Oct 2, 2020
Doug Evans is a simple man who joined the army when he was 17 years old. Because of his adventurous spirit, he discovered sprouting. He turned this passion into a book entitled The Sprout Book. Doug is an advocate of mindful eating for a healthier and happier life.
Know more about Doug and his work through his Instagram account @DougEvans
Sep 25, 2020
The journey toward healing has never been straightforward. Although it's good to be optimistic, you also have to allow yourself to feel negativity as you come home to your true self.
Christine Gutierrez joins us in this episode to share why feeling your negative emotions is much better for your healing. Christine will also talk about her new book, I Am Diosa, and how it can help people from different walks of life.
If you're on your journey back to your true self, this episode is for you.
Sep 22, 2020
Meera Lee Patel is an illustrator and writer based in Nashville, Tennessee. Coming from Brooklyn, she began working as an editor at a publishing company after graduating with degrees in English and Journalism & Media Studies. A self-taught artist, her stationery and gift line are inspired by nature and her home country, India.
Her book My Friend Fear features Meera’s reflections about her fears, thoughtful questions on creativity, and beautiful watercolor paintings.
For more https://meeralee.com/
Sep 18, 2020
Pandemic or not, life goes on. As we continue to practice yoga in these unprecedented times, ancient wisdom becomes more relevant now more than ever.
In this episode, yogic teachers Richard Freeman and Mary Taylor share the Bhagavad Gita’s influence on their practice. They discuss what it means to wake up to your intelligence to live a balanced life and share how traveling makes them feel radically loved.
If you want to infuse your mindfulness practice with timeless wisdom, this episode is for you!
Sep 11, 2020
For some people, grief can be paralyzing. It can take us months or years to move on, and it can affect our outlook in life. However, for some, grief is a stepping stone to emotional healing.
In today’s episode, Alicia “Ace” Easter talks about how yoga healed her grief and what she’s learned during quarantine, the things you can do while stuck at home, and how you can be an activist in your unique way.
If you are in grief and finding it hard to heal in these trying times, this episode is for yo
Sep 4, 2020
The road to spiritual healing can be frustrating, and it can be easy to just give up. But no matter what, you must find your true source of freedom and joy. Through this, you can heal from the things that ruin you.
Sah D’Simone tells us why it is important to choose the right path for you. You will also get insights into the epigenetics of family trauma. He also shares how being sassy adds joy to his spiritual journey.
Tune in and be inspired by Sah’s commitment to spiritual healing through medita
Aug 30, 2020
Jasmin Jenkins is a grief guide and the founder of Fall Up, a community platform created to support people navigating the spectrum of grief. Here, she answers questions from the fullest about navigating loss.
What are the different stages of grieving?
They are identified as denial, anger, bargaining, depression, and acceptance.
Even with this, I want to remind you that grief is not a linear process.
For more info: www.griefisuniversal.com www.wefallup.com www.jasmin-jenkins.com
Aug 28, 2020
At least once, we’ve all hesitated to pursue something because of uncertainty. Will switching to a new job move your life forward? Will anything work out in this real world?
Fear can make us feel small and hold us back from our full potential. In this episode, Meera Lee Patel shares how art and writing help her and her audience process anxiety. Find out how she uses uncertain times to fuel her creative process. She also provides tips on how to soothe your negative thoughts during the pandemic.
Aug 21, 2020
Are you living the life you’ve always wanted? If your answer is no, may you have the courage to start again and build the life you desire.
In this episode, Jen Pastiloff talks about the importance of living a life congruent with our true selves and moving away from fear. She also talks about how she's helping amplify the voices of the vulnerable sectors of society at a time of civil unrest.
If you want to learn how to live an authentic life that’s congruent with who you are, tune in!
Aug 14, 2020
Have you ever felt lost following the “normal” flow of life? Sometimes conforming to societal standards can lead us to go against our heart-centered flow.
So how can we choose to live in our own flow?
Listen to learn how Noel Elie strikes a balance between finding success and doing her craft. Noel also shares how learning to say “no” has helped her realize she always has a choice.
If you want to live an unapologetic life, then this episode is for you!
Aug 7, 2020
The beauty industry is a challenging field, especially for women of color. Beauty secrets and rituals from different cultures are often under-celebrated. Listen to Nyakio Grieco share how her family’s beauty secrets helped her start her brand. Nyakio also emphasizes her passion to help young girls recognize their potential and achieve their dreams.
If you want to know more about Nyakio’s beauty secrets, listen to this episode!
Jul 31, 2020
Sweets are life. However, they do not do sweet things to our bodies. Thus, we need to learn how to eat healthy to ensure our diet does not harm our skin.
In this episode, Dr. Nigma Talib discusses the adverse effects of sugar on your skin. She also talks about what types of food you should consume and avoid. Finally, she shares how you can develop a healthy self-care routine.
Tune in if you want to know how to eat healthy for your skin!
Jul 24, 2020
Janelle Christa is an intuitive healer and spiritual guide, an author, producer, and filmmaker. Over the past 12 years, she has worked with thousands of clients in individual and group settings, including Hollywood celebrities and Fortune 500 companies. As an artist, Janelle is the youngest coach ever to work with the prestigious Frontline Performance Group.
You can connect with Janelle at https://www.janellechrista.com/
Jul 17, 2020
Rachel Berman is the general manager of the Verywell Fit website, which produces content about holistic well-being. She is a registered dietitian, with a background in healthcare systems and expertise in eating disorders and mental health.
Rachel is an award-winning digital health executive. She has also written two books: Boosting Your Metabolism for Dummies and the Mediterranean Diet for Dummies.
for more information.
Jul 10, 2020
Tasha Blasi is an integrative fertility and IVF coach and the founder of the Fertilities Unite or FU Project. She is also a fertility patient advocate and a mother of two very expensive children. Using her science background and through the help of experts, she created a customized IVF coaching program to help women get pregnant quickly. The success rate of those who completed her program is 99.5%. Visit https://www.tashablasi.com/
for more information.
Jul 3, 2020
Jennifer Miller is a journalist and author. She teaches writing at Columbia University, and her journalism work has been published in The New York Times, The Washington Post Magazine, Entrepreneur, among others. You may read her work and contact her through her website http://www.byjennifermiller.com/
Jason Feifer is the editor in chief of Entrepreneur magazine. He is also a writer and the host of the Pessimist Archive Podcast and the Problem Solvers Podcast. Visit Jason at https://www.jasonfeifer.com/
Jun 19, 2020
Anne Alexander is the editor of Mindful.org, a non-profit organization. They aim to inspire, guide, and connect anyone who wants to explore mindfulness to enjoy better health, nurture relationships, and have a more compassionate society.
If you want to connect with Anne, visit Mindful’s website. You can also visit Mindful’s Instagram and Facebook page to learn more about mindfulness and meditation.
Jun 13, 2020
Cam Speck is the co-founder and president of Fitplan Technologies, which aims to empower people through health and fitness. He’s on a mission to help people become the better version of themselves by building their self-confidence and mindset while living a healthy life. Cam shares his efficient and equipment-free training methods with everyone after years of preparing fit plans for dozens of trainers.
If you want to connect with Cam visit @camspeck on Instagram.
Jun 6, 2020
Dr. Kamini Desai has created a unique collection of teachings merging the ancient wisdom of yoga with modern psychology for 25 years. She is the acclaimed author of Yoga Nidra: The Art of Transformational Sleep and Life Lessons Love Lessons.
Kamini is now the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, which teaches advanced studies in eastern philosophy.
For more info visit https://www.kaminidesai.com/
May 29, 2020
Simon Cheng is the CEO and co-founder of Pique Tea. He grew up in a household that encourages drinking medicinal plants and tea rituals in Hong Kong. After struggling with his health and hustling in the world of finance, he founded Pique Tea. It is the fastest growing tea brand in history and pioneered the world's first Cold Brew Tea Crystals. He continues to bring authenticity back in people's diets as Pique Tea continues to grow and help people to live healthier.
May 23, 2020
Krista Berlincourt is the CEO and co-founder of Kenshō Health, the first science-backed holistic health discovery platform, and provider network. Its mission is to create a healthier world by redefining what it means to be well. It blends modern science and machine learning with ancient wisdom to personalize health and wellness recommendations.
May 15, 2020
Ethan Hirshberg is the founder of Ethan’s, a company that produces energy shots and healthy beverages. He was born in the Stonyfield Farm and was raised in a household that places importance on eating organically and having a healthy lifestyle. Having food-conscious parents and an eco-friendly environment, Ethan was exposed to the industry early and developed his own product that provided sustained energy without the crash.
To learn more, go to https://ethans.com/
May 8, 2020
Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatist's Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.
May 1, 2020
Samantha Skelly is the founder and CEO of Hungry For Happiness. Their mission is to empower women who struggle with disordered eating and body image issues. Samantha also hosts The Hungry for Happiness Podcast and is the author of the book, Hungry for Happiness: One Woman's Journey from Fighting Food to Finding Freedom.
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