Robyn Youkilis is a certified wellness expert, author, and founder of the inspiring health coaching business, Your Healthiest You. She regularly advises The Today Show, People, Redbook, and thousands of women who want to lose weight and get energized without going on another diet.
Thin From Within is part coaching guide and part cookbook to help you optimize your digestion and shed emotional and physical weight from the inside out. Everything in this book resonated with me and I’m so happy to have Robyn on the podcast to talk about her holistic approach.
This incredible woman shares her health journey, keys to bring awareness to what you’re eating, how to eat healthy as a mom, and more in this episode.
Radically Gutsy Robyn
Radically Inspired Clarity
Robyn Youkilis Answers…
Radically Loved Quotes
“My work is with myself first and continuing to have a conversation about what I need.”
“If I’m already in the kitchen making a mess, I’m always thinking about what else can I prepare.”
“My body is finally fed. I’m eating more than before, but it’s the kind of foods that really nourish.”
“There are other ways for us to be grounded in our body and spirit without a jar of nut butter. What are you really hungry for?”
A Little More About Our Guest
Robyn is the go-to digestive health expert and an internationally renowned speaker and host. She’s changed thousands of lives in the span of a 30-minute talk. As a sought-after expert, she frequently weighs in on health, cooking, nutrition, and body image on the Today Show, The Cooking Channel, CBS News, and more. Known for her straightforward yet supportive style, Robyn helps her clients get off restrictive diets and learn to trust their gut instincts when it comes to food and life. She’s been featured by The Cooking Channel, The Wall Street Journal, Health, Men’s Fitness, Fitness, The Huffington Post, CBS News, NYLON and more. Bi-coastal and an avid traveler, Robyn lives in New York City and Los Angeles with her husband and daughter. www.robynyoukilis.com
Laura Bishop has a Master's Degree in Counseling/Psychology, and has dedicated her profession to helping improve the lives of others. She has over a decade of experience working with individuals and families struggling with addiction, interpersonal issues, and significant transitional moments.
On our First Tea Time w/Rosie episode we were able to discuss Laura’s path and the great work she is bringing to the world as well as what she has learned about herself in regard to her relationships.
We discuss what is important to her and why she decided to work with people who are in recovery, and why it’s important for us to listen to our own intuition.
Radically Inspired
Acknowledging when someone comes into our lives to teach us lessons
Feeling empowerment and confidence
Letting Go of the past to make space for the future
Radically Inspired Clarity
Believing that Everything happens for a reason
Learning to Trust the Process
More About Laura:
https://www.laurabishopcoaching.com/
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Tracee Stanley has studied Yoga and Tantra since 1995. She practiced with Yogi Bhajan and was initiated into the lineage of Sri Vidya several years later. As a teacher, Tracee focuses on empowerment, sankalpa (intention), self-mastery and healing.
This woman is an incredible teacher and inspiration to me. Everything she shares comes straight from the heart and I am grateful to be able to share some of her thoughts with you.
Tracee and I talk about the importance of having a practice and exactly what it can bring to your life, the truth about meditation (it’s not just sitting upright), authenticity in a time of hustle, and so much more goodness.
Radically Practiced Tracee
Radically Inspired Clarity
Tracee Stanley Answers…
Radically Loved Quotes
“Having a practice expands your capacity.”
“We hear our truth a little louder the more we practice.”
“Once I was able to not be afraid of being seen, I was able to speak from my heart.”
“My growth came from my wounds and the hard lessons I had to learn over and over again.”
Practice
Question: What are the three lessons that you are tired of learning?
What changes are you willing to make in your life to let go of having to experience these hard lessons?
Adi Shankara - Five qualities of the nature of reality
The world is beautiful because it is a manifestation of the most beautiful one.
Life is a gift from the Divine.
I am part of the Divine.
The world is an endless ocean of ambrosia: my body is but an island.
All that happens is merely waves, rising and falling, neither inauspicious nor meaningful.
Which one of these statements are you bumping up against the most? Why?
Homework- reflect and journal about them.
Photo by:
https://robertsturmanstudio.com/
A Little More About Our Guest
Tracee’s introduction to yoga was through the practice of Kundalini Yoga where she was fortunate enough to practice with Yogi Bhajan on several of his visits to Yoga West in Los Angeles. Being in the presence of this great teacher gave her a glimpse into the true power of Yoga. Soon after she was introduced to the practice of Hatha yoga and became passionate about sharing how yoga had changed her life with anyone who would listen. As a ParaYoga® Level I Certified Teacher and a Certified Four Desires Trainer, she utilizes the unique practices of the ParaYoga® and Himalayan traditions to guide students towards the door of awakening to their true nature, creating positive momentum and accelerating the trajectory towards fulfilling their destiny for an empowered life that is full of purpose and joy. Tracee is on the faculty of Esalen Institute and teaches at festivals like Wanderlust, Symbiosis, Lightning in a Bottle and Bali Spirit Festival. She loves leading teacher trainings, retreats and holding space for you to remember your radiance and power! Learn more at www.traceeyoga.com
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Margo Lightburn is a yoga teacher of 15 years and podcast host of The Lightburn. She’s taught at YogaPearl and the Nike World Headquarters and has since traveled and taught internationally for Nike and partners such as Smartwater & Lululemon. She has been featured on the OWN network’s “Super Soul Sunday” and on Oprah’s Sirius radio station.
With a focus on Vinyasa, Margo’s hope is to facilitate physical and spiritual breakthroughs for her students. You will always find an inspiring combination of music and literature for a “complete practice” not just the body but for the mind and heart as well.
I loved visiting with Margo and learning from her about finding yoga, what yogi parenting looks like in her life, challenging yourself with new experiences, and more.
Radically Soulful Margo Lightburn
Radically Inspired Clarity
Margo Lightburn Answers…
Radically Loved Quotes
“I am about being out and open with my truth even when it’s insecure.”
“If we can’t show up with our failures, how are we supposed to learn from them?”
“If you’re confident in one way, you know you can definitely do that other thing.”
“It’s a soul-speaking moment when you hear your intuition and you follow that calling.”
A Little More About Our Guest
Margo began teaching yoga in 2002 while she was living in Portland Oregon. Margo teaches Vinyasa yoga primarily, but loves teaching Yin or “restorative” yoga, and is certified in Prenatal Yoga as well. In 2011 she led her first 200 hour accredited teacher training and teaches workshops and retreats of all styles. Prepare to feel grounded by your yoga practice with Margo. One of Margo’s prides as a teacher is delivering a class that is both accessible to a “new student” but still challenging and educational for the experienced Yogi. Check out more at www.mklightburn.com and on Instagram.
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Heather Askinosie and Timmi Jandro co-founded Energy Muse Jewelry almost two decades ago. Energy Muse is a conscious lifestyle brand, providing tools of empowerment, inspiration and hope through the raw energy of crystals. The duo recently published the book, Crystal Muse: Everyday Rituals to Tune into the Real You.
These women have a mission is to demystify the world of crystals by teaching people simple ways in which crystal energy can benefit their daily lives. Their goal is to help you feel empowered, motivated and excited to create the life you’ve always dreamed of.
I am obsessed with using crystals and uncovering how powerful they truly are. I am so thankful to Heather and Timmi for joining me and sharing their crystal insights.
Radically Energetic Heather + Timmi
Radically Inspired Clarity
Heather and Timmi Answer…
Radically Loved Quotes
“By working with a crystal, what you’re doing is taking the time to work with yourself.”
“You need to tap into what works for you because that’s your formula.”
“When you start knowing who you are, you know what you need.”
“The crystal doesn’t change your life, but it can be a tool to awaken you. You have to make the change.”
A Little More About Our Guests
Energy Muse cofounders, Heather Askinosie and Timmi Jandro have created a unique company. Energy Muse transcends what one might think of as jewelry and has instead become a lifestyle of wearable energies. Heather’s background in Feng Shui and studies of crystals, with healers all over the world, enables her to be the spiritual scientist of the two partners. Timmi has more than 12 years of merchandising experience in the garment industry and focuses her energy on the company’s growth and development. Their unique studies of both business and energy healing create the perfect balance to impart their knowledge. Energy Muse believes individuals will gravitate towards the gemstones they currently need to create and support balance within their own spiritual, mental and physical lives. www.energymuse.com
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.