Episode 520. Draw Your Feelings to Clear Old Expectations, Learn to be Still, and Create a Communal Experience with Rukmini Poddar

This week join Rukmini Poddar and Tessa Tovar as they delve into the captivating world of art and emotions, exploring why drawing and colors are intrinsically tied to our feelings and how they can be harnessed as a potent tool for healing. Rukmini helps us uncover the profound ways in which creative expression can help you process and communicate your emotions, ultimately fostering personal growth and well-being.

The episode also navigates the sometimes treacherous waters of pursuing your career for passion. Rukmini and Tessa discuss practical strategies on finding the elusive equilibrium between pursuing one's dreams and avoiding the perils of burnout. Through real-life stories and expert insights, you can discover strategies to channel your enthusiasm without overwhelming yourself. Additionally, Rukmini and Tessa contemplate the notion of becoming a "whole" person, shedding light on the intricate journey of self-discovery and authenticity.

Rukmini is an artist, designer, and illustrator. Her creative passion lies at the intersection of emotional wellness and creative storytelling. She is also a 100 Day Project artist and author of the book 100 Days of Obscure Emotions.

Here are three reasons why you should listen to the full episode:

1. Ponder the notion of becoming a "whole" person, and be inspired to embark on a journey of self-discovery and authenticity.
2. Uncover ways in which creative expression, such as drawing, can help you process and communicate your emotions, ultimately fostering personal growth and well-being.
3. Learn to navigate the sometimes treacherous waters of pursuing your passion as a viable career.

Episode Highlights:
[02:30] Rukmini’s journey
[06:15] The intersection of art and feelings
[07:35] Making your passion your career
[10:15] Overcoming the fear of starting something new
[14:10] The inspiration behind Draw Your Feelings and overcoming self doubt
[18:22] Letting go of the social media numbers game
[20:52] The root of removing creative blocks
[23:43] Using color to understand your emotions
[28:44] Why pausing is so important
[32:31] Being a whole person
[39:39] Developing better boundaries in relationships
[43:00] Art as a spiritual practice
[45:00] Connect with Rukmini


Resources: Connect with Rukmini Poddar:

• Website: https://www.dearruksi.com/
• Book: https://www.dearruksi.com/book
• Instagram: https://www.instagram.com/rockinruksi
• Facebook: https://www.facebook.com/dearruksi/
• Pinterest: https://www.pinterest.com/dearruksi/

Connect with Rosie Acosta:

• The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
• The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
• Get You Are Radically Loved the book: https://www.radicallyloved.com/book
• Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
• Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

• • Website: https://tessatovar.com/
  • Instagram: https://www.instagram.com/tessamarietovar/
  • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
  • Twitter: https://twitter.com/altyogagirl
  • YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
  • Outside the Studio Podcast:

https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

• • Book of Poetry for Savasana:

https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588