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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Radically Loved® with Rosie Acosta
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Feb 23, 2024

This week on Radically Loved, leading meditation expert Sharon Salzberg discusses the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. They explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. They address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice. In this conversation, Sharon discusses the importance of taking action and encouraging voter participation. She shares her personal commitment to voter registration and writing letters to voters. Sharon emphasizes the significance of individual actions in making a difference. The conversation also explores the idea of shifting perspective and creating space to pause, allowing for a change in mindset. Sharon reflects on the impact of her teachers and the importance of honoring those who paved the way. Finally, she shares how she feels radically loved through daily moments of pause and connection.

This episode is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole episode:

  1. Let go of fixed mindsets and embrace different approaches to meditation.

  2. Cultivate self-compassion and balance through the practice of loving-kindness.

  3. Recognize the connection between meditation and social change, and the importance of patience and community support.

  4. Start a meditation practice with a commitment to consistency and evaluate the impact on daily life.

Timestamps:

04:55 Introduction and Gratitude

05:41 Impact of Sharon's Work

08:09 Sharon's Journey and Insight Meditation Society

11:20 Evolution of Sharon's Meditation Practice

13:19 Changing Practice and the Role of Loving Kindness

14:31 Letting Go of Fixed Mindsets in Meditation

18:19 Meditation's Impact Beyond Internal Experience

20:13 Meditation and Social Change

21:58 Meditation in Challenging Circumstances

24:23 Cultivating Patience in a Fast-Paced Society

25:59 Finding Balance and Taking Action

31:47 Teaching Meditation and Qualities of a Good Teacher

36:40 Pausing Between Stimulus and Response

42:38 Starting a Meditation Practice and Overcoming Overwhelm

50:23 Creating Structure and Commitment in Practice

55:37 Advice for Coping with Overwhelm and Uncertainty

57:11 Choosing to Take Action

58:15 Shifting Perspective and Creating Space to Pause

59:13 Honoring Teachers and Paving the Way

1:00:39 Feeling Radically Loved

Connect with Sharon Salzberg:

Website: https://www.sharonsalzberg.com/ 

Books: https://www.sharonsalzberg.com/books 

Instagram: https://www.instagram.com/sharonsalzberg/ 

Facebook: https://www.facebook.com/SharonSalzberg 

Twitter: https://twitter.com/sharonsalzberg 

YouTube: https://www.youtube.com/user/SharonSalzbergVideo 

Enjoy the Podcast?

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!

Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.

Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/

Twitter: https::twitter.com/rosieacosta

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/ 

Get You Are Radically Loved the book: https://www.radicallyloved.com/book 

Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff

Connect with Tessa Tovar:




Feb 16, 2024

In this conversation, Rosie Acosta and Tessa Tovar discuss the transition of hosting duties on the Radically Loved podcast. Rosie reflects on her decision to step back and take time for herself, while Tessa shares her experience taking over as the host. They explore the importance of finding inspiration and re-igniting passion, as well as the journey of health and wellness, particularly in relation to menopause. The conversation emphasizes the need for rest and incubation, and the power of giving oneself permission to heal. They also discuss the future of the podcast and their excitement for the upcoming year. In this conversation, Rosie and Tessa discuss various topics related to their podcast and community. They touch on the concept of codependency and the healthiest kind of codependency they may have. They also express their excitement for the future and the new space they have created for their listeners. Finally, they close the conversation by asking for reviews and feedback from their audience.

Three reasons to listen to the whole episode:

  1. Discover the importance of taking time for oneself, and how allowing for rest and incubation is essential for healing and finding inspiration.

  2. Join us on a journey of health and wellness that is ongoing and requires continual self-compassion and self-care.

  3. Learn how the Radically Loved podcast will continue to evolve and serve the community, with a focus on authenticity, curiosity, and empowering conversations. Co-dependency can exist in healthy forms.

Timestamps

04:55 Introduction and Reconnecting

08:22 Handing Over the Podcast

16:09 Finding Inspiration and Re-igniting Passion

23:10 Defining Health and Navigating Menopause

27:34 The Importance of Rest and Incubation

39:33 Tessa's Experience Taking Over the Podcast

46:20 The Future of the Podcast

51:05 Excitement for the Year Ahead

52:11 Codependency

52:58 Excitement for the future

54:06 Closing and call for reviews

Enjoy the Podcast?

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!

Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.

Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/

Twitter: https::twitter.com/rosieacosta

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/ 

 

Get You Are Radically Loved the book: https://www.radicallyloved.com/book 

 

Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 

 

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

 

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff

 

Connect with Tessa Tovar:

 

Feb 9, 2024

In this episode, Tessa interviews Michelle Brock, a spiritual development life coach specializing in past life regression. They discuss Michelle's recently launched book, 'Who Do You Think You Are? An Interactive Journey Through Your Past Lives and Into Your Best Future.' They explore the concepts of reincarnation and intuition, and how dreams can be used to tap into past life regressions. Michelle shares her personal journey into this work and the transformative power of recalling past lives. They also discuss the difference between fate and destiny, the purpose of reincarnation, and the idea of new souls and evolved souls.

 

This episode is brought to you by bioptimizers.com/radicallyloved 

Use code: radicallyloved10 at checkout for 10% off all products!

 

Three reasons to listen to the whole podcast:

 

  1. Gain intuitive and psychic abilities which are inherent in all human beings and can be developed through practice.

  2. Learn about recalling past life memories which can provide insight into our present lives and help us navigate our future.

  3. Understand why past life work is about using our past lives as a tool to create a more fulfilling and intentional future.



Time Stamps:

 

00:00 Introduction and Book Launch

03:15 Understanding Reincarnation and Intuition

06:31 Using Dreams to Tap into Past Life Regressions

08:11 Embracing the Fear of Remembering Past Lives

10:46 The Difference Between Fate and Destiny

12:14 Michelle's Origin Story and Personal Transformation

21:51 Exploring Fate, Destiny, and Multiple Reincarnations

23:59 Using the Book as a Guide to Discover Past Lives

29:28 Forgetting and Remembering Past Lives

33:41 New Souls and Evolved Souls

36:16 The Purpose of Reincarnation and Creating a Better Future

37:48 Connecting with Michelle on Social Media



Resources:

MICHELLE BROCK is a New York City–based spiritual development life coach who specializes in past-life regression. Her work has been featured on Inside Amy Schumer, and her clients include celebrities, CEOs, writers, artists, and academics. She has been featured in publications including Well+Good, MindBodyGreen, Bustle, Elephant Journal, and YourTango.

 

Connect with Michelle Brock

Enjoy the Podcast?

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!

Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.

Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/

Twitter: https::twitter.com/rosieacosta

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/ 

Get You Are Radically Loved the book: https://www.radicallyloved.com/book 

Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff

Connect with Tessa Tovar:




Feb 2, 2024

In this episode of Radically Loved Tessa interviews Haemin Sunim, a Zen Buddhist teacher and author. They discuss topics such as the meaning of life and death, discovering the true self, practicing meditation, healing the fear of abandonment, and cultivating gratitude. Haemin shares personal stories and insights from his book, 'When Things Don't Go Your Way,' emphasizing the importance of self-awareness, acceptance, and finding joy in the present moment. He also provides practical tips for implementing a gratitude practice in daily life. Overall, the conversation explores ways to navigate difficult times and find inner peace and happiness.

Time Stamps

00:00 Introduction and Origin Story

06:00 Exploring the Meaning of Life and Death

08:39 Discovering the True Self

11:17 Practicing Meditation to Strip Away Labels

14:05 Using Personal Triggers for Self-Discovery

20:16 Healing the Fear of Abandonment

24:49 Receiving Feedback and Overcoming Self-Criticism

27:30 The Power of the Sacred Pause

29:28 Key Takeaways from the Book

36:22 Cultivating Gratitude in Daily Life

40:52 Connecting with Haemin Sunim

Resources

Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in South Korea, where his books have sold more than three million copies and are popular as guides not only to mediation but also to overcoming the challenges of everyday life. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Amherst, Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and lives in Seoul when not traveling to share his teachings.

Connect with Haemin Sunim

Connect with Rosie Acosta: 

Connect with Tessa Tovar:

Jan 26, 2024

In this conversation, Wade Lightheart and Matt Gallant discuss various strategies for weight loss and optimizing metabolism. They emphasize the importance of reverse dieting, setting goals, and understanding the psychological aspects of weight loss. They also address the unique challenges faced by women and the role of nutrigenomics in personalized nutrition. The conversation covers the importance of macronutrients, micronutrients, and fiber in the diet, as well as the different phases of ketogenic adaptation. The impact of exercise on metabolism and the role of psychology and emotions in weight loss are also discussed. The conversation concludes with key strategies for long-term success, including consistency and decision-making. In this conversation, Matt Gallant and Wade Lightheart discuss various strategies for optimizing health and fitness. They emphasize the benefits of consistent eating habits, including the psychological benefits and the impact on gut health. They also highlight the importance of high-quality sleep for muscle building and overall well-being. Additionally, they discuss the impact of micro exercise movement on calorie expenditure throughout the day. The conversation also touches on the flaws in traditional health advice and the need for individuals to take control of their own health. Finally, they introduce the Ultimate Nutrition Bible as a comprehensive resource for improving dietary habits and overall health.

Get the book: The Ultimate Nutrition Bible! For an exclusive offer for Radically Loved listeners go to ultimatenutritionsystem.com/radicallyloved

Not only will you get 10% off by using the promo code radicallyloved10, you’ll get over 200 recipes worth of cookbooks along with other bonuses as a thank-you for listening to the show!  

Takeaways

 

  1. Reverse dieting can be a helpful strategy for rebuilding metabolism and increasing calorie intake without regaining body fat.

  2. Setting goals and maintaining a sense of purpose are crucial for long-term weight loss success.

  3. Understanding the unique challenges faced by women and addressing hormonal fluctuations is essential.

  4. Optimizing macronutrients, micronutrients, and fiber intake is important for overall health and weight management.

  5. Consistency, preparation, and resistance training are key factors in achieving and maintaining weight loss goals. Consistent eating habits can have psychological benefits and positively impact gut health.

  6. Traditional health advice may not always lead to optimal health outcomes, and individuals should take control of their own health.

 

Time Stamps:

00:00 Introduction and Reverse Dieting

03:15 Setting Goals and Psychological Edges

04:40 Weight Loss and Battling Biology

08:16 Strategies for Long-Term Success

10:29 Addressing Women's Unique Challenges

18:13 Optimizing Metabolism and Hormones

21:01 The Importance of Nutrigenomics

22:26 Macronutrients and Micronutrients

25:30 The Role of Fiber in the Diet

32:03 The Four Phases of Ketogenic Adaptation

35:00 The Importance of Micronutrients

42:05 The Impact of Exercise on Metabolism

47:28 The Role of Psychology and Emotions in Weight Loss

55:06 Key Strategies for Success

58:22 The Importance of Protein, Preparation, and Resistance Training

01:00:43 Consistency and Decision-Making

01:02:39 The Benefits of Consistent Eating Habits

01:03:38 The Importance of High-Quality Sleep

01:04:37 The Impact of Micro Exercise Movement

01:07:23 The Flaws in Traditional Health Advice

01:09:12 Investing in Health for a Better Quality of Life

01:10:10 The Ultimate Nutrition Bible

Resources

Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.

Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.

Connect with Wade and Matt

Connect with Rosie Acosta: 

Connect with Tessa Tovar:

 

Jan 19, 2024

In this episode of Radically Loved, Tessa interviews Bri Luna, the author of Blood Sex Magic and the founder of the Hoodwitch. They discuss Bri’s journey and the inspiration behind the Hoodwitch, a space for everyday magic and traditional healing practices. Bri shares her experiences living in Seattle and the deep reverence she has for nature and ancestral lands. They also delve into the concept of blood sex magic and the three sections of Bri’s book. The conversation explores the significance of death, rituals, and the use of tarot as a mirror for the soul. In this conversation, Bri Luna discusses her love for tarot and the constant quest for learning. She shares her favorite tarot decks, including a unique Santa Muerte deck and the Sacred Dakini Oracle by Penny Slinger. Bri also reveals her extensive collection of over 300 tarot decks and rare occult books. She talks about her experience running the Bruja Bookshop, an online store for rare books, and her plans to ensure the safety of her valuable collection. Lastly, Bri mentions her visit to the Manley P Hall Library, the largest occult and esoteric library on the West Coast, and shares her favorite place to connect with people on social media.

Takeaways

  1. Tarot offers endless opportunities for learning and discovering new techniques, spreads, and interpretations.

  2. Bri has a diverse collection of tarot decks, including a unique Santa Muerte deck and the Sacred Dakini Oracle by Penny Slinger.

  3. Bri is also a collector of rare occult books and ran the Bruja Bookshop, an online store for rare books.

  4. The Manley P Hall Library in Los Angeles is the largest occult and esoteric library on the West Coast.

 

Timestamps

 

00:00 Introduction to Bri Luna and the Hoodwitch

03:03 The Concept of Blood Sex Magic

14:14 Exploring Death and Ancestral Practices

38:07 Getting Started with Magic and Rituals

45:08 Tarot as a Mirror for the Soul

48:48 Exploring Different Tarot Decks

52:11 The Bruja Bookshop and Rare Occult Books

53:32 The Manley P Hall Library

56:21 Connecting on Social Media

 

Connect with Bri Luna 

Connect with Rosie Acosta: 

Connect with Tessa Tovar:




Jan 12, 2024
Get ready for an empowering episode of Radically Loved as we dive into the inspiring journey of Brittany Means, a dynamic writer and editor who's breaking the cycle of abuse and rewriting her narrative. In this riveting conversation, we explore the intersections of poverty, abuse, and addiction while delving into the importance of recognizing signs of abuse and neglect.

Brittany opens up about the complexities of forgiveness, sharing her unique perspective on this transformative process. She bares it all on the vulnerability of memoir writing, detailing the surprises and challenges encountered during her courageous journey.

But that's not all – we get an exclusive sneak peek into Brittany's upcoming project on health and mental health within religious communities, promising thought-provoking insights.

In this episode, you'll discover that breaking the cycle of abuse requires self-awareness and a reflective examination of how past experiences shape our behavior. Recognizing signs of abuse and neglect becomes a crucial step in fostering a safe space for children to share their truths.

Takeaways
  1. Breaking the cycle of abuse requires self-awareness and reflection on how past experiences have shaped one's behavior.
  2. Recognizing signs of abuse and neglect is crucial in order to support children and create a safe environment for them to speak their truth.
  3. Forgiveness is a complex process that can be defined in different ways for different people. It is important to find a definition that aligns with one's own healing journey.
  4. Writing can be a cathartic tool for processing trauma, but it is essential to prioritize self-care and engage in grounding practices outside of writing.
  5. Memory is unreliable, and our brains can create different narratives of the same events. It is important to be aware of the limitations of memory when writing memoirs.
  6. Connecting with mentors and finding inspiration from other writers can be instrumental in developing one's own writing style and pursuing a career in writing.

Timestamps
00:00 Introduction and Trigger Warning
00:59 Introduction of Guest
01:56 Breaking the Cycle of Abuse
04:30 The Intersection of Poverty, Abuse, and Addiction
09:25 Recognizing Signs of Abuse and Neglect
12:30 The Complexity of Forgiveness
21:26 The Intimacy and Vulnerability of Memoir Writing
24:55 Mentors and Inspirations
29:36 Self-Care and Writing Practices
38:19 Cutting Out Parts of the Book and Surprises in the Writing Process
42:23 Upcoming Project
45:06 Connecting with Brittany Means
46:13 Final Takeaway

Resources:

Remember that seeking help is a sign of strength, and there are people and organizations ready to provide support. If you or someone you know is in immediate danger, please call emergency services in your country.

Hotlines:
National Domestic Violence Hotline (USA): https://www.thehotline.org/
Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-32242.
RAINN (Rape, Abuse & Incest National Network - USA): https://www.rainn.org/
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Childhelp National Child Abuse Hotline (USA): https://www.childhelp.org/
Phone: 1-800-4-A-CHILD (1-800-422-4453)
National Suicide Prevention Lifeline (USA): https://suicidepreventionlifeline.org/
Phone: 1-800-273-TALK (1-800-273-8255)
National Sexual Violence Resource Center (USA): https://www.nsvrc.org/

International Resources:


International Directory of Domestic Violence Agencies: http://www.hotpeachpages.net/ 2. International Suicide Prevention Hotlines: https://www.suicide.org/international-suicide-hotlines.html

Online Resources:
Pandora's Project: http://www.pandys.org/
Psych Central - Abuse and Trauma Center: https://psychcentral.com/lib/types-of-abuse
Rape, Abuse & Incest National Network (RAINN) Online Hotline: https://ohl.rainn.org/online/

Connect with Brittany Means

Connect with Rosie Acosta:

Connect with Tessa Tovar:
Jan 5, 2024
This week Radically Loved welcomes Katie Silcox back to kick off 2024! Katie Slicox is author of the book 'Glow Worthy.' In this episode we discuss various topics including tantra, spiritual bypass, self-love, and the importance of mentors. Katie also guides a meditation practice. The conversation emphasizes the need for honesty, truth, and compassion in our spiritual journeys.

We Talk About:

  1. Tantra teaches that the very thing we want to avoid or run away from is often the key to our growth and healing.
  2. Spiritual bypassing is the repression of difficult emotions and the tendency to intellectualize or spiritualize our experiences instead of fully feeling them.
  3. Self-love is a journey that requires honesty, openness, and the ability to hold space for our own pain and imperfections.
  4. Having a mentor or teacher who can mirror our strengths and weaknesses with compassion and wisdom is a powerful form of radical love.
Episode Highlights:
00:00 Introduction and Book Discussion
08:22 Exploring Tantra
16:06 Understanding Spiritual Bypass
23:24 Guided Meditation
32:50 Radical Love and Mentors

Resources:

Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a master’s degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.

Connect with Katie Silcox
Website: https://theshaktischool.com/
Glow-Worthy Book: https://theshaktischool.com/glow-worthy-book/
Facebook: https://www.facebook.com/TheShaktiSchool/
Instagram: https://www.instagram.com/theshaktischool/
YouTube: https://www.youtube.com/c/ShaktiSchoolTV

Connect with Rosie Acosta:
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
Twitter: https://twitter.com/altyogagirl
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588


Dec 15, 2023
Join us in this empowering episode as we dive into the world of personal power with renowned leadership coach Kemi Nekvapil. In her latest book, 🚀 "POWER: A Woman's Guide to Living and Leading Without Apology," Kemi shares her transformative journey and introduces a groundbreaking framework for cultivating internal power. Kemi explores the principles of presence, ownership, wisdom, equality, and responsibility. Discover how to break free from internalized misogyny and racism, and reclaim your inherent power as a force for good. 🌟

Three Reasons to Listen:
1. Lead and Live Unapologetically: Discover how embracing authenticity and shedding societal expectations can empower women to redefine their roles, reconstruct their identities, and forge a path towards unapologetic living and leadership. 🌟👩‍🦱✊

2. Explore Identity and Power: Learn about Kemi's personal story, born in England with Nigerian heritage, and explore her experiences growing up with five white foster families. Discover how she addresses internalized misogyny and racism in a shame-free and authentic way, making the conversation about power inclusive and relatable to everyone. 🌍

3. 🌟🌸✨A Framework for Personal Transformation: Explore the principles of presence, ownership, wisdom, equality, and responsibility outlined in Kemi's book, "POWER." Understand how practicing these principles can help you build and feel your power from the inside out.

Don't miss out on this empowering episode that will inspire you to choose and cultivate your POWER on your own terms. Join the conversation and embark on a transformative journey towards living and leading without apology. 🎙️

Episode Highlights:

[00:59] End of year wrap up! Looking forward to Season 11 in 2024!
[02:45] Introducing Kemi
[05:19] The POWER acronym and principles
[07:09] People pleasing to your own demise
[09:32] Taking responsibility
[11:51] Matrimandir, the Mother
[16:07] The experience of Foster Care
[22:30] Leading and living as an apology
[28:53] You have to get sick of your own bullshit
[30:09] Burnout and resting
[31:12] Patriarchy affects us all
[33:22] Connect with Kemi on the socials

Resources:
Kemi Nekvapil is one of Australia’s leading credentialed coaches for female executives and entrepreneurs, an author and a highly sought-after international speaker. She has studied leadership and purpose at The Gross National Happiness Centre in Bhutan and trained with Dr Brené Brown to become a Certified Dare to Lead™ Facilitator, working with teams and organizations to create daring leaders and courageous cultures. Kemi is a facilitator for The Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck and Marie Forleo, and she hosts the number one ranking podcast The Shift Series. With a level of compassion and wisdom only gained through extraordinary life experience, Kemi is a powerful advocate for connected, value-based living.


Connect with Kemi Nekvapil

Connect with Rosie Acosta:


Connect with Tessa Tovar:



Dec 8, 2023
This week join Radically Loved for a captivating journey into the world of Analemma research with the one and only Mario Brainovic! 🚀 Discover the story behind the beginnings of Analemma research and explore the scientific studies that make coherent water a game-changer. Mario shares the incredible benefits of Analemma water, and get ready for an exclusive sneak peek into the cutting-edge research happening right now. Plus, Mario spills the tea on the exciting products set to launch next year – get ready for a wave of wellness and scientific wonder! 🌈

Use code RADICALLYLOVED for 10% off all Analemma products.

Three Reasons to Listen:

  1. 🌌 Mario takes us on a journey into the beginnings of Analemma research, revealing the passion and curiosity that sparked this groundbreaking exploration.
  2. 🔬 Gain a deep understanding of the rigorous scientific studies behind Analemma water. Mario shares the details on methodologies, findings, and the exciting implications for our health and well-being.
  3. 🚀 Mario breaks down the tangible benefits of Analemma coherent water, from supercharged hydration to boost cognitive function. Be the first to know about the upcoming releases that are set to transform the wellness scene in the coming year! 🎉

Episode Highlights:
[01:33] Rosie joins us! The movement of water!
[02:35] Mario joins us! Discovering the magic of water!
[04:15] The Founders of Analemma
[07:00] Meaning of Analemma
[12:29] The science behind The Mother Water
[18:00] Electromagnetic effect, brain waves
[25:45] The frequency of water and crystals
[27:27] The seed story and mother nature
[32:00] The mission statement [35:00] The inherent, natural state of water
[38:35] The PH and chemical elements of water
[41:00] Discount code RADICALLYLOVED for 10% off Analemma products
[42:00] Testing mitochondrial health and ATP
[46:30] The lifespan of Mother Water


Resources:
Mario Brainović, CEO of New Earth Technologies Ltd. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company thatsuccessfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.

Connect with Analemma


Connect with Rosie Acosta:


Connect with Tessa Tovar:



Dec 1, 2023
Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin! 🧘‍♀️ Join us as we unravel the mystery of yoga beyond the pretzel poses. In this podcast episode, Sarah spills the beans on the real deal - from making meaningful connections to juggling the vibes of introverts and extroverts. But that's not all! Dive into the secret sauce of parenting, as Sarah dishes out yogic practices from her book, "The Yoga of Parenting." 📘✨

Reasons to Listen:

  1. Yoga Deconstructed: Sarah breaks down yoga in a way that's not just about bending like a pretzel. Get ready for a fun ride into the heart and soul of authentic yoga.
  2. Parenting Hacks from a Yogi Pro: Learn the ropes of staying chill as a parent with Sarah's yoga-infused parenting tips. Spoiler alert: It involves grounding, connecting, and sprinkling kindness like confetti!
  3. Energy Tango: Ever wondered where your energy comes from? Sarah spills the beans on energy dynamics, helping you ride the waves of parenthood and life with newfound zen.
Buckle up, yogis! 🚀 Hit play for an episode packed with laughs, wisdom, and all the yoga vibes you need.

🎧🕉️ #YogaWithSarah #ParentingMagic #ZenLife #yogaofparenting

Episode Highlights:

[00:55] Welcoming Sarah Ezrin to Radically Loved
[04:30] Relationships are the true practice
[09:50] Advanced asana
[11:14] Co-regulation
[16:12] The social dilemma for the introvert
[23:21] Quality of connection with people
[25:16] Energy management
[31:40] It takes a village
[36:23] Key takeaways


Resources:
Sarah Ezrin is a yoga educator (Senior Teacher + Trainer for YogaWorks), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023).

Connect with Sarah Ezrin
Connect with Rosie Acosta:
Connect with Tessa Tovar:
https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
  • Book of Poetry for Savasana:
https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588


Nov 24, 2023
This week on Radically Loved we are bringing you a re-cast of the Highest Self Podcast. Rosie Acosta and her bestie, Sahara Rose, deep dive on what it truly means to be magnetic. Magnetism is a word thrown around a lot in the spiritual world so we wanted to really dig in and define it in our own ways as well as universal ways.

In this episode Rosie and I will be sharing about…
  • Our own experiences with magnetism and what we have noticed within ourselves and other people
  • What creates attraction in dating and relationships
  • How your dharma (purpose) creates magnetism
  • Connecting with your sacred feminine + masculine energies
  • Not needing someone to complete you and how to create more self-love
  • The power and subtleties of confidence
  • The art of giving less of a fuck about what others think
  • Questioning your beliefs around what makes you worthy
  • Why you should prioritize having fun/play
  • And MORE!
Stepping into your magnetism can create a beautiful chain reaction that inspires others to step into their own magnetic energy. The more we are bringing our gifts and confidence online, the more we cultivate this energy across the collective and raise the vibration of the planet.

I hope this episode reminds you of your innate power to be magical and magnetic af. Because when you are embracing this ability, the world around you shifts and life begins to align with all of your manifestations and desires.

Intro + Outro Music: Silent Ganges by Maneesh de Moor
Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/
Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment
Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Resources:
  • Book The Many Lives of Mama Love: https://www.simonandschuster.com/books/The-Many-Lives-of-Mama-Love/Lara-Love-Hardin/9781982197667
  • Connect with Rosie Acosta at one of her upcoming events:
    • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
    • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
    • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Nov 17, 2023
This week join Radically Loved for an epic adventure into the world of curiosity with the incredible Scott Shigeoka, the wisdom behind "Seek: How Curiosity Can Transform Your Life and Change the World." In this episode, Shigeoka takes us on a deep dive, sharing how curiosity has shaped his life and how it can transform yours too! 🚀

Three Reasons to Tune In:
1. Blast Assumptions Away! Shigeoka spills the beans on challenging assumptions in our day-to-day lives and how questioning the status quo can supercharge our relationships. 💥
2. Embrace the Unknown! Join the quest to embrace uncertainty with boldness and pizzazz! Scott's got the secrets to rocking that uncertain terrain in your personal journey. 🎉
3. Supercharge Your Connections! Discover Shigeoka's top-notch advice on turning tough times into turbo fuel for your connections with others. Get ready to level up in communication! 🔥

This episode promises a fascinating ride through the world of curiosity, where you'll laugh, learn, and level up your interpersonal communication game! 🌟

Episode Highlights:

[00:51] Intro and interpersonal communication
[04:39] Highlight reel
[06:01] Defining curiosity, shallow to deep
[09:21] Why we are born with curiosity
[12:31] Curiosity is a muscle you can grow, but how?
[16:32] Cardinal directions
[22:47] Busting the myth of losing curiosity as an adult
[28:37] Being driven by love
[29:06] Predatory vs true curiosity and cancel culture
[32:43] Should I go non-contact?
[38:35] Living in a Prius
[48:22] Takeaways from the Trump Rally
[51:35] Curiosity is an ongoing practice
[54:09] Connect with Scott

Resources:


Scott Shigeoka is an internationally recognized curiosity expert, speaker, and author. He is known for translating research into strategies that promote positive well-being and connected relationships around the globe, including at the UC Berkeley’s Greater Good Science Center and through his popular courses at the University of Texas at Austin. Scott implements his curiosity practices in the public sector, Fortune 500 companies, Hollywood, media organizations, education institutions, and small businesses.

Candice Kumai Episode 509: A Safe Space from Fear and Judgment: https://bit.ly/3PgKccB


Connect with Scott Shigeoka
Connect with Rosie Acosta:

Connect with Tessa Tovar:
  • Book of Poetry for Savasana:
https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Nov 10, 2023
This week join Dr. Scott Lyons on Radically Loved 🎙️ Get ready for a rollercoaster of self-discovery in our latest episode! In this episode we unpack the idea of "Unveiling Your Inner Drama Magnet," we're here to help you ditch the chaos and find your inner peace. 🚀 In this episode, we dive deep into why drama seems to follow you around, even if you swear you're anti-drama! 😅

Dr. Scott Lyons is a former drag queen, now clinical holistic psychologist, educator, author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, and host of The Gently Used Human Podcast, Dr. Scott's main goal is to help people to break free from cycles of pain, limited beliefs, and trauma.

Here are three reasons why you should listen to the full episode:
  1. 🕵️‍♀️ Self-Reflection: Ever wondered why drama keeps finding its way into your life? Dive into this episode for some introspective insights and discover if there's a hidden drama magnet inside you. The nature of addiction and recognizing our addictions.
  2. 🚫 Drama Detox: Sick and tired of those bad relationships and constant drama? We've got tips, tricks, and hilarious anecdotes to help you break free from the drama cycle and bring peace back into your life.
  3. 🌟 This episode is a delightful mix of self-help and storytelling, guaranteed to keep you entertained while uncovering some life-changing lessons. Tune in and transform the way you deal with drama forever! 😄🎉

Episode Highlights: [01:17] Former drag queen [03:52] Radically Loved feet [07:08] Are you addicted to drama? Take the quiz [08:22] The nature of addiction [09:53] Recognizing patterns does not equal change [15:38] What is a normal response to stress [18:00] Chasing drama to avoid trauma [21:25] Positive and negative emotions [23:36] Showing anger [31:02] Being present with strong emotions [33:18] Narcissism [41:06] Rock bottom to change [43:25] Tolerating boredom [50:32] Scott’s origin story [55:26] Key takeaways [57:33] Connect with Scott

Resources:
Connect with Dr. Scott Lyons
Connect with Rosie Acosta:
  • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
  • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
  • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Nov 3, 2023
This week join Cyndi Dale and Tessa Tovar as they take a deep dive into the world of subtle energies, and guess what? You're already an energy whiz! We'll chat about how to tackle all those energies (chakras, intuition, quantum physics, auric fields, and using an oracle deck) without stressing out. So, relax, kick back, and join our fun convo. We're debunking the idea that you're not already an energy expert. We're here to make you see that you're basically a low-key energy pro who's just leveling up their skills. Whether you're a newbie or a seasoned pro, we've got your back on this journey into the wonderful world of subtle energies. Let's make it easy-peasy and fun! 🌟✨

Cyndi is an internationally renowned author, speaker, and intuitive healer. She offers private sessions and workshops through her company, which she has led worldwide. She has written several groundbreaking books on the chakras and subtle energy anatomy, including The Subtle Body series, Energy Healing for Stress, Trauma & Chronic Illness, and Advanced Chakra Healing. Her work has been published in twenty languages.

Here are three reasons why you should listen to the full episode:
  1. Learn to navigate chakras, intuition, auric fields, and oracle decks without the overwhelm.
  2. Uncover the secret to unlocking your inner energy expert and leveling up your skills, whether you're a newbie or a pro. Hint: there’s no secret!
  3. Discover how to grasp the intriguing world of quantum physics.

Episode Highlights: [01:29] It starts with intuition [02:39] Defining Subtle Elements [07:15] What element(s) to use for healing [12:09] Using visualization [14:33] Believing healing is possible [16:52] Three brains [18:23] 12 chakras [25:37] The snowflake chakra [28:39] Visions from childhood [30:26] Quantum Physics [35:63] Subtle body oracle guidebook [39:15] 12 auric fields [42:47] Key takeaways from Cyndi


Resources:
Quantum Physics:
  • Michael Talbot, “Holographic Universe” https://a.co/d/goqcv99
  • Dr. Richard Gerber “Vibrational Medicine” https://a.co/d/ivGz6hn
  • Dr. James Oschman “Energy Medicine” https://a.co/d/7JpVoyF
Connect with Cyndi Dale
Connect with Rosie Acosta:
  • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
  • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
  • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:


Oct 27, 2023
This week on Radically Loved we are bringing you a (re)cast from the Highest Self Podcast. Sahara hosts her bestie, Rosie Acosta (they just did an epic episode all about the science of attraction last month!) to dive into WHAT they both would have done differently on their spiritual journeys. They are sharing ALL the greatest downloads and realizations they have accumulated over the years, and Sahara is curious how many of you feel similarly about the different topics they dive into in this episode. Rosie and Sahara are always doing micro-podcasts in their day-to-day convos so it only feels right to share some of the wisdom with YOU!

Rosie and Sahara love to take big concepts and apply them to their lives with the intention of how they can make us better humans and have more of the things that we desire and that’s exactly what this episode is all about! They dive into spiritual bypass, shadow work, lessons of ayahuasca/plant medicine, controlling your internal environment, resistance being your biggest teacher, surrender/non-attachment, the power of discernment on your spiritual path, and so so much more!

Whether you’re just beginning your spiritual journey or you’ve been in it for a while, this episode will leave you with lots of juicy downloads and inspo to integrate into your life/spiritual practices. Come share on my Instagram post about this episode some of the things you would have done differently on your spiritual journey!

Watch on YouTube: Real Talk: What We Would've Done Differently On Our Spiritual Journeys with Rosie Acosta

If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes.

Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/
If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com

To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Follow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose

Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodimentOrder

My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, education.

Connect with Rosie Acosta at one of her upcoming events:

  • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
  • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Oct 20, 2023
Gary John Bishop joins Radically Loved this week to explore, blame, forgiveness, how to get over being raised by your parents. Gary and Tessa explore the universal journey of personal growth and human connection. They challenge the common misconceptions surrounding parenting and how past trauma, family dynamics, and societal pressures can shape our adulthood experience. Gary encourages us, whether parents or not, to release the burden of blame from your past and focus on nurturing meaningful relationships with love, forgiveness, and integrity in the present.

This episode offers valuable wisdom for anyone seeking to become a better human, parent, child, and forge deeper connections, emphasizing the power of letting go and learning to forgive.

Gary John Bishop is a Radically Loved favorite repeat guest! Gary John Bishop is one of the world’s leading personal development experts, and the author of the million-copy New York Times and international bestseller Unfu*k Yourself. His no-frills, no “B.S.” approach has brought him a growing following drawn to the simplicity and real-world application of his work. His “urban philosophy” is part of a new wave of personal empowerment and life mastery that has led to miraculous results in the quality and performance of people’s lives. He lives with his family in Florida.

Timestamps
(00:45) Intro
(02:05) How to stop blaming your parents, and forgive
(08:55) Blame is the desire to punish
(10:25) What shaped us as children is what we carry through our adult lives
(13:50) How to have the hard conversation and breaking the generational chain
(17:25) Telling the truth and be authentic with your children
(23:30) The subtlety of blame
(27:10) The indulgence of self and interrupting the pattern
(30:50) (Re)Connection is intuitive
(32:35) Lighthouse parenting
(40:46) Unconditional love
(42:16) Final takeaway

Here are three reasons to listen to the entire episode:
  1. Whether you're a parent or not, this episode is a guide to releasing the weight of the past, embracing forgiveness, and fostering better human connections.
  2. Release blaming your parents and truly forgive, it starts with recognizing the truth of the experience; setting aside the impact that had on you as a child.
  3. Gain valuable insights into the power of honesty and authenticity in your interactions with children, helping you nurture trust, open communication, and genuine connections with them.

Resources:
Radically Loved Episode 436. How To Create Your Ideal Love Relationship with Gary https://podcasts.apple.com/au/podcast/episode-436-how-to-create-your-ideal-love-relationship/id1077634041?i=1000555960747John Bishop
  • Connect with Gary John Bishop

  • Connect with Rosie Acosta and upcoming Radically Loved events:
    • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
    • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
    • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
    • YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
    • Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
    • Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Oct 13, 2023
This week join Rukmini Poddar and Tessa Tovar as they delve into the captivating world of art and emotions, exploring why drawing and colors are intrinsically tied to our feelings and how they can be harnessed as a potent tool for healing. Rukmini helps us uncover the profound ways in which creative expression can help you process and communicate your emotions, ultimately fostering personal growth and well-being.

The episode also navigates the sometimes treacherous waters of pursuing your career for passion. Rukmini and Tessa discuss practical strategies on finding the elusive equilibrium between pursuing one's dreams and avoiding the perils of burnout. Through real-life stories and expert insights, you can discover strategies to channel your enthusiasm without overwhelming yourself. Additionally, Rukmini and Tessa contemplate the notion of becoming a "whole" person, shedding light on the intricate journey of self-discovery and authenticity.

Rukmini is an artist, designer, and illustrator. Her creative passion lies at the intersection of emotional wellness and creative storytelling. She is also a 100 Day Project artist and author of the book 100 Days of Obscure Emotions.

Here are three reasons why you should listen to the full episode:
  1. Ponder the notion of becoming a "whole" person, and be inspired to embark on a journey of self-discovery and authenticity.
  2. Uncover ways in which creative expression, such as drawing, can help you process and communicate your emotions, ultimately fostering personal growth and well-being.
  3. Learn to navigate the sometimes treacherous waters of pursuing your passion as a viable career.

Episode Highlights:
[02:30] Rukmini’s journey
[06:15] The intersection of art and feelings
[07:35] Making your passion your career
[10:15] Overcoming the fear of starting something new
[14:10] The inspiration behind Draw Your Feelings and overcoming self doubt
[18:22] Letting go of the social media numbers game
[20:52] The root of removing creative blocks
[23:43] Using color to understand your emotions
[28:44] Why pausing is so important
[32:31] Being a whole person
[39:39] Developing better boundaries in relationships
[43:00] Art as a spiritual practice
[45:00] Connect with Rukmini


Resources: Connect with Rukmini Poddar:

Connect with Rosie Acosta:
  • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
  • The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
  • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
  • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
    • Book of Poetry for Savasana:
https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Oct 6, 2023
This week on Radically Loved Jessica Long joins us for an inspiring and thought-provoking conversation where we dive deep into the essence of human resilience, the magic of embracing our differences, and the secrets to conquering fear and failure.

Jessica long is an extraordinary guest who has trodden a path less traveled and emerged victorious. In this episdoe we explore the theme of overcoming adversity and how what makes us different can be our greatest superpower. Jessica shares personal stories and lessons learned, revealing the keys to staying motivated for the long run, even when faced with seemingly insurmountable challenges.

US Paralympian Swimmer Jessica Long is the author of The Mermaid with No Tail. The book is inspired by her life - She was adopted from a Russian orphanage when she was a baby and grew up in Baltimore. She was born with fibular hemimelia. Her legs were amputated below the knee when she was 18 months old, so she could be fitted with prosthetic legs and learn how to walk. Jessica is one of the most decorated athletes of all time.

The Mermaid with No Tail celebrates the importance of dreaming big and the power of being different. It shows kids, and their parents, that they are unstoppable. They can be different but they can THRIVE. Foreword by fellow Olympian swimmer Michael Phelps.

Here are three reasons why you should listen to the full episode:
  1. Be inspired, motivated, and armed with the tools you need to rise above life's obstacles. If you're ready to embrace your unique abilities and turn them into superpowers, this episode of Rise Above is a must-listen.
  2. Join us as we celebrate the resilience of the human spirit and unlock the secrets to reaching new heights in your personal and professional life.
  3. Discover powerful insights and actionable strategies for conquering fear and transforming failure into a stepping stone towards success.

Episode Highlights:
[03:10] What keeps Jessica inspired to keep going
[06:57] Flipping the script; turning nerves into excitement
[09:50] Visualizing success [11:40] How to begin achieving your lofty goals
[14:05] Excerpt from The Mermaid with No Tail
[14:45] Jessica’s medical journey and overcoming adversity
[17:50] Destiny; quitting wasn’t an option
[20:45] Swimming technique tips
[25:05] Mentors and when Jessica realized her differences were her greatest gifts
[28:15] Why Jessica wrote The Mermaid with No Tail
[30:48] What makes you different is your superpower
[34:15] How Jessica deals with feelings of failure
[39:40] What’s next for Jessica

Resources:
  • Connect with Rosie Acosta and upcoming Radically Loved events:
    • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
    • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
    • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
    • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
    • YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
    • Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
    • Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Sep 22, 2023
(17:43) “Every choice that you make is either getting you further towards alignment or further away from alignment” -- Rosie Acosta

Noticing that the type of people you’re attracted to has changed recently? Let’s break down the science behind why this is! The original show notes from the Highest Self Podcast, episode 499, follow below:

Please enjoy this (re)cast episode of Rosie Acosta and Sahara Rose.

Rosie and Sahara dive into the science of attraction. (Disclaimer: this is OUR science of attraction that you can’t find anywhere else 😉) Rosie is an expert in attraction after having been in a beautiful 20-year relationship and I love exploring this topic with her as a newly single spiritual woman as I am re-navigating what it means to date as a conscious person in the modern age. You’ll be getting a nice taste of our mixed perspectives throughout this conversation.

In this episode, we talk about dating apps and how they only reveal the smallest percentage of who someone truly is and how they can be dehumanizing, how birth control pills can impact your attraction towards someone, specific qualities that both males and females are drawn to, how to give yourself permission to evolve in a relationship, our beliefs around marriage, and SOUL much more around relationships and attraction.

If you’re like me and wonder why we are attracted to certain people and not others, and why our type changes as we mature and heal – you’re going to adore this episode (regardless of what your relationship status is!) Plus you’ll feel like a fly on the wall listening to two spiritual besties have an extremely unfiltered and hilarious conversation.


If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/

If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com

Source of the Divorce Pill Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2605820/

To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Intro + Outro Music: Silent Ganges by Maneesh de Moor
Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose
Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment
Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educ

Connect with Rosie Acosta at one of her upcoming events:

  • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
  • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
  • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff
Sep 15, 2023
This week on Radically Loved Thomas Hübl joins us to discuss the profound idea that our traumatic experiences hold the potential for incredible growth and transformation. They explore the concept that within each of us lies a remarkable superpower – the innate ability to connect and be relational. We delve into the notion that, as humans, we are not isolated entities, but integral parts of a collective consciousness. Through the lens of this collective consciousness, we discuss how our interconnectedness grants us the capacity to rearchitect and heal the scars left by large-scale traumas like war and genocide. Join us as we embark on a thought-provoking journey into the depths of our shared humanity, and discover how our experiences, both personal and collective, can serve as catalysts for profound healing and societal change.

By embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age. “It may take only a small number of us,” writes Hübl, “to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world.”

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator whose lifelong work integrates the insights of the great wisdom traditions with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma, with a special focus on the shared history of Israelis and Germans, and facilitated healing and dialogue around racism, oppression, colonialism, and genocide. He is the author of Healing Collective Trauma and Attuned.

Here are three reasons why you should listen to the full episode:
  1. Learn how within each of us lies a remarkable superpower – the innate ability to connect and be relational.
  2. Learn how by embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age.
  3. Learn how to process and heal from trauma, while honoring that trauma response is an intelligent way to stay safe.

Episode Highlights:
[02:40] How Thomas’s work energizes him [04:05] Thomas’s origin story
[07:30] Empathy, sympathy and integrated trauma
[13:19] Big T-Trauma, Little t-trauma
[19:25] Processing trauma: what if we can’t remember what happened
[26:15] The victim-perpetrator relationship
[34:30] Karma, shadow and how it relates to the quantum physics of trauma
[40:15] Collective consciousness theory and extended mind field
[45:45] Integrating digital and physical spaces
[48:30] Key takeaways from the conversation and Attuned

Resources:
  • Connect with Rosie Acosta and upcoming Radically Loved events:
    • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
    • The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
    • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
    • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
    • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
    • YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
    • Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
    • Book of Poetry for Savasana:https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Sep 8, 2023
This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun.

Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process.

Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us.

Here are three reasons why you should listen to the full episode:
  1. Tune in to gain a deeper understanding of the cyclical nature of life
  2. Be inspired by Rosie's compelling stories and anecdotes that highlight the transformative power of embracing the passage of time
  3. Learn to navigate life transitions with resilience and a positive outlook, while also honoring the melancholy and sensations of loss that come with getting older.

Episode Highlights:

[03:44] Milestones, aging, wisdom
[14:20] Making mistakes and forgiving yourself
[17:15] Rosie’s birthday ritual
[20:01] A recipe for a happy life
[21:28] Rosie’s lessons from decades past
[25:00] The purpose of jealousy
[29:33] Hosting Radically Loved
[31:45] The next 10 years for Rosie
[36:28] Intrinsic versus extrinsic value
[44:55] Finding balance
[47:38] Thoughts on giving advice
[53:55] Rosie’s upcoming Yoga and Meditation retreat to Italy and Fall writing workshop


Resources:
  • Steven Kotler’s book Gnar Country: https://www.gnarcountry.com/
  • Connect with Rosie Acosta at one of her upcoming events:
    • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
    • The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
    • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
    • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
    • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
    • YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
    • Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
    • Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Sep 1, 2023
It's so common to hear someone say, "It's all in your mind," when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of mentality pushes us to power through regardless of what we're feeling.

This podcast is brought to you by OneSkin


Get 15% off OneSkin with the code RADICALLYLOVED https://www.oneskin.co/

Here are three reasons why you should listen to the full episode:
  1. Discover the relationship between pain, the mind, and the body
  2. Learn about the “never-enough-unless” mentality’s effects on Jen and her family
  3. Find out what kind of a world Jen wants to live in

Episode Highlights:

[03:44] Three Themes in NERVOUS
[10:29] Debunking the So-Called Separation of the Body and Mind
[13:57] Understanding Pain
[22:29] The “Never-Enough-Unless” Mentality
[28:28] The World Jen Wants to Live In
[34:47] A Love Letter to Interdependence

Resources:
  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
  • Connect with Jen Soriano
    • Website: https://www.jensoriano.net/
    • Instagram: https://www.instagram.com/jensorianowrites/?hl=en
    • Twitter: https://twitter.com/LionsWrite
  • Check out Jen’s book, NERVOUS: Essays on Heritage and Healing: https://www.amazon.com/Nervous-Heritage-Healing-Jen-Soriano-ebook/dp/B0BN1X6RJF
  • Lighter by Yung Pueblo: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174
  • Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
  • FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Jul 28, 2023
It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way.

Here are three reasons why you should listen to the full episode:

  1. Find out how to know when to walk away and when to stay
  2. Discover the importance of loving your voice and talking to yourself out loud
  3. Learn how you can start talking to yourself out loud

Episode Highlights:

[03:47] Knowing When to Walk Away vs. When to Hold On
[10:56] Shifting from “Work Mode” to “Relaxation Mode”
[15:00] The Importance of Talking to Yourself Out Loud
[17:30] Getting Comfortable with Hearing Ourselves Talk Out Loud
[21:05] Changing the Narrative of Negative Self-Talk
[24:30] Talking to Yourself Every Day
[27:10] Getting in Trouble for Being Too Passionate
[35:42] Breaking the Cycle of Self-Suppression
[40:17] Infusing Fun in Our Interactions
[42:10] How Vasavi Feels Radically Loved

Resources:

  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
  • Connect with Vasavi Kumar:
    • Website: https://www.vasavikumar.com/
    • Instagram: https://www.instagram.com/mynameisvasavi/?hl=en
    • LinkedIn: https://www.linkedin.com/in/vasavikumar1/
  • Check out Vasavi’s book, Say It Out Loud: https://www.vasavikumar.com/orderthebook
  • Vasavi’s BOLD VOICE training program: https://www.vasavikumar.com/boldvoice#:~:text=BOLD%20VOICE%20training%20program%20requires,while%20staying%20true%20to%20yourself.
  • Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
  • FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
  • Stay updated!
    • Instagram: https://www.instagram.com/rosieacosta/
    • Twitter: https:twitter.com/rosieacosta
    • Facebook: https://www.facebook.com/radicallylovedrosie
    • TikTok: https://www.tiktok.com/@itsrosieacosta
Jul 21, 2023
Do you ever feel so stressed that you just want to stop? We’ve all been there. Burnout is a real thing that happens to anyone and everyone, especially when we’re burdened by so many responsibilities. People’s advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is all about carving a big chunk of your time for it.

In today's episode, Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light’ without internal baggage and becoming more attuned to your intuition. This means becoming aware of your day-to-day life, not an hour-long meditation session.

If you’re struggling with internal baggage and want to finally be free from them, this episode is for you!

Here are three reasons why you should listen to the full episode:
  1. Discover how to travel light and what spiritual minimalism means.
  2. Understand the importance of listening to your intuition and how to use the split test to assess whether it’s your intuition's voice or just noise.
  3. Learn how to practice spiritual minimalism in other areas of your life like walking, laundry, and even packing for travels!
Episode Highlights:

[01:29] What is Spiritual Minimalism?
[05:24] How Meditation Helps You
[10:23] The Voices We Hear
[14:52] The Split Test of Your Heart Voice
[22:44] Following and Listening to Our Intuition
[28:25] What is Exercise Minimalism?
[37:21] What Alcohol and Coffee Does
[45:46] The Practice of Handwashing Clothes and Packing

Resources:
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