout for $75 off any subscription level!

 

Lauren Handel Zander is a life coach, speaker, and the Co-Founder and Chairwoman of Handel Group®. She is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.

 

In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which teaches how to know and love yourself, resolve your personal history, and manage your mind. Students learn to see themselves from a different perspective and experience life with newfound compassion, humor, and honesty.

 

In working with Lauren for a year, I have learned so much and this conversation was no exception. Lauren graciously shared how to confront our inner dialogue, finding the love of your life, what one thing she plans to do for the rest of her life, and much more.

 

Radically Truthful Lauren

 

  • Uncovering that there’s nothing wrong with ‘dark’ negative thoughts
  • Showing just how easy it is to change if you can keep a promise
  • Promising herself to never get angry or mean in order to stay present

 

Radically Inspired Clarity

 

  • The things we let ourselves get away with are the lies we tell ourselves. Those illusions are what we need to break into.

 

Lauren Zander Answers…

 

  • How long does it take to enact radical change?
  • What is your experience with parenting?
  • How do you sustain a long term relationship?

 

Radically Loved Quotes

 

“We are always listening to our inner-dialogue. Our inner-dialogue is not a guru or best friend.”

 

“The first thing you need is a serious sense of humor.”

 

“You are in charge of believing in your dreams.”

 

“With a promise and a consequence someone else knows about, real change can start to happen.” 

 

A Little More About Our Guest

 

The Handel Method® is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism. Learn more at handelgroup.com

 

Take the current reality quiz from the Handel Group here: www.handelgroup.com/crq

 

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May 3, 2018
 

Waylon Lewis is the founder of elephantjournal.com, host of Walk the Talk Show with Waylon Lewis, and is a first generation American Buddhist “Dharma Brat." Whenever I’m looking for real journalism and a real point of view, Waylon and elephantjournal.com is the first place I turn.

 

I’ve been a fan for a long time and I’m so grateful to have Waylon on Radically Loved. Waylon’s work has focused so much on adding value to the world and I’m excited for you to hear his story and his thoughts on the world today.

 

Our conversation touches on how he came to create elephant journal, environmentalism and walking your talk, growing up Buddhist, and so much more.

 

Radically Real Waylon

 

  • Being a benefit to the world through writing and sticking with it
  • Challenging the idea of ‘out of sight, out of mind’ to face reality
  • Bringing buddhism into the journalist world

 

Radically Inspired Clarity

 

  • People are afraid to be earnest about anything. It’s okay to care.
  • We have endless amount to scroll online, but we rush meditation. We need to spend more time on this.

 

Waylon Lewis Answers…

 

  • What is your perspective on social media?
  • What is it you want to create next?
  • Is real journalism a dying art?

 

Radically Loved Quotes

 

“Our voice is not about any one thing. It’s for us to care beyond our communities.”

 

“Environmentalism is super fun. It’s a meditation practice for your daily life.”

 

“Social media is low-grade kryptonite. If you do it longer than a little bit, you get sucked in and bad things happen.”

 

“Life is precious and it’s short. Even if it feels long, it’s very short and our chance to be of benefit to the world.”

 

A Little More About Our Guest

 

Writer and truth speaker Waylon Lewis was voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, and 100 Most Influential People in Health & Fitness 2011 by Greatist. Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter and best friend to Redford (his rescue hound). His aim is to bring the good news re: "the mindful life" beyond the choir and to all those who didn't know they gave a care. His first book, Things I would like to do with You, is now available. Check out www.elephantjournal.com/best

 

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Apr 20, 2018
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Candice Kumai is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” Her new book, Kintsugi Wellness, is a guide of the Japanese traditions and principles that have cultivated her inner-strength, given her a gracious life, and provided the tools to live well.


I am so excited for this conversation. Candice talks about the years it took to grow her success in the wellness industry, growing up with a Japanese mother and a Polish-American father, and rebuilding her life after falling apart.


Radically Healing Candice


  • Growing her success from years hustling as a chef, writer, and TV host
  • Facing discrimination and putting the pieces back together with her heritage
  • Building herself up again after falling apart in a broken relationship

Radically Inspired Clarity


  • If you feel lost, you can always draw yourself back to your heritage because that is where you came from.
  • Don’t ever back down on your potential. Everyone is well and capable of pursuing their dreams.

Candice Kumai Answers…


  • What have been some of the hardest things you’ve had to do?
  • What is the biggest thing you learned writing Kintsugi Wellness?

Radically Loved Quotes


“Social media is stressful. We can simplify it by staying true to who we are.”


“I didn’t realize my full potential until I was broken.”


“Because I took my mask off, so many people have come to me with love.”


“You have to work towards a goal that matters. I don’t need to show off, I open up my heart and show my bravery.”


A Little More About Our Guest


Candice is a classically trained chef, former line cook, former tv host, former-model-turned wellness journalist, & five-time, best-selling author of Clean Green Eats, Clean Green Drinks, Pretty Delicious, Cook Yourself Sexy, and Cook Yourself Thin. Candice sits on The Well+Good Council and was recently named one of Arianna Huffington’s “Top 20 New Role Models in 2017.” Born and raised in California to a Japanese mother and a Polish-American father, in Carlsbad CA, Candice grew up in a mixed culture home – celebrating Japanese traditions and cuisine from a young age, and honing a cosmopolitan perspective that continues to inspire her work today. She contributes to numerous, national wellness & lifestyle publications including ELLE, Cosmopolitan, Bon Appétit, Shape, Yoga Journal, Men’s Journal, Wall Street Journal, Well+Good, Popsugar, Girlboss and Byrdie. A Top Chef alumna, Candice has appeared as a regular judge on Iron Chef America & Beat Bobby Flay. Candice is a lover of vegan cake baking, matcha making and is a total sneakerhead. Candice loves her avocados, her cat Sisi, and a good-ass barre class. She lives in Brooklyn, NY and hasbeen represented by WME IMG for 8+ years.

Learn more at www.candicekumai.com and check out her new book, Kintsugi Wellness. You can connect with Candice on Facebook @CandiceKumai, Instagram @Candicekumai, and Twitter @CandiceKumai.




Apr 13, 2018
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Lauren Eckstrom is a Holistic Yoga Flow Teacher and Certified Mindfulness Meditation Instructor based in Los Angeles. The intention with her practice is to take people on a journey inner-weaving safe, sound, creative sequencing, yoga philosophy, story telling, subtle anatomy, meditation and pranayama.

 

Her book, Holistic Yoga Flow: The Path of Practice, is the foundation of her 200-hour teacher training and breaks down the philosophy and yoga poses. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.

 

In our conversation, Lauren talks about how her yoga practice supports her on and off the mat, bringing mindfulness to social media, why teacher training is really life training and so much more juicy goodness. Lauren has such an incredible presence. She is a shining light in the world and I can’t wait for you to get to know her.

 

Radically Supported Lauren

 

  • Finding connection to her body and community through yoga
  • Applying yoga practice in her daily life to be okay with discomfort
  • Learning to feel emotions through the mirror of yoga

 

Radically Inspired Clarity

 

  • Where are we stealing from ourselves and others? It can be in how we show up in the world and treat ourselves on the inside.
  • Yoga is like a dating. You can’t go on one date and find your soulmate. It’s trial and error to find a teacher that resonates with you.

 

Lauren Eckstrom Answers…

 

  • How do we take our practice off the mat?
  • What are the core values for a Holistic Yoga Flow?
  • What is the difference between pain and discomfort?

 

Radically Loved Quotes

 

“If we don’t understand the inner-workings of the philosophy on some level, it’s a disservice to us.”

 

“What are you practicing right now? Are you practicing being annoyed or patient?”

 

“To be present is the biggest gift of life. We can be with whatever is here and we don’t have to fix it or make it better.”

 

“Gratitude is a medicinal emotion. It puts us into a place of looking at what we have instead of what we want.”

 

A Little More About Our Guest

 

Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She co-created the 30 minute, 30 day online yoga program Yoga 30 for 30 which has been downloaded in all 50 US states and over 44 countries across the world. Lauren travels internationally for workshops and festivals teaching signature Holistic Yoga Flow masterclasses. Learn more at laureneckstrom.com/ and on Instagram.

 

 
Apr 5, 2018
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Lisa Bilyeu is the Co-Founder of Quest Nutrition, President of Impact Theory, and Co-Host of the Sheroic Podcast. After the success of the Quest Bar, Lisa and her husband realized that health isn’t just about the body, it’s about the mind. Seeing the need to take care of the mind, they created Impact Theory to end the poverty of poor mindset and make meaningful change.

 

In this next level conversation, Lisa shares how she built up her self-confidence, why you can’t trust your emotions until your ‘sober moment’, using failure as a tool to empower, and so much life-changing wisdom. You won’t want to miss this one!

 

 

Radically Empowered Lisa

 

  • Training to create a growth mindset and find power within herself
  • Finding a partner who provides accountability and encouragement
  • Reminding herself that she chose the life she has and claiming responsibility

 

Radically Inspired Clarity

 

  • You decide how you respond to external things. You have the control.
  • Stop trying to put on a facade and be yourself in your relationships. Who you are will come out eventually.

 

Lisa Bilyeu Answers…

 

  • How do you keep momentum as you reach for your goals?
  • What is it like having a strong, empowered partner?
  • What’s the special sauce of an entrepreneur?

 

Radically Loved Quotes

 

“Female empowerment is all inclusive. It’s not about bringing men down, it’s about raising women.”

 

“You can evolve, but you have to do it for yourself. No one is going to do it for you.”

 

“Failure can be amazing. The thing that separates successful people is that they use failure as a tool.”

 

“Perspective is everything.”

 

A Little More About Our Guest

 

Lisa is living proof that Darwin was right when he said it is not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change. She began her professional career in film, moved briefly into administration, and then, as a founding team member at Quest Nutrition, she took on logistics - building the company’s fulfillment department from scratch and helping facilitate the company’s rise to #2 on the Inc. 500 list of the fastest-growing private companies. She then returned to media helping build the company’s revolutionary in-house media team, producing content that has been viewed over 100,000,000 times. As co-founder of Impact Theory, she’s combined her highly developed skills as a creative producer with her drive to help people build things that matter. Learn more at Instagram and Impact Theory.

Apr 5, 2018

 

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Jocelyn and Aaron Freeman are the authors of The New Power Couple: Designing An Abundant Life And Relationship That Lasts Forever. Their vision as a couple is to experience joy, massive contribution, and financial abundance through speaking, mentorship, and investing so they can empower couples to live their dreams together.

 

I’m thrilled to have the Freemans on the show. Their book helped me see my personal relationships in a new way and changed my perspective on how we create relationships in the world.

 

This new power couple shares their crazy relationship story from pushing each other away to form a strong marriage, why creating a couple’s vision will save your relationship, leadership in this age, and more.

 

 

Radically United Jocelyn and Aaron

 

  • Undergoing huge personal development as a couple to form a lasting partnership
  • Creating a joint vision to unify their life direction and come closer together
  • Bringing their individual zones of genius together to create more in the world

 

Radically Inspired Clarity

 

  • You can’t always plan what happens next. It’s about aligning with your vision and allowing the opportunities to unfold.
  • Do an inventory of what you learned in a past relationship to help you move forward to the next.

 

Jocelyn and Aaron Answer…

 

  • What is the key to creating a deep connection with anyone?
  • How do you help people who want to change but lack the drive?
  • What do you do when you feel a disconnect as a couple?

 

Radically Loved Quotes

 

“We had different ideas of how things should be so we asked ourselves, ‘How do we live a life of ‘and’ and not a life of ‘or’?’”

 

“Relationships do complete. There’s going to be the next teacher on the way.”

 

“Being a leader takes you stepping into your authentic self.”

 

“The most self-aware, transformed people still make assumptions.”

 

A Little More About Our Guest

 

Jocelyn and Aaron Freeman could not have felt farther from being a New Power Couple when they first met. Not only did Aaron attempt to end things with Jocelyn early on, but he also owned books about lifelong singlehood. Meanwhile, Jocelyn was caught in a pattern of dating certain men over and over. However, using the principles they share in their book and programs, Aaron and Jocelyn evolved together, diving into personal and spiritual development. The couple shifted their life trajectory from climbing the corporate ladder as a nurse and engineer to being social entrepreneurs, speakers, business and healthy lifestyle coaches, startup investors, and authors. This book is one step in their journey to do just that and ignite thriving relationships, which they believe will ultimately lower the divorce rate. Learn more at www.meetthefreemans.com

 

Mar 27, 2018
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Robyn Youkilis is a certified wellness expert, author, and founder of the inspiring health coaching business, Your Healthiest You. She regularly advises The Today Show, People, Redbook, and thousands of women who want to lose weight and get energized without going on another diet.

 

Thin From Within is part coaching guide and part cookbook to help you optimize your digestion and shed emotional and physical weight from the inside out. Everything in this book resonated with me and I’m so happy to have Robyn on the podcast to talk about her holistic approach.

 

This incredible woman shares her health journey, keys to bring awareness to what you’re eating, how to eat healthy as a mom, and more in this episode.

 

Radically Gutsy Robyn

 

  • Finding a passion and purpose in food after years of unhealthy eating
  • Uncovering more value in sharing how to eat rather than what to eat
  • Learning the importance of fuel and meal prep as a mom

 

Radically Inspired Clarity

 

  • Chewing is a simple way to improve your health and digestive system. You can chew quickly, but bring more awareness to fully chewing your food.

 

Robyn Youkilis Answers…

 

  • Why do we lose sight of what our body needs?
  • How has your attention to health shifted as a mom?
  • What myths can you dispel about meal prep?

 

Radically Loved Quotes

 

“My work is with myself first and continuing to have a conversation about what I need.”

 

“If I’m already in the kitchen making a mess, I’m always thinking about what else can I prepare.”

 

“My body is finally fed. I’m eating more than before, but it’s the kind of foods that really nourish.”

 

“There are other ways for us to be grounded in our body and spirit without a jar of nut butter. What are you really hungry for?”

 

A Little More About Our Guest

 

Robyn is the go-to digestive health expert and an internationally renowned speaker and host. She’s changed thousands of lives in the span of a 30-minute talk. As a sought-after expert, she frequently weighs in on health, cooking, nutrition, and body image on the Today Show, The Cooking Channel, CBS News, and more. Known for her straightforward yet supportive style, Robyn helps her clients get off restrictive diets and learn to trust their gut instincts when it comes to food and life. She’s been featured by The Cooking Channel, The Wall Street Journal, Health, Men’s Fitness, Fitness, The Huffington Post, CBS News, NYLON and more. Bi-coastal and an avid traveler, Robyn lives in New York City and Los Angeles with her husband and daughter. www.robynyoukilis.com

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