Info

Radically Loved® with Rosie Acosta

Hi I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
RSS Feed Subscribe in Apple Podcasts
Radically Loved® with Rosie Acosta
2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
July
June
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 1, 2018
 
 

Light Watkins is a Santa Monica-based Vedic Meditation teacher. He is an instructor for mindbodygreen and a fantastic Tedx speaker. Light has been meditating for almost 20 years and recently shared his wisdom in his new book, Bliss More: How to Succeed in Meditation Without Really Trying.

I’m so excited to share this conversation about one of my favorite topics with you. Light and I dig deep into the myths that surround meditation and how we can incorporate this incredible practice into our lives. I can’t wait to hear what you think!

 

Radically Meditative Light

 

  • Tapping into the relaxation response with the help of a Vedic Meditation teacher
  • Upgrading the nervous system with a daily inner stillness practice
  • Helping others discover the happiness they have within through teaching

 

Radically Inspired Clarity

 

  • There’s the science of meditation and there’s an art to meditation.
  • Meditation isn’t just for a certain group of people. It’s instantly accessible to anyone.
  • Kids learn meditation techniques so quickly because they don’t have preconceived ideas or stories.

 

Light Watkins Answers…

 

  • Is it important to learn meditation from a teacher?
  • What if you feel you don’t have time to meditate?
  • How does intuition play a role in our practice?

 

Radically Loved Quotes

 

“It was like discovering an ocean that you never knew existed.”

 

“Meditation is a generic term. Not all meditation is the same.

 

“Meditation allows you to tap into the still, small voice. With consistency, the still, small voice becomes a voice you can no longer ignore.”

 

“Your intuition will almost always point you in the direction of the unknown.”

 

A Little More About Our Guest

 

Light has been active in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally a teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. Light leads sold-out meditation trainings and retreats, and produces The Shine, a global pop-up inspirational variety show with a mission to inspire. Learn more at www.lightwatkins.com/, Instagram, the Shine Movement, and check out his new book, Bliss More.

Discount code: radicallyloved (good for 15% off all orders) 
 
Yoga Sutras Retreat in Mexico: 
https://tinyurl.com/ydhgpanf
 
A Journey Through the Chakras: 
https://tinyurl.com/yd9t4fch
0 Comments
Adding comments is not available at this time.