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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Now displaying: 2023
Episode 527. Cultivating Intrinsic POWER: Developing Awareness of When It Slips Away with Kemi Nekvapil ✨ 0
Dec 15, 2023
Join us in this empowering episode as we dive into the world of personal power with renowned leadership coach Kemi Nekvapil. In her latest book, 🚀 "POWER: A Woman's Guide to Living and Leading Without Apology," Kemi shares her transformative journey and introduces a groundbreaking framework for cultivating internal power. Kemi explores the principles of presence, ownership, wisdom, equality, and responsibility. Discover how to break free from internalized misogyny and racism, and reclaim your inherent power as a force for good. 🌟

Three Reasons to Listen:
1. Lead and Live Unapologetically: Discover how embracing authenticity and shedding societal expectations can empower women to redefine their roles, reconstruct their identities, and forge a path towards unapologetic living and leadership. 🌟👩‍🦱✊

2. Explore Identity and Power: Learn about Kemi's personal story, born in England with Nigerian heritage, and explore her experiences growing up with five white foster families. Discover how she addresses internalized misogyny and racism in a shame-free and authentic way, making the conversation about power inclusive and relatable to everyone. 🌍

3. 🌟🌸✨A Framework for Personal Transformation: Explore the principles of presence, ownership, wisdom, equality, and responsibility outlined in Kemi's book, "POWER." Understand how practicing these principles can help you build and feel your power from the inside out.

Don't miss out on this empowering episode that will inspire you to choose and cultivate your POWER on your own terms. Join the conversation and embark on a transformative journey towards living and leading without apology. 🎙️

Episode Highlights:
[00:59] End of year wrap up! Looking forward to Season 11 in 2024!
[02:45] Introducing Kemi
[05:19] The POWER acronym and principles
[07:09] People pleasing to your own demise
[09:32] Taking responsibility
[11:51] Matrimandir, the Mother
[16:07] The experience of Foster Care
[22:30] Leading and living as an apology
[28:53] You have to get sick of your own bullshit
[30:09] Burnout and resting
[31:12] Patriarchy affects us all
[33:22] Connect with Kemi on the socials

Resources:
Kemi Nekvapil is one of Australia’s leading credentialed coaches for female executives and entrepreneurs, an author and a highly sought-after international speaker. She has studied leadership and purpose at The Gross National Happiness Centre in Bhutan and trained with Dr Brené Brown to become a Certified Dare to Lead™ Facilitator, working with teams and organizations to create daring leaders and courageous cultures. Kemi is a facilitator for The Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck and Marie Forleo, and she hosts the number one ranking podcast The Shift Series. With a level of compassion and wisdom only gained through extraordinary life experience, Kemi is a powerful advocate for connected, value-based living.


Connect with Kemi Nekvapil

Connect with Rosie Acosta:

Connect with Tessa Tovar:
Episode 526. The Magic, Power and Science behind Coherent Water 💦 with Mario Brainović 0
Dec 8, 2023
This week join Radically Loved for a captivating journey into the world of Analemma research with the one and only Mario Brainovic! 🚀 Discover the story behind the beginnings of Analemma research and explore the scientific studies that make coherent water a game-changer. Mario shares the incredible benefits of Analemma water, and get ready for an exclusive sneak peek into the cutting-edge research happening right now. Plus, Mario spills the tea on the exciting products set to launch next year – get ready for a wave of wellness and scientific wonder! 🌈

Use code RADICALLYLOVED for 10% off all Analemma products.

Three Reasons to Listen:
  1. 🌌 Mario takes us on a journey into the beginnings of Analemma research, revealing the passion and curiosity that sparked this groundbreaking exploration.
  2. 🔬 Gain a deep understanding of the rigorous scientific studies behind Analemma water. Mario shares the details on methodologies, findings, and the exciting implications for our health and well-being.
  3. 🚀 Mario breaks down the tangible benefits of Analemma coherent water, from supercharged hydration to boost cognitive function. Be the first to know about the upcoming releases that are set to transform the wellness scene in the coming year! 🎉

Episode Highlights:
[01:33] Rosie joins us! The movement of water!
[02:35] Mario joins us! Discovering the magic of water!
[04:15] The Founders of Analemma
[07:00] Meaning of Analemma
[12:29] The science behind The Mother Water
[18:00] Electromagnetic effect, brain waves
[25:45] The frequency of water and crystals
[27:27] The seed story and mother nature
[32:00] The mission statement [35:00] The inherent, natural state of water
[38:35] The PH and chemical elements of water
[41:00] Discount code RADICALLYLOVED for 10% off Analemma products
[42:00] Testing mitochondrial health and ATP
[46:30] The lifespan of Mother Water


Resources:
Mario Brainović, CEO of New Earth Technologies Ltd. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company thatsuccessfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.

Connect with Analemma

Connect with Rosie Acosta:

Connect with Tessa Tovar:
Episode 525. Yoga Unveiled: 🌟 Dive Deep with Sarah Ezrin on Parenting, Energy, and Zen Life! 0
Dec 1, 2023
Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin! 🧘‍♀️ Join us as we unravel the mystery of yoga beyond the pretzel poses. In this podcast episode, Sarah spills the beans on the real deal - from making meaningful connections to juggling the vibes of introverts and extroverts. But that's not all! Dive into the secret sauce of parenting, as Sarah dishes out yogic practices from her book, "The Yoga of Parenting." 📘✨

Reasons to Listen:
  1. Yoga Deconstructed: Sarah breaks down yoga in a way that's not just about bending like a pretzel. Get ready for a fun ride into the heart and soul of authentic yoga.
  2. Parenting Hacks from a Yogi Pro: Learn the ropes of staying chill as a parent with Sarah's yoga-infused parenting tips. Spoiler alert: It involves grounding, connecting, and sprinkling kindness like confetti!
  3. Energy Tango: Ever wondered where your energy comes from? Sarah spills the beans on energy dynamics, helping you ride the waves of parenthood and life with newfound zen.
Buckle up, yogis! 🚀 Hit play for an episode packed with laughs, wisdom, and all the yoga vibes you need.

🎧🕉️ #YogaWithSarah #ParentingMagic #ZenLife #yogaofparenting

Episode Highlights:
[00:55] Welcoming Sarah Ezrin to Radically Loved
[04:30] Relationships are the true practice
[09:50] Advanced asana
[11:14] Co-regulation
[16:12] The social dilemma for the introvert
[23:21] Quality of connection with people
[25:16] Energy management
[31:40] It takes a village
[36:23] Key takeaways


Resources:
Sarah Ezrin is a yoga educator (Senior Teacher + Trainer for YogaWorks), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023).

Connect with Sarah Ezrin Connect with Rosie Acosta:
Connect with Tessa Tovar: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
  • Book of Poetry for Savasana:
https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
BONUS. What Makes Someone Magnetic with Sahara Rose and Rosie Acosta 0
Nov 24, 2023
This week on Radically Loved we are bringing you a re-cast of the Highest Self Podcast. Rosie Acosta and her bestie, Sahara Rose, deep dive on what it truly means to be magnetic. Magnetism is a word thrown around a lot in the spiritual world so we wanted to really dig in and define it in our own ways as well as universal ways.

In this episode Rosie and I will be sharing about…
  • Our own experiences with magnetism and what we have noticed within ourselves and other people
  • What creates attraction in dating and relationships
  • How your dharma (purpose) creates magnetism
  • Connecting with your sacred feminine + masculine energies
  • Not needing someone to complete you and how to create more self-love
  • The power and subtleties of confidence
  • The art of giving less of a fuck about what others think
  • Questioning your beliefs around what makes you worthy
  • Why you should prioritize having fun/play
  • And MORE!
Stepping into your magnetism can create a beautiful chain reaction that inspires others to step into their own magnetic energy. The more we are bringing our gifts and confidence online, the more we cultivate this energy across the collective and raise the vibration of the planet.

I hope this episode reminds you of your innate power to be magical and magnetic af. Because when you are embracing this ability, the world around you shifts and life begins to align with all of your manifestations and desires.

Intro + Outro Music: Silent Ganges by Maneesh de Moor
Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/
Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment
Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Resources:
  • Book The Many Lives of Mama Love: https://www.simonandschuster.com/books/The-Many-Lives-of-Mama-Love/Lara-Love-Hardin/9781982197667
  • Connect with Rosie Acosta at one of her upcoming events:
    • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
    • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
    • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Episode 524. Supercharge Your Connections by Getting Curious with Scott Shigeoka 0
Nov 17, 2023
This week join Radically Loved for an epic adventure into the world of curiosity with the incredible Scott Shigeoka, the wisdom behind "Seek: How Curiosity Can Transform Your Life and Change the World." In this episode, Shigeoka takes us on a deep dive, sharing how curiosity has shaped his life and how it can transform yours too! 🚀

Three Reasons to Tune In:
1. Blast Assumptions Away! Shigeoka spills the beans on challenging assumptions in our day-to-day lives and how questioning the status quo can supercharge our relationships. 💥
2. Embrace the Unknown! Join the quest to embrace uncertainty with boldness and pizzazz! Scott's got the secrets to rocking that uncertain terrain in your personal journey. 🎉
3. Supercharge Your Connections! Discover Shigeoka's top-notch advice on turning tough times into turbo fuel for your connections with others. Get ready to level up in communication! 🔥

This episode promises a fascinating ride through the world of curiosity, where you'll laugh, learn, and level up your interpersonal communication game! 🌟

Episode Highlights:
[00:51] Intro and interpersonal communication
[04:39] Highlight reel
[06:01] Defining curiosity, shallow to deep
[09:21] Why we are born with curiosity
[12:31] Curiosity is a muscle you can grow, but how?
[16:32] Cardinal directions
[22:47] Busting the myth of losing curiosity as an adult
[28:37] Being driven by love
[29:06] Predatory vs true curiosity and cancel culture
[32:43] Should I go non-contact?
[38:35] Living in a Prius
[48:22] Takeaways from the Trump Rally
[51:35] Curiosity is an ongoing practice
[54:09] Connect with Scott

Resources:

Scott Shigeoka is an internationally recognized curiosity expert, speaker, and author. He is known for translating research into strategies that promote positive well-being and connected relationships around the globe, including at the UC Berkeley’s Greater Good Science Center and through his popular courses at the University of Texas at Austin. Scott implements his curiosity practices in the public sector, Fortune 500 companies, Hollywood, media organizations, education institutions, and small businesses.

Candice Kumai Episode 509: A Safe Space from Fear and Judgment: https://bit.ly/3PgKccB


Connect with Scott Shigeoka
Connect with Rosie Acosta:
Connect with Tessa Tovar:
  • Book of Poetry for Savasana:
https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Episode 523. Understanding Your Inner Drama Magnet with Dr Scott Lyons 0
Nov 10, 2023
This week join Dr. Scott Lyons on Radically Loved 🎙️ Get ready for a rollercoaster of self-discovery in our latest episode! In this episode we unpack the idea of "Unveiling Your Inner Drama Magnet," we're here to help you ditch the chaos and find your inner peace. 🚀 In this episode, we dive deep into why drama seems to follow you around, even if you swear you're anti-drama! 😅

Dr. Scott Lyons is a former drag queen, now clinical holistic psychologist, educator, author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, and host of The Gently Used Human Podcast, Dr. Scott's main goal is to help people to break free from cycles of pain, limited beliefs, and trauma.

Here are three reasons why you should listen to the full episode:
  1. 🕵️‍♀️ Self-Reflection: Ever wondered why drama keeps finding its way into your life? Dive into this episode for some introspective insights and discover if there's a hidden drama magnet inside you. The nature of addiction and recognizing our addictions.
  2. 🚫 Drama Detox: Sick and tired of those bad relationships and constant drama? We've got tips, tricks, and hilarious anecdotes to help you break free from the drama cycle and bring peace back into your life.
  3. 🌟 This episode is a delightful mix of self-help and storytelling, guaranteed to keep you entertained while uncovering some life-changing lessons. Tune in and transform the way you deal with drama forever! 😄🎉

Episode Highlights: [01:17] Former drag queen [03:52] Radically Loved feet [07:08] Are you addicted to drama? Take the quiz [08:22] The nature of addiction [09:53] Recognizing patterns does not equal change [15:38] What is a normal response to stress [18:00] Chasing drama to avoid trauma [21:25] Positive and negative emotions [23:36] Showing anger [31:02] Being present with strong emotions [33:18] Narcissism [41:06] Rock bottom to change [43:25] Tolerating boredom [50:32] Scott’s origin story [55:26] Key takeaways [57:33] Connect with Scott

Resources:
Connect with Dr. Scott Lyons
Connect with Rosie Acosta:
  • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
  • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
  • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
Episode 522. Stories and Wisdom from the Metaphysical Realm with Cyndi Dale 0
Nov 3, 2023
This week join Cyndi Dale and Tessa Tovar as they take a deep dive into the world of subtle energies, and guess what? You're already an energy whiz! We'll chat about how to tackle all those energies (chakras, intuition, quantum physics, auric fields, and using an oracle deck) without stressing out. So, relax, kick back, and join our fun convo. We're debunking the idea that you're not already an energy expert. We're here to make you see that you're basically a low-key energy pro who's just leveling up their skills. Whether you're a newbie or a seasoned pro, we've got your back on this journey into the wonderful world of subtle energies. Let's make it easy-peasy and fun! 🌟✨

Cyndi is an internationally renowned author, speaker, and intuitive healer. She offers private sessions and workshops through her company, which she has led worldwide. She has written several groundbreaking books on the chakras and subtle energy anatomy, including The Subtle Body series, Energy Healing for Stress, Trauma & Chronic Illness, and Advanced Chakra Healing. Her work has been published in twenty languages.

Here are three reasons why you should listen to the full episode:
  1. Learn to navigate chakras, intuition, auric fields, and oracle decks without the overwhelm.
  2. Uncover the secret to unlocking your inner energy expert and leveling up your skills, whether you're a newbie or a pro. Hint: there’s no secret!
  3. Discover how to grasp the intriguing world of quantum physics.

Episode Highlights: [01:29] It starts with intuition [02:39] Defining Subtle Elements [07:15] What element(s) to use for healing [12:09] Using visualization [14:33] Believing healing is possible [16:52] Three brains [18:23] 12 chakras [25:37] The snowflake chakra [28:39] Visions from childhood [30:26] Quantum Physics [35:63] Subtle body oracle guidebook [39:15] 12 auric fields [42:47] Key takeaways from Cyndi


Resources:
Quantum Physics:
  • Michael Talbot, “Holographic Universe” https://a.co/d/goqcv99
  • Dr. Richard Gerber “Vibrational Medicine” https://a.co/d/ivGz6hn
  • Dr. James Oschman “Energy Medicine” https://a.co/d/7JpVoyF
Connect with Cyndi Dale
Connect with Rosie Acosta:
  • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
  • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
  • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:


BONUS. What We Would've Done Differently On Our Spiritual Journey with Sahara Rose and Rosie Acosta 0
Oct 27, 2023
This week on Radically Loved we are bringing you a (re)cast from the Highest Self Podcast. Sahara hosts her bestie, Rosie Acosta (they just did an epic episode all about the science of attraction last month!) to dive into WHAT they both would have done differently on their spiritual journeys. They are sharing ALL the greatest downloads and realizations they have accumulated over the years, and Sahara is curious how many of you feel similarly about the different topics they dive into in this episode. Rosie and Sahara are always doing micro-podcasts in their day-to-day convos so it only feels right to share some of the wisdom with YOU!

Rosie and Sahara love to take big concepts and apply them to their lives with the intention of how they can make us better humans and have more of the things that we desire and that’s exactly what this episode is all about! They dive into spiritual bypass, shadow work, lessons of ayahuasca/plant medicine, controlling your internal environment, resistance being your biggest teacher, surrender/non-attachment, the power of discernment on your spiritual path, and so so much more!

Whether you’re just beginning your spiritual journey or you’ve been in it for a while, this episode will leave you with lots of juicy downloads and inspo to integrate into your life/spiritual practices. Come share on my Instagram post about this episode some of the things you would have done differently on your spiritual journey!

Watch on YouTube: Real Talk: What We Would've Done Differently On Our Spiritual Journeys with Rosie Acosta

If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes.

Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/
If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com

To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Follow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose

Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodimentOrder

My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, education.

Connect with Rosie Acosta at one of her upcoming events:

  • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
  • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Episode 521. How To Get Over Your Childhood, Be An Authentic Parent And The Grown Up You Were Meant Be with Gary John Bishop 0
Oct 20, 2023
Gary John Bishop joins Radically Loved this week to explore, blame, forgiveness, how to get over being raised by your parents. Gary and Tessa explore the universal journey of personal growth and human connection. They challenge the common misconceptions surrounding parenting and how past trauma, family dynamics, and societal pressures can shape our adulthood experience. Gary encourages us, whether parents or not, to release the burden of blame from your past and focus on nurturing meaningful relationships with love, forgiveness, and integrity in the present.

This episode offers valuable wisdom for anyone seeking to become a better human, parent, child, and forge deeper connections, emphasizing the power of letting go and learning to forgive.

Gary John Bishop is a Radically Loved favorite repeat guest! Gary John Bishop is one of the world’s leading personal development experts, and the author of the million-copy New York Times and international bestseller Unfu*k Yourself. His no-frills, no “B.S.” approach has brought him a growing following drawn to the simplicity and real-world application of his work. His “urban philosophy” is part of a new wave of personal empowerment and life mastery that has led to miraculous results in the quality and performance of people’s lives. He lives with his family in Florida.

Timestamps
(00:45) Intro
(02:05) How to stop blaming your parents, and forgive
(08:55) Blame is the desire to punish
(10:25) What shaped us as children is what we carry through our adult lives
(13:50) How to have the hard conversation and breaking the generational chain
(17:25) Telling the truth and be authentic with your children
(23:30) The subtlety of blame
(27:10) The indulgence of self and interrupting the pattern
(30:50) (Re)Connection is intuitive
(32:35) Lighthouse parenting
(40:46) Unconditional love
(42:16) Final takeaway

Here are three reasons to listen to the entire episode:
  1. Whether you're a parent or not, this episode is a guide to releasing the weight of the past, embracing forgiveness, and fostering better human connections.
  2. Release blaming your parents and truly forgive, it starts with recognizing the truth of the experience; setting aside the impact that had on you as a child.
  3. Gain valuable insights into the power of honesty and authenticity in your interactions with children, helping you nurture trust, open communication, and genuine connections with them.

Resources:
Radically Loved Episode 436. How To Create Your Ideal Love Relationship with Gary https://podcasts.apple.com/au/podcast/episode-436-how-to-create-your-ideal-love-relationship/id1077634041?i=1000555960747John Bishop
  • Connect with Gary John Bishop

  • Connect with Rosie Acosta and upcoming Radically Loved events:
    • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
    • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
    • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
    • YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
    • Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
    • Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Episode 520. Draw Your Feelings to Clear Old Expectations, Learn to be Still, and Create a Communal Experience with Rukmini Poddar 0
Oct 13, 2023
This week join Rukmini Poddar and Tessa Tovar as they delve into the captivating world of art and emotions, exploring why drawing and colors are intrinsically tied to our feelings and how they can be harnessed as a potent tool for healing. Rukmini helps us uncover the profound ways in which creative expression can help you process and communicate your emotions, ultimately fostering personal growth and well-being.

The episode also navigates the sometimes treacherous waters of pursuing your career for passion. Rukmini and Tessa discuss practical strategies on finding the elusive equilibrium between pursuing one's dreams and avoiding the perils of burnout. Through real-life stories and expert insights, you can discover strategies to channel your enthusiasm without overwhelming yourself. Additionally, Rukmini and Tessa contemplate the notion of becoming a "whole" person, shedding light on the intricate journey of self-discovery and authenticity.

Rukmini is an artist, designer, and illustrator. Her creative passion lies at the intersection of emotional wellness and creative storytelling. She is also a 100 Day Project artist and author of the book 100 Days of Obscure Emotions.

Here are three reasons why you should listen to the full episode:
  1. Ponder the notion of becoming a "whole" person, and be inspired to embark on a journey of self-discovery and authenticity.
  2. Uncover ways in which creative expression, such as drawing, can help you process and communicate your emotions, ultimately fostering personal growth and well-being.
  3. Learn to navigate the sometimes treacherous waters of pursuing your passion as a viable career.

Episode Highlights:
[02:30] Rukmini’s journey
[06:15] The intersection of art and feelings
[07:35] Making your passion your career
[10:15] Overcoming the fear of starting something new
[14:10] The inspiration behind Draw Your Feelings and overcoming self doubt
[18:22] Letting go of the social media numbers game
[20:52] The root of removing creative blocks
[23:43] Using color to understand your emotions
[28:44] Why pausing is so important
[32:31] Being a whole person
[39:39] Developing better boundaries in relationships
[43:00] Art as a spiritual practice
[45:00] Connect with Rukmini


Resources: Connect with Rukmini Poddar:

Connect with Rosie Acosta:
  • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
  • The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
  • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
  • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
    • Book of Poetry for Savasana:
https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Episode 519. Rise Above: How to Embrace Your Superpowers with Jessica Long 0
Oct 6, 2023
This week on Radically Loved Jessica Long joins us for an inspiring and thought-provoking conversation where we dive deep into the essence of human resilience, the magic of embracing our differences, and the secrets to conquering fear and failure.

Jessica long is an extraordinary guest who has trodden a path less traveled and emerged victorious. In this episdoe we explore the theme of overcoming adversity and how what makes us different can be our greatest superpower. Jessica shares personal stories and lessons learned, revealing the keys to staying motivated for the long run, even when faced with seemingly insurmountable challenges.

US Paralympian Swimmer Jessica Long is the author of The Mermaid with No Tail. The book is inspired by her life - She was adopted from a Russian orphanage when she was a baby and grew up in Baltimore. She was born with fibular hemimelia. Her legs were amputated below the knee when she was 18 months old, so she could be fitted with prosthetic legs and learn how to walk. Jessica is one of the most decorated athletes of all time.

The Mermaid with No Tail celebrates the importance of dreaming big and the power of being different. It shows kids, and their parents, that they are unstoppable. They can be different but they can THRIVE. Foreword by fellow Olympian swimmer Michael Phelps.

Here are three reasons why you should listen to the full episode:
  1. Be inspired, motivated, and armed with the tools you need to rise above life's obstacles. If you're ready to embrace your unique abilities and turn them into superpowers, this episode of Rise Above is a must-listen.
  2. Join us as we celebrate the resilience of the human spirit and unlock the secrets to reaching new heights in your personal and professional life.
  3. Discover powerful insights and actionable strategies for conquering fear and transforming failure into a stepping stone towards success.

Episode Highlights:
[03:10] What keeps Jessica inspired to keep going
[06:57] Flipping the script; turning nerves into excitement
[09:50] Visualizing success [11:40] How to begin achieving your lofty goals
[14:05] Excerpt from The Mermaid with No Tail
[14:45] Jessica’s medical journey and overcoming adversity
[17:50] Destiny; quitting wasn’t an option
[20:45] Swimming technique tips
[25:05] Mentors and when Jessica realized her differences were her greatest gifts
[28:15] Why Jessica wrote The Mermaid with No Tail
[30:48] What makes you different is your superpower
[34:15] How Jessica deals with feelings of failure
[39:40] What’s next for Jessica

Resources:
  • Connect with Rosie Acosta and upcoming Radically Loved events:
    • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
    • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
    • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
    • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
    • YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
    • Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
    • Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
BONUS. The Science of Attraction + Dating as a Conscious Person with Sahara Rose and Rosie Acosta 0
Sep 22, 2023
(17:43) “Every choice that you make is either getting you further towards alignment or further away from alignment” -- Rosie Acosta

Noticing that the type of people you’re attracted to has changed recently? Let’s break down the science behind why this is! The original show notes from the Highest Self Podcast, episode 499, follow below:

Please enjoy this (re)cast episode of Rosie Acosta and Sahara Rose.

Rosie and Sahara dive into the science of attraction. (Disclaimer: this is OUR science of attraction that you can’t find anywhere else 😉) Rosie is an expert in attraction after having been in a beautiful 20-year relationship and I love exploring this topic with her as a newly single spiritual woman as I am re-navigating what it means to date as a conscious person in the modern age. You’ll be getting a nice taste of our mixed perspectives throughout this conversation.

In this episode, we talk about dating apps and how they only reveal the smallest percentage of who someone truly is and how they can be dehumanizing, how birth control pills can impact your attraction towards someone, specific qualities that both males and females are drawn to, how to give yourself permission to evolve in a relationship, our beliefs around marriage, and SOUL much more around relationships and attraction.

If you’re like me and wonder why we are attracted to certain people and not others, and why our type changes as we mature and heal – you’re going to adore this episode (regardless of what your relationship status is!) Plus you’ll feel like a fly on the wall listening to two spiritual besties have an extremely unfiltered and hilarious conversation.


If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/

If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com

Source of the Divorce Pill Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2605820/

To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Intro + Outro Music: Silent Ganges by Maneesh de Moor
Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose
Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment
Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educ

Connect with Rosie Acosta at one of her upcoming events:

  • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
  • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
  • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff
Episode 518. How the Nervous System Harnesses Trauma for Healing and Growth with Thomas Hübl 0
Sep 15, 2023
This week on Radically Loved Thomas Hübl joins us to discuss the profound idea that our traumatic experiences hold the potential for incredible growth and transformation. They explore the concept that within each of us lies a remarkable superpower – the innate ability to connect and be relational. We delve into the notion that, as humans, we are not isolated entities, but integral parts of a collective consciousness. Through the lens of this collective consciousness, we discuss how our interconnectedness grants us the capacity to rearchitect and heal the scars left by large-scale traumas like war and genocide. Join us as we embark on a thought-provoking journey into the depths of our shared humanity, and discover how our experiences, both personal and collective, can serve as catalysts for profound healing and societal change.

By embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age. “It may take only a small number of us,” writes Hübl, “to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world.”

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator whose lifelong work integrates the insights of the great wisdom traditions with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma, with a special focus on the shared history of Israelis and Germans, and facilitated healing and dialogue around racism, oppression, colonialism, and genocide. He is the author of Healing Collective Trauma and Attuned.

Here are three reasons why you should listen to the full episode:
  1. Learn how within each of us lies a remarkable superpower – the innate ability to connect and be relational.
  2. Learn how by embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age.
  3. Learn how to process and heal from trauma, while honoring that trauma response is an intelligent way to stay safe.

Episode Highlights:
[02:40] How Thomas’s work energizes him [04:05] Thomas’s origin story
[07:30] Empathy, sympathy and integrated trauma
[13:19] Big T-Trauma, Little t-trauma
[19:25] Processing trauma: what if we can’t remember what happened
[26:15] The victim-perpetrator relationship
[34:30] Karma, shadow and how it relates to the quantum physics of trauma
[40:15] Collective consciousness theory and extended mind field
[45:45] Integrating digital and physical spaces
[48:30] Key takeaways from the conversation and Attuned

Resources:
  • Connect with Rosie Acosta and upcoming Radically Loved events:
    • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
    • The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
    • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
    • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
    • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
    • YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
    • Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
    • Book of Poetry for Savasana:https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Episode 517. Embracing Graceful Aging and the Journey from Youth to Golden Years with Rosie Acosta 0
Sep 8, 2023
This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun.

Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process.

Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us.

Here are three reasons why you should listen to the full episode:
  1. Tune in to gain a deeper understanding of the cyclical nature of life
  2. Be inspired by Rosie's compelling stories and anecdotes that highlight the transformative power of embracing the passage of time
  3. Learn to navigate life transitions with resilience and a positive outlook, while also honoring the melancholy and sensations of loss that come with getting older.

Episode Highlights:
[03:44] Milestones, aging, wisdom
[14:20] Making mistakes and forgiving yourself
[17:15] Rosie’s birthday ritual
[20:01] A recipe for a happy life
[21:28] Rosie’s lessons from decades past
[25:00] The purpose of jealousy
[29:33] Hosting Radically Loved
[31:45] The next 10 years for Rosie
[36:28] Intrinsic versus extrinsic value
[44:55] Finding balance
[47:38] Thoughts on giving advice
[53:55] Rosie’s upcoming Yoga and Meditation retreat to Italy and Fall writing workshop


Resources:
  • Steven Kotler’s book Gnar Country: https://www.gnarcountry.com/
  • Connect with Rosie Acosta at one of her upcoming events:
    • The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
    • The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
    • Get You Are Radically Loved the book: https://www.radicallyloved.com/book
    • Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
    • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
    • YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
    • Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
    • Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Episode 516. Understanding Pain and the Interdependence of the Body and Mind with Jen Soriano 0
Sep 1, 2023
It's so common to hear someone say, "It's all in your mind," when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of mentality pushes us to power through regardless of what we're feeling.

This podcast is brought to you by OneSkin

Get 15% off OneSkin with the code RADICALLYLOVED https://www.oneskin.co/

Here are three reasons why you should listen to the full episode:
  1. Discover the relationship between pain, the mind, and the body
  2. Learn about the “never-enough-unless” mentality’s effects on Jen and her family
  3. Find out what kind of a world Jen wants to live in

Episode Highlights:
[03:44] Three Themes in NERVOUS
[10:29] Debunking the So-Called Separation of the Body and Mind
[13:57] Understanding Pain
[22:29] The “Never-Enough-Unless” Mentality
[28:28] The World Jen Wants to Live In
[34:47] A Love Letter to Interdependence

Resources:
  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
  • Connect with Jen Soriano
    • Website: https://www.jensoriano.net/
    • Instagram: https://www.instagram.com/jensorianowrites/?hl=en
    • Twitter: https://twitter.com/LionsWrite
  • Check out Jen’s book, NERVOUS: Essays on Heritage and Healing: https://www.amazon.com/Nervous-Heritage-Healing-Jen-Soriano-ebook/dp/B0BN1X6RJF
  • Lighter by Yung Pueblo: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174
  • Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
  • FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Episode 515. Emotional Processing: Talk to Yourself Out Loud with Vasavi Kumar 0
Jul 28, 2023
It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way.

Here are three reasons why you should listen to the full episode:
  1. Find out how to know when to walk away and when to stay
  2. Discover the importance of loving your voice and talking to yourself out loud
  3. Learn how you can start talking to yourself out loud

Episode Highlights:
[03:47] Knowing When to Walk Away vs. When to Hold On
[10:56] Shifting from “Work Mode” to “Relaxation Mode”
[15:00] The Importance of Talking to Yourself Out Loud
[17:30] Getting Comfortable with Hearing Ourselves Talk Out Loud
[21:05] Changing the Narrative of Negative Self-Talk
[24:30] Talking to Yourself Every Day
[27:10] Getting in Trouble for Being Too Passionate
[35:42] Breaking the Cycle of Self-Suppression
[40:17] Infusing Fun in Our Interactions
[42:10] How Vasavi Feels Radically Loved

Resources:
  • Connect with Tessa Tovar:
    • Website: https://tessatovar.com/
    • Instagram: https://www.instagram.com/tessamarietovar/
    • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
    • Twitter: https://twitter.com/altyogagirl
  • Connect with Vasavi Kumar:
    • Website: https://www.vasavikumar.com/
    • Instagram: https://www.instagram.com/mynameisvasavi/?hl=en
    • LinkedIn: https://www.linkedin.com/in/vasavikumar1/
  • Check out Vasavi’s book, Say It Out Loud: https://www.vasavikumar.com/orderthebook
  • Vasavi’s BOLD VOICE training program: https://www.vasavikumar.com/boldvoice#:~:text=BOLD%20VOICE%20training%20program%20requires,while%20staying%20true%20to%20yourself.
  • Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
  • Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
  • FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
  • Stay updated!
    • Instagram: https://www.instagram.com/rosieacosta/
    • Twitter: https:twitter.com/rosieacosta
    • Facebook: https://www.facebook.com/radicallylovedrosie
    • TikTok: https://www.tiktok.com/@itsrosieacosta
Episode 514. Learn to Travel Light in Life with Light Watkins 0
Jul 21, 2023
Do you ever feel so stressed that you just want to stop? We’ve all been there. Burnout is a real thing that happens to anyone and everyone, especially when we’re burdened by so many responsibilities. People’s advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is all about carving a big chunk of your time for it.

In today's episode, Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light’ without internal baggage and becoming more attuned to your intuition. This means becoming aware of your day-to-day life, not an hour-long meditation session.

If you’re struggling with internal baggage and want to finally be free from them, this episode is for you!

Here are three reasons why you should listen to the full episode:
  1. Discover how to travel light and what spiritual minimalism means.
  2. Understand the importance of listening to your intuition and how to use the split test to assess whether it’s your intuition's voice or just noise.
  3. Learn how to practice spiritual minimalism in other areas of your life like walking, laundry, and even packing for travels!
Episode Highlights:

[01:29] What is Spiritual Minimalism?
[05:24] How Meditation Helps You
[10:23] The Voices We Hear
[14:52] The Split Test of Your Heart Voice
[22:44] Following and Listening to Our Intuition
[28:25] What is Exercise Minimalism?
[37:21] What Alcohol and Coffee Does
[45:46] The Practice of Handwashing Clothes and Packing

Resources:
Episdoe 513. How to Let Go and Live Your Authentic Life with Dr. Najwa Zebian 0
Jul 14, 2023
This week on Radically Loved, Tessa and Dr. Najwa Zebian talk about the difficulties of letting go. They also share insights on how to overcome them to start living your authentic life.

Knowing when to let go starts by tuning into your body. Listen to and trust your body's signals. This can help you better grasp what action your situation entails and what you need to decide for yourself. Living your authentic life starts by trusting yourself.

A better relationship with yourself creates a ripple effect of healing and growth in every corner of your life.

Here are three reasons why you should listen to the full episode:
  1. Learn the importance of feeling hard emotions and becoming your own biggest believer.
  2. Find out the importance of tuning in to your body and make the right decisions for your healing journey.
  3. Discover how you can let go of harmful beliefs and patterns and start living your authentic life.

Episode Highlights:
[00:53] Making Conversations on Letting Go an Audiobook
[05:57] Inspiration behind Conversations on Letting Go
[11:59] How to Let Go When You Feel You Are At Fault
[18:41] The Purpose of Loneliness
[25:51] How to Help Loved Ones From Getting Stuck
[37:05] Factoring in Time When Going Through Relationship Changes

Resources:
Episode 512. The Power of Body Neutrality with Jessi Kneeland 0
Jul 7, 2023
How we are perceived by ourselves or by others can have a real effect on our lives. It can be exhausting and overwhelming to think about the “perfect” body when everything, from our words and actions, assigns a lot of value to how we look. Sometimes, your mind can be critical and obsessive about your physical appearance, preventing you to live your life to the fullest.

In today’s episode, Jessi Kneeland shares their new book, Body Neutral, which talks about various tips and strategies for overcoming body image issues to have a healthier relationship with your body. Jessi will discuss how changing the language and mindset behind the “healthy body” can also change your perception of your value and others. Jessi will also share their journey towards body neutrality and advice on how you can start your healing journey as well.

If you’re struggling with self-worth and negative body image issues, this episode is for you!

Here are three reasons why you should listen to the full episode:

1. Want to level up your compliments? Discover how to change the nature of your compliments and make a more personal impact on others

2. Learn how to heal your relationship with your body through body neutrality

3. Find out the different types of body image avatars and start transforming how you view your body


Episode Highlights

[02:10] Breaking Down Narratives Around Female Objectification And Visibility
[06:38] Getting External Validation From Physical Appearance
[10:02] Why Jessi Wrote “Body Neutral”
[13:08] Reframing The Language Of Compliments
[19:55] What Body Image Avatars Can Do For You
[28:56] How To Achieve Body Neutrality
[33:22] Relationship Of Nutrition And Exercise To Body Image
[38:32] Jessi’s Journey In Having A Healthy Body Image
[45:07] Takeaways From The Conversation

Resources

Connect with Jessi:
Website: https://www.jessikneeland.com/
Facebook: https://www.facebook.com/jessikneeland/
Instagram: https://www.instagram.com/jessikneeland/

Get a copy of Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues here:
https://www.amazon.com/Body-Neutral-Revolutionary-Overcoming-Issues/dp/0593491769
https://www.barnesandnoble.com/w/body-neutral-jessi-kneeland/1142169521
https://www.penguinrandomhouse.com/books/708211/body-neutral-by-jessi-kneeland/
Episode 511. Overcoming a Limiting Belief through Brave Thinking with Mary Morrissey 0
Jun 30, 2023
On this episode of Radically Loved, Mary Morrissey reminds us that every person is inherently worthy. By replacing limiting beliefs with expansive thoughts, we can expand and improve our lives. We can create a vision of what we want regardless of our circumstances and realizing that dream.

Morrissey shares personal stories and experiences to illustrate that changing our dominant thinking pattern is essential to changing our results.

Here are three reasons why you should listen to the full episode:
  1. Learn the concept of brave thinking and how it can give you the courage to act regardless of your circumstances.
  2. Discover the key to finding fulfillment in life.
  3. Find out how to overcome limiting beliefs and change your dominant thinking pattern.
Episode Highlights
[02:40] Mary’s Inner Transformation
[18:36] Mindset Shift Away from Limiting Belief
[24:41] Finding Bliss to Overcome Limiting Belief
[34:02] Pause & Find Goodness

Resources
  • The Brave Thinking Institute: https://www.bravethinkinginstitute.com/
  • Brave Thinking by Mary Morrissey: https://www.amazon.com/Brave-Thinking-Hidden-Power-Creating/dp/1774580934
  • Mary Morrissey’s TEDx Talk on Transforming Dreams into Reality: https://www.youtube.com/watch?v=UPoTsudFF4Y
Connect with Mary:
    • Instagram: https://www.instagram.com/marymmorrissey/?hl=en
    • LinkedIn: https://www.linkedin.com/in/marymaninmorrissey/
    • YouTube: https://www.youtube.com/channel/UC_dMv0tcIfvI7O5h0VyXWXQ

Episode 510. The Purpose of Jealousy In Relationships with Karla McLaren 0
Jun 23, 2023
On this episode of Radically Loved, Karla McLaren shares her thoughts on emotions, including jealousy in relationships.Every emotion has a purpose — even the ones we think are negative. The truth is that categorizing emotions like this is harmful to us. Creating health relationships involves understanding the language of emotions.

If you often find yourself trapped in emotions and feeling hurt in your heart, this episode is for you. We unpack everything from jealousy in relationships to anger.

Here are three reasons why you should listen to the full episode:
  1. Discover the value in having a stronger emotional vocabulary.
  2. Learn healthy behaviors for handling envy and jealousy in relationships.
  3. Find out a new perspective on fear.
Episode Highlights
[01:33] How Emotions Tie Into Development
[13:33] Emotions and Boundaries
[22:50] Love Is Not An Emotion
[25:15] Sensitivity Builds Trust
[36:54] The Value of Jealousy in Relationships
[43:57] Embracing Emotions

Resources:
  • The Dangerous Passion by David Buss: https://www.amazon.com/Dangerous-Passion-David-Buss-Ph-D/dp/1451673132
  • Sonoma County Outreach Services: https://sonomacounty.ca.gov/health-and-human-services/health-services/dental-health/community-water-fluoridation/outreach-and-education
  • Read and order Karla’s books on emotions and emotional development: https://karlamclaren.com/product-category/books/
  • Connect with Karla
    • Website : https://karlamclaren.com/
    • Facebook : https://www.facebook.com/KarlaMcLarenAuthor/
    • LinkedIn : https://www.linkedin.com/in/karla-mclaren-m-ed-17b947a2/
Episode 509. A Safe Space from Fear and Judgment with Candice Kumai 0
Jun 16, 2023
This week, Candice Kumai joins us to talk about her book, Spirited. You might have experienced the heavy weight of past mistakes. Rest assured — those moments are now behind you. Regardless of your actions, people will always be ready to pass judgment. That is why true success lies not in seeking external validation or conforming to societal norms. As we mature and gain wisdom, we learn to make choices that align with our authentic selves.

Do you often find yourself stuck on the hamster wheel of toxic relationships, unfulfilling jobs, or harmful friendships? It's time to reevaluate our relationships, jobs, and friendships.
Let's break free from these patterns today.

Here are three reasons why you should listen to the full episode:
  1. Understand the importance of finding safe spaces and supportive relationships.
  2. Find out how letting go of fear and judgment can lead to personal growth.
  3. Learn to discern between misinformation and real expertise.
Episode Highlights:
[02:58] The Power of Manifestation
[05:27] Belonging and Past Childhood Trauma
[10:47] Creating a Safe Space in Your Environment
[17:28] The Right Fit Will Come Along
[24:18] Overcoming Fear and Judgment
[29:10] Why You Got Started in the First Place
[37:44] Trees Shedding Leaves
[39:58] Journey That is Both Beautiful and Awful
[43:12] The Real Experts
[50:30] How Candice Feels Radically Loved

Resources:
Episode 508. The Daily Little Things That Makeup Life with Marc and Angel Chernoff 0
Jun 9, 2023
In this episode of You Are Radically Loved, Marc and Angel Chernoff join Rosie to talk about the importance of the little things in life. Every day is an adventure, an opportunity, and a struggle. Through your journey, each step you take and the days you live bring you toward your success. These little things are what make up your life and shape it into what you want.

Learn how to be more present in each day to celebrate your progress, overcome your problems, and change for the better.

Here are three reasons why you should listen to the full episode:
  1. Learn to set boundaries and maintain healthy relationships with your loved ones and at work.
  2. Find out the importance of practicing daily habits and rituals through the ups and downs.
  3. Listen to this episode to hear Marc, Angel, and Rosie’s favorite quotes and how they can guide you through your everyday life.

Episode Highlights:
[01:57] Marc and Angel’s Origin Story
[06:54] Adding Up to 100% Together
[11:47] How Daily Rituals Can Make or Break You
[17:02] Setting Roles and Boundaries in a Relationship
[22:03] Habits When Working From Home[26:34] Boundaries At Work
[32:56] Favorite Quotes To Live By
[38:23] Making Calmness Your Superpower
[41:47] Key Takeaways From Marc and Angel

Resources:

  • Books by Marc and Angel Chernoff
    • Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs: https://a.co/d/1NhX1Q9
    • 1000+ Little Things Happy Successful People Do Differently: https://a.co/d/bTjcd8F
    • 1000+ Little Habits of Happy, Successful Relationships: https://a.co/d/7TMvz60
    • The Good Morning Journal: Powerful Prompts and Reflections to Start Every Day: https://a.co/d/6WbQGFE
  • The Four Agreements by Don Miguel Ruiz: https://a.co/d/2XiuozX
  • The 5 Love Languages by Gary Chapman: https://amzn.eu/d/cALv7Km
  • Shoe Dog: A Memoir by the Creator of NIKE by Phil Knight: https://a.co/d/4tQrFkv
  • Connect with Marc and Angel Chernoff:
    • Website: https://www.marcandangel.com/
    • Facebook: https://www.facebook.com/pages/Marc-and-Angel-Hack-Life-Practical-Tips-for-Productive-Living/60187856377
    • Instagram: https://instagram.com/marcandangel
    • Pinterest: https://pinterest.com/bange16/marc-and-angel/
    • Twitter: https://twitter.com/marcandangel
  • Stay updated!
Episode 507. Following A Hummingbird on a Spiritual Journey with Robyn Moreno 0
Jun 2, 2023
In a world that often demands our constant energy and attention, it is not uncommon to experience soul loss and burnout. We find ourselves yearning for a deeper connection—to ourselves, to others, and to something greater. It is in this longing that the call for a spiritual journey emerges. On this episode of Radically Loved, Robyn Moreno shares her journey of healing and reconnecting with her soul through curanderismo, the traditional medicine of her Mexican-American ancestors. She discusses her spiritual journey to overcome soul loss, burnout, and hitting rock bottom. She shares insights from her book and the power of grounding yourself in your "why" before writing and sharing their story. Robyn also talks about the hummingbird as a symbol of heart medicine and listening to our own inner knowing to guide us. Maybe it’s time to go on a spiritual journey of healing. If you’re feeling down or lost, this episode is for you!

Here are three reasons why you should listen to the full episode:
  1. Discover how your connection to nature is crucial to your spiritual journey.
  1. Learn how honoring and incorporating your ancestry is a potent tool for healing your soul.
  1. Find out how to listen to your inner knowing and intelligence.
Resources
Episode Highlights[02:14] Robyn’s Spiritual Journey[17:49] The Significance of Calendars[23:56] Healing is a Journey[33:04] Robyn Moreno on Writing Get Rooted[37:23] The Hummingbird[41:12] How Robyn Feels Radically Loved
Episode 506. Pet Care and People Care with Dr Kwane Stewart 0
May 30, 2023
If you’ve ever had a pet, you felt the profound connection you have with them. Cat, dog, bird, you love your pet, and you want them to live happily. Pet care is a two-way thing — they love you just as much as you love them. And if we can care for animals, we can care for each other too.On this episode of the Radically Loved Podcast, we interview Dr Kwane Stewart, a 25-year practicing veterinarian who shares his journey of becoming the "street vet" after working at a shelter. Their journey highlights why we should always appreciate our loved ones — people and pets alike. Dr Kwane tells his stories of inspiration, kindness, and pet care.If you’re someone who advocates for better pet care and loves animals, this episode is for you.Here are three reasons why you should listen to the full episode:
  1. Discover a vet’s eye view into pet care and what it’s like in an animal shelter.
  2. Learn how and why we should empathize with all people, especially the homeless.
  3. Understand when euthanasia for your pet is an act of love.
Resources
Episode Highlights[02:40] How Kwane Became “The Street Vet”[10:43] Solving the Problem of Homelessness[16:02] It’s Not About Breed[20:21] True Empathetic Pet Care[31:06] The Hardest Journey: Euthanasia[34:25] How Kwane Feels Radically Loved
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