Episode 523. Understanding Your Inner Drama Magnet with Dr Scott Lyons

This week join Dr. Scott Lyons on Radically Loved 🎙️ Get ready for a rollercoaster of self-discovery in our latest episode! In this episode we unpack the idea of "Unveiling Your Inner Drama Magnet," we're here to help you ditch the chaos and find your inner peace. 🚀 In this episode, we dive deep into why drama seems to follow you around, even if you swear you're anti-drama! 😅

Dr. Scott Lyons is a former drag queen, now clinical holistic psychologist, educator, author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, and host of The Gently Used Human Podcast, Dr. Scott's main goal is to help people to break free from cycles of pain, limited beliefs, and trauma.

Here are three reasons why you should listen to the full episode:

1. 🕵️‍♀️ Self-Reflection: Ever wondered why drama keeps finding its way into your life? Dive into this episode for some introspective insights and discover if there's a hidden drama magnet inside you. The nature of addiction and recognizing our addictions.
2. 🚫 Drama Detox: Sick and tired of those bad relationships and constant drama? We've got tips, tricks, and hilarious anecdotes to help you break free from the drama cycle and bring peace back into your life.
3. 🌟 This episode is a delightful mix of self-help and storytelling, guaranteed to keep you entertained while uncovering some life-changing lessons. Tune in and transform the way you deal with drama forever! 😄🎉

Episode Highlights: [01:17] Former drag queen [03:52] Radically Loved feet [07:08] Are you addicted to drama? Take the quiz [08:22] The nature of addiction [09:53] Recognizing patterns does not equal change [15:38] What is a normal response to stress [18:00] Chasing drama to avoid trauma [21:25] Positive and negative emotions [23:36] Showing anger [31:02] Being present with strong emotions [33:18] Narcissism [41:06] Rock bottom to change [43:25] Tolerating boredom [50:32] Scott’s origin story [55:26] Key takeaways [57:33] Connect with Scott

Resources:
Connect with Dr. Scott Lyons

• Website: https://www.drscottlyons.com/
• Book: https://www.drscottlyons.com/addicted-to-drama-book
• Podcast: https://www.drscottlyons.com/gently-used-human-podcast
• Instagram: https://www.instagram.com/drscottlyons/
• LinkedIn: https://www.linkedin.com/in/dr-scott-lyons-1958b473/

Connect with Rosie Acosta:

• The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
• Get You Are Radically Loved the book: https://www.radicallyloved.com/book
• Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
• Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

• • Website: https://tessatovar.com/
  • Instagram: https://www.instagram.com/tessamarietovar/
  • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
  • Twitter: https://twitter.com/altyogagirl
  • YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
  • Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
  • Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588