Almost 30: Krista Williams and Lindsey Simcik
Krista and Lindsey are the hosts of iTunes Top Rated Almost 30 Podcast, where they talk about all things wellness, self development and humor in complete honesty.
The Almost 30 girls admit the esoteric conversations they have on their show aren’t always easy to talk about. Since starting their podcast, not only have they been given the gift of influence but their conversations have drastically increased their self awareness.
The Almost 30 Podcast is one of my favorite podcasts to date. I’ve been listening to their podcast for over a year now, feeling like I’m not just a listener, but a part of Krista and Lindsey’s conversation that episode. They have become an incredible resource for deep thinking women who want to be able to relate to the hosts as they do their friends.
In this episode of Radically Loved, Krista, Lindsey and I talk about imposter syndrome and how all three of us feel it in our careers to date. The Almost 30 girls highlight their biggest takeaways from their current USA tour, explain how they cultivate presence within themselves, and share the advice they’d give their fifteen year old selves.
Radically Vibrant Krista and Lindsey
Radically Inspired Clarity
Krista and Lindsey Answer…
Radically Loved Quotes
“This morning I was walking to my trash can and I threw it in, half of it missed and hit the ground. I thought to myself, if the quote ‘How you do anything is how you do everything’ is right, I’m a f*cking mess. I do some shit really well, and I don’t do other shit really well.”
“I’m unafraid to say whatever is on my mind. I’m unafraid to be myself. I’m unafraid to speak from my heart.”
“Instead of wishing that you were ten steps from now, or that you did it differently, just be here now and trust that everything is going to work out as it should. Trust yourself to know that you are enough right now.”
More About Our Guest
Krista and Lindsey are the hosts of iTunes Top Rated Almost 30 Podcast. They release a new episode every Tuesday and Thursday and bring on “the dopest guests” in various industries to talk about how they are doing life and how we can do life better. The Almost 30 girls are finishing up their tour of the USA and launching their Podcast Pro Course in 2019. You can listen to the Almost 30 Podcast here.
Krista and Lindsey are giving three of you a free Podcast Pro E-Books! Click this link to enter.
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This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot.
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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.
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Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Rod Stryker
Radically Loved Podcast
Rod Stryker is a world-renowned yoga and meditation teacher, author and creator of the most comprehensive online yoga teacher training in the world. He is also my teacher!
Rod has spent the last forty years teaching the practices of yoga, meditation and yoga nidra around the world. He works one on one with clients, helping them find and keep enlightenment, as well as corporations, introducing them to the holistic methods to provide healthy, thriving work spaces.
I work closely with Rod as his student and find myself constantly mesmerized by his tight tie to his inner knowing. Spending hours with him reminds me that we are humans interacting with each other, and it is up to each individual to be the light we choose to spread throughout the world through our interactions.
In this episode of Radically Loved, Rod and I talk about how technology is affecting our brain chemistry and why we find ourselves so addicted to Netflix and our cellphones. We discuss yoga nidra and how it is the most powerful form of sleep and meditation available. Lastly, Rod explains how to identify unhappiness and where to begin in shifting into a space of happiness and fulfillment.
Radically Vibrant Rod
Radically Inspired Clarity
Rod Stryker Answers…
Radically Loved Quotes
“We become so disconnected and as a result of that disconnection our nervous system is upside down. Most of us are always in the sympathetic rhythm which means, fight or flight.”
“Forget what I learned through yoga, because I don’t just want to insert that. Something’s not working and, is there stuff that the yoga tradition can tell us that can help us find solutions?”
“People who look for the benefits of meditation but find meditation difficult, will find the same thing they are trying to access through Yoga Nidra.”
“If you are able to relax, it is a privilege.”
More About Our Guest
Rod Stryker is a yoga and meditation teacher. He has spent forty years teaching individuals and companies how to cultivate yoga practices and meditation techniques into their daily lives. He is also the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod has recently launched his app, Sanctuary, to help people around the world become masters of meditation and yoga nidra. Learn more at rodstryker.com
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This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot.
http://www.us.foursigmatic.com/#_a_radicallyloved
Use the promo code RadicallyLoved to receive a discount on your next order.
Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.
Join my Facebook Group:
https://tinyurl.com/yavhjs3v
https://www.radicallyloved.com/scotland-retreat
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Karen Guggenheim is the Founder and Chief Executive of the World Happiness Summit, WOHASU. Along with her team, she brings together game changers and researchers focused on using science and practical habits to increase happiness from the personal level to the national.
Karen has a personal passion to create a happier world and plans to do so by using science to show how happiness changes our biochemical state, giving us the ability to attain our highest potential. WOHASU has been purposely created as a buffet of research and hands on activities with the intention that attendees can determine the data and habits that resonate internally.
I met Karen while she was in Los Angeles and I was enamored by her passion and dedication to bring an incredible group of people and the community together. Talking with Karen is an ode to the science behind the importance of our happiness. Happiness is not fluffy, it is researched, practical and possible for anybody.
Karen and I talk about how most people end up making themselves less happy while seeking fulfillment and she gives us a road map with directions to cultivate our own happiness. We discuss the science behind how the school system is holding children back from attaining a higher IQ and the researched change we could implement today to improve the system. This is the story of loss and how it manifested into one of the world’s most impactful summits to date.
Radically Vibrant Karen
Radically Inspired Clarity
Karen Guggenheim Answers…
Radically Loved Quotes
“Something that we haven’t touched upon that is extremely important for happiness is gratitude. It’s very hard to be unhappy while you’re being grateful.”
“Happiness is not fluffy, you have to apply yourself. You have to tackle the different areas of your life that contribute to happiness and then, your happiness will increase.”
“Happiness is preventive medicine.”
“There is a lot of potential to make immediate and lasting change in society. It’s important to make this roadmap so societies can thrive by optimizing these resources.”
WOHASU is giving Radically Loved listeners 15% off of a 3-Day Summit Pass. Use the code Radicallyhappy at checkout!
More About Our Guest
Karen Guggenheim is the Founder and CEO of WOHASU, a summit dedicated to increasing awareness about happiness as a life choice, a human right and an enabler of human development and social innovation. This summit brings together game changers and researchers focused on how to improve gross national, social and personal happiness. Stepping into this role is an evolution of Karen’s extensive career arch, including editorial board work for The Miami Herald and strategic communications and marketing expertise with c-level executives. To learn more about Karen and the World Happiness Summit, visit: https://happinesssummit.world/world-happiness-summit-2/
This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot. Use the promo code RadicallyLoved to receive a discount on your next order.
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FOURSIGMATIC
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Join my Facebook Group:
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www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Michelle Fondin is the author of many books including Chakra Healing for Vibrant Energy and The Wheel of Healing with Ayurveda. She’s the owner of Ayurveda Path Yoga and Wellness Studio where she practices as an Ayurveda lifestyle counselor, yoga and meditation teacher.
Her mission is to help people get healthy with complementary and alternative medicine with a focus on integrative medicine. As a yogi and a teacher, I loved Michelle’s book Chakra Healing for Vibrant Energy. It was such an informative manual on how to use chakras in day to day life.
In this episode, Michelle shares how her experience with sickness led her to study chakras, what she does to present ‘woo-woo’ chakra practices to very logical people, how to start working with chakras in your own life, and so much more.
Radically Healing Michelle
Radically Inspired Clarity
Michelle Fondin Answers…
Radically Loved Quotes
“You can’t control the outcome, but you can control how you handle it day to day.”
“There’s an underlying reason to why we become ill.”
“Health is multi-faceted. If we only look at one aspect, it can be difficult to regain balance.”
“There is power in the feminine. You can harness that and transmute it into personal power.”
A Little More About Our Guest
Michelle is also the author of Enlightened Medicine: Your Power to Get Well Now, writes for Chopra.com and teaches yoga, meditation, and Ayurvedic lifestyle. She holds a Vedic Master certificate and has taught in seminars with Drs. Deepak Chopra and David Simon. Michelle speaks about health, wellness, and integrative medicine as well as spirituality and healing. She lives in Herndon, VA with her children. Her message has a penchant toward spirituality and life purpose. Her motto is, “Helping you get healthy so you can live the life of your dreams. Learn more at www.michellefondinauthor.com and watch her teachings on Youtube.
JOIN MY FACEBOOK GROUP:
FOURSIGMATIC
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Join my Facebook Group:
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https://www.radicallyloved.com/scotland-retreat
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.