It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way.

Here are three reasons why you should listen to the full episode:

1. Find out how to know when to walk away and when to stay
2. Discover the importance of loving your voice and talking to yourself out loud
3. Learn how you can start talking to yourself out loud

Episode Highlights:
[03:47] Knowing When to Walk Away vs. When to Hold On
[10:56] Shifting from “Work Mode” to “Relaxation Mode”
[15:00] The Importance of Talking to Yourself Out Loud
[17:30] Getting Comfortable with Hearing Ourselves Talk Out Loud
[21:05] Changing the Narrative of Negative Self-Talk
[24:30] Talking to Yourself Every Day
[27:10] Getting in Trouble for Being Too Passionate
[35:42] Breaking the Cycle of Self-Suppression
[40:17] Infusing Fun in Our Interactions
[42:10] How Vasavi Feels Radically Loved

Resources:

• Connect with Tessa Tovar:
  • Website: https://tessatovar.com/
  • Instagram: https://www.instagram.com/tessamarietovar/
  • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
  • Twitter: https://twitter.com/altyogagirl

• Connect with Vasavi Kumar:
  • Website: https://www.vasavikumar.com/
  • Instagram: https://www.instagram.com/mynameisvasavi/?hl=en
  • LinkedIn: https://www.linkedin.com/in/vasavikumar1/
• Check out Vasavi’s book, Say It Out Loud: https://www.vasavikumar.com/orderthebook
• Vasavi’s BOLD VOICE training program: https://www.vasavikumar.com/boldvoice#:~:text=BOLD%20VOICE%20training%20program%20requires,while%20staying%20true%20to%20yourself.
• Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
• Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
• FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
• Stay updated!
  • Instagram: https://www.instagram.com/rosieacosta/
  • Twitter: https:twitter.com/rosieacosta
  • Facebook: https://www.facebook.com/radicallylovedrosie
  • TikTok: https://www.tiktok.com/@itsrosieacosta

Do you ever feel so stressed that you just want to stop? We’ve all been there. Burnout is a real thing that happens to anyone and everyone, especially when we’re burdened by so many responsibilities. People’s advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is all about carving a big chunk of your time for it.

In today's episode, Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light’ without internal baggage and becoming more attuned to your intuition. This means becoming aware of your day-to-day life, not an hour-long meditation session.

If you’re struggling with internal baggage and want to finally be free from them, this episode is for you!

Here are three reasons why you should listen to the full episode:

1. Discover how to travel light and what spiritual minimalism means.
2. Understand the importance of listening to your intuition and how to use the split test to assess whether it’s your intuition's voice or just noise.
3. Learn how to practice spiritual minimalism in other areas of your life like walking, laundry, and even packing for travels!

Episode Highlights:

[01:29] What is Spiritual Minimalism?
[05:24] How Meditation Helps You
[10:23] The Voices We Hear
[14:52] The Split Test of Your Heart Voice
[22:44] Following and Listening to Our Intuition
[28:25] What is Exercise Minimalism?
[37:21] What Alcohol and Coffee Does
[45:46] The Practice of Handwashing Clothes and Packing

Resources:

• The Relaxation Response by Herbert Benson and Miriam Klipper: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766
• Get Light’s latest book, Travel Light: https://www.lightwatkins.com/travel! He also recommends Bliss More: https://www.lightwatkins.com/challenge
• Check out Light’s other books here:
• Light is also a previous guest on Radically Loved Radio:
  • Episode 372 - How to Find Your Daily Inspiration: https://www.radicallyloved.com/episode-show-notes/2021/8/6/how-to-find-your-daily-inspiration-with-light-watkins
  • Episode 159 - How to Bliss More: https://radicallyloved.libsyn.com/episode-159-how-to-bliss-more-with-light-watkins
• Connect with Light:
  • Website: https://www.lightwatkins.com/
  • Podcast: https://www.lightwatkins.com/podcast
  • Instagram: https://www.instagram.com/lightwatkins/?hl=en
  • Twitter: https://twitter.com/LightWatkins

This week on Radically Loved, Tessa and Dr. Najwa Zebian talk about the difficulties of letting go. They also share insights on how to overcome them to start living your authentic life.

Knowing when to let go starts by tuning into your body. Listen to and trust your body's signals. This can help you better grasp what action your situation entails and what you need to decide for yourself. Living your authentic life starts by trusting yourself.

A better relationship with yourself creates a ripple effect of healing and growth in every corner of your life.

Here are three reasons why you should listen to the full episode:

1. Learn the importance of feeling hard emotions and becoming your own biggest believer.
2. Find out the importance of tuning in to your body and make the right decisions for your healing journey.
3. Discover how you can let go of harmful beliefs and patterns and start living your authentic life.

Episode Highlights:
[00:53] Making Conversations on Letting Go an Audiobook
[05:57] Inspiration behind Conversations on Letting Go
[11:59] How to Let Go When You Feel You Are At Fault
[18:41] The Purpose of Loneliness
[25:51] How to Help Loved Ones From Getting Stuck
[37:05] Factoring in Time When Going Through Relationship Changes

Resources:

• Get your copy of Conversations on Letting Go: Guided Meditations, and Exercises to Help You Live Authentically: https://www.penguinrandomhouse.com/books/727163/conversations-on-letting-go-by-najwa-zebian/
• Get a copy of Welcome Home: A Guide to Building a Home for Your Soul by Dr. Najwa Zebian: https://www.amazon.com/Welcome-Home-Guide-Building-Your/dp/0593231759
• Books by Dr. Najwa Zebian: https://najwazebian.com/books
• Connect with Dr. Najwa Zebian:
  • Website: https://najwazebian.com/
  • LinkedIn:https://ca.linkedin.com/in/dr-najwa-zebian-7533911ba/ar?trk=people-guest_people_search-card
  • Instagram: https://www.instagram.com/najwazebian/?hl=en
  • Twitter:https://twitter.com/najwazebian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
  • TikTok: https://www.tiktok.com/@najwazebian?lang=en
• Stay updated!
  • Instagram: https://www.instagram.com/rosieacosta/
  • Twitter: https:twitter.com/rosieacosta
  • Facebook: https://www.facebook.com/radicallylovedrosie
  • TikTok: https://www.tiktok.com/@itsrosieacosta

How we are perceived by ourselves or by others can have a real effect on our lives. It can be exhausting and overwhelming to think about the “perfect” body when everything, from our words and actions, assigns a lot of value to how we look. Sometimes, your mind can be critical and obsessive about your physical appearance, preventing you to live your life to the fullest.

In today’s episode, Jessi Kneeland shares their new book, Body Neutral, which talks about various tips and strategies for overcoming body image issues to have a healthier relationship with your body. Jessi will discuss how changing the language and mindset behind the “healthy body” can also change your perception of your value and others. Jessi will also share their journey towards body neutrality and advice on how you can start your healing journey as well.

If you’re struggling with self-worth and negative body image issues, this episode is for you!

Here are three reasons why you should listen to the full episode:

1. Want to level up your compliments? Discover how to change the nature of your compliments and make a more personal impact on others

2. Learn how to heal your relationship with your body through body neutrality

3. Find out the different types of body image avatars and start transforming how you view your body


Episode Highlights

[02:10] Breaking Down Narratives Around Female Objectification And Visibility
[06:38] Getting External Validation From Physical Appearance
[10:02] Why Jessi Wrote “Body Neutral”
[13:08] Reframing The Language Of Compliments
[19:55] What Body Image Avatars Can Do For You
[28:56] How To Achieve Body Neutrality
[33:22] Relationship Of Nutrition And Exercise To Body Image
[38:32] Jessi’s Journey In Having A Healthy Body Image
[45:07] Takeaways From The Conversation

Resources

Connect with Jessi:
Website: https://www.jessikneeland.com/
Facebook: https://www.facebook.com/jessikneeland/
Instagram: https://www.instagram.com/jessikneeland/

Get a copy of Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues here:
https://www.amazon.com/Body-Neutral-Revolutionary-Overcoming-Issues/dp/0593491769
https://www.barnesandnoble.com/w/body-neutral-jessi-kneeland/1142169521
https://www.penguinrandomhouse.com/books/708211/body-neutral-by-jessi-kneeland/