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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Now displaying: Page 1
Jul 21, 2023
Do you ever feel so stressed that you just want to stop? We’ve all been there. Burnout is a real thing that happens to anyone and everyone, especially when we’re burdened by so many responsibilities. People’s advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is all about carving a big chunk of your time for it.

In today's episode, Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light’ without internal baggage and becoming more attuned to your intuition. This means becoming aware of your day-to-day life, not an hour-long meditation session.

If you’re struggling with internal baggage and want to finally be free from them, this episode is for you!

Here are three reasons why you should listen to the full episode:
  1. Discover how to travel light and what spiritual minimalism means.
  2. Understand the importance of listening to your intuition and how to use the split test to assess whether it’s your intuition's voice or just noise.
  3. Learn how to practice spiritual minimalism in other areas of your life like walking, laundry, and even packing for travels!
Episode Highlights:

[01:29] What is Spiritual Minimalism?
[05:24] How Meditation Helps You
[10:23] The Voices We Hear
[14:52] The Split Test of Your Heart Voice
[22:44] Following and Listening to Our Intuition
[28:25] What is Exercise Minimalism?
[37:21] What Alcohol and Coffee Does
[45:46] The Practice of Handwashing Clothes and Packing

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