Light Watkins is a Santa Monica-based Vedic Meditation teacher. He is an instructor for mindbodygreen and a fantastic Tedx speaker. Light has been meditating for almost 20 years and recently shared his wisdom in his new book, Bliss More: How to Succeed in Meditation Without Really Trying.
I’m so excited to share this conversation about one of my favorite topics with you. Light and I dig deep into the myths that surround meditation and how we can incorporate this incredible practice into our lives. I can’t wait to hear what you think!
Radically Meditative Light
Radically Inspired Clarity
Light Watkins Answers…
Radically Loved Quotes
“It was like discovering an ocean that you never knew existed.”
“Meditation is a generic term. Not all meditation is the same.
“Meditation allows you to tap into the still, small voice. With consistency, the still, small voice becomes a voice you can no longer ignore.”
“Your intuition will almost always point you in the direction of the unknown.”
A Little More About Our Guest
Light has been active in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally a teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. Light leads sold-out meditation trainings and retreats, and produces The Shine, a global pop-up inspirational variety show with a mission to inspire. Learn more at www.lightwatkins.com/, Instagram, the Shine Movement, and check out his new book, Bliss More.