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Radically Loved® with Rosie Acosta

Hi I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Now displaying: Page 9
Nov 20, 2018

Rod Stryker

Radically Loved Podcast

 

Rod Stryker is a world-renowned yoga and meditation teacher, author and creator of the most comprehensive online yoga teacher training in the world. He is also my teacher!

 

Rod has spent the last forty years teaching the practices of yoga, meditation and yoga nidra around the world. He works one on one with clients, helping them find and keep enlightenment, as well as corporations, introducing them to the holistic methods to provide healthy, thriving work spaces.

 

I work closely with Rod as his student and find myself constantly mesmerized by his tight tie to his inner knowing. Spending hours with him reminds me that we are humans interacting with each other, and it is up to each individual to be the light we choose to spread throughout the world through our interactions.

 

In this episode of Radically Loved, Rod and I talk about how technology is affecting our brain chemistry and why we find ourselves so addicted to Netflix and our cellphones. We discuss yoga nidra and how it is the most powerful form of sleep and meditation available. Lastly, Rod explains how to identify unhappiness and where to begin in shifting into a space of happiness and fulfillment.

 

Radically Vibrant Rod

 

  • Using Yoga Nidra to find peace and relaxation in place of meditation
  • Becoming aware of the amount of endorphins we are stimulating in our brains through social media and understanding the consequences of our relationships because of it
  • Identifying our unhappiness, analyzing our patterns and finding the solution through asking, how much joy is in my life?

 

Radically Inspired Clarity

 

  • Yoga Nidra is more efficient than sleep, giving you the equivalent of two hours of sleep in twenty minutes of a practice
  • Our nervous systems are the same as they were thousands of years ago, yet we aren’t feeding them as we used to due to technology and that’s what has led the western world to increased stress levels
  • Learning to love yourself and seeking out who you really are by finding the part of your soul that doesn’t change is a fundamental part of lifelong development

 

Rod Stryker Answers…

 

  • What are the healing benefits of Yoga Nidra and how is it utilized for people with past trauma?
  • How do we eradicate our inability to identify that we are unhappy or unfulfilled?
  • What rituals do you practice and commit to on a daily basis?
  • What is your hope for the younger generations?

 

 

Radically Loved Quotes

 

“We become so disconnected and as a result of that disconnection our nervous system is upside down. Most of us are always in the sympathetic rhythm which means, fight or flight.”

 

“Forget what I learned through yoga, because I don’t just want to insert that. Something’s not working and, is there stuff that the yoga tradition can tell us that can help us find solutions?”

 

“People who look for the benefits of meditation but find meditation difficult, will find the same thing they are trying to access through Yoga Nidra.”

 

“If you are able to relax, it is a privilege.”

 

More About Our Guest

 

Rod Stryker is a yoga and meditation teacher. He has spent forty years teaching individuals and companies how to cultivate yoga practices and meditation techniques into their daily lives. He is also the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod has recently launched his app, Sanctuary, to help people around the world become masters of meditation and yoga nidra. Learn more at rodstryker.com

 

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This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot.

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Use the promo code RadicallyLoved to receive a discount on your next order.

 

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Nov 20, 2018

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Nov 9, 2018

Karen Guggenheim is the Founder and Chief Executive of the World Happiness Summit, WOHASU. Along with her team, she brings together game changers and researchers focused on using science and practical habits to increase happiness from the personal level to the national.

 

Karen has a personal passion to create a happier world and plans to do so by using science to show how happiness changes our biochemical state, giving us the ability to attain our highest potential. WOHASU has been purposely created as a buffet of research and hands on activities with the intention that attendees can determine the data and habits that resonate internally.

 

I met Karen while she was in Los Angeles and I was enamored by her passion and dedication to bring an incredible group of people and the community together. Talking with Karen is an ode to the science behind the importance of our happiness. Happiness is not fluffy, it is researched, practical and possible for anybody.

 

Karen and I talk about how most people end up making themselves less happy while seeking fulfillment and she gives us a road map with directions to cultivate our own happiness. We discuss the science behind how the school system is holding children back from attaining a higher IQ and the researched change we could implement today to improve the system. This is the story of loss and how it manifested into one of the world’s most impactful summits to date.

 

Radically Vibrant Karen

 

  • Transforming loss into a happy experience that celebrates the life of your lost one, while understanding you’re still human and need to grieve
  • Tackling happiness directly by forcing yourself to be happy, will make you unhappy, while tackling it indirectly through your spiritual life, intellectual relationship, and physical and emotional well being leads to happiness as a whole
  • Using science to showcase the necessity of happiness and ensuring the research is accessible to as many people as possible

 

Radically Inspired Clarity

 

  • Our brain has a negativity bias, since we don’t actually need happiness to survive, and we must discover how to work around it through daily habits that cultivate happiness
  • Become the person you want to be by doing as they would and acting as if you are that person prior to fully transitioning into the higher version of yourself
  • We cannot utilize our full potential if we are unhappy because our energy is spent on negativity instead of self growth, opportunity and gratitude

 

Karen Guggenheim Answers…

 

  • How did a personal loss manifest into a Happiness Summit with attendees from all over the world?
  • What does science say about stress’s effect on our ability to forgive and be happy?
  • How do we identify and transition out of our conditioned belief that once we acquire the job, the relationship, the car, then we’ll find happiness?
  • Where do you see the future of society if it were to totally adopt the practices of the World Happiness Summit?

 

Radically Loved Quotes

 

“Something that we haven’t touched upon that is extremely important for happiness is gratitude. It’s very hard to be unhappy while you’re being grateful.”

 

“Happiness is not fluffy, you have to apply yourself. You have to tackle the different areas of your life that contribute to happiness and then, your happiness will increase.”

 

“Happiness is preventive medicine.”

 

“There is a lot of potential to make immediate and lasting change in society. It’s important to make this roadmap so societies can thrive by optimizing these resources.”

 

WOHASU is giving Radically Loved listeners 15% off of a 3-Day Summit Pass. Use the code Radicallyhappy at checkout!

 

More About Our Guest

 

Karen Guggenheim is the Founder and CEO of WOHASU, a summit dedicated to increasing awareness about happiness as a life choice, a human right and an enabler of human development and social innovation. This summit brings together game changers and researchers focused on how to improve gross national, social and personal happiness. Stepping into this role is an evolution of Karen’s extensive career arch, including editorial board work for The Miami Herald and strategic communications and marketing expertise with c-level executives. To learn more about Karen and the World Happiness Summit, visit: https://happinesssummit.world/world-happiness-summit-2/

 

This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot. Use the promo code RadicallyLoved to receive a discount on your next order.

 

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Nov 9, 2018

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Nov 9, 2018

Michelle Fondin is the author of many books including Chakra Healing for Vibrant Energy and The Wheel of Healing with Ayurveda. She’s the owner of Ayurveda Path Yoga and Wellness Studio where she practices as an Ayurveda lifestyle counselor, yoga and meditation teacher.

 

Her mission is to help people get healthy with complementary and alternative medicine with a focus on integrative medicine. As a yogi and a teacher, I loved Michelle’s book Chakra Healing for Vibrant Energy. It was such an informative manual on how to use chakras in day to day life.

 

In this episode, Michelle shares how her experience with sickness led her to study chakras, what she does to present ‘woo-woo’ chakra practices to very logical people, how to start working with chakras in your own life, and so much more.

 

Radically Healing Michelle

 

  • Finding her own healing from a cancer diagnosis through chakras
  • Making esoteric aayurvedic principles very simple to meet people where they are
  • Remembering that there are no mistakes in the universe to get through challenges

 

Radically Inspired Clarity

 

  • Discomfort is a message from your body. This is our ‘work in progress’ chakra.
  • Don’t disregard the powerful healer within. You have direct control over your health and healing.

 

Michelle Fondin Answers…

 

  • How do you explain chakras to those new to the practice?
  • What is the relationship between chakras and healing?
  • How do the chakra centers relate to female empowerment?

 

Radically Loved Quotes

 

“You can’t control the outcome, but you can control how you handle it day to day.”

 

“There’s an underlying reason to why we become ill.”

 

“Health is multi-faceted. If we only look at one aspect, it can be difficult to regain balance.”

 

“There is power in the feminine. You can harness that and transmute it into personal power.”

 

A Little More About Our Guest

 

Michelle is also the author of Enlightened Medicine: Your Power to Get Well Now, writes for Chopra.com and teaches yoga, meditation, and Ayurvedic lifestyle. She holds a Vedic Master certificate and has taught in seminars with Drs. Deepak Chopra and David Simon. Michelle speaks about health, wellness, and integrative medicine as well as spirituality and healing. She lives in Herndon, VA with her children. Her message has a penchant toward spirituality and life purpose. Her motto is, “Helping you get healthy so you can live the life of your dreams. Learn more at www.michellefondinauthor.com and watch her teachings on Youtube.

 

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Nov 9, 2018

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Oct 19, 2018

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever and the upcoming Body Love: Every Day.

 

There are so many different strategies Kelly recommends to start to thinking positively about your body. I so admire this fearless woman and her commitment to living well - exactly in the way that works for her.

 

In this episode, Kelly and I talk about how she pursued her dream to become an entrepreneur after a successful career in the medical field, her insights into learning how to love your body and create greater wellness, making healthy choices in pregnancy, and so much more.

 

Radically Well Kelly

 

  • Fearlessly pursuing her true north and stepping into her own business
  • Discovering the little habits that lead to loving your body
  • Creating the Fab Four Smoothie to shut down hunger hormones
  • Knowing that you can do anything when you’re trying your best

 

Radically Inspired Clarity

 

  • Instead of thinking of all the things you can’t eat and thinking negative things in the mirror, think about all the positive things you can add to your life.
  • We let the way we eat kill our confidence in every area of our lives.
  • How do I help my child cultivate the life they want?

 

Kelly LeVeque Answers…

 

  • How do we get past comparison to appreciate ourselves?
  • What can we do to start keeping our own promises?
  • What grounding tools do you use to stay healthy?

 

Radically Loved Quotes

 

“Whenever you start a business, you have to believe in yourself against all odds.”

 

“You constantly have to defend your choices. That’s how you get where you want to go.”

 

“To be in your body and not separate from your body. That’s how you find body love.”

 

“The minute you start to think of everything as a tool, instead of a diet or lifestyle, you create your own.”

 

A Little More About Our Guest

 

Be Well By Kelly grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Learn more at www.bewellbykelly.com  and on Instagram, Facebook, and Twitter.

 

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Oct 19, 2018

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Oct 12, 2018

Kelly Dindaro and Amy Pearce are the authors of Living the Sutras: A Guide to Yoga Wisdom beyond the Mat. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with pain and lead a healthy and fulfilling life. Living the Sutras is an introduction to classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.

 

This is the yoga sutras book I’ve been waiting for! I’ve been studying variations of the sutras from when I was 13 years old and this is what I wanted to be able to have and reference at any time.

 

In this conversation we dive into the biggest takeaways from Living the Sutras, finding balance in a busy life, and so much more.

 

Book Giveaway! Listen to this podcast screenshot it and add it to your instagram stories, tag me @rosieacosta @kellydinardo and @amypearcehayden

 

 

Radically Kelly and Amy

 

  • Creating a modern and accessible sutra text to support yoga students
  • Understanding ego and its relationship with spirituality
  • Feeling acceptance and love by seeing our own greatness

 

Radically Inspired Clarity

 

  • Divinity runs through all things. If you believe that, it will inform everything you do.
  • Having a moral compass for how you treat others and yourself is incredibly important. When you do this, who you are online and in life is the same.

 

Kelly and Amy Answer…

 

  • How do we stay grounded in the sutras?
  • How do you find balance in your life?
  • How important are rituals to your success?

 

Radically Loved Quotes

 

“As soon as you figure out one thing, that period is over. Now there’s another thing to master.”

 

“The practice grows, expands, and shrinks with us as we need it to.”

 

“Ritual is about plugging in and recharging.”

 

“We practice so we remember what we forget.”

 

A Little More About Our Guest

 

Kelly DiNardo is the author of several books, including Gilded Lili: Lili St. Cyr and the Striptease Mystique, and the owner of Past Tense yoga studio in Washington, D.C. Her latest book, Living the Sutras, blends her passion for writing, yoga and exploration. As a freelance journalist, she has written for several national publications on a wide-range of topics. Her travel stories have appeared in The New York Times, Washington Post, National Geographic Traveler, Forbes Traveler, Time Out, USA TODAY and several regional magazines. She has covered health and fitness for O: The Oprah Magazine, Martha Stewart Living, Health, Glamour, Redbook, Shape, Woman's Day, USA Weekend magazine and Parade. Learn more at kellydinardo.com and on Instagram.

 

Amy Pearce-Hayden discovered yoga at eleven when she stumbled across a book about the practice at her local library. As a recognized international yoga teacher she is sought out for her expertise in linking classical yoga with modern living. She specializes in addiction, trauma therapy, and whole-family living. Amy's Midwest yoga studio TANTRA Wellness & Yoga is located in the heart of downtown Madison, WI where she now lives with her partner Jorge, her son Pearce, and her daughter, Love. Learn more at www.tantramadison.com and Instagram.

 

Get the book on Amazon or at your local bookstore (IndieBound.org).

 

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Oct 12, 2018

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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Sep 28, 2018

Sahara Rose is a Certified Ayurvedic, Holistic and Sports Nutritionist, and author of Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook. Sahara is one of my all-time favorite guests and I’m thrilled to have her on the podcast again to talk about her beautiful book.

 

The Ayurvedic system has been the only system that works for me. Time and time again I turn back to it and it fixes whatever issues I’ve been dealing with. Sahara really gets into this system and how ancient Ayurvedic principles can work in your life today.

 

Sahara and I also chat about understanding your Dosha, what Panchakarma is and how it works, why we need to eat the six tastes of Ayurveda every day, the importance of adapting Ayurveda, and much more.

 

 

Radically Balanced Sahara

 

  • Feeling connected to her body for the first time through yoga
  • Going from junk food to raw vegan and finally finding balance in Ayurveda
  • Simplifying how to eat for your Dosha with tri-Doshic meals

 

Radically Inspired Clarity

 

  • Eating the Ayurveda six tastes every day will help prevent cravings. When you take out sweet tastes, that’s what you’ll crave in an unhealthy way.
  • Everything in life comes through flow and alignment. Pushing and forcing what you want doesn’t make it happen.

 

Sahara Rose Answers…

 

  • What led you to discover Ayurveda?
  • What do you hope people will learn from Eat Feel Fresh?

 

Radically Loved Quotes

 

“Ayurveda looks at the mind and body as interconnected.”

 

“When you dive deep into it, you see that Ayurveda is a living, breathing science.”

 

“For a lot of people, our spiritual journeys begin with food.”

 

“As women, we’re so focused on losing weight, but it doesn’t matter. Health is just the fuel that goes in your car. Really it’s where your car is going.”

 

A Little More About Our Guest

 

Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook will be released October 9 in bookstores around the world. The book is entirely shot in India and comprised of Sahara’s own unique approach to eating right for your mind-body type without the carb-and-ghee heavy traditional Ayurvedic diet. Sahara is a wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. www.iamsahararose.com

 

Check out the Dosha quiz at www.eatfeelfresh.com/new-quiz

 

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Sep 28, 2018

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Sep 28, 2018

Tal Rabinowitz is the Founder of The DEN Meditation, a peaceful meditation studio nestled in the busy city of Los Angeles. Tal left behind her life as an entertainment industry executive to share the gift of meditation with everyone. At her core is a focus on the importance of maintaining perspective, finding clarity, and staying true to one’s heart when it comes to handling a chaotic life.

 

In this episode, Tal and I talk about the path to creating an inclusive meditation space, dealing with triggers and staying ahead of reactivity, checking in with your gut instincts, and making changes to create a spiral of positivity.

 

Radically Instinctive Tal

 

  • Seeing self-care as moments of connectedness to the Universe
  • Releasing the guilt of ‘should’ to embrace what’s deserved
  • Creating meditation accountability and self-awareness in a chaotic life

 

Radically Inspired Clarity

 

  • Treat your life like it’s a company. Schedule everything out including meditation to keep the machine working.
  • Meditation isn’t a miracle cure. It’s to get to know yourself and do the work.
  • People are afraid to change because they don’t know what life would look like. In reality, it can all change tomorrow anyway. So why not take a risk?

 

Tal Rabinowitz Answers…

 

  • What creates reactivity in your life?
  • Why is meditation space important?
  • What pivotal moment shaped your life?

 

Radically Loved Quotes

 

“What meditation pushed further was the ability to honor myself and not worry about what anyone else thinks about that.”

 

“The more all of us meditate, the better it is for us as a whole.”

 

“A real friend should want to hear you out and understand you.”

 

“Life is like Frogger, it’s not always straightforward.”

 

A Little More About Our Guest

 

A casual course in meditation at her past employer, would make such an impact on her both personally and professionally that she went on implement a 20-minutes-a-day group meditation practice with some of her team. The overwhelmingly positive effects that developed for everyone cemented meditation as a central part of Tal’s life, and from there the idea of the idea of The DEN came to life: A comfortable, no-pressure environment with easy, accessible instruction to help both new and veteran meditators alike enjoy a beneficial, consistent meditation practice. Learn more at www.denmeditation.com and on Instagram and Twitter.

 

Frogger - froggerclassic.appspot.com/

 

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Sep 28, 2018

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Sep 7, 2018

Marisa Peer is a pioneering hypnotherapist trainer and best-selling author of four books. Her new book, I Am Enough, shares Marisa’s transformative work on self-worth. With this education, Marisa believes you can transform every area of your life, shatter all feelings of disconnection and low self-esteem, exude self-confidence, and discover your life’s purpose.

 

I’ve been following Marisa’s work for a long time. She’s had a big impact on my own path of self-development and I’m excited to share her latest work with you.

 

Marisa joined me to talk about how the world would be vastly different with self-worth education, how to truly have high self-esteem, the power of everything you say to yourself, and so much more.

 

Radically Transformative Marisa

 

  • Finding that feeling not enough is beneath most of our problems
  • Learning that every word creates a blueprint for our minds
  • Showing people how to fall in love with themselves forever

 

Radically Inspired Clarity

 

  • You can’t treat symptoms like cheating, lying, and other wrongdoings without getting to the core of enoughness.
  • Responsibility means the ability to respond. A responsible person understands when they respond to a situation badly.

 

Marisa Peer Answers…

 

  • What is our responsibility around self-esteem?
  • How do we know when we’re ready to change?
  • What’s the best way to connect with someone?

 

Radically Loved Quotes

 

“When did you decide you aren’t enough? There isn’t a baby on the planet that feels like they aren’t enough.”

 

“The unconscious mind has a belief that this illness or condition has a purpose. What we do is find that.”

 

“Human beings are not designed for modern life.”

 

“If you want someone to love you, fall in love with yourself.”

 

A Little More About Our Guest

 

There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain’s best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her engaging and amusing talks are peppered with anecdotes from an unparalleled career in which she has helped thousands of people to overcome profound personal issues. Learn more at MarisaPeer.com, IamEnough.com.

Check out the event in Los Angeles at www.rapidtransformationaltherapy.com/la-info-1-pwr/

 

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Sep 7, 2018

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A JOURNEY THROUGH THE
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THE YOGA SUTRAS OF PATANJALI - BALI

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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Aug 28, 2018

 

Dr. David Friedman is a naturopath, clinical nutritionist and neurologist. He studied Alternative Medicine at Harvard Medical School and is the author of the college textbook, Understanding the Nervous System. He has helped people like John Travolta, Jenny McCarthy and Paul Newman along their health journey. His most recent book, Food Sanity: How To Eat in a World of Fads and Fiction is an award winning, national best-seller.

 

Dr. Friedman spent part of his career as a TV and a radio host, quickly finding that each guest he interviewed had differing opinions on food. He decided to research each food group to uncover what the real truth was when it came to their effect on human biology. He discovered curious insights into the working of the human body and the prevention of disease.

 

This conversation with Dr. Friedman had me ready to run to my kitchen and throw out everything that is not nutritional or nourishing. As Dr. Friedman explains, the ideal human diet is based off of 90% plant foods and 10% animal proteins.

 

Dr. Friedman and I talk about fad diets, why food science should never be trusted, how the meat industry has created a perception for the need for meat and when we should filter our water.

 

Radically Vibrant David

 

  • How fad diets take flight and why they initially work and then stop working
  • Why you can’t trust science surrounding food, the meaning of “unbuyased” and what you have to trust instead
  • The truth behind cavemen’s diets and why we should replicate this diet and the diet of chimpanzees

 

 

Radically Inspired Clarity

 

  • Avoiding pork is crucial as pigs are naturally extremely toxic, so much so that if bitten by a rattlesnake, the snake will die
  • Become your own detective and figure out where the water and foods you are putting in your body are actually coming from
  • If you have to use a microwave, be aware that the packaging can be even worse for you than the processed food

 

Dr. David Friedman Answers…

 

  • What’s the ideal diet?
  • Should we filter our water?
  • How has the meat industry created our perception that meat is an important component of our diet?

 

Radically Loved Quotes

 

“Diet is your way of living.”

 

“Permanent weight loss and good health can be achieved by doing three things, eating healthy, eating obesogens and getting deep restorative sleep. That’s the secret recipe.”

 

“The more red meat you eat, the more you ingest a certain molecule and the higher chance you are going to have colon cancer.”

 

“I broke down each food group to see if we’re designed by our biology to eat it, if it makes common sense and if there is unbuyased science for it.”

 

A Little More About Our Guest

 

Dr. David Friedman is the national best-selling author of Food Sanity: How To Eat in a World of Fads and Fiction. He’s also written A Cup of Coffee with 10 Leading Chiropractors in the United States and the college textbook Understanding the Nervous System. He works with various celebrities, is the health expert on Lifetime’s Morning Show and is the host of national radio show, To Your Good Health. Dr. Friedman was the executive producer for the critically acclaimed film, UNdoctored. Learn more at, https://doctordavidfriedman.com/about.

 

 

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Aug 28, 2018

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CHAKRAS - ICELAND

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www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Aug 28, 2018

 

Dr. Jennifer Haythe is a cardiologist at New York Presbyterian Hospital Columbia in New York City. She specializes in advanced heart disease with a special interest in pregnant women. Dr. Haythe is an assistant Professor of Medicine and the co-director of the Women’s Center for Cardiovascular Health.

 

Dr. Haythe graduated from Harvard University and completed her residency at Columbia University College of Physicians and Surgeons and finished her fellowship in 2009.

 

I talk with Jennifer about her journey to becoming a doctor and how she became so passionate about women’s cardiac health. She explains where the initial bias of women not having heart problems came from and how she is using her voice to advocate for awareness.

 

In this episode, I ask Dr. Haythe how women can look for signs of decreased heart health, how to promote cardiovascular function and the ideal diet for women.

 

Radically Vibrant Jennifer

 

  • When women should start being screened for risk factors of heart disease
  • The best diet for women and how to integrate it into their lifestyle
  • Why women shouldn’t feel embarrassed about a heart related diagnosis

 

Radically Inspired Clarity

 

  • Define what healthy means to you and then make sure that it involves exercising, eating healthy, and stress reducing activities
  • Avoid high protein and ketogenic diets because they aren’t healthy
  • Look at how you treat your body and the toxic habits you have, finding the right balance that promotes moderation and your health

 

Dr. Jennifer Haythe Answers…

 

  • Are women at risk of heart disease?
  • What diets should people most avoid?
  • What diet is the most ideal for a long, healthy life?

 

 

Radically Loved Quotes

 

“We have a lot of ways of defining healthy.”

“Healthy is ideally getting your heart rate up, at least four times a week.”

 

“I’m not a fan of fad diets, they don’t work.”

 

“I want women and men to make appointments and insist on being evaluated for risk factors of heart disease”

 

A Little More About Our Guest

 

Dr. Jennifer Haythe is a cardiologist at New York Presbyterian Hospital Columbia in New York City. She has devoted her practice to women, specializing in pregnant women. She is a graduate of Harvard University and completed medical school at Columbia University College of Physicians and Surgeons. Dr. Haythe is an Assistant Professor of Medicine in the Division of Cardiology at Columbia. She also acts as the co-director of the Women’s Center for Cardiovascular Health. You can learn more at, https://www.nyp.org/physician/jhhaythe.

 

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Aug 28, 2018

 

Dagny is the founder of Fearless Unlimited, a consulting agency for brands and organizations making an impact on the world. Her role as founder of a social impact company has challenged her, teaching her the importance of maintaining a connection with herself and a wiser power.

 

While balancing her roles of mother and founder, she has figured out that looking at life through a lens of curiosity is crucial to happiness. She’s used this lens to move through her career and have the courage to open her own company. Dagny explains why we have to use curiosity to drive us towards our purpose to ensure we don’t get stuck on the idea of failure.

 

After talking with Dagny, I was reminded of the importance of silence. If the founder of such an impactful company stresses the necessity of sitting with your breathe and connecting with a higher power, you know she’s on to something.

 

In this episode, Dagny and I discuss her method of transforming hard experiences into learning moments, how to overcome the fear of silence and why we have to craft our lives.

 

Radically Vibrant Dagny

 

  • Shifting from fear to curiosity in business, relationships and life
  • Learning how to enjoy silence and using it as a means to find answers to your largest problems
  • Being proud of telling yourself you’re doing a good job as a parent, employee, etc.

 

Radically Inspired Clarity

 

  • If you look at new endeavors as an opportunity to explore, you won’t worry about failing
  • Look your problems straight in the eye while in moments of silence to find the solutions you’ve been hoping for
  • Find a support system by first discovering your self worth and leaning into your self esteem

 

Dagny Scott Answers…

 

  • When was the moment you got out of your limiting beliefs?
  • How do you find comfort in silence?
  • What was the first step in creating a support system around you, personally and professionally?

 

Radically Loved Quotes

 

“I am so not fearless.”

 

“If we ring everything out of every experience, we can trust it will bring us someplace beautiful.”

 

“If you never allow yourself the power of quiet, you’ll never let yourself come into your true power.”

 

“The more i was able to find my own self esteem, the better I’ve been able to choose supportive people.”

 

A Little More About Our Guest

 

Dagny is the founder of Fearless Unlimited alongside her co-founder Leslie Freeman. Together they help clients transform their businesses through consumer marketing practices and communications. She is the author of Runner’s World Complete Book of Women’s Running and has held positions as the contributing editor and writer for Self Magazine and Runner’s World. Dagny has been awarded the Effie’s and Jay Chiat Awards for Strategic Excellence. You can learn more at https://fearless.is/#Contact

 

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Aug 10, 2018

Gina Murdock is a writer, yoga teacher and the founder of Mind, Body, Spirit RX. Her wellness work spans to community events like the Aspen Yoga Society, The Aspen City of Wellbeing and the Lead with Love Retreats. Gina emphasizes the importance of conscious awareness, prioritizing health and healing through thousand year old yoga principles.

 

After receiving her Master’s Degree in Spiritual Psychology, she found herself looking eye to eye with spirit. Her connection has helped her career grow, expanding her wellness empire and helping hundreds of people let go of their struggles and live fulfilling, aware lives.

 

Talking with Gina reminded me of the importance of removing my filter of judgement and to practice it in what seems like impossible situations, such as the current political state. The world is more divided than ever and Gina sheds light on the power of looking through a lens of change instead of hatred. As tough as it can be, we have to talk about these issues from a place of love so we can create change through leadership instead of division.

 

Gina and I talk about following your intuition, even when it tells you to max out your credit card. We discuss her rise in the wellness community, why most people aren’t reaching their full potential and why impatience is the real enemy.

 

Radically Vibrant Gina

 

  • Learning how to view tough political subjects from a place of love and understanding, instead of a place of judgement and anger
  • Shifting away from a victimized mindset is the key to abundance, happiness and a fulfilled lifestyle and mindset
  • Becoming aware of the choices we make on a daily basis and how to become more disciplined in our habits

 

Radically Inspired Clarity

 

  • Ask yourself ‘Who would I be without my story?’ and then figure out why you feel like a victim and how to reframe your thoughts
  • Use freeform writing to remove toxic thoughts and be able to live a less judgemental, more connected life
  • Don’t search for the quick fix to receive a short term gain, instead cultivate patience to thrive long term

 

Gina Murdock Answers…

 

  • How did she grow a wellness empire?
  • What moment did she realize the power of yoga beyond the physical postures?
  • How does she teach her students to stop the cycle of judgement and practice coming from a place of love?
  • How can we shift from a “victim” mindset to being in a position of power within our own lives?

 

Radically Loved Quotes

 

“We are a divided world and that’s why yoga is such a beautiful tool.”

 

“The practice of free form writing is helpful, from a practical sense, of giving yourself an opportunity to give voice to your thoughts.”

 

“There’s a process that has to happen, most of us can’t say, ‘I’m just going to let that go.”

 

“When you become more aware, you realize that you have a choice in every situation.”

 

A Little More About Our Guest

 

Gina Murdock is the founder of a wellness empire, spanning through yoga, wellbeing, body and spirit. Aside from being an active Bikram and Vinyasa Flow yoga teacher, she has several community based events to help people reconnect to themselves. She established the Dr. Deepak Chopra’s Self Directed Biological Transformation Initiative, holds Lead with Love Retreats, founded the Aspen Yoga Society and is an active board member and advisor to businesses making impact. You can learn more about Gina here: https://chopra.com/bios/gina-murdock

 

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Aug 10, 2018

Ashley Wood is a gifted akashic records reader. These records are the Google search of your soul, from the day it was created, through the present moment and onward. Akashic records aren’t an actual book, but a spiritual plane accessed through prayer.

 

Ashley found her gift for reading akashic records and speaking with those who have passed when she was child. Her grandmother sparked her initial interest in spiritual planes and Ashley became familiar with the idea of planes existing that she couldn’t physically see. While pregnant with her daughter, her connection heightened and she dove deeply into her practice of record reading.

 

After talking with Ashley, I was in awe at her client stories of life long obstacles vanishing after they connected with their past lives. Ashley certainly has a talent and she is here to spread the message of forgiveness, gratitude and courage.

 

Ashley and talk about her late grandmother’s impact on her gift, how akashic records can pivot our lives and why removing energetically draining people from her social circle was essential for her passion to thrive.

 

Radically Vibrant Ashley

 

Opening up to the voice of the universe and learning how to listen to her wisdom

Avoiding one sided relationships by initially recognizing they aren’t contributing to your energy and then creating a boundary

Learning that our energetic output is a direct reflection of the energetic input we later receive

 

Radically Inspired Clarity

 

If you want the ability to read akashic records or to connect with different spiritual planes, you have to realize the gift is already within you

Finding your soul’s purpose will bring you home through a vibrational energy not enough of us have the courage to listen and follow

You are in control of your enlightenment and progress and if others seem to be standing in the way, it’s your right to shift away from draining energy

 

Ashley Wood Answers…

 

What is an akashic records?

Where did your gift come from?

How did you learn about akashic records and spiritual planes, especially while growing up in a conservative community?

 

Radically Loved Quotes

 

“My gift is to very easily and naturally open akashic records, guide people through them and use them as a healing too.”

 

“It’s my divine purpose to spread the message of the records and to share them and raise awareness about them.”

 

“Since working with the akashic records, it feels like I’ve come home.”

 

“If you serve yourself in ways that make you filled up energetically and filled with love, the universe will respond to that.”

 

More About Our Guest

 

Ashley Wood has always had a profound link with the invisible spiritual planes surrounding us. After the birth of her daughter Ivy, her connection strengthened and she began using the law of attraction to manifest her ideal life. Her podcast Manifest This talks about her journey and how to maintain spiritual wellness. To learn more, visit http://ashleywood.life/aboutashley/

 

 

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Aug 1, 2018

Corinne Zupko is the author of From Anxiety To Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace. Her journey with anxiety began at age two when she was diagnosed with separation anxiety. Her anxieties heightened in college and she found herself feeling like she was living an abnormal life.

 

Everything changed when she read the book A Course In Miracles. After learning about the two parts of our mind, she was able to find solace from her anxiety attacks. Becoming aware of the fearful thought system in her mind, she realized that even if it may seem like the loudest thoughts in her head, there was always a stable place to lean on. The second thought system, the higher self, was there ready for her whenever she wanted to cut ties with the fearful system.

 

This conversation with Corinne reminded me of the importance of our internal focus. If we only observe our fearful thoughts, we live in a constant state of fear. What would happen if we focused on the higher power thoughts? I immediately found that my higher power thoughts were happy to speak up and affirm to me that I was doing a great job and had nothing to fear.

 

In this episode, Corinne and I talk about our experiences with anxiety attacks, how to calm yourself down when you are in the thick of one and why we need to be aware of the thought systems controlling our minds.

 

Radically Vibrant Corinne

 

  • The necessity of a respite from anxiety and fear in order to be able to have full control and awareness when it happens
  • Learning about the fearful thought system and how it does not control your life, as long as you are aware it is there
  • The importance of defining your fears and putting them on paper to gain your power back

 

Radically Vibrant Clarity

 

  • Finding a break from anxiety is necessary to help you be able to shift away from fearful living
  • Trusting that after you ask for a miracle it will happen can shift your perception of your current situation
  • Journaling is a tool that can help you go through difficult times and gain clarity on the situation

 

Corinne Answers...

 

  • What should you do if you’re in a space of anxiety?
  • What is going on in our minds when anxiety and fear take over?
  • What’s the first thing somebody should do to end their anxiety?

 

Radically Loved Quotes

 

“I like to refer to fear as a shapeshifter.”

 

“Ultimately the respite from fear can only come from within.”

 

“We need to know and notice that fear is happening and realize that as compelling as the anxiety is, it’s coming from the fearful part of my mind.”

 

“This isn’t just about having a positive experience, it’s about realizing you’re greater than anything you could have ever imagined you were.”

 

A Little More About Our Guest

 

Corinne Zupko is a counselor, coach, professor and mindfulness instructor. She is the author of From Anxiety To Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace. Corinne has dedicated her work to helping clients ease their anxiety by realizing their internal power. If she could do it, she’s certain that everybody else has the potential. As Corinne helps others with their anxiety struggles, she continues to study more about the topic and has remained a full time student of the book that changed her life A Course in Miracles. To learn more, visit https://fromanxietytolove.com.

Aug 1, 2018
 

A JOURNEY THROUGH THE
CHAKRAS - ICELAND

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THE YOGA SUTRAS OF PATANJALI - BALI

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FINDING YOUR LIFE'S PURPOSE - SCOTLAND

https://www.radicallyloved.com/scotland-retreat

 

 

www.radicallyloved.com

Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Jul 24, 2018

 

 Jessica Huie is the author of Purpose: Find Your Truth and Embrace Your Calling. Her truth and calling has continued to present itself to her, starting from her days as a teenage mother, her job as a journalist and then her accidental shift into entrepreneurship. In search of finding a greeting card that represented her daughter, Jessica found a major gap in the market. If the stores wouldn’t represent beautiful afro princesses, she would.

 

Her entrepreneurial endeavor has won her business awards and brought her face to face with the Queen of England. Jessica has since established her own PR agency, determined to bring integrity and authenticity into public relations.

 

After talking with Jessica, I found myself struck with enlightenment gold. Her success story of following her inner knowing, all while being a young mother, is profound. If she can create success and fulfillment in her life, simply by following her heart, so can the rest of us.

 

Jessica and I discuss how she shifted from journalist to founder, why having her baby so young was a stepping stone for her and how to teach our children to follow their inner voice.

 

Radically Vibrant Jessica

 

Making times of internal conflict into moments of spiritual and lifestyle upgrades

Evolving into the happier, fulfilled, limitless person inside all of us

Teaching children to listen to their intuition by being role models of communication between our own inner knowing

 

Radically Inspired Clarity

 

Knowing what isn’t right for you is the first step in understanding what is right for you

Hard times leave space for us to emphasize and connect with people from a broader spectrum

Children are a reflection of who they spend time around and our behavior is what will mold them

 

Jessica Answers

 

How do you discern where you are being called?

How do we look back on hard times and see them through a lens of gratitude?

How can parents and mentors instill the desire for truth and embracement of our inner calling?

 

Radically Loved Quotes

 

“We can all live better, happier, fulfilled, limitless lives once we grasp that the power is with us and we are effectively co-creating these lives.”

 

“Adopt the behaviors that enhance your life and make you happy and fulfilled.”

 

“This is who I am. If it isn’t for you, feel free to drop off at this point.”

 

“I didn’t wake up and think about the third chapter of my career and think I was going to reinvent myself. I landed here.”

 

 A Little More About Our Guest

 

Jessica Huie is a multi-faceted, successful entrepreneur and mother. Her book, Purpose: Find Your Truth and Embrace Your Calling is her third career shift. Jessica has also worked as a journalist, started a business selling multicultural greeting cards and has recently taken on the mission to created an integrity based PR agency. Her passion and charisma for life and all of its surprises is an inspiration. Learn more at https://www.jessicahuie.com/my-story/

 

 

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