Episode 515. Emotional Processing: Talk to Yourself Out Loud with Vasavi Kumar

It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way.

Here are three reasons why you should listen to the full episode:

1. Find out how to know when to walk away and when to stay
2. Discover the importance of loving your voice and talking to yourself out loud
3. Learn how you can start talking to yourself out loud

Episode Highlights:
[03:47] Knowing When to Walk Away vs. When to Hold On
[10:56] Shifting from “Work Mode” to “Relaxation Mode”
[15:00] The Importance of Talking to Yourself Out Loud
[17:30] Getting Comfortable with Hearing Ourselves Talk Out Loud
[21:05] Changing the Narrative of Negative Self-Talk
[24:30] Talking to Yourself Every Day
[27:10] Getting in Trouble for Being Too Passionate
[35:42] Breaking the Cycle of Self-Suppression
[40:17] Infusing Fun in Our Interactions
[42:10] How Vasavi Feels Radically Loved

Resources:

• Connect with Tessa Tovar:
  • Website: https://tessatovar.com/
  • Instagram: https://www.instagram.com/tessamarietovar/
  • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
  • Twitter: https://twitter.com/altyogagirl

• Connect with Vasavi Kumar:
  • Website: https://www.vasavikumar.com/
  • Instagram: https://www.instagram.com/mynameisvasavi/?hl=en
  • LinkedIn: https://www.linkedin.com/in/vasavikumar1/
• Check out Vasavi’s book, Say It Out Loud: https://www.vasavikumar.com/orderthebook
• Vasavi’s BOLD VOICE training program: https://www.vasavikumar.com/boldvoice#:~:text=BOLD%20VOICE%20training%20program%20requires,while%20staying%20true%20to%20yourself.
• Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
• Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
• FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
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