Meditation practice helps us on many levels, from simple relaxation to freedom within the states of mental chaos so we can begin to learn the basics of meditation in a simple yet engaging setting. While meditation is often considered to be a state of being, a place to "get to," in actuality meditation is a process that can yield various states of being: relaxation, focus, clarity, etc. It's this sense of a deliberate and active process of awareness that characterizes our approach to building a meditation practice. This meditation is to establish a sense of grounding, we go through body scan, sensory awareness and intention setting.

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Alexia Vernon is the author of Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. She was branded the “Moxie Maven” by President Obama’s White House Office of Public Engagement for her approach to women’s empowerment. Alexia has been featured in CNN, NBC, ABC, CBS, Forbes, Inc, European Business Review, and Women’s Health Magazine.

In this episode, Alexia talks about how to connect to your empowerment, what to do when our businesses aren’t working, and who you should take advice and mentorship from.

Radically Vibrant Alexia

• When we hesitate to speak up for ourselves, we’re not defined by those moments—they are opportunities for us to move away from our fear and into our empowerment
• Coming to meditation from a place of noise and insecurity makes us hit a wall so I add movement, get the blood flowing and then bring us back to that place of calm
• We tend to pivot when our business isn’t working but what we need is to find the little piece that isn’t working and then change that

Radically Inspired Clarity

• Recognizing the moments where we are in self doubt is the first step to living in empowerment and visibility
• When we choose to serve, instead of seek ego driven external stimulation, our careers and lifestyles open up for us
• Get feedback and mentorship from people who live the lifestyle you want because they’ll understand you on the level that you need

Alexia Answers…

• How can we become more integrated with our feelings of empowerment?
• What was the process of becoming a “moxie” look like for you?
• Where should we draw the line when something in our careers isn’t going the way that we intended?

Radically Loved Quotes

“When we let go of trying to change what happens and instead reclaim how we choose to speak to ourselves and others around us, that’s what ultimately determines how the rest of the chapters are going to go.”

“The sensation of butterflies in our stomach is beckoning us into our next level of truth and visibility.”

“For me resilience is a core value.”

More About Our Guest

Alexia Vernon is a speaker, leadership coach, and author of Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. She delivers transformational keynotes and corporate training to Fortune 500 companies and the United Nations. You can find her at https://alexiavernon.com, join her Facebook group at Spotlight Speakers Salon, and learn more about her book here.

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Facemask & Tonic.

Use the promo code RadicallyLoved to receive a discount on your next order.

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Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

1. Be Responsible for the Energy the You Bring into The Room: do you leave people feeling good? 
2. Be Solution Oriented: instead of focusing on the problem 
3. Have Compassion: instead of being a victim 

Nicole Huber is a former Paraguayan model and beauty queen. After winning Miss World Paraguay 2011 and Miss International Paraguay 2012, she decided to quit the industry in pursuit of self-discovery. Nicole is now a yoga teacher, health coach, and founder of Vida Zen, a mindful Spanish TV series.

In this episode, Nicole talks about her transformation from self judging adolescent to emotionally intelligent yogi. She also leads us through a self-love meditation to improve the awareness of our internal dialogue.

Radically Vibrant Nicole

• When I was younger, I saw my value through what my body looked like instead of how much I was loving myself and how well I was taking care of it
• A moment of self love can change your entire life as you are awakened to the choice of giving love to yourself
• My health is always a sign to me of whether or not I’m listening to my body and to source, and when health issues arise I ask myself, “What am I not listening to?”

Radically Inspired Clarity

• Our body isn’t something that needs to be changed and conformed, it’s a vessel that pushes us through life
• Self love is when you feel from source your own divine perfection
• Giving consciousness is the greatest gift we can give to others

Nicole Answers…

• How did yoga change your relationship with your body?
• What do you do when you feel distant from source?
• How can we cultivate more self love?

Radically Loved Quotes

“Our purpose in life is to shine and be radically loved.”

“When we find something that helps us feel radically loved, we need to listen to it.”

“The love that I develop inside of myself is the only love that I’ll ever really have.”

More About Our Guest

 Nicole Huber is a former Paraguayan model and beauty queen. After winning Miss World Paraguay 2011 and Miss International Paraguay 2012, she decided to quit the industry in pursuit of self-discovery. Nicole is now a yoga teacher, health coach, and founder of Vida Zen, a mindful Spanish TV series. You can find Nicole on Instagram at @NicoleHuber90 and find her on Youtube here: https://www.youtube.com/user/nilsanilsa1/videos

For more information visit:

https://www.nicolehuber.com/

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Facemask & Tonic.

Use the promo code RadicallyLoved to receive a discount on your next order.

http://www.us.foursigmatic.com/#_a_radicallyloved

 This episode of Radically Loved is sponsored

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Get 2 Leggings for $24 ($99 Value) by using the link below: 

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Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Become a part of the private Radically Loved community in

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Ashley Turner is a yoga and meditation teacher, licensed Marriage + Family therapist, facilitator, writer, and Priestess. She founded Yoga Psyche Soul—an Advanced Yoga Psychology Training for yoga teachers, therapists, and students. Ashley is also the co-founder of Urban Priestess, a school to empower women, and is the co-author of Aroma Yoga.

In this episode, Ashley explains how she stays transparent on social media, why she defines her goals as the minimum she needs—not the maximum that she wants, and why she’s isn’t in a rush for achievement.

Radically Vibrant Ashley

• I don’t post anything on social media unless it’s adding value—inspiration, information, humor, or a community builder
• I set a timer for myself so I know how long I’ve been scrolling on social media
• Becoming a psychotherapist takes 3,000+ hours of working with clients—we understand the nature of the unconscious psychodynamics and that’s our value to our clients

Radically Inspired Clarity

• We’re playing into this “not-enoughness” but...what if we switch the dialogue? Let’s redistribute that energy to practice contentment and practice non-striving
• Seeking shortcuts removes the richness and wisdom that comes from embodying our lessons and being patient with our learning
• A balance exists between an unhealthy social media routine and using it as a means to connect with our community and other entrepreneurs in our industry

Ashley Answers…

• How do you stay mindful in the world of social media?
• What values are we showing younger generations by showing them achievement on social media?
• How do we cut through the noise of life coaches online and find true coaches that can provide value to us?

Radically Loved Quotes

“What is the minimum that you need to live off of? And let’s go with that as our goal or else we set ourselves up for things never being enough.”

“We are voraciously consuming information and it’s feeding the beast, creating an insatiable hunger in society. We have to switch the whole game.”

“As a coach, you can only take other people as far as you have gone.”

More About Our Guest

Ashley Turner is a licensed psychotherapist, yoga, and meditation teacher. She is the founder of Yoga Psyche Soul and Urban Priestess. Ashley is the co-author of Aroma Yoga. You can reach her at www.ashleyturner.org.

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Facemask & Tonic.

Use the promo code RadicallyLoved to receive a discount on your next order.

http://www.us.foursigmatic.com/#_a_radicallyloved

 This episode of Radically Loved is sponsored

by Fabletics

Get 2 Leggings for $24 ($99 Value) by using the link below: 

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(VIP EXCLUSIVE)

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Become a part of the private Radically Loved community in

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Felicia Tomasko is a the President of Bliss Network and Editor-In-Chief of LA Yoga Magazine and Boston Yoga Magazine. She has spent the majority of her life practicing yoga and ayurveda. Felicia has earned degrees in environmental biology, anthropology, and nursing and holds certifications in yoga, yoga therapy, and ayurveda. She’s spent her career working in cognitive neuroscience and plant biochemistry.

In this episode, Felicia talks about how we digest at every level (physically, mentally, and spiritually), how often we should be practicing self care and detox, and why humans need to shift their focus to their breathe based off of our biology alone.

Radically Vibrant Felicia

• After being introduced to Ayurveda, I realized that it’s the owner’s manual for the human body
• The practices of yoga cultivate, strengthen, and enhance our ability to digest ourselves, our souls, and the foods we eat
• I like to cultivate instances of positive peer pressure to shift people into their purpose

Radically Inspired Clarity

• Yoga helps us deal with the heartbreak of what it means to be human—what are the tools, practices, and people that can soothe our soul?
• Detoxes are not a once in a while thing, they are a regular practice of detoxing our mind, body, and soul
• At the heart of love, is acceptance–acceptance for ourselves and of other people

Felicia Answers…

• What is the biggest imbalance that we are suffering from right now?
• How can we utilize our breath for detoxifying?
• How have you cultivated a community?

Radically Loved Quotes

“When we are intentional with our breath it shifts so many things that we are experiencing, both that we are aware of and totally not aware of.”

“Self care is not an add on. The detox is not the destination. What are we integrating into our every day is the self care and the detox.”

“In yoga, there is so much focus on the breath because...it’s the only thing that we always have with us.”

More About Our Guest

Felicia Tomasko is a the President of Bliss Network and Editor-In-Chief of LA Yoga Magazine and Boston Yoga Magazine. She has earned degrees in environmental biology, anthropology, and nursing and holds certifications in yoga, yoga therapy, and ayurveda. She’s spent her career working in cognitive neuroscience and plant biochemistry. You can learn more about Felicia here, https://www.glo.com/preview/teachers/felicia-tomasko.

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Facemask & Tonic.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

This episode of Radically Loved is sponsored

by Fabletics

Get 2 Leggings for $24 ($99 Value) by using the link below: 

www.fabletics.com/rosie

(VIP EXCLUSIVE)

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Become a part of the private Radically Loved community in our Facebook Group here.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Natalie Miles

Radically Loved Podcast

Natalie Miles is a spiritual guide and mentor. She provides guidance through spiritual readings, mentorship and gatherings of like-minded people in her community. Aside from her spiritual work, she is the host of So You Think You’re Intuitive Podcast.

In this episode, Natalie explains how she discovered her spiritual gift and how to discern a real medium from a fake. We talk about discovering your passion and pursuing it fearlessly, regardless of what those around you think. Afterwards, Natalie explains how to improve our communication with our intuition and how to receive all of the answers we need from the universe.

Radically Vibrant Natalie

• You have to do what lights you up and the right people will stay around you and support you
• Our lives are meant to light us up, if our heart isn’t thrilled about it, why are we doing it?
• My self care starts with setting boundaries and saying no to anything that doesn’t serve you

Radically Inspired Clarity

• There is a letting go process while stepping into a spiritual awakening-letting go of people and experiences that don’t currently serve us
• Traumatic events shouldn’t be the only way we wake up to our intuition, we should allow our intuition to speak its truth through the small details of our lives
• When we demand an answer from the universe, we ask from a place of ego instead of the heart and we block ourselves from the answer

Natalie Answers…

• What advice do you have for someone who wants to pursue a career that their family and friends don’t support?
• How do we improve communication with our intuition?
• How can we know that a spiritual medium is real and not a scam?

Radically Loved Quotes

“Why do we wait for the big things to happen to us to listen to our intuition?”

“If it’s not a hell yes, it’s a hell no.”

“When you put yourself first, that’s when all of the amazing stuff flows in.”

More About Our Guest

Natalie Miles is a spiritual guide and mentor and the host of So You Think You’re Intuitive Podcast. Her gift allows her to elevate the lives of her clients and to spread awareness of the intuition within all of us. You can connect with Natalie at www.natalie-miles.com, on Instagram at @iamnataliemiles and listen to her podcast here, https://itunes.apple.com/us/podcast/so-you-think-youre-intuitive-podcast/id1439836108?mt=2.

This episode of Radically Loved is sponsored

by the Four Sigmatic Skin Care.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

This episode of Radically Loved is sponsored

by Fabletics

Get 2 Leggings for $24 ($99 Value) by using the link below: 

www.fabletics.com/rosie

(VIP EXCLUSIVE)

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Become a part of the private Radically Loved community in our Facebook Group here.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Join my Facebook Group:
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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Carly Stein

Radically Loved Podcast

Carly Stein is the founder and CEO of Beekeeper’s Naturals. Her company creates products from bee products with a full focus on the conservation of bees. Carly was just named a member of the Forbes 30 under 30 list.

In this episode, Carly talks about her experience leaving her stable 9-5 job and pursuing her dreams. She shows us the resilience and commitment it takes to commit to your passions and her understanding that she’s not the best at everything-but she’ll work hard for what she believes in and that’s what has created her success.

Radically Vibrant Carly

• I found my passion by sitting down and creating a happiness spreadsheet with what I loved to do and again and again, bees kept coming up
• Without bees, the inflation on healthy foods will make them pretty close to inaccessible
• The universe conspires for people who follow their dreams, be one of them and the universe conspires for you

Radically Inspired Clarity

• Creating your own startup is a test of purpose and how badly you want to live a life that is true to your passions and calling
• Commitment is superior to intelligence when it comes to creating a path for your dream career, relationship, and lifestyle
• Building routine can be really difficult, but it involves the same commitment as your passions

Carly Answers…

• What hardships did you experience transitioning from a 9-5 to entrepreneurship?
• What’s is the biggest thing we’re doing to harm bees and how do we stop?
• What rituals do you have for yourself to keep yourself in a state of equilibrium?

Radically Loved Quotes

“Having a startup is about getting in touch with your gut, getting to know yourself and getting really good at cleaning up the messes you make.”

“You don’t have to be the best or brightest. You just have to be prepared to put in the work, don’t give up and be resilient.”

“No mistake is unfixable when you love yourself and trust yourself to get it right.”

More About Our Guest

Carly Stein is the founder and CEO of Beekeeper’s Naturals, a bee product company with a focus on bee conservation. Her company creates superfoods, health supplements and beauty products without any pesticides or unnatural ingredients. You can visit Beekeeper’s natural here: https://beekeepersnaturals.com and find them on Instagram at @beekeepers_naturals. See Carly’s Forbes feature here: https://www.forbes.com/pictures/5be1a75da7ea43705916322a/carly-stein-27/#1e7389879e77.

This episode of Radically Loved is sponsored

by the Four Sigmatic Skin Care.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

This episode of Radically Loved is sponsored

by Fabletics

Get 2 Leggings for $24 ($99 Value) by using the link below: 

www.fabletics.com/rosie

(VIP EXCLUSIVE)

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Become a part of the private Radically Loved community in our Facebook Group here.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Join my Facebook Group:
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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Sara Clark

Radically Loved Podcast

Sara Clark is known for her compassion and creative teaching style. She is a certified vinyasa teacher living in New York City and is on the teaching staff at Kripalu. She leads workshops and retreats internationally and is a featured teacher on Yoga Glow.

In this episode, we talk about bringing yoga philosophy into our everyday lives by learning to embrace our struggles. Sara reminds us that our curiosity towards our internal mind is what will manifest our largest dreams, including her dream of having tea with Oprah.

Radically Vibrant Sara

• We are creating our reality with our thoughts on a daily basis, making manifestation a magic wand that we get to use however we want
• The social media highlight reels are shaping our society to be less connected and avoid communication
• Freedom is silencing your inner critic and leaning into the spacious feeling of life without that critic in our way

Radically Inspired Clarity

• Shift your focus away from what you look like while doing yoga and towards the amazing things your body is doing for you while you are practicing
• Your intuition is a soft voice that can be hard to listen to but will become gradually louder until you don’t have a choice but to listen to it
• Meditation and breath bring us back to the warmth of the universe and is a reminder of how much we are loved and supported

Sara Answers…

• What place were you in when you knew that you wanted to bring more yoga into the world?
• What can women do to feel more empowered and less distracted by the external pressure that makes us feel inadequate?
• What does your manifestation practice look like?
• Have you always known what path you wanted to go on or was it a gradual evolution?

Radically Loved Quotes

“I think New York City is my biggest teacher.”

“Your yoga practice evolves with time.”

“What lights me up is ways to lessen my suffering while I’m on this Earth.”

More About Our Guest

Sara Clark is a New York City based vinyasa teacher, leading workshops and retreats around the world. Her mission to spread the philosophies of yoga to the world has landed her on the cover of Yoga Journal, and as a teacher at Kripalu and Yoga Glow. To Get 30 days of free yoga classes through Yoga Glow, use the code: 30DaysWithSara or visit her website: www.saraclarkyoga.com

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Become a part of the private Radically Loved community in our Facebook Group here.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Bianca Kajlich and Michael Catherwood

Radically Loved Podcast

Bianca Kajlich and Michael Catherwood are a power couple, in their careers and their relationship. Bianca, a seasoned actress, and Michael, a radio host, have figured out how to master mindfulness and are using their experience to help other couples find their flow.

In this episode, we talk about using relationships are a barometer for how we are showing up for other people in our lives. Michael and Bianca give us their relationship tips, how they mastered communication and the false relationship mindset we’ve been conditioned to believe.

Radically Vibrant Bianca and Michael

• Relationships are a barometer for how we can show up for people and be of service to each other
• Children, marriage, polyamorous relationships, etc. are not for everybody and that understanding opens us up for what is for us
• Uplifting and empowering woman doesn’t require us to diminish men

Radically Inspired Clarity

• A friendly reminder that relationships don’t mean you’re not an individual and healthy relationships push each person to have their own life outside of the relationship
• Identify what is important to yourself and use those as reminders of gratitude when you choose to create drama in your life
• Relationships require an open communication of what you need to feel fulfilled

Bianca and Michael Answer…

• What are the three things that a relationship must have to thrive?
• What was the largest lesson you learned from your past relationships that you brought into your current relationship?
• What is your definition of a deal breaker in a relationship?
• Do you think polyamorous relationships are sustainable?

Radically Loved Quotes

“In a relationship, you have to respect that you are different people and you have your own lives. That’s important.”

“Deal breakers of a relationship have to be deal breakers of the soul.”

“Somewhere down the line we got the idea that if you love me, you should know what I want. That’s bullshit.”

More About Our Guest

 Bianca Kajlich is an actress starring in numerous high profile films and television series, including the CBS hit Rules of Engagement. Her husband, Michael Catherwood is a radio host known as Psycho Mike. Along with their daughter, they live in Venice, California where they continue to pursue their individual endeavors while speaking openly about their relationship to help others upgrade their lives and relationship. You can connect with Bianca and Mike through their social platforms, linked below.

Bianca on Instagram

Bianca on Twitter

Mike on Instagram

Mike on Twitter

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Become a part of the private Radically Loved community in our Facebook Group here.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Andrea Marcum is a yoga teacher, known for weaving accessible yogic philosophy into her poses. She loves leading newbies, athletes and executives and showing them the power of a mindful practice. Andrea just released her first book, Close To Om: Stretching Yoga From Your Mat to Your Life, an insightful and valuable book on working through our life struggles on the mat.

In this episode, Andrea talks about how she used her yoga mat as a magic carpet to travel the world. She explains why gratitude and self development are her favorite parts of her yoga practice, why she always leans into discomfort and how to become a master of our self growth.

Radically Vibrant Andrea

• Life isn’t black and white, it exists in a grey zone where we have to follow discomfort to find contentment
• We have to stay with our discomfort long enough that we can water the seeds, give them time to grow and then bear the fruit
• Be purposeful with creating time for insight to come into your life by giving attention to strangers and new people in your life

Radically Inspired Clarity

• As a yoga teacher, use your yoga mat as a magic carpet to go and travel the world
• Where there is resistance, there is reason-trust the unfolding of time to be in your favor
• Yoga is a ritual of simply sitting and being and that can be its most profound effect

Andrea Answers…

• How did you move past the initial confrontation that yoga caused for you?
• What’s the largest lesson you have learned in regards to spirituality?
• Where do you see yoga going in the next twenty years?

Radically Loved Quotes

“So often when we think we are buried, we’ve actually been planted.”

“The element of being with myself is...radical.”

“It’s extraordinary what you can learn when you give someone your attention.”

More About Our Guest

Andrea Marcum is an internationally recognized yoga teacher and the author of Closer to Om: Stretching Yoga From Your Mat to Your Life. Her clients include athletes, moms, CEO’s and yoga newbies. Andrea leads retreats around the world for yogis who want to integrate the lessons of their practice into their lives. To learn more about Andrea’s upcoming retreats, visit www.andreamarcum.com.

Closer to Om: Stretching Yoga From Your Mat to Your Life

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

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Use the promo code RadicallyLoved to receive a discount on your next order.

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Ryan Harris is a motivational speaker, author and Super Bowl Champion. He believes that together, we can change the world and it’s our right to be extraordinary. His book Mindset for Mastery, talks about his journey and explains the mindset and actions that have led to his nationwide success.

In this episode, Ryan tells us his detailed visualization that came true, his advice for those aspiring to achieve a high level of success and what he had to cut out of his life to become a Super Bowl Champion.

Radically Vibrant Ryan

• Continuously trying new activities is how you will continue to grow, increase your self development and improve your perspective
• Happiness is a choice made from asking yourself, are you willing to be happy or unhappy for the rest of your life?
• Recognizing distractions will be the root of your end success

Radically Inspired Clarity

• Use the “I am, I can, I will” process to reach your biggest goals
• The powerful force of visualization and why pro-athletes use it to win championships
• The three pieces of advice to follow to achieve fulfillment

Ryan Answers…

• How do you fill the space between mindset and accomplishment?
• What do you tell people who ask you for advice on becoming successful?
• Tell us your surreal visualization story leading up to your Super Bowl Championship
• How has your mantra helped you as a parent?

Radically Loved Quotes

“I realized in college, that not everybody around you wants to succeed, even if they are in the same surroundings.”

“Learning how to recognize distractions has been paramount in my life.”

“Do the work when no one’s looking.”

More About Our Guest

Ryan Harris is a motivational speaker, author and Super Bowl Champion. His book, Mindset for Mastery showcases the daily habits, mantras and lifestyle it took for him to become a success on and off of the football field. Learn more about Ryan at https://www.ryanharris68.com.

Take a screenshot of this podcast, share it on your Instagram story, and tag @RosieAcosta and @RyanHarris68 to be entered to win a free copy of Ryan’s book, Mindset For Mastery.

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

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Use the promo code RadicallyLoved to receive a discount on your next order.

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

HAPPY NEW YEAR!!

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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Sarah is a Colorado native, lover of the outdoors, lover of the indoors and lover of keeping it real. Wanting to find love, Sarah signed up to become a bachelorette on ABC’s The Bachelor. Although she didn’t find love on the show, She realized, that before all else, She needed to love herself.

This is one of the most authentic and vulnerable conversations I’ve had in a long time. Sarah has quickly become one of my heroes; she talks about her drive, and her ability to pull out of being in a dark place. She talks about different methods she uses to get out of the ‘low lull’.

I loved how she talks about having people in her life that will listen and give feedback.

Here’s some more info:

Note From Sarah about SheLift:

Striving to share my love for outdoor adventure and mentorship, I started SheLift, an organization that empowers young women born with physical differences to get outside and conquer their personal mountains. Get More Details Here https://sarahherron.com/

Follow @sarahherron

The Giving Key: Caitlin Crosby

https://mother-muse.com/2017/10/15/mother-muse-the-giving-keys-founder-caitlyn-crosby/

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

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Use the promo code RadicallyLoved to receive a discount on your next order.

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com for a shout out on Instagram.

Become a part of the private Radically Loved community in our Facebook Group here.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Join my Facebook Group:
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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

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www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Danette May is the founder of Mindful health, LLC and The Rise Movement. She’s been featured in Access Hollywood, Hallmark, Self Magazine and Women’s Health. Danette attributes her success to the hardships of her life and looks at them as moments of gratitude instead of pain.

In life we have two options, to let our current story rule our life or decide that life happens for us, not to us. This is where the magic lies.

In this episode, Danette shares her spiritual wisdom reminding us that spirituality is a practice and something that never left us. We don’t become spiritual, we unlayer it. This is the story of pain turned to gratitude and how a woman found positivity within her hardships.

Radically Vibrant Danette

• Traumatizing events wake us up to the spirituality inside of us and the intuition we already have
• Moving into the next realm of who we are, isn’t a big break or the right connection, it’s the three things you’re willing to do each day that move the needle forward
• Remembering that we are not responsible for how other people feel

Radically Inspired Clarity

• Ask yourself, “What is the story I have been telling myself?” and start to rewrite your life story
• We don’t become spiritual, we uncover it from where it has always been within us
• The greatest lesson to learn is how to love ourselves, the rest of the world’s problems will be fixed by doing this

Danette Answers…

• How did pain shine light on the road you are on now?
• How can you shift away from a toxic environment that doesn’t uplift you?
• What was your vision for yourself when you were younger?
• What is the biggest lesson you want your daughters to learn?

Radically Loved Quotes

“I don’t think anybody starts to become spiritual because I believe we already are.”

More About Our Guest

Danette May is the founder of Mindful health, LLC and The Rise Movement. She’s also a motivational speaker, best-selling author and celebrity trainer. Danette helps her clients transform physically, mentally, emotionally and spiritually and spreads her message of finding our truth with people around the world. To learn more about Danette, visit www.danettemay.com.

Enter to win a free copy of The Rise by Danette May by screenshotting this episode of Radically Loved and tagging @RosieACosta and @TheDanetteMay in your Instagram stories.

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send give you a shout out on Instagram.

Become a part of the private Radically Loved community in our Facebook Group here.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Join my Facebook Group:
https://tinyurl.com/yavhjs3v

FINDING YOUR LIFE'S PURPOSE - SCOTLAND

https://www.radicallyloved.com/scotland-retreat

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Tero Isokauppila is the founder of Four Sigmatic mushrooms. Tero saw the power of mushrooms and knew they were meant to be a part of our daily life. Four Sigmatic has now become a shroom craze, and I’m thrilled to watch one of my good friends find such success in his endeavor to showcase the health benefits of a seriously underrated plant.

Tero just published his first children’s book, Santa Sold Shrooms, a story about the history of Santa Claus designed to connect children to the age old tradition instead of the commoditized version.

In this episode, we talk about Santa Claus and his connection to the amanita mushroom. Tero explains how humans have been using mushrooms for thousands of years and then gives us three of the best, non physical gift ideas I have ever heard.

Radically Vibrant Tero

• The history of Santa Claus and how Christmas has evolved over the years
• Why it’s important to mindfully teach our children stories to spark their curiosity
• How the amanita mushroom is a part of ancient tradition and human history

Radically Inspired Clarity

• Being able to expand your mind in a way that isn’t confined is pure magic
• The practice of putting theory and lessons into reality while growing a business
• The butterfly effect that comes from the manifestation process

Tero Answers…

• Why did you feel the need to write Santa Sold Shrooms?
• What are some of the best gifts you have ever received?
• What is your manifestation process?

Radically Loved Quotes

“Life is simple but not always easy.”

More About Our Guest

Tero Isokauppila is the founder of Four Sigmatic mushrooms and the creator of the new mushroom craze that has taken over the world. Alongside his mushroom endeavors, Tero has written a children’s book chronicling the real story behind Santa Claus and Christmas traditions. You can get a sneak peek inside of Santa Sold Shrooms here, by clicking on “Look Inside”.

Share this episode of Radically Loved on your Instagram story to receive a FREE copy of Santa Sold Shrooms. Tag @RosieAcosta and @FourSigmatic to enter and we will choose 10 Radically Loved Shroom Lovers to receive their free Santa Sold Shrooms copy.

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Omega Power Creamer

 https://powercreamer.com/

Use the promo code RADLOVE1 for 10% off.

Become a part of the private Radically Loved community in our Facebook Group here.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Amber-Lee Lyons is the host of Chakra Girl Radio and is a chakra and reiki expert. She’s your spiritual BFF and founder of Chakra Girl Company. On her podcast, she gives weekly chakra tips, favorite chakra products, wild manifestation stories and reality tv updates.

Amber-Lee is a real, down to earth, chakra healer who shows that being a spiritual teacher doesn’t involve fitting into the normal mold. As she focuses on her personal development, she also aspires to reach financial goals and continue to improve herself and her life.

I love Amber-Lee for her fresh personality and relatability. She’s an open and kind hearted individual with big goals and the work ethic to match them. I am so excited for you to listen to part two of this episode on her podcast, Chakra Girl Radio.

In this episode of Radically Loved, Amber-Lee and I talk about how she found her passion for reiki and how tapping into her chakras has changed her life. We dive into our strange ghostly experiences (in our homes!) and what we’ve done to eradicate that energy. Lastly, we discuss comparison and how it can be the most problematic thought pattern, inevitably holding us back from achieving our dreams.

 Radically Vibrant Amber-Lee

• The (ghostly) importance of performing sage and palo santo rituals in the right order and our personal stories from not properly using them
• Our chakras are transmitters and receptors and we want to be transmitting at a high vibration in order to receive at a high vibration
• It’s okay not to be perfect as a spiritual teacher, and just as much as everyone is on a journey, you also have to keep working on personal development

 Radically Inspired Clarity

• Desiring financial wealth doesn’t mean you are not a spiritual person, the universe is in alignment with your highest vibration of self and for some people that correlates with nicer material items
• We easily convince ourselves that other people are gifted with better opportunities than us rather than align ourselves with our higher purpose
• The first steps to incorporating reiki into your life on a daily basis is knowledge, understanding and finding the resource that resonates with you best

 Amber-Lee Answers…

• Is desiring financial security not a spiritual practice?
• What types of supernatural experiences have you had?
• How do you utilize the power of intention and practice manifestation in your life?
• How did you become a reiki professional and what is the best way to enter a reiki practice?

Radically Loved Quotes

“You can’t just meditate your way to manifestation, you have to take action too. You can’t just paste some cut outs from a magazine and expect things to happen.”

“I never hit a rock bottom and had a spiritual awakening. I feel like my early twenties were just a rock bottom.”

“I’ve never been a traditional, I need a certificate to prove something type of person. I self taught myself completely in chakra healing and meditation. Then, I thought okay, I should get a certificate for this.”

More About Our Guest

Amber-Lee Lyons is a chakra healer and the host of Chakra Girl Radio. She’s been featured in Entrepreneur Magazine, Bustle, Society Gal and Good Morning Lala Land. While being a self proclaimed fashion enthusiast, she balances self development and helps her audience cleanse their chakras and connect with their higher power. To connect with Amber-Lee, visit http://chakragirlco.com.

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

This episode is sponsored by Omega Power Creamer.

https://powercreamer.com/

It’s a high quality, sugar free creamer that contains ghee, organic virgin coconut oil, MCT oil and sunflower lecithin. It comes in four flavors, original, vanilla, cacao and cinnamon, and is the perfect addition to the Four Sigmatic Mushroom Focus Shot (especially while on the go!).

Use the promo code RadLove1 for 10% off of your first order.

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Become a part of the private Radically Loved community in our Facebook Group here.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Join my Facebook Group:
https://tinyurl.com/yavhjs3v

FINDING YOUR LIFE'S PURPOSE - SCOTLAND

https://www.radicallyloved.com/scotland-retreat

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Almost 30: Krista Williams and Lindsey Simcik

Krista and Lindsey are the hosts of iTunes Top Rated Almost 30 Podcast, where they talk about all things wellness, self development and humor in complete honesty.

The Almost 30 girls admit the esoteric conversations they have on their show aren’t always easy to talk about. Since starting their podcast, not only have they been given the gift of influence but their conversations have drastically increased their self awareness.

The Almost 30 Podcast is one of my favorite podcasts to date. I’ve been listening to their podcast for over a year now, feeling like I’m not just a listener, but a part of Krista and Lindsey’s conversation that episode. They have become an incredible resource for deep thinking women who want to be able to relate to the hosts as they do their friends.

In this episode of Radically Loved, Krista, Lindsey and I talk about imposter syndrome and how all three of us feel it in our careers to date. The Almost 30 girls highlight their biggest takeaways from their current USA tour, explain how they cultivate presence within themselves, and share the advice they’d give their fifteen year old selves.

Radically Vibrant Krista and Lindsey

• Remembering that we are students who are always learning and embracing every day of the journey as the final destination
• Finding balance in our lives doesn’t mean we are 100% perfect, it means we embrace the dance of imbalance as it flows through different parts of our day to day
• Bringing prana input into our lives when we are feeling depleted due to overstimulation

Radically Inspired Clarity

• The people we admire are also feeling imposter syndrome and we don’t have to necessarily remove the feeling, but become friends with it
• Turning off isn’t a question, it’s a necessity-whether that means you are hiking, writing or watching an episode of Keeping Up With The Kardashians
• We either feel more present around other people or less present around other people and understanding which of those we are will help us stay more present

Krista and Lindsey Answer…

• When did you become curious and open to esoteric knowledge?
• How can we become friends with imposter syndrome versus trying to eradicate the feeling?
• How did touring the USA change your outlook on the mindset of twenty to thirty year old women?
• What would your ninety-five year old self say to you about your current career, relationships and lifestyle?

Radically Loved Quotes

“This morning I was walking to my trash can and I threw it in, half of it missed and hit the ground. I thought to myself, if the quote ‘How you do anything is how you do everything’ is right, I’m a f*cking mess. I do some shit really well, and I don’t do other shit really well.”

“I’m unafraid to say whatever is on my mind. I’m unafraid to be myself. I’m unafraid to speak from my heart.”

“Instead of wishing that you were ten steps from now, or that you did it differently, just be here now and trust that everything is going to work out as it should. Trust yourself to know that you are enough right now.”

More About Our Guest

Krista and Lindsey are the hosts of iTunes Top Rated Almost 30 Podcast. They release a new episode every Tuesday and Thursday and bring on “the dopest guests” in various industries to talk about how they are doing life and how we can do life better. The Almost 30 girls are finishing up their tour of the USA and launching their Podcast Pro Course in 2019. You can listen to the Almost 30 Podcast here.

Krista and Lindsey are giving three of you a free Podcast Pro E-Books! Click this link to enter.

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This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

Omega Power Creamer

https://powercreamer.com/

Use the promo code RADLOVE1 for 10% off.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Join my Facebook Group:
https://tinyurl.com/yavhjs3v

FINDING YOUR LIFE'S PURPOSE - SCOTLAND

https://www.radicallyloved.com/scotland-retreat

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.