Laura Bishop has a Master's Degree in Counseling/Psychology, and has dedicated her profession to helping improve the lives of others. She has over a decade of experience working with individuals and families struggling with addiction, interpersonal issues, and significant transitional moments.
On our First Tea Time w/Rosie episode we were able to discuss Laura’s path and the great work she is bringing to the world as well as what she has learned about herself in regard to her relationships.
We discuss what is important to her and why she decided to work with people who are in recovery, and why it’s important for us to listen to our own intuition.
Radically Inspired
Acknowledging when someone comes into our lives to teach us lessons
Feeling empowerment and confidence
Letting Go of the past to make space for the future
Radically Inspired Clarity
Believing that Everything happens for a reason
Learning to Trust the Process
More About Laura:
https://www.laurabishopcoaching.com/
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Tracee Stanley has studied Yoga and Tantra since 1995. She practiced with Yogi Bhajan and was initiated into the lineage of Sri Vidya several years later. As a teacher, Tracee focuses on empowerment, sankalpa (intention), self-mastery and healing.
This woman is an incredible teacher and inspiration to me. Everything she shares comes straight from the heart and I am grateful to be able to share some of her thoughts with you.
Tracee and I talk about the importance of having a practice and exactly what it can bring to your life, the truth about meditation (it’s not just sitting upright), authenticity in a time of hustle, and so much more goodness.
Radically Practiced Tracee
Radically Inspired Clarity
Tracee Stanley Answers…
Radically Loved Quotes
“Having a practice expands your capacity.”
“We hear our truth a little louder the more we practice.”
“Once I was able to not be afraid of being seen, I was able to speak from my heart.”
“My growth came from my wounds and the hard lessons I had to learn over and over again.”
Practice
Question: What are the three lessons that you are tired of learning?
What changes are you willing to make in your life to let go of having to experience these hard lessons?
Adi Shankara - Five qualities of the nature of reality
The world is beautiful because it is a manifestation of the most beautiful one.
Life is a gift from the Divine.
I am part of the Divine.
The world is an endless ocean of ambrosia: my body is but an island.
All that happens is merely waves, rising and falling, neither inauspicious nor meaningful.
Which one of these statements are you bumping up against the most? Why?
Homework- reflect and journal about them.
Photo by:
https://robertsturmanstudio.com/
A Little More About Our Guest
Tracee’s introduction to yoga was through the practice of Kundalini Yoga where she was fortunate enough to practice with Yogi Bhajan on several of his visits to Yoga West in Los Angeles. Being in the presence of this great teacher gave her a glimpse into the true power of Yoga. Soon after she was introduced to the practice of Hatha yoga and became passionate about sharing how yoga had changed her life with anyone who would listen. As a ParaYoga® Level I Certified Teacher and a Certified Four Desires Trainer, she utilizes the unique practices of the ParaYoga® and Himalayan traditions to guide students towards the door of awakening to their true nature, creating positive momentum and accelerating the trajectory towards fulfilling their destiny for an empowered life that is full of purpose and joy. Tracee is on the faculty of Esalen Institute and teaches at festivals like Wanderlust, Symbiosis, Lightning in a Bottle and Bali Spirit Festival. She loves leading teacher trainings, retreats and holding space for you to remember your radiance and power! Learn more at www.traceeyoga.com
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Margo Lightburn is a yoga teacher of 15 years and podcast host of The Lightburn. She’s taught at YogaPearl and the Nike World Headquarters and has since traveled and taught internationally for Nike and partners such as Smartwater & Lululemon. She has been featured on the OWN network’s “Super Soul Sunday” and on Oprah’s Sirius radio station.
With a focus on Vinyasa, Margo’s hope is to facilitate physical and spiritual breakthroughs for her students. You will always find an inspiring combination of music and literature for a “complete practice” not just the body but for the mind and heart as well.
I loved visiting with Margo and learning from her about finding yoga, what yogi parenting looks like in her life, challenging yourself with new experiences, and more.
Radically Soulful Margo Lightburn
Radically Inspired Clarity
Margo Lightburn Answers…
Radically Loved Quotes
“I am about being out and open with my truth even when it’s insecure.”
“If we can’t show up with our failures, how are we supposed to learn from them?”
“If you’re confident in one way, you know you can definitely do that other thing.”
“It’s a soul-speaking moment when you hear your intuition and you follow that calling.”
A Little More About Our Guest
Margo began teaching yoga in 2002 while she was living in Portland Oregon. Margo teaches Vinyasa yoga primarily, but loves teaching Yin or “restorative” yoga, and is certified in Prenatal Yoga as well. In 2011 she led her first 200 hour accredited teacher training and teaches workshops and retreats of all styles. Prepare to feel grounded by your yoga practice with Margo. One of Margo’s prides as a teacher is delivering a class that is both accessible to a “new student” but still challenging and educational for the experienced Yogi. Check out more at www.mklightburn.com and on Instagram.
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Heather Askinosie and Timmi Jandro co-founded Energy Muse Jewelry almost two decades ago. Energy Muse is a conscious lifestyle brand, providing tools of empowerment, inspiration and hope through the raw energy of crystals. The duo recently published the book, Crystal Muse: Everyday Rituals to Tune into the Real You.
These women have a mission is to demystify the world of crystals by teaching people simple ways in which crystal energy can benefit their daily lives. Their goal is to help you feel empowered, motivated and excited to create the life you’ve always dreamed of.
I am obsessed with using crystals and uncovering how powerful they truly are. I am so thankful to Heather and Timmi for joining me and sharing their crystal insights.
Radically Energetic Heather + Timmi
Radically Inspired Clarity
Heather and Timmi Answer…
Radically Loved Quotes
“By working with a crystal, what you’re doing is taking the time to work with yourself.”
“You need to tap into what works for you because that’s your formula.”
“When you start knowing who you are, you know what you need.”
“The crystal doesn’t change your life, but it can be a tool to awaken you. You have to make the change.”
A Little More About Our Guests
Energy Muse cofounders, Heather Askinosie and Timmi Jandro have created a unique company. Energy Muse transcends what one might think of as jewelry and has instead become a lifestyle of wearable energies. Heather’s background in Feng Shui and studies of crystals, with healers all over the world, enables her to be the spiritual scientist of the two partners. Timmi has more than 12 years of merchandising experience in the garment industry and focuses her energy on the company’s growth and development. Their unique studies of both business and energy healing create the perfect balance to impart their knowledge. Energy Muse believes individuals will gravitate towards the gemstones they currently need to create and support balance within their own spiritual, mental and physical lives. www.energymuse.com
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Tara Mohr helps women play bigger by sharing their voices and bringing forward their ideas in work and in life. She is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead where she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings.
Tara’s work has been super influential in my life. I am honored and grateful to have her as a guest on this podcast. I hope you enjoy as you hear us discuss why we as women play small, the inner-critic training we desperately need, following our callings, and more.
Radically Insightful Tara
Radically Inspired Clarity
Tara Mohr Answers…
Radically Loved Quotes
“I am a passionate believer that there’s freedom and joy available to us when we turn to spiritual practice.”
“We are so much more than our culture celebrates in terms of the light we can bring.”
“What does my safety instinct not like about this situation?”
“Our calling is the assignment we get to bring love and light into the world in a particular way.”
A Little More About Our Guest
Tara Mohr is an expert on women’s leadership and well-being. She is the creator of the Playing Big leadership program for women, which now has more than 1,500 graduates from around the world, and creator of the global Playing Big Facilitators Training for coaches, therapists, leadership development professionals and other practitioners supporting women in their personal and professional growth. A Coaches Training Institute-certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale, Tara takes a unique approach that blends inner work and practical skills training. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review, and has captivated women from all walks of life. www.taramohr.com/
I'm so excited to introduce Tea Time with Rosie. In this segment we will be discussing weekly listener questions and topics.
Submit yours to:
www.radicallyloved.com
Jen Esquer is a Physical Therapist helping people tune into their own bodies and discover what movement feels like within them. Jen created The Mobility Method, a program with the tools to relieve pain, prevent injury, optimize movement, lift heavier, squat lower, and more.
This amazing woman’s mission is to heal the world by empowering others to heal themselves. She believes that becoming educated about what is happening in your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle.
What Jen is doing in the world is already helping so many people and I’m so excited that I got to see that being born. Jen joined me to talk about her journey to becoming a Physical Therapist and making the leap to start her business online, what we’re getting wrong about pain, the real need we have for compassion, and so much more.
Radically Moved Jen
Radically Inspired Clarity
Jen Esquer Answers…
Radically Loved Quotes
“Are we really getting down to the cause so the symptom won’t come back again?”
“Your body is really good at taking care of itself.”
“You have the ability to change and adapt. It might be slow, but who cares?”
“You have to have a vision of what you want within yourself.”
A Little More About Our Guest
www.radicallyloved.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.
Daina Trout is the CEO and Co-Founder of Health-Ade Kombucha, the fastest-growing Kombucha brand on the market. Daina started with her husband and best friend five short years ago in the farmer’s market with $600 and no idea what they were doing.
I’m fascinated by big dream, little resource stories like Daina’s and was thrilled to have her on Radically Loved. Health-Ade is like the only Kombucha I drink, so I’m excited to talk with the woman who started it all.
Daina was so awesome to share what inspired her to start a business, how she did it, and what leads her to grow and evolve today.
Radically Resourceful Daina
Radically Inspired Clarity
Daina Trout Answers…
Radically Loved Quotes
“Health has more to do with your personal happiness than science.”
“Fermented foods hold power. You replenish your body with probiotics it depends on.”
“Every year we grow has required me to step even more into the leader and strategist I know I can be.”
“Running a successful business is as simple as getting back on the horse every time you fall.”
A Little More About Our Guest
Health-Ade has grown from an idea to 100 employees strong in 7,500 stores nationwide. Besides Health-Ade's leader, Daina is also a mother, a wife, a sister, a daughter, a friend, a spinner, a yogini, an artist, a wine-lover, and a cook. www.health-ade.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience. East Los Angeles Native, troubled teen who suffered from depression, anxiety, and overeating who turned into a Yoga + Meditation teacher and is now changing lives… In all her work, Rosie teaches and practices RADICAL LOVE and uses this as a guiding force to overcome adversity. Through yoga, healthy lifestyle choices, mantra, and self-inquiry she aspires to help others find their unique gifts and fire within, she creates practices for her students and connects with people in a way that helps her students live radically loved lives. She has used her experience teaching her day to day students working in her community and has worked with elite Olympic athletes, NFL Champions, NBA All-Stars, At Risk Youth and Afghanistan Veterans. Most recently, she is working on a book about Yoga and Meditation. Her articles can be found in Mantra magazine, MindBodyGreen, FOX News Latino, Pop Sugar Fitness, Well+Good, and Evolve Fit Wear. She can be found teaching yoga and coaching workshops around the country as well as leading international teacher training’s. Rosie is also a proud ambassador for Yoga Journal, Live-Be-Yoga, LuluLemon, Gamut, City Silence, Manduka, and Living Yoga.
Luke Storey, a former Hollywood Celebrity Fashion Stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.
I chatted with Luke about how he used himself as a human research lab to explore a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke is definitely someone you want to talk with.
He is the host of the incredible Life Stylist Podcast and was so generous to join us on Radically Loved. Luke and I jam about insecurity and the inner critic, learning more about personality, unconscious motives, and the complexity of growing relationships.
Radically Hearted Luke
Radically Inspired Clarity
Luke Storey Answers…
Radically Loved Quotes
“I’m seeking truth, finding it, vetting it, and starting the process again.”
“The only time I’m passive is when I’m meditating.”
“What I want now is to develop myself and my sense of self-acceptance. I’m allowing myself to be more and more real in my relationships and in the world of social media.”
“When it comes to relationship advice, I seek advice from people who are in happy, healthy relationships.”
A Little More About Our Guest
Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements.
As a transformational coach, public speaker, and entrepreneur, Luke continues to share his strategies for healing and happiness to corporate as well as private clients, through his innovative and highly effective lifestyle design coaching system, Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists. www.lukestorey.com
Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience. East Los Angeles Native, troubled teen who suffered from depression, anxiety, and overeating who turned into a Yoga + Meditation teacher and is now changing lives… In all her work, Rosie teaches and practices RADICAL LOVE and uses this as a guiding force to overcome adversity. Through yoga, healthy lifestyle choices, mantra, and self-inquiry she aspires to help others find their unique gifts and fire within, she creates practices for her students and connects with people in a way that helps her students live radically loved lives. She has used her experience teaching her day to day students working in her community and has worked with elite Olympic athletes, NFL Champions, NBA All-Stars, At Risk Youth and Afghanistan Veterans. Most recently, she is working on a book about Yoga and Meditation. Her articles can be found in Mantra magazine, MindBodyGreen, FOX News Latino, Pop Sugar Fitness, Well+Good, and Evolve Fit Wear. She can be found teaching yoga and coaching workshops around the country as well as leading international teacher training’s. Rosie is also a proud ambassador for Yoga Journal, Live-Be-Yoga, LuluLemon, Gamut, City Silence, Manduka, and Living Yoga.
Ethan Nichtern is a Shastri, a senior teacher in the Shambhala Buddhist tradition, and currently senior teacher-in-residence for the Shambhala NYC community. He is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path and most recently, The Dharma of The Princess Bride: What The Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships.
I’m so excited to have Ethan on the show again to talk about all the ways this his book, The Dharma of The Princess Bride, relates to how we live our lives. Our conversation touches on transparency, the Trump era, and technology. Ethan is one of my favorite people and I’m so grateful he’s shared his thoughts with us.
Radically Reflective Ethan
Radically Inspired Clarity
Ethan Nichtern Answers…
Radically Loved Quotes
“It’s really important that spiritual teachers are leading the way, becoming more empathetic and empowering others.”
“Any spiritual teaching arises from the context of a cultural moment or personal moment.”
“Intoxicants can mean that which you see that takes your mind away from thinking clearly.”
“Within any tradition there are many different perspectives.”
A Little More About Our Guest
For the past 15 years, Ethan has taught meditation and Buddhist psychology classes and workshops around New York City and North America and Europe. He primarily studies in the Shambhala tradition under Sakyong Mipham Rinpoche, but has also studied Theravadan and Soto Zen Buddhism. He is also an avid yoga practitioner. www.ethannichtern.com
Robert Sturman is a visual artist and dedicated yoga practitioner. His work has increasingly focused on capturing the timeless grace embodied mindfulness of asana. Sturman’s portraits, whether set in the lively streets of Manhattan, the expansiveness of Malibu's beaches and canyons, the timeless elegance of Walden's New England, or the bleakness of San Quentin Prison, remind us that there is beauty everywhere.
He has done incredible work capturing the essence of this practice in a beautiful, remarkable way. He is such a wise sage and I feel so honored to be his friend and have him be part of this community.
Radically Sage Robert
Radically Inspired Clarity
Robert Sturman Answers…
Radically Loved Quotes
“So many people are concerned with being interesting. I’ve found that people who are more interested in things are more interesting.”
“I wanted to rewrite the story of what it means to be an artist.”
“Photography starts to pave the way to create a new reality.”
“If you change someone, you’re almost saying there’s something wrong with them. I’m not going to change someone and turn them into some homogenous yoga person.”
A Little More About Our Guest
The subject of two New York Times articles, Robert’s work has increasingly gestured at something beyond the physical, something transcendent. His stunning repertoire runs the gamut from yogis perched on rocks surrounded by the Pacific ocean, to African orphans practicing yoga in Kenya, to breast cancer survivors, bare-chested and scarred. A native Southern Californian, Robert Sturman lives in Santa Monica with his dog, Chai. www.robertsturmanstudio.com/
It’s fairly simple:
Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching that incorporates both the physical and mystical aspects of the practice of yoga.
Since the beginning of her teaching career in 1994, many yoga, health and wellness sources have sought her insight and expertise. I can honestly say this woman is my hero.
Seane is an incredible inspiration and a powerful voice in our community. I had the chance to talk with her on a number of subjects, particularly one that’s been taking over the media and I was so inspired by what she had to say. I am honored to share this conversation with you. Enjoy!
Radically REAL Seane
Radically Inspired Clarity
Seane Corn Answers…
Radically Loved Quotes
“I can speak out because I’m in a position to do so. Therefore, I have a responsibility.”
“Me too is powerful. It’s a movement whose time has come.”
“If it’s not safe to be heard, find an ally and practice telling your truth to someone.”
“When someone is vulnerable and healing, the parameters of consent really need to be looked at.”
A Little More About Our Guest
Seane’s classes integrate dynamic vinyasa flow asana (linking movement with breath) with the application of precise alignment, meditation, visualization, intention and prayer to create an inner journey towards healing and empowerment. A uniquely modern yogini, both present to the challenging realities of contemporary life and deeply motivated by the great mystical teachings of inspired love, she’s dedicated to exploring truth in all the moments of life, both the light and the dark; elements found in all human experiences. She approaches her life with a fierce willingness to learn and grow, and her commitment to make spirituality accessible and inspiring to all is reflected by her own willingness to deepen her personal understanding of the mysteries, and her desire to share all that she discovers along the way. www.seanecorn.com
#1 Do a yearly review
#2 Finish what you started
#3 Be realistic
#4 Focus on what you really want
#5 Put yourself at the top of the list
HAPPY NEW YEAR!
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Rosie and Brant reflect on how this “incredibly life-changing experience” has helped them expand how they see yoga.
Tory Dube is a retired dancer turned Consultant, using humor, food, movement & positive psychology to love herself and her people. Tory writes for several health publications, is a children's book author, hosts international wellness retreats, and works with clients around the world. Her certifications include Holistic Nutrition Specialist, Hypnotherapist and Life Coach— but her greatest wisdom has come from leaning into her intuition and following her joy.
I’m so excited to have Tory on the podcast. She so generously shared her story, how she manifested her dream partner, and how she deals with transition. I am so grateful that Tory is so authentic and real. We have so much to learn from her and I hope you take something special from our conversation.
Radically Guiding Tory
Radically Inspired Clarity
Tory Dube Answers…
Radically Loved Quotes
“I fill my love tanks and they overflow to the people in my life.”
“Everything you’ve ever wished for lives in abudanceland, but you have to show up to acquire it.”
“I had so much more to lose by not trusting.”
“Decide to cut out what doesn't serve you or nothing will move.”
A Little More About Our Guest
Tory Dube is a certified Holistic Nutrition Specialist, certified Life Coach and certified Hypnotherapist. She utilizes her expertise in professional dance and performance, holistic nutrition, transformational psychology and intuitive healing to guide women to core confidence - body & spirit. Tory writes for several health publications, is a children's book author, hosts international wellness retreats, and works with clients around the world. www.torydube.com
MEDITATION FOR BREATHING MINDFULLY
BY ROSIE ACOSTA
WWW.RADICALLYLOVED.COM