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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Jul 12, 2024

This week on Radically Loved, Kristina Kuzmic delves into the raw and emotional journey of parenting a struggling child with mental health challenges. Kristina shares her experiences, insights, and the importance of standing in one's truth without shame. The conversation highlights the power of vulnerability, self-care, and the impact of societal stigma on mental health. Kristina's story serves as a beacon of hope and inspiration for families navigating similar struggles.

If you're ready to shift your perspective by redefining strength and self-care in parenting then this episode is for you!

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole podcast: 

1. The power of vulnerability and standing in one's truth without shame is essential for mental health and healing.
2. Parenting with self-care and seeking help are acts of strength and empowerment, not weakness.
3. Societal stigma surrounding mental health can perpetuate shame and isolation, but sharing one's story can break the silence and offer hope to others.

Timestamps

(00:00:00) Introducing Kristina Kuzmic: A Journey of Struggles and Triumphs
(00:05:44) The Moment of Crisis: Navigating Mental Health Struggles with a Teenage Son
(00:12:15) Removing the Stigma of Therapy: How to Have the Conversation with your Family
(00:17:00) Being Open and Honest with your Children
(00:20:22) What to do if your Kids are Doing Drugs
(00:25:22) The G-Spot and Parenting with Self-care
(00:30:09) Calling the Cops on Her Son
(00:32:45) Parenting Myths
(00:35:25) This is a Love Story
(00:38:41) Remember that Your Are Not Alone
(00:41:41) What Kristina Wants for Every Family

Connect with Kristina Kuzmic
A conversation with her son: https://www.youtube.com/watch?v=bAiUpIvuY4o
Book: https://www.penguinrandomhouse.com/books/720466/i-can-fix-this-by-kristina-kuzmic-foreword-by-dr-shefali-tsabary/
Website: https://kristinakuzmic.com/
Instagram: https://www.instagram.com/kristinakuzmic/

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Jul 5, 2024

This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Robin Hopkins discuss their experiences in the entertainment industry and the creative process. They explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to acting and the challenges she faced along the way. They also discuss the importance of vulnerability and personal connection in comedy and creative work. The conversation highlights the resilience required in the face of rejection and the support system necessary to navigate the industry. The conversation concludes with Robin giving advice to aspiring comedians and reflecting on her own journey.

Three reasons to listen to the whole podcast: 

1. Vulnerability and personal stories are key in creative work, allowing for a deeper connection with the audience.
2. Resilience is crucial in the face of rejection in the entertainment industry, and having a supportive community is essential.
3. Humor evolves with life experiences, and finding what is funny and relatable in different stages of life can lead to new material. 

Time Stamps: 
(00:00:00) Introduction
(00:03:26) Exploring Different Formats: Dear Headspace and Well Adjusting
(00:14:55) Resilience in the Face of Rejection
(00:16:27) The Importance of Vulnerability and Personal Connection in Comedy
(00:23:41) The Impact of Motherhood on Creativity
(00:29:58) The Art of Comedy: Instincts and Quick-Wittedness
(00:38:37) Disruption in the Entertainment Industry: Content Creation and Discoverability
(00:40:59) The Future of Entertainment: AI and its Implications
(00:45:10) Advice for Aspiring Comedians: Confidence and Perseverance

Website: https://www.robinhopkins.org/
Substack: https://robinhopkins.substack.com/
Instagram, Twitter, TikTok: @realrobhops 

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w 
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Jun 28, 2024

This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Ethan Nichtern, a renowned Buddhist teacher and author of the book 'Confidence.' The conversation delves into the dynamics of student-teacher relationships, ethical guidelines, power differentials, and the importance of accountability in spiritual communities. Ethan shares insights on holding one's seat through life's challenges and the eight worldly winds. He also discusses the role of intentionality in teaching and the importance of finding community in meditation and Buddhism.

Join Ethan Nichtern in conversation with Sah D’Simone on Wednesday, July 3, 6:30-8:00 PM
DIESEL, A Bookstore 225 26th Street Santa Monica, CA, 90402
https://www.ethannichtern.com/virtualbooklaunch/1kqhms2bprxj16k60xexw1c91pz8mi 

Three reasons to listen to the whole podcast: 

1. Create clear boundaries and ethical guidelines in student-teacher relationships.
2. Develop open dialogue, atonement, and repair in the event of ethical breaches within spiritual communities.
3. Learn about power differentials and the role of accountability in maintaining healthy teacher-student dynamics.

Timestamps

(00:00:00) Introduction 
(00:02:00) Navigating Student-Teacher Relationships in Spiritual Communities
(00:08:17) Ethical Guidelines and Power Dynamics in Spiritual Teaching
(00:13:27) The Importance of Accountability in Spiritual Communities
(00:26:02) Holding Your Seat: Meeting Life's Challenges
(00:37:25) The Impact of Social Media on Confidence and Identity
(00:39:07) The Role of Intentionality in Teaching and Sharing Resources
(00:46:00) You're invited to Ethan's book signing in LA! Wednesday, July 3rd at 6:30 PM

Connect with Ethan Nichtern
Website https://www.ethannichtern.com/
Books https://www.ethannichtern.com/books
Podcast https://www.ethannichtern.com/podcast 
Instagram https://www.instagram.com/ethannichtern/ 

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Jun 21, 2024

Welcome to the Radically Loved podcast. Hosted by Rosie Acosta; Author, Meditation & Mindfulness Teacher. Rosie is a first generation Mexican-American, grew up in the early 90’s in East LA during the ‘Decade of Death.’ We are talking drive-by shootings, gang violence, everything one would need to grow up with PTSD. She's been on a 20-year journey through yoga and mindfulness, that completely changed her life. Rosie's been teaching for over fifteen years. From East Los Angeles roots to working with Olympic athletes, NFL champions, NBA All-Stars, and veterans of war, her mission is to help people overcome adversity and embrace self-love. Currently teaching on the #1 Meditation App, Headspace

Rosie is joined by her dear friend, fellow author, producer, teacher and co-host Tessa Tovar.

Our podcast, now in its eleventh season, has hit over 6 million downloads. Our audience is a vibrant mix of 30-45-year-olds, with 65% being amazing women and 35% equally amazing men. We’ve won several awards including VeryWellFit’s Streaming Award for Best Wellness Podcast. 

What sets us apart? it's the amazing guests who've graced our show. New York Times-bestselling authors like Dr. Martha Beck, Sharon Salzberg, Deepak Chopra, Elizabeth Gilbert, Steven Kotler, Jen Sincero, Marco Borges, Dr. Tererai Trent, Simon Sinek, Amy Morin, Ally Brooke, and the list goes on.

Jun 21, 2024

This week on Radically Loved, Rosie and Tessa explore their personal experiences with fashion and how it impacts their mood and confidence. They also touch on the idea of practical conversations versus emotional conversations and the importance of effective communication. The conversation segues into a discussion about the book 'Super Communicators' by Charles Duhigg and the concept of looping for understanding. They explore the idea of asking deep and authentic questions to foster connection and understanding in conversations. In this conversation, Rosie and Tessa discuss their experiences with communication breakdowns in romantic relationships. They share personal stories and reflect on the importance of creating a safe space for open and honest communication. They also discuss the challenges of resolving conflicts and the need for compromise. Rosie and Tessa emphasize the importance of taking time for oneself and reconnecting with nature. 

If you're ready to create a safe space for open and honest communication in your romantic relationships this episode is for you!

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole podcast: 

1. Effective communication involves understanding the difference between practical and emotional conversations.
2. Looping for understanding is a technique that can enhance connection and understanding in conversations.
3. Resolving conflicts requires compromise and understanding each other's boundaries.

Timestamps

(00:00:00) Introduction
(00:02:00) The Relationship Between Clothing Choices and Mood
(00:07:02) Practical Conversations vs Emotional Conversations
(00:10:17) The Power of Looping for Understanding
(00:16:11) Fostering Connection Through Deep Questions
(00:27:09) Creating a safe space for open communication
(00:33:05) Resolving conflicts and the need for compromise
(00:39:51) Taking time for oneself and reconnecting with nature
(00:46:13) Book recommendation: 'We Need to Talk' by Celeste Headlee


Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/ 
Twitter: https://twitter.com/rosieacosta  
Facebook: https://www.facebook.com/radicallylovedrosie 
TikTok: https://www.tiktok.com/@itsrosieacosta 
Website: https://www.radicallyloved.com/ 
Get You Are Radically Loved the book: https://www.radicallyloved.com/book 
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w 
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff

Connect with Tessa Tovar:
Website: https://tessatovar.com/   
Instagram: https://www.instagram.com/tessamarietovar/  
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw 
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 

Jun 14, 2024

This week on Radically Loved, Martha Beck, New York Times bestselling author, life coach, and speaker, joins us to discuss the process of creativity and finding inspiration. She emphasizes the importance of letting go of expectations and striving in order to allow creativity to flow. Martha shares her own experiences with writing and art, highlighting the need for dedicated practice and the willingness to throw away work. She also explores the concept of far transfer, where skills learned in one area can be applied to another. The conversation touches on the value of beginner's mind and the transformative power of creativity. Martha emphasizes the importance of doing one's best every day and continuously striving to improve. She shares her personal experience of constantly editing and refining her work, even when it seems finished. Martha believes that art has the power to change people's minds and transform consciousness. 

If you're ready to let go of expectations and striving and let creativity find you, this episode is for you!

Three reasons to listen to the whole podcast: 

1. Understand why a dedicated practice and the willingness to throw away work are essential for creative growth.
2. Discover how creativity can lead to far transfer, where skills learned in one area can be applied to another.
3. Learn why art has the power to change people's minds and transform consciousness.

Timestamps

(00:00:00) Introduction and Welcoming Martha Beck back 
(00:03:20) Finding Inspiration and Overcoming Creative Blocks
(00:06:13) Dedicated Practice: The Key to Creative Growth
(00:11:43) Far Transfer: Applying Skills Across Different Areas
(00:29:20) Balancing Confidence and Humility
(00:31:18) Continuous Improvement
(00:33:43) Channeling Divine Energy
(00:36:20) The Power of Art
(00:45:11) Embracing the Surge of Creativity

Connect with Martha Beck
Website: https://marthabeck.com/ 
Instagram: https://www.instagram.com/themarthabeck/ 
Books: https://marthabeck.com/books/

Episode 494 with Martha Beck https://www.radicallyloved.com/episode-show-notes/2023/1/29/live-this-year-with-integrity-with-martha-beck 

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/ 
Twitter: https://twitter.com/rosieacosta       
Facebook: https://www.facebook.com/radicallylovedrosie 
TikTok: https://www.tiktok.com/@itsrosieacosta 
Website: https://www.radicallyloved.com/ 
Get You Are Radically Loved the book: https://www.radicallyloved.com/book 
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w 
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/   
Instagram: https://www.instagram.com/tessamarietovar/  
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw 
Book of Poetry: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 

Jun 7, 2024

This week on Radically Loved, author of 'Happy Skin Kitchen,' Elisa Rossi joins us to share her personal skincare journey and the importance of nourishing the body with wholesome, plant-based foods. She discusses the impact of diet on skin health, emphasizing the need to avoid refined sugar and processed foods while incorporating whole foods into meals. Elisa also highlights the mind-body connection and the importance of self-care rituals in maintaining healthy skin. The conversation concludes with Elisa sharing her top skincare ingredients and offering advice to her younger self.

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

If you're ready to learn how to integrate more plant-based foods into your diet, in a sustainable way, this episode is for you.

Three reasons to listen to the whole podcast: 

1. Learn why a plant-based diet rich in whole foods can have a positive impact on skin health.
2. Become inspired to create self-care rituals and self-love practices, which are essential for overall well-being and skin health.
3. It's important to be patient and make gradual changes when transitioning to a healthier lifestyle.

Timestamps

(00:00:00) Introduction
(00:04:00) Personal Skincare Journey
(00:08:12) The Importance of Diet for Skin Health
(00:14:59) Incorporating Whole Foods into Meals
(00:28:08) Inspiration for 'Happy Skin Kitchen' Cookbook
(00:30:12) Mind-Body Connection and Self-Care Rituals
(00:37:08) Advice to Your Younger Self and Future Projects

Connect with Elisa Rossi
Website: https://www.happyskinkitchen.com/
Instagram: https://www.instagram.com/happyskinkitchen/
Book: https://linktr.ee/happyskinkitchen

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

May 31, 2024

This week on Radically Rosie and Tessa discuss the importance of leadership and making decisions that align with one's purpose. They explore the idea of being a champion for oneself and others, and the benefits of having motivated and successful employees. Rosie shares her experience of starting her own business and reflects on the decisions she made along the way. They also touch on the topic of relationships and how fear can sometimes hold us back from making necessary changes. Overall, the conversation emphasizes the importance of self-awareness and making choices that serve one's higher purpose.

If you're ready to become a champion for yourself in the work place as an employee, or are ready to take the leap on your own business, this episode is for you.

Three reasons to listen to the whole podcast: 

1. Mistakes can be valuable learning experiences, and good leaders allow their employees to make mistakes and grow from them.
2. Open and transparent communication with employers is crucial for creating a positive work environment and maintaining alignment. 
3. Self-awareness is key in understanding when it's time to make a leap or change in our careers or relationships.

Timestamps

(00:00:00) Introduction and the Impact of Moving
(00:05:22) The Evolution of Leadership Roles
(00:10:50) Recognizing and Utilizing Zones of Genius
(00:17:30) Learning from Mistakes and Growing as a Leader
(00:32:27) The Importance of Being a Champion
(00:33:14) Making Decisions that Align with Your Purpose
(00:35:12) Overcoming Fear and Taking the Leap
(00:35:39) The Role of Self-Awareness in Decision-Making

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

(Re)Watch Episode 523. Understanding Your Inner Drama Magnet with Dr. Scott Lyons: https://podcasts.apple.com/us/podcast/episode-523-understanding-your-inner-drama-magnet-with/id1077634041?i=1000634387841

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

May 24, 2024

This week on Radically Loved we explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Neuroscientist, Nicole Vignola, joins us to explain that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging them and practicing new responses. Vignola shares that fear never really leaves us, but we can get better at dealing with it by gradually exposing ourselves to discomfort and gaining evidence that we can overcome challenges. Nicole also highlights the significance of resilience and failure in building a strong mindset. She explains the impact of mindfulness on rewiring the brain and offers practical tips for incorporating mindfulness into daily life. 

If you're ready to embrace failure, and gain evidence that you can overcome it, this episode is for you!

Three reasons to listen to the whole podcast: 

1. Learn why negativity bias has evolved over time and how we can change our automatic patterns by acknowledging them and practicing new responses.
2. Discover why allowing children to experience discomfort and failure is important for their development of resilience.
3. Learn to cope with failure as an essential tool for personal growth and adaptability.

Timestamps

(00:00:00) Introduction
(00:02:00) Understanding Negative Bias
(00:04:29) Breaking Habits and Fostering Positive Ones
(00:07:35) The Power of Visualization and Vision Boards
(00:13:14) Developing a Growth Mindset
(00:22:20) The Importance of Allowing Children to Experience Discomfort
(00:24:16) Early Childhood Experiences and Brain Development
(00:24:37) The Power of Observational Learning
(00:25:15) Parenting and Absorbing Information
(00:25:43) Building Resilience and Embracing Failure
(00:26:12) Mindfulness: Rewiring the Brain
(00:28:54) Practical Tips for Incorporating Mindfulness
(00:40:39) Advice to My 15-Year-Old Self

Connect with Nicole Vignola
Instagram: https://www.instagram.com/nicolesneuroscience/
Website: https://www.nicolesneuroscience.com/
Book: https://geni.us/1sWgaf6
LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

May 17, 2024

This week on Radically Loved Najwa Zebian, Ed.D. joins us to discuss the themes of change, self-trust, and living an authentic life. She explains why change is hard and how it requires breaking the reality we live in. Najwa emphasizes the importance of self-trust and compassion when navigating change and making decisions. She also explores the different types of change, including changes that happen to us and changes we choose. Overall, the conversation provides insights and tools for embracing and navigating change in order to live a more authentic life.

If you're ready to build self-trust, accept your past patterns, learn to speak to yourself with compassion this episode is for you!

Three reasons to listen to the whole podcast: 

1. In order for our lives to change, the reality we live in must break.
2. elf-trust is a key ingredient in embracing and choosing change.
3. Living an authentic life requires a hard, honest look at our lives and making necessary changes.

Timestamps

(00:00:00) Introduction
(00:05:01) Embracing Change: Why is it Hard?
(00:09:43) Self-Trust: A Key Ingredient in Embracing Change
(00:12:00) Building Self-Trust in the Face of Fear
(00:20:10) Embracing Change and Making Things Happen
(00:36:29) Advice for the Younger Self

Connect with Najwa Zebian, Ed.D.
Instagram: https://www.instagram.com/najwazebian/
Website: https://najwazebian.com/
YouTube: https://www.youtube.com/najwazebian
Facebook: https://www.facebook.com/najwazebian1
Books: https://najwazebian.com/books

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
 
Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

May 10, 2024

This week on Radically Loved, Leopoldo Gout joins Rosie Acosta and Tessa Tovar to explore the themes of friendship, empowerment, storytelling, and representation in Mexican culture. Leopoldo discusses the influence of his mother, a powerful Mexican feminist, on his work and the importance of curiosity, imagination, and acceptance. He also talks about blending ancient and modern themes in his art and storytelling, drawing inspiration from his experiences growing up in Mexico City and his discovery of his Zapotec heritage. The conversation touches on the challenges and privileges of working in the entertainment industry and the importance of supporting and uplifting each other. 

If you're ready to tap into your creativity, emphasize the importance of curiosity, detach from fear of failure this episode is for you!

This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/

Three reasons to listen to the whole podcast: 

1. Dreams and memory are interlocked and can be powerful tools for creativity.
2. Embracing failure as part of the creative process can lead to growth and new ideas.
3. Learn personal techniques for accessing and working with dreams and memories, and how they can inform art. 

Timestamps

(00:00:00) The Power of Friendship and Sisterhood
(00:07:35) Representation of Mexican Culture
(00:30:36) Inspiration from Dreams and Memory
(00:39:10) Embracing Failure and Overcoming Fear in the Creative Process
(00:47:25) The Power of Curiosity in Igniting Creativity

Connect with Leopoldo Gout:
Instagram: https://www.instagram.com/leopoldoleopoldo/
Website: http://www.leopoldogout.com
The Chosen One Netflix: https://www.netflix.com/title/80217665
Project Genius: http://csi.asu.edu/fellows-projects/genius/
Monarca Book: https://www.harpercollins.com/products/monarca-leopoldo-gouteva-aridjis?variant=39502434828322
Piñata Book: https://tornightfire.com/announcing-pinata-a-new-novel-from-leopoldo-gout/

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
 
Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

May 3, 2024

This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss the challenges and rewards of creating content and performing in front of a camera. They explore the vulnerability of sharing personal experiences and the importance of human connection. They also delve into the impact of feedback and rejection, emphasizing the need to stay true to oneself and focus on what brings joy. The conversation highlights the value of slow productivity and following one's heart, ultimately encouraging listeners to embrace their boundless potential and create with purpose.

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole podcast: 

1. Performing in front of a camera can be intimidating, but it's important to stay true to oneself and focus on connecting with the audience.
2. Feedback and rejection are inevitable, but it's crucial to remember that they often say more about the person giving the feedback than about oneself.
3. Slow productivity, following one's heart, and focusing on what brings joy are key to creating meaningful and sustainable content.

Timestamps

(00:00:00) Introduction and Setting the Scene
(00:00:31) The Intimidation of Recording Content
(00:03:26) The Importance of Human Connection
(00:06:12) Being Vulnerable in Person vs. on Camera
(00:08:48) Dealing with Feedback and Rejection
(00:13:05) Vulnerability and Connection in Community
(00:25:51) Slow Productivity and Following Your Heart
(00:39:58) Embracing Boundless Potential and Creating with Purpose
(00:41:46) Finding Inspiration and Taking Action
(00:42:15) Closing Remarks and Call to Action

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
 
Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Apr 26, 2024

This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Humble the Poet, a Canadian rapper, spoken word artist, poet, and author. They discuss topics related to love, relationships, and social media. Humble emphasizes the importance of vulnerability and authenticity in relationships, and challenges the idea of seeking external validation and approval. He also addresses the impact of social media on our understanding of love and relationships, highlighting the need to focus on what feels right for ourselves rather than trying to meet societal expectations. Overall, the conversation explores the complexities of love in the modern world. 

If you're ready to lean into vulnerability, and create safe spaces for genuine connection this episode is for you!

This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/

Three reasons to listen to the whole podcast: 

1. Learn how love should not be based on qualifications or worthiness; it is about being authentic and vulnerable.
2. Discover how social media often promotes a fast-food version of love, focusing on attention, validation, and external validation.
3. Learn how personal growth and self-discovery are more important than the outcome of a relationship.

Timestamps

(00:00:00) Introduction and Background
(00:06:09) Fast-Food Version of Love
(00:10:28) Everybody including you is an 8 out of 10
(00:16:39) Don't romanticize the past
(00:28:17) Self-Love and Authenticity: The Foundation for Connections

Connect with Humble the Poet:
Website: https://www.humblethepoet.com/
Instagram: https://www.instagram.com/humblethepoet/ 
YouTube https://www.youtube.com/humblethepoet 

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
 
Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Apr 19, 2024

This week on Radically Loved, Jeff discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality. 

If you're ready to explore the transformative power of awareness and community in promoting holistic well-being, and feel empowered to embark on your own path to wellness, this episode is for you!

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole podcast: 

1. Dive into the importance of balance and homeostasis for maintaining optimal well-being. 
2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness.
3. Learn about Paleolithic stressors and embracing discomfort for growth. 

Timestamps

(00:00:00) Introduction and Sauna Podcast
(00:03:08) Jeff's Health Issues and Diagnosis
(00:08:54) Early Symptoms and Missed Doctor's Appointments
(00:13:07) Excess of Molecules and Insulin Resistance
(00:23:40) Extrinsic Factors and Chronic Disease
(00:27:32) The Adaptive Human Body
(00:28:26) The Importance of Community
(00:30:21) The Impact of Social Connections on Gene Expression
(00:31:48) Loneliness and Mortality
(00:36:32) Imposing Paleolithic Stressors
(00:39:17) The Benefits of Fasting
(00:42:13) Finding the Space Between Stimulus and Response
(00:45:19) Embracing Discomfort and Cultivating Awareness
(00:47:24) Well-being as a Process
(00:51:54) The Power of Stressful Conversations
(00:54:30) Feeling Radically Loved in Chosen Solitude

Connect with Jeff Krasno:
Good Stress https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up
Instagram https://www.instagram.com/jeffkrasno/ 
Podcast https://www.onecommune.com/blog?tag=podcast 

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
 
Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Apr 12, 2024

This week on Radically Loved, Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine, discusses various topics related to women's health and well-being. She emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation encourages women to prioritize their health, embrace their age, and create a radically loved life.

This episode is for you if you're ready to embrace aging and owning one's age, as well as the importance of being bold and brave in life.

This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/

Three reasons to listen to the whole podcast: 

1. Gain expert insights for navigating perimenopause and menopause, this podcast offers expert advice and practical tips for prioritizing women's health at every stage of life.

2. Feel inspired to take charge of your health and advocate for your well-being, by fostering a sense of empowerment and resilience.

3. Get motivated to embrace your age, prioritize your health, and live life to the fullest.

Timestamps

(00:00:00) Introduction 

(00:03:04) Addressing Women's Health Challenges

(00:08:39) Finding Balance and Advocating for Yourself

(00:11:53) Preparing for Surgery and Communicating Needs

(00:32:15) Being Bold and Brave in Your Forties

(00:38:50) Creating a Radically Loved Life

Connect with Liz:
Instagram: https://www.instagram.com/lizplosser/
Women's Health: https://www.womenshealthmag.com/author/221371/liz-plosser/
Own Your Morning Book: https://a.co/d/iHoccCx 
LinkedIn: https://www.linkedin.com/in/liz-baker-plosser-637804a/ 

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
 
Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Apr 5, 2024

This week on Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences. 

This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process. 

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole podcast:

1. Embracing a slower pace of the past can remind us of the value of patience and anticipation.
2. In today's fast-paced world, it is important to find moments of analog engagement and disconnect from digital distractions.
3. Balancing work and non-brain engagement activities is crucial for overall well-being and preventing burnout.

Timestamps

(00:00:00) Nostalgia for Saturday Morning Cartoons

(00:03:49) The Art of Waiting

(00:08:15) Longing for Community

(00:10:11) Finding Balance in the Digital Age

(00:13:48) The Challenge of Disconnecting

(00:20:31) Recognizing the Need for Rest

(00:24:16) Finding Lessons in Challenging Times

(00:25:11) Balancing Responsibilities and Self-Care

(00:26:08) Advocating for Personal Needs

(00:28:26) The Struggle with Expectations and Gender Roles

(00:31:01) The Role of Control and Surrender

(00:32:57) Trusting Yourself to Care for Yourself

(00:36:17) The Power of Mindset in Healing

(00:40:20) Examining Inner Beliefs

(00:47:47) The Mind-Body Connection in Healing

(00:49:34) Sending Healing Love and Gratitude

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
 
Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Mar 29, 2024

This week on Radically Loved, Dr. Harry Cohen joins us to discuss his book 'Be the Sun, Not the Salt' and shares insights on how to simplify life and practice kindness and compassion. He emphasizes the importance of paying attention to the little things, being an active listener, and making words count. Dr. Cohen encourages practicing unconditional love, apologizing with genuine regret, and taking action. He also discusses the significance of releasing pet peeves, simplifying relationships, and avoiding overcomplicating things. 

This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/

Three reasons to listen to the whole podcast: 
1. Learn to be an Olympic listener and hold your tongue when necessary.
2. Practice unconditional love and apologize with genuine regret.
3. Simplify your life and avoid overcomplicating things.

Time Stamps: 
(00:00:00) Introduction and Gratitude


(00:01:21) Keep it Simple and Pay Attention to the Little Things


(00:03:02) Hold Your Tongue and Practice Being an Olympic Listener


(00:05:05) Make Your Words Count and Be the Sun, Not the Salt


(00:07:39) Practice Makes You Good at What You Are Practicing


(00:09:08) Apologize with Genuine Regret and Practice Saying Sorry


(00:10:43) Do It Anyway and Practice Unconditional Love


(00:13:03) Release Your Pet Peeves and Notice, Let Go


(00:14:11) Just Do the Work and Take Action

(00:17:30) Recognize Healthy Relationships and Let Go of Unhealthy Ones

(00:20:35) Simplify Your Life and Avoid Overcomplicating Things

(00:33:07) Be Heliotropic and Practice Unreasonable Hospitality

(00:37:05) Running a Restaurant and Creating a Culture of Care

(00:44:08) Connect with Dr. Harry Cohen

Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a short straightforward yet profound guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective. 

Website: https://bethesunnotthesalt.com/

Instagram: https://www.instagram.com/bethesunnotthesalt/

Book:  https://shop.bethesunnotthesalt.com/product/be-the-sun-book-hol0100 

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
 
Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
 

 

Mar 22, 2024

This week on Radically Loved, Sah D'Simone joins us to discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. He emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept of spiritual development and the role of community in the path to liberation. Sah shares his experiences working with the homeless youth and highlights the importance of compassion and understanding in addressing the homelessness crisis.  Sah discusses his book 'Spiritually We' and the art of relating and connecting from the heart. Our conversation concludes with a discussion on the loneliness epidemic and the need for connection in our lives. 

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole podcast: 
1. Explore the art of relating and connecting from the heart.
2. Learn why humanitarian efforts and giving back to the community can bring a sense of fulfillment and purpose.
3. Discover how radical love can be experienced through the support and connection of friends and community.

Time Stamps: 
(00:00:00) Introduction and Friendship
(00:02:13) Authenticity and Vulnerability
(00:03:42) Radical Acceptance and Building Community
(00:06:07) Embracing Change and Impermanence
(00:08:26) Evolution of Relationships
(00:10:47) The Art of Relating and Connecting from the Heart
(00:13:35) The Core Five and Deepening Friendships
(00:16:50) Personal Development vs. Spiritual Development
(00:19:39) The Importance of Community in Spiritual Development
(00:22:32) Living Spiritually We
(00:25:20) Grief and Being of Service
(00:27:36) The Homeless Crisis and Compassion
(00:37:49) The Loneliness Epidemic and Connection
(00:39:10) Understanding Homelessness and Poverty
(00:43:59) Working with Homeless Youth
(00:49:12) Humanitarian Efforts and Support
(00:50:18) Feeling Radically Loved
(00:51:17) Acknowledging and Gratitude

Sah D'Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and the internationally best-selling author of Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and The Big Celebrity Detox on UK Channel 4, and for creating the Somatic Activated Healing (SAH) Method™

•Website: https://www.sahdsimone.com/
•Instagram: https://www.instagram.com/sahdsimone/
•Books: https://practice.sahdsimone.com/spiritually-we
•Facebook: https://www.facebook.com/sah.dsimone
•TikTok: https://www.tiktok.com/@sahdsimone?lang=en

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!

Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Mar 15, 2024

This week on Radically Loved Nate Klemp joins us to discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. He shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while remaining open. In this conversation, Rosie, Tessa and Nate discuss the importance of finding one's own path and creating healthy boundaries.

This episode is for you if you're ready to explore the power of vulnerability and the role of boundaries in maintaining a sense of openness.

Three reasons to listen to the whole podcast: 

1. Learn about street meditation, such as meditating in everyday environments, and how it can provide new perspectives and insights.
2. Learn to engage in open dialogue and understand different perspectives to help bridge divides and reduce political outrage.
3. Discover the three shifts of opening include the focus of mind, attitude of mind, and size of mind. Letting go and accepting the present moment is a powerful practice of opening.

Timestamps
02:00 Introduction and Background

03:13 Living with an Expansive Mind in a Distracted World

06:05 Street Meditation and Practicing Openness

08:08 Engaging in Street Meditation at Costco

09:25 Personal Experience with Openness and Political Outrage

12:24 Inspiration for Writing the Book and Hope for Readers

15:21 The Three Shifts of Opening
18:40 Approaching Discomfort and Opening to Different Perspectives

22:33 Expanding the Mind's Perspective

30:10 Digital Dessert and Political Outrage

33:12 Letting Go as the Ultimate Practice of Opening

38:08 Mindfulness and Creating a Better Open Existence

45:22 Letting Go and the Mastery of Meditation

48:30 Setting Boundaries while Opening

49:28 Finding Your Own Path

50:25 Creating Healthy Boundaries

51:20 The Power of Vulnerability

52:37 The Role of Boundaries

53:40 Staying Open While Protecting Yourself

54:32 The Need for Further Conversations

57:17 Feeling Radically Loved

Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book  OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice  The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller  Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from  Stanford University and a PhD from Princeton University. 

Connect with Nate Klemp:
Website: https://www.nateklemp.com/ 
Instagram: https://www.instagram.com/nate_klemp/
YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w
LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/ 
Spotify: https://open.spotify.com/user/31uy2zdmeuyps2uz7i4l4ur6f5hu?si=a3cdd37a07454746
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
 
Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
 

 

Mar 8, 2024

This week on Radically Loved, Tessa interviews Laura Day, an expert in practical intuition. They discuss the definition of intuition and how it can be used to navigate the world. They also explore the relationship between technology and intuition, and how technology can actually enhance our intuitive abilities. Laura shares practical tips for reality testing and mindfulness, as well as finding purpose and setting life goals. They discuss the power of words and self-talk, and the importance of apologizing and making amends. They also delve into the role of crisis in creating change and finding opportunities. 

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole episode:

  1. Uncover invaluable insights on how intuition can guide and empower us in our everyday lives.
  2. Discover practical tips and profound wisdom for finding purpose and setting life goals. 
  3. Learn to harness the power of words to navigate crises with resilience.

Time Stamps: 

  • 04:20 Defining Intuition and Practical Intuition
  • 06:24 The Relationship Between Technology and Intuition
  • 09:17 Embracing Technology and Using It as a Tool
  • 11:12 Reality Testing and Mindfulness
  • 13:19 Finding Purpose and Life Goals
  • 14:54 The Circle and Starting Where You Are
  • 17:19 The Power of Words and Self-Talk
  • 19:16 Navigating Crisis and Finding Opportunities
  • 22:48 Connecting with Laura Day
  • 26:10 Apologizing and Making Amends
  • 28:29 The Role of Crisis in Creating Change
  • 32:06 Finding Balance Between Rest and Productivity
  • 36:59 Connecting with Laura Day
  • 39:24 Feeling Radically Loved

Connect with Laura Day:

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!

Connect with Tessa Tovar:

Mar 1, 2024

This week on the Radically Loved podcast, #1 New York Times bestselling author, speaker and motivational cattle prod, Jen Sincero, joins us to discuss the power of patience and the importance of embracing the journey. Jen shares her personal experiences with patience and how it has shaped her career. She emphasizes the importance of letting go of external validation and staying positive and hopeful in the journey. Jen provides insights into the writing process and the challenges that come with it. We also discuss various topics related to personal growth and self-love, including the importance of visual cues and swag in maintaining a positive mindset. 

Three reasons to listen to the whole show: 

  1. Learn why instant gratification and entitlement can hinder personal and professional growth. 
  2. Develop resilience and grit which are essential qualities for success. 
  3. Learn why the writing process can be intense and requires dedication and self-care. 

Timestamps

00:00 Introduction and the Power of Patience

05:04 The Journey of Writing and Patience

08:18 The Entitlement of Instant Gratification

13:18 The Importance of Resilience and Grit

17:18 Generational Differences in Work Ethic

21:11 Letting Go of External Validation

24:49 Staying Positive and Hopeful in the Journey

28:15 The Evolution of Self and Priorities

31:14 Writing a Book and Self-Doubt

35:36 The Intensity of the Writing Process

37:46 Closing Remarks and Gratitude

38:21 Discussion about swag and visual cues

39:14 Reminding oneself to not have a meltdown

39:32 Ways to connect with Jen

41:02 Feeling radically loved

Connect with Jen Sincero

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.

Connect with Tessa Tovar:

 

Feb 23, 2024

This week on Radically Loved, leading meditation expert Sharon Salzberg discusses the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. They explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. They address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice. In this conversation, Sharon discusses the importance of taking action and encouraging voter participation. She shares her personal commitment to voter registration and writing letters to voters. Sharon emphasizes the significance of individual actions in making a difference. The conversation also explores the idea of shifting perspective and creating space to pause, allowing for a change in mindset. Sharon reflects on the impact of her teachers and the importance of honoring those who paved the way. Finally, she shares how she feels radically loved through daily moments of pause and connection.

This episode is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole episode:

  1. Let go of fixed mindsets and embrace different approaches to meditation.

  2. Cultivate self-compassion and balance through the practice of loving-kindness.

  3. Recognize the connection between meditation and social change, and the importance of patience and community support.

  4. Start a meditation practice with a commitment to consistency and evaluate the impact on daily life.

Timestamps:

04:55 Introduction and Gratitude

05:41 Impact of Sharon's Work

08:09 Sharon's Journey and Insight Meditation Society

11:20 Evolution of Sharon's Meditation Practice

13:19 Changing Practice and the Role of Loving Kindness

14:31 Letting Go of Fixed Mindsets in Meditation

18:19 Meditation's Impact Beyond Internal Experience

20:13 Meditation and Social Change

21:58 Meditation in Challenging Circumstances

24:23 Cultivating Patience in a Fast-Paced Society

25:59 Finding Balance and Taking Action

31:47 Teaching Meditation and Qualities of a Good Teacher

36:40 Pausing Between Stimulus and Response

42:38 Starting a Meditation Practice and Overcoming Overwhelm

50:23 Creating Structure and Commitment in Practice

55:37 Advice for Coping with Overwhelm and Uncertainty

57:11 Choosing to Take Action

58:15 Shifting Perspective and Creating Space to Pause

59:13 Honoring Teachers and Paving the Way

1:00:39 Feeling Radically Loved

Connect with Sharon Salzberg:

Website: https://www.sharonsalzberg.com/ 

Books: https://www.sharonsalzberg.com/books 

Instagram: https://www.instagram.com/sharonsalzberg/ 

Facebook: https://www.facebook.com/SharonSalzberg 

Twitter: https://twitter.com/sharonsalzberg 

YouTube: https://www.youtube.com/user/SharonSalzbergVideo 

Enjoy the Podcast?

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!

Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.

Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/

Twitter: https::twitter.com/rosieacosta

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/ 

Get You Are Radically Loved the book: https://www.radicallyloved.com/book 

Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff

Connect with Tessa Tovar:




Feb 16, 2024

In this conversation, Rosie Acosta and Tessa Tovar discuss the transition of hosting duties on the Radically Loved podcast. Rosie reflects on her decision to step back and take time for herself, while Tessa shares her experience taking over as the host. They explore the importance of finding inspiration and re-igniting passion, as well as the journey of health and wellness, particularly in relation to menopause. The conversation emphasizes the need for rest and incubation, and the power of giving oneself permission to heal. They also discuss the future of the podcast and their excitement for the upcoming year. In this conversation, Rosie and Tessa discuss various topics related to their podcast and community. They touch on the concept of codependency and the healthiest kind of codependency they may have. They also express their excitement for the future and the new space they have created for their listeners. Finally, they close the conversation by asking for reviews and feedback from their audience.

Three reasons to listen to the whole episode:

  1. Discover the importance of taking time for oneself, and how allowing for rest and incubation is essential for healing and finding inspiration.

  2. Join us on a journey of health and wellness that is ongoing and requires continual self-compassion and self-care.

  3. Learn how the Radically Loved podcast will continue to evolve and serve the community, with a focus on authenticity, curiosity, and empowering conversations. Co-dependency can exist in healthy forms.

Timestamps

04:55 Introduction and Reconnecting

08:22 Handing Over the Podcast

16:09 Finding Inspiration and Re-igniting Passion

23:10 Defining Health and Navigating Menopause

27:34 The Importance of Rest and Incubation

39:33 Tessa's Experience Taking Over the Podcast

46:20 The Future of the Podcast

51:05 Excitement for the Year Ahead

52:11 Codependency

52:58 Excitement for the future

54:06 Closing and call for reviews

Enjoy the Podcast?

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!

Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.

Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/

Twitter: https::twitter.com/rosieacosta

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/ 

 

Get You Are Radically Loved the book: https://www.radicallyloved.com/book 

 

Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 

 

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

 

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff

 

Connect with Tessa Tovar:

 

Feb 9, 2024

In this episode, Tessa interviews Michelle Brock, a spiritual development life coach specializing in past life regression. They discuss Michelle's recently launched book, 'Who Do You Think You Are? An Interactive Journey Through Your Past Lives and Into Your Best Future.' They explore the concepts of reincarnation and intuition, and how dreams can be used to tap into past life regressions. Michelle shares her personal journey into this work and the transformative power of recalling past lives. They also discuss the difference between fate and destiny, the purpose of reincarnation, and the idea of new souls and evolved souls.

 

This episode is brought to you by bioptimizers.com/radicallyloved 

Use code: radicallyloved10 at checkout for 10% off all products!

 

Three reasons to listen to the whole podcast:

 

  1. Gain intuitive and psychic abilities which are inherent in all human beings and can be developed through practice.

  2. Learn about recalling past life memories which can provide insight into our present lives and help us navigate our future.

  3. Understand why past life work is about using our past lives as a tool to create a more fulfilling and intentional future.



Time Stamps:

 

00:00 Introduction and Book Launch

03:15 Understanding Reincarnation and Intuition

06:31 Using Dreams to Tap into Past Life Regressions

08:11 Embracing the Fear of Remembering Past Lives

10:46 The Difference Between Fate and Destiny

12:14 Michelle's Origin Story and Personal Transformation

21:51 Exploring Fate, Destiny, and Multiple Reincarnations

23:59 Using the Book as a Guide to Discover Past Lives

29:28 Forgetting and Remembering Past Lives

33:41 New Souls and Evolved Souls

36:16 The Purpose of Reincarnation and Creating a Better Future

37:48 Connecting with Michelle on Social Media



Resources:

MICHELLE BROCK is a New York City–based spiritual development life coach who specializes in past-life regression. Her work has been featured on Inside Amy Schumer, and her clients include celebrities, CEOs, writers, artists, and academics. She has been featured in publications including Well+Good, MindBodyGreen, Bustle, Elephant Journal, and YourTango.

 

Connect with Michelle Brock

Enjoy the Podcast?

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!

Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.

Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/

Twitter: https::twitter.com/rosieacosta

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/ 

Get You Are Radically Loved the book: https://www.radicallyloved.com/book 

Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff

Connect with Tessa Tovar:




Feb 2, 2024

In this episode of Radically Loved Tessa interviews Haemin Sunim, a Zen Buddhist teacher and author. They discuss topics such as the meaning of life and death, discovering the true self, practicing meditation, healing the fear of abandonment, and cultivating gratitude. Haemin shares personal stories and insights from his book, 'When Things Don't Go Your Way,' emphasizing the importance of self-awareness, acceptance, and finding joy in the present moment. He also provides practical tips for implementing a gratitude practice in daily life. Overall, the conversation explores ways to navigate difficult times and find inner peace and happiness.

Time Stamps

00:00 Introduction and Origin Story

06:00 Exploring the Meaning of Life and Death

08:39 Discovering the True Self

11:17 Practicing Meditation to Strip Away Labels

14:05 Using Personal Triggers for Self-Discovery

20:16 Healing the Fear of Abandonment

24:49 Receiving Feedback and Overcoming Self-Criticism

27:30 The Power of the Sacred Pause

29:28 Key Takeaways from the Book

36:22 Cultivating Gratitude in Daily Life

40:52 Connecting with Haemin Sunim

Resources

Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in South Korea, where his books have sold more than three million copies and are popular as guides not only to mediation but also to overcoming the challenges of everyday life. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Amherst, Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and lives in Seoul when not traveling to share his teachings.

Connect with Haemin Sunim

Connect with Rosie Acosta: 

Connect with Tessa Tovar:

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