Jasmin Jenkins is a grief guide and the founder of Fall Up, a community platform created to support people navigating the spectrum of grief. Here, she answers questions from the fullest about navigating loss.
What are the different stages of grieving?
The stages of grief were first identified by the late Swiss-American psychiatrist, Elizabeth Kubler-Ross in her book On Death and Dying (1969). The five stages were identified as: denial, anger, bargaining, depression, and acceptance.
Even with this, I want to remind you that grief is not a linear process.
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