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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Now displaying: 2017
Nov 6, 2017
Tory Dube is a retired dancer turned Consultant, using humor, food, movement & positive psychology to love herself and her people. Tory writes for several health publications, is a children's book author, hosts international wellness retreats, and works with clients around the world. Her certifications include Holistic Nutrition Specialist, Hypnotherapist and Life Coach— but her greatest wisdom has come from leaning into her intuition and following her joy. www.torydube.com
Nov 2, 2017
MEDITATION FOR BREATHING MINDFULLY

BY ROSIE ACOSTA

WWW.RADICALLYLOVED.COM
Oct 30, 2017
Ruby Fremon is all things self-love. She is a transformational coach, inspirational speaker, and an all around self-loving bad-ass. Ruby lives in the same city I do and I was so excited to connect with someone like-minded who’s doing so much to inspire women and men around the world to create the life they want. www.iamru.by
Oct 26, 2017
THE AIR OUT THERE

GUIDED MEDITATION BY ROSIE ACOSTA

WWW.RADICALLYLOVED.COM
Oct 23, 2017
After struggling with chronic illness, pain, and inflammation for over a decade, Kelly Trach solved her  problems with 10,000 hours of conducting trial-and-error experiments on herself. Now, she helps people rock their best life by building a mindset conducive to healing, living toxin-free, and nourishing themselves with delicious plant-based food.
Oct 16, 2017
As the woman behind Hungry for Happiness, Samantha envisions a world in which women no longer feel compelled to diet. In which they have a strong connection to their body and its intuitive powers, and give themselves permission to feel pain; secure in the knowledge that our bodies don’t throw anything at us that we can’t handle.

Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom. http://www.hungryforhappiness.com

 
Oct 13, 2017
In this episode Rosie opens up about the challenges of keeping it all together while being on the road.   www.radicallyloved.com      
Oct 9, 2017
Scott Stabile is the author of Big Love: The Power of Living with a Wide-Open Heart. From a tragic beginning with the loss of his parents and brother, Scott realized that it was always love that brought him home. His mission is to remind us that we aren’t alone in our struggles and to encourage us to choose love.   I am beyond excited and honored to have Scott Stabile on the show. The minute I picked up his book, I knew I had to meet him. I could really feel the love in his words and all his work.   Scott and I talk about making the difficult choice to love, accessing our empathy, and bringing our best selves to the world in every interaction.   Radically Loving Scott   Committing to be the most loving person he could possibly be Seeing his most vulnerable posts get the most engagement Learning to bring empathy and compassion to every situation   Radically Inspired Clarity   Love is hard work. We naturally go to the negative. Love isn’t weak, it’s not the easy choice. But we are desperate for love in this crazy world. It’s so much easier to judge the otherness in others than look at our own otherness.   Scott Stabile Answers…   How do you get to a place of compassion after difficult challenges? What is the biggest piece of advice you have for responding with love? What tools do you suggest for finding our center?   Radically Loved Quotes   “We’re all the same. If we can remember that and connect to each other’s humanity, we stand to create a much more compassionate world.   “How does love invite me to respond to this moment? What does love encourage me to say?”
Oct 9, 2017
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” ~Mandy Hale We all get stuck: paralyzed about a decision, unsure what choice to make. Stuck in resentment or disappointment we can’t quite recover from. Stuck in a plan that’s not working as anticipated. Stuck in a destructive, repetitive dynamic with family members, coworkers, or friends. Stuck makes things feel immovable, entrenched, even hopeless. The good news is, they aren’t. We human beings are actually extremely adept at getting unstuck, at seeing the same thing in new ways, discovering new insights and changing our attitudes, but we need some tools to create that movement. Here are some of my favorite ways to get unstuck. Keep them all in your toolkit, or experiment to see which ones work most powerfully for you. 1. IT's JUST PERFECT. Perfect? This dreadful, annoying, not-what-you-planned situation is perfect? Yup. It is. Your mind will figure out how if you point it in that direction. Say to yourself, “This situation is perfect because…” and brainstorm five reasons. Find the truth in each of them. Now what looks different? 2. MUSIC. Pick a favorite song and connect to the mood of that song. Play the song out loud or just think of it. Then apply the mood of the song to how you look at the situation. You might bring the spirit “What a Wonderful World” to the argument with your mother-in-law. Bring the mood of your favorite jazz piece to the last minute work assignment your boss just handed you. What feels different now? 3. MAKE IT FUN. Oh, if we all asked that question more… what a world we’d create. Brainstorm ten ideas that would make the situation more fun. Then pick a few and experiment with them. 4. DREAM. Ask your mind to work on the problem in your dreams. Put a dream journal next to the bed. Give yourself a few days for the dream to show up. It maybe obviously relevant or connected through the language of metaphor. 5. TRUTH. Just tell the truth, including the parts that feel scary and vulnerable to share. Including the parts you’ve been repressing or avoiding. That unfailingly shakes things up and breaks stagnation. Be diplomatic, be kind, be your wise and sensitive self–but state your truth. 6. SELF-CARE In difficult situations, we typically focus on how they (those other crazy people) should be different, how they are wrong. Bring your attention back to yourself. What do you need to do to take care of you? What do you need to protect your sanity, act in alignment with your integrity, and be the happy camper you want to be? Take care of your needs and watch your relationship to the situation change.
Sep 27, 2017
Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra.   I’m so grateful for Sahara and all the work that she’s made happen. She is so wise and sage, I know you’re going to get a lot from our conversation.   Sahara shares her journey of publishing her first book with Penguin Random House and how she wrote it in less than two months! We talk about manifestation, Ayurveda, and so much more.   Radically Sage Sahara   Translating Ayurveda into something relatable and publishing it into a book Serendipitously fulfilling her dream of meeting Deepak Chopra Learning to maintain positive energy to manifest what’s best for the world   Radically Inspired Clarity   Be super aware of everything around you and where your energy is going. If something is making your life harder, make the little changes you need to make.   Sahara Answers…   How do you manifest the things you want in your life? What does your personal practice look like?   Radically Loved Quotes   “The book you are meant to write will come through you.”   “I’m just a vessel to this work. I am a pawn to this material.”   “The Universe will only look out for you if it’s for the highest good of the planet.”   “Your words become perfect when you’re connected to your source.”   A Little More About Our Guest   Sahara is a 26-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. www.iamsahararose.com  
Sep 21, 2017
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
Sep 18, 2017
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     Patrick Beach and Carling Harps are world-renowned yoga teachers. They travel the world teaching yoga teacher trainings, retreats, and workshops. They are some of the most inspiring teachers in the industry and I’m so excited to have had the opportunity to have them in my home and talk about all the things that are happening in our community.   I loved hearing Patrick and Carling’s many insights. They generously shared how they got to where they are and where they’re going next. We also talk about their podcast, The Breathing Club, where they explore the vast world of spirituality and self-inquiry.   Radically Woke Patrick and Carling   Creating a radical take on the system of yoga with Awakening Yoga Seeing yoga evolve into a community and means for connection Travelling to gain perspective and dealing with constant travel   Radically Inspired Clarity    If the only thing you do is yoga, you have nothing to enhance. But if you have other aspects of your life, you can apply these yoga principles to them. Once you lose the mindfulness, it becomes a mindless routine.   Patrick and Carling Answer…   What is it like working together as a couple? Where do you see yoga going in the future?   Radically Loved Quotes  “Yoga can be modern and relevant to our bodies today, but still have an ode to traditional practice.”   “What is an activity if you don’t really observe what it’s bringing you?”   “I don’t want yoga to become another routine or social identity.”   “Listen more without taking everything as truth.”   A Little More About Our Guests   Patrick Beach teaches vigorous and fluid vinyasa yoga that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience that explores the chakras and cultivates mind-body awareness. Patrick travels the world leading workshops, retreats and training modules. Named one of the Top 100 Most Influential Yoga Teachers by Sonima Live, his strong presence has allowed him to share yoga internationally.   Carling Harps is a yoga teacher, writer, birth doula, and a dabbler in the culinary world of deliciousness. Carling has spent the last few years teaching workshops, teacher trainings, and wellness retreats across the globe and over the interwebs via platforms like CodyApp and YouTube. Check out www.patrickandcarling.com/ and www.thebreathingclub.com/ to learn more about Patrick and Carly. Follow them on Instagram (@patrickbeach and @carlingnicole) to find out where in the world they are today.   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved  
Sep 15, 2017
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     There’s no doubt that we are in what could be the most stressful time of our lives. We are bombarded with external pressures, the state of our eco-system, the information overload, the work emails that wont stop. We are being constantly taxed energetically by our external environment.   So what happens? We turn into tension filled, stressed out self-inflicted attention deficit disordered burnouts. We are less likely to focus, and be present in our current tasks because there is just too much to do. This leads to lower job satisfaction, lower morale, and low productivity.   Hardly the type of results we want to create in our lives and for our colleagues. 50 % of today’s workforce in the US say that Job Stress is a major problem in their life.   This is twice as much as ten years ago. There is also a 50% increase in healthcare expenditures, which also shows corporations losing billions of dollars because of work-related stress. Stress is simply a mental and often physical reaction to a perceived threat or change, so if you have a career or a job… those two things are most likely a pre-requisite. Things are in a constant flow of change so that means that we will always have stress. There are always unexpected life changes, performance reviews, new product launches, new deadlines and so on. We have the ability to change this chain-of-events simply by paying attention to our current state.   Imagine a workday where you were able to make a choice that wasn’t reactive? That you chose to act wisely instead of reacting mindlessly? Mindfulness is a mental state achieved by focusing one's awareness on the present moment, if you are more aware of the patter or chain of reaction you are very likely to begin to set new patterns not only in your work life, but in your life as a whole.     Here are a few ways you can begin to change the order of your life simply by paying attention and setting a new intention!   mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun: mindfulness the quality or state of being conscious or aware of something. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique in·ten·tion inˈten(t)SH(ə)n/ noun: a thing intended; an aim or plan.   “The point of power is always in the present moment” -Louise L. Hay Benefits:   1) Greater sense of wellbeing 2) Improved ability to remain task-focused 3) Better equipped to handle stress 4) Awareness of mental obstacles 5) More cohesive team work       "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
Sep 12, 2017
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     Gunnar Lovelace has dedicated his life to creating a healthy, sustainable world as the Co-CEO of Thrive Market. This revolutionary membership community uses the power of direct buying to deliver the world’s best healthy food and natural products to members at wholesale prices, and to sponsor free memberships for low-income American families.   I was so excited to talk with Gunnar about what Thrive Market was doing for underprivileged communities and how he’s using business to bring about social change.   In our conversation, Gunnar shares his personal journey and how his experiences as the child of a hard-working immigrant led him to create a successful business centered on health, wellness, and social consciousness.   Radically Resilient Gunnar   Learning how to prioritize wellness despite social challenges Being inspired by his tenacious gypsy entrepreneur mother Finding support for Thrive Market through community   Radically Inspired Clarity   Just because you feel afraid doesn’t mean you should stop doing what you’re doing and let go of your dreams.   Gunnar Lovelace Answers…   What inspired you to pursue entrepreneurship? What is the biggest lesson you’ve learned in your life so far? How do you take care of yourself as a busy entrepreneur?   Radically Loved Quotes   “Our lives are part of something greater than serving our own self-interests.”   “How do we use our precious life energy to have an incredible impact?”   “The meaning of life is to realize our potential and help others do the same.”   “We have this superficial feeling of being connected, but we’re not. It’s important for us to have tangible ways to be connected.”   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved      
Sep 8, 2017
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     Action Steps to overcoming FEAR  "Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings." – Unknown Is there a fear that you wish you could overcome? Something perhaps that you wish you could conquer? Maybe its something that is holding you back? Here are some tips to identify what is holding you back and the steps you will need to take action. 1. THE START The thing creates most of our hesitation with starting something new, or conquering a fear is that we are to focused on the results and feel completely incapable of seeing or visualizing how we can possibly get there. Stop thinking about the result, focus on your determination and the level of commitment you are willing to make to achieve this feat. If you had to say what the first step would be… what would you say it is? This will allow you to pull back and look at the bigger vision of what you are trying to conquer.  2. ONE STEP AT A TIME Each small step counts. Sometimes when we try to overcome something we are discouraged by a mind that says our efforts are ‘too small’ and there’s no possible way they could mean anything or make an impact. That is simply not true. Every step is like following a line in a recipe, each step made over and over and over again begins to build more and more confidence. What step can you do TODAY that will begin to build momentum? 3. FEELINGS Are NOT FACT  A huge obstacle for me was thinking that the presence of physical fear symptoms meant I couldn’t take action. You can be terrified, with a quick pulse or shaky hands or shallow breaths, and still take action. The steps you take have more value than fear, what you DO is what matters most. 4. ACTIVATE There is this magically wonderful high that occurs after you’ve taken action that you were afraid to take. I’m not sure how many of you have experienced it, but talking to other people who have done things that terrified them, I found that I’m not alone in noticing this. Use that high to your advantage. Make it an incentive that leads you, especially in moments when you are doubtful, that you can handle the fear of taking another step. After my first lesson, I wrote down how I felt (“excited, proud, happy”) and I referred to it again before my next couple of lessons when I forgot how good I felt and needed a reminder to help tone down my fear. What action step have you taken in the past that you are proud of? 5. BUILD CONFIDENCE  Being able to take steps towards overcoming fear can build confidence. Being able to learn new things about yourself and your patterns is away more effective when you are taking steps towards achieving your goals. Having confidences offers an abundance of opportunities for growth that go beyond just overcoming a fear you may have. It’s in the action that we test our beliefs about life and our ideals. It’s only in our action where we can grow confident in taking agency over who we are and what we stand for. It’s in the action that we find out what mistakes are vital and how much stronger we are by learning from them as we go. Here’s a writing exercise to build the bridge needed to overcome Fear… Questions for overcoming FEAR: Is there a fear that you wish you could overcome? Do you believe its possible to overcome this fear? What is the very FIRST STEP you need to take? What step can you do TODAY that will begin to build momentum? What action step have you taken in the past that you are proud of? What will you do TOMORROW to continue your Actions? Today I am most confident in the fact that I…. (fill in the blank) for more information: www.radicallyloved.com   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved  
Sep 4, 2017
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved   Bianca Kajlich is an actress who’s starred in various television series and movies in her career. She’s widely recognized for her role as Jennifer on the CBS sitcom, Rules of Engagement, which was one of my favorite shows. Bianca is also the wife of my dear friend, Michael Catherwood.   When Bianca agreed to be on this show, I was elated. This woman is so inspiring and she has so much to say. She really lives a life of authenticity, fullness, and realness.   We had incredible conversation about parenting to being in a relationship and our relationship with social media.   Radically Real Bianca Kajlich   Seeing social media evolve from the perspective of the entertainment industry Taking responsibility in her relationship and seeing it get real Paying attention to the thoughts she has while scrolling on Instagram   Radically Inspired Clarity   Being in a relationship is about each of you taking the responsibility for your happiness. No one can bear the weight for your happiness. We’re so uncomfortable in our own skin that we don’t realize how we’re trying to run away from ourselves. You don’t need to look at social media every hour.   Bianca Kajlich Answers…   How is social media having an impact on our dating lives? How do you pull yourself out of negativity and unhappiness? What are some ways that you step into confidence?   Radically Loved Quotes   “It’s difficult to embrace your humanness when you’re in the flow of everybody’s highlight reel.”   “Other people are drawn to us because of our issues. We bring them in to heal our wounds.”   “When you connect the mind and body, you have a far better chance of being real with yourself.”   “Ultimately you will arise on the other side. You can find blessings from what happens.”   A Little More About Our Guest  Instagram - @MissKaljich  Twitter - @MissKaljich   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved  
Sep 4, 2017
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     How do you begin to set a powerful intention?   Writing Exercise: Here are some powerful questions you need to ask yourself to put you on the path…   1) What 3 Obstacles Did You Overcome This Year?   2) What Lessons’ did you learn? and what made you feel stronger?   3)Reflect on 3 Challenges standing in your way?   4)What 3 positive shifts Did You Make?   5) Give yourself FULL credit for your forward growth! write yourself a love note :)..   6) What is Your Goals for 2017? What do you want to feel?   Email me if you want to share your answers on the podcast! Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!     "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
Aug 28, 2017
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to   thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved   JP Sears is a life coach and internet comedian. He is known for his satirical pairing of veganism and gluten free fads with new aged beliefs and other modern hippie topics with his video series Ultra Spiritual. He has a book that just released by the same name and I was so fortunate to get to talk to him about what his thoughts were behind on creating this book, what he thinks about the modern yoga space, and what his plans are next.   It was so much fun to talk to him about what his thoughts were and to get his insight. He’s such an insightful human, and I just feel so lucky to be apart of his community and for him to be a part of him. I'm so excited I can’t wait to hear what you thought!   Radically Spiritual JP   Understanding that being uncomfortable is a part of what makes us who we are. There is no need to avoid your securities, instead face them head on. Living his life fully by healing the hearts of his listeners.   Radically Inspired Clarity   Immersing himself in the spiritual culture and acknowledges the spiritual connection around him. Being honest with himself and having to find himself through discomfort and challenging situations   JP Answers...   Why we feel disconnected and how to feel a true connection? What area in your life do you feel the most free and is the most?   Radically Loved Quotes   “Seek discomfort, leave what’s comfortable and seek discomfort” “Be unapologetic” “Acceptance facilitates connection” “You are bigger than the path you are on.”   A Little More About Our Guest   JP Sears, a healing coach, a teacher who leads retreats, a certified Holistic Coach Advanced Practitioner through Holistic Coaching Institute, and not to mention a hilarious Youtuber who also helps whoever is willing to listen. Healing any and everyone by one-on-one client practices along with his comedic or honest videos. He has spoken at TED about “Saying YES! To your Weirdness” and has written a phenomenal book How to be Ultra Spiritual. To learn more about JP, his videos, his book, or even curious about a client session, visit his website  http://awakenwithjp.com/. Youtube:https://www.youtube.com/user/AwakenWithJP Twitter: https://twitter.com/AwakenWithJP Facebook:https://www.facebook.com/awakenwithjp/#   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to   thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved  
Aug 27, 2017
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to   thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved
Aug 14, 2017
  Why is it so difficult to properly enjoy what’s right in front of us? And why are so many events easier to enjoy or savor after they’ve happened?   1) We edit out the bad parts. The brain is a great editor, sifting through our experiences to construct meaningful narratives. Nostalgia is the present enhanced by an editing machine. 2) There’s anxiety. There’s a lot of uncertainty in the present: rejection, the possibility of natural disasters. Even if none of those outcomes occur and we “edit out” those moments from the present, that anxiety gets shifted to the next moment. 3) Our minds wander. Despite our best efforts, a word or an image can pull us inward and our thoughts can spiral toward an argument with a colleague or a trip we’re planning six weeks from now.
Aug 14, 2017

Elizabeth Lane is your trusted advisor to put literary sophistication right in the palm of your hand. This incredible woman created Quarterlane, a quarterly subscription service of the season's best books delivered straight to a reader's front door. I really admire the fact that Elizabeth was able to combine two of her life's passions and create this beautiful quarterly gift is awesome. When I got my first box from Quarterlane, I was excited, but I was even more excited to talk to Elizabeth. I didn't want to stop our conversation! In this episode, we talk about Elizabeth's journey to creating Quarterlane, revolutionizing the ritual of reading and finding peace and quiet in our busy, digital lives. Radically Well Read Elizabeth Finding a way to get beautiful books in the hands of more people Turning to novels for self-discovery and perspective Discovering an unexpected career path that feels right Radically Inspired mindfulness? Radically Loved Quotes "There isn't a bigger luxury for me than the freedom you find in a book." "I found profound peace taking time for myself." "Whether it's in a book or a yoga class, we just need moments to breathe." "I'm a forever student." A Little More About Our Guest Elizabeth previously worked in contemporary art as a researcher for both galleries and mseums alongside her own curatorial and writing projects. Her passion for books led her into a career as an independent bookstore buyer. She founded Quarterlane to bridge the gap between independent bookstores and the internet-bringing the trust and discernment one finds within a bookstore to the ease of the online marketplace. www.quarterlanebooks.com 

Aug 14, 2017
Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times bestselling author of The Brain Fog Fix and Diet Rehab. Inspired by his brother who was diagnosed with a rare brain disease and suffered a massive stroke at 10-years-old, Dr. Mike made it his personal mission to understand and help others’ struggles.  In May 2017, Dr. Mike will be launching his third book, Healing the Broken Brain, which was co-written with his brother to serve as a handbook for stroke survivors.  I am blown away by all that Dr. Mike has done. I love the interconnectedness of his story and mission. We had an amazing conversation about proving negativity wrong, changing our health, and the power of perseverance.     Radically Healing Mike   Watching his younger brother struggle to recover after a stroke Learning to practice health in a more holistic way Discovering the root of how we feel about ourselves and the world   Radically Inspired Clarity   Everything we put into our bodies has the power to heal it or fog it. No matter what dark cloud you’re going through, there is a way to get better.   Dr. Mike Dow Answers…   How can we stop feeling like we’re stuck in a rut? What can we do to have healthy relationships in the digital age? How can we live our lives in a healthier way?   Radically Loved Quotes   “Too many people are looking for pills to be the answer, but the truth is we probably need them far less.”   “We have to own our inner guides.”   “We all have the ability to rewire our brain by what we choose every single day.”   “There is no silver bullet, but you have all the tools you need.”   A Little More About Our Guest  Dr. Mike holds a Master of Science (M.S.) degree and a Doctorate (Psy.D.) in psychology, is registered with the California Board of Psychology and the California Board of Behavioral Sciences, and maintains a full-time license to practice psychotherapy. Dr. Mike’s warm and outgoing personality quickly led him to become a television favorite, hosting/co-hosting a number of national shows, including E!’s Sex with Brody, VH1’s Couples Therapy, TLC’s Freaky Eaters, LOGO’s That Sex Show, and TLC’s My 600-lb Life Reunion. He is most recently featured as The Bachelor’s Ben and Lauren’s therapist on their Freeform spinoff Ben and Lauren: Happily Ever After? He makes regular appearances on Dr. Oz as a member of his “core team” and is a recurring guest co-host on The Doctors. He is very involved in charitable causes and volunteers for the Camp Comfort Zone, the nation's largest bereavement camp, and served as a volunteer Trevor Project “Lifeguard.”Though he travels extensively for work, he resides in Los Angeles. www.drmikedow.com
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