This week on Radically Loved, Rosie speaks with Emme Style about honoring our bodies and developing a positive body image.

Our society sets unrealistic standards on what our bodies should look like. But the reality is that we all have different body types with unique needs that differ from this “standard.” And continuing to fit ourselves into this unrealistic mold will only deplete us of all positive energy and happiness. As such, we must work towards giving our bodies the love, honor, and respect it needs. That way, we can start feeling truly free and happy with ourselves.

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Episode Highlights
[04:13] Honoring Our Body
[07:04] Mitigating Influences that Affect How We See Our Body
[11:49] How to Dismantle the Idealized Version of What Our Body Should Look Like
[14:49] Taking Action and Implementing Small Changes
[18:05] Choosing What Makes You Feel Good
[21:29] Shifting the Energy on People who Perpetuate Negative Judgment around Our Bodies
[26:13] What Emme is Currently Excited About
[30:47] How Emme Feels Radically Loved
Resources:
●Connect with Emme Style:
○Website: https://www.emmestyle.com/
○Instagram: http://instagram.com/theofficialemme
●Connect with Emme Style: Website | Instagram
●True Beauty Foundation: https://www.truebeautyfoundation.org/
●Fashion Without Limits: https://www.fashionwithoutlimits.com/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com.
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
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○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Dr. Becky Kennedy about the Good Inside approach to parenting.

Parenthood is no walk in the park. It’s both the most important and most challenging job in the world. And like any other job, you need all the resources and support you can get to navigate each step of the way. With support, you can go through this challenging journey with empathy and moments of joy and fulfillment.

This episode is brought to you by:
Magnesium Breakthrough
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Code >> radicallyloved10

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Here are three reasons why you should listen to the full episode:
1. Discover the key to helping kids learn emotion regulation skills.
2. Learn how to use the Good Inside Framework in disciplining your child.
3. Find out the impact of having community support in navigating parenthood.

Episode Highlights
[02:46] The Millennial Parenting Whisperer
[05:54] Training to Be a Parent
[09:54] Learning Emotion Regulation Skills
[12:49] Helping Children Learn Emotion Regulation Skills
[19:49] Parenting with a Long-Term Mindset
[24:21] Discipline in Parenting
[31:33] Seeking Support as a Parent

Resources:
Connect with Dr. Becky Kennedy:
- Website: https://www.goodinside.com/
- Instagram: https://www.instagram.com/drbeckyatgoodinside/
- Thursday Email: https://www.goodinside.com/newsletter/

Good Inside:
- Podcast: https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671
- Facebook: https://www.facebook.com/drbeckyatgoodinside
- Twitter: https://twitter.com/goodinside
- TikTok: https://www.tiktok.com/@drbeckyatgoodinside
- Become a member of the community: https://www.goodinside.com/
- Good Inside by Dr. Becky Kennedy: https://www.amazon.com/Good-Inside-Guide-Becoming-Parent/dp/0063159481

- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Have a specific topic in mind? Email us at info@radicallyloved.com.
- Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!


Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Jason Feiffer about his new book Build for Tomorrow.

They say the only thing constant in life is change, but it’s scary all the same. When you learn how to quickly adapt to and embrace change, you can start taking control of your future. This is a process anyone can learn and shouldn't take a crisis to do so. The key is to widen your bands, build for tomorrow, and start making changes on your own terms.

This episode is brought to you by:
BiOptimizers
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Splendid Spoon
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Episode Highlights
[01:30] The Inspiration Behind Build for Tomorrow
[04:48] Navigating the Four Phases of Change
[09:23] Gandhi Test
[14:52] The Answer to the Gandhi Test
[17:46] How to Evaluate the Changes You Should Make
[21:29] Why You Should Widen Your Bands
[22:45] Sustainable Ways to Widen Your Bands
[26:44] Jason’s Favorite Out of the Four Phases of Change

Resources:

●Connect with Jason Feifer:
- Website: https://www.jasonfeifer.com/
- Instagram: https://www.instagram.com/heyfeifer/
- Newsletter: https://jasonfeifer.bulletin.com/why-subscribe

●Entrepreneur Magazine: https://www.entrepreneur.com/magazine

●Build for Tomorrow by Jason Feifer: https://www.amazon.com/Build-Tomorrow-Embracing-Adapting-Future-Proofing/dp/059323538X

●Good Judgment: https://goodjudgment.com/

●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.

●Have a specific topic in mind? Email us at info@radicallyloved.com.
- Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

●FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!

●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority.

Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic and even more so when all of this is played out on social media. Trust is a critical element that binds people to authority figures.

The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale. Rod walks us through the process of repair, self-reflection, taking accountability, and the lessons he learned from making a grave mistake as an authority.

This episode is brought to you by:

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Episode Highlights
[02:12] What Human Beings Have in Common
[05:00] Becoming Accountable
[09:29] Take Accountability by Taking Responsibility
[13:14] An Opportunity to Learn
[17:43] The Challenge of Moving Forward
[24:35] Navigating Intellectual Boundaries
[29:56] How His Intentions Behind Teaching Changed
[37:19] How to Cultivate a Sense of Compassion and Openness
[48:20] On Mob Mentality
[50:35] The Gap Between Intent and Impact
[58:04] Seeing Beyond the Surface
[1:01:28] The Title of Yogarupa
[1:06:25] The Lesson He Wants to Leave His Children
[1:09:57] How Rod Feels Radically Loved Presently
Resources:
Connect with Rod Stryker:
- Website: https://rodstryker.com/
- The Naked Ape by Desmond Morris: https://www.amazon.com/Naked-Ape-Zoologists-Study-Animal/dp/0385334303
- Right Use of Power by Cedar Barstow: https://www.amazon.com/Right-Use-Power-Heart-Ethics/dp/0974374628
- Yoga-Vasistha of Valmiki, edited by Dr. Ravi Prakash Arya: https://www.amazon.com/Yoga-Vasistha-Valmiki-Volumes-Edited-Prakash/dp/B001TE2EM8
- You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153
- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Have a specific topic in mind? Email us at info@radicallyloved.com.
- Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta