How do the greatest and most successful people achieve their personal goals? It might seem like something sets them apart from the rest. It might look like they’re a cut above other people, but the truth is that everyone has the capacity to be great.

In today's episode, George Mumford explains the secret to greatness and achieving any personal goal you have. He explains how we can find the greatness within ourselves and the mindset we need to create success regardless of failure. George also explains the critical nature of fundamentals and why the best course of action is sometimes to stop.

Anyone can find success in their life. If you're feeling stuck or have a personal goal you want to achieve, this episode is for you.

Here are three reasons why you should listen to the full episode:

1. Find out why excellence is not an act; it is a habit.
2. Learn how to achieve your personal goals by finding your inner divine spark.
3. Understand where greatness comes from.

Resources

• George Mumford’s Website
• The Mindful Athlete
• Unlocked: Embrace Your Greatness; Find the Flow; Discover Success
• The Strangest Secret, an article by Earl Nightingale
• Connect with Tessa Tovar:
  • Website: https://tessatovar.com/
  • Instagram: https://www.instagram.com/tessamarietovar/
  • LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
  • Twitter: https://twitter.com/altyogagirl
• Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
• Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
• Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
• FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
• Stay updated!
  • Instagram: https://www.instagram.com/rosieacosta/
  • Twitter: https:twitter.com/rosieacosta
  • Facebook: https://www.facebook.com/radicallylovedrosie
  • TikTok: https://www.tiktok.com/@itsrosieacosta

Episode Highlights
[02:21] The Meaning of Success
[07:22] Nervousness[12:48] Greatness is Automatic
[21:34] The Power of Hitting Rock Bottom
[27:52] Faking It Until You Make It
[31:23] Going Back to Basics
[38:39] True North
[46:13] George and Being Radically Loved

We all want to have a happy and fulfilling love relationship. However, we all know it’s not always sunshine and rainbows when it comes to matters of the heart.

In this episode, Gary and Rosie discuss why relationships don’t grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it’s not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.

This episode is brought to you by:

LMNT

Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie



Resources

• Connect with Gary: Website | Facebook | YouTube | Instagram | Twitter
• unf*ck nation podcast with Gary John Bishop
• Check out Gary’s books:
  • Love Unfu*ked: Getting Your Relationship Sh!t Together
  • Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back
  • Unfu*k Yourself: Get Out of Your Head and into Your Life
  • Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life
  • Do the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k Yourself
• Listen to a previous Radically Loved episode with Gary: Episode 242: F%@ing UP
• Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
• Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!

FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!

In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause.

Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it.

Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.

This episode is brought to you by:

LMNT
Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie 



Resources
● Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/

● Shop the Black Girl’s Guide to Menopause x Kindra’s collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/

● Listen to The Black Girl’s Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/

● Visit Kindra’s website!

● Email us your topic at info@radicallyloved.com.

Don’t forget to add the subject Wisdom Wednesday topic!

● Discover the healing power of who you are in Rosie’s book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff

● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!

● Stay updated!
○ Instagram: https://www.instagram.com/rosieacosta/
○ Twitter: https:twitter.com/rosieacosta
○ Facebook: https://www.facebook.com/radicallylovedrosie
○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life.

Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own.

This episode is brought to you by:

LMNT
Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie 




Here are three reasons why you should listen to the full episode:

Discover the spiritual experience of surfing and being in the ocean.
2. Understand why real power and strength lie in vulnerability.
3. Learn how and why therapy can change your life and perspective.

Episode Highlights
[01:28] Selema’s Background
[10:31] Connecting with the Ocean
[12:17] Exploring His Spirituality
[14:33] Depression and Anxiety
[19:29] On Fragile Masculinity and Vulnerability
[20:35] Going to Therapy [22:16] Selema’s Therapy Experience.
[24:35] It’s Okay Not to Have Everything Figured Out
[31:17] What Selema Is Excited About
[37:04] Creating Your Own Path

Resources: Connect with Selema Masekela:
Website: https://www.salmasekela.com/
Instagram: https://www.instagram.com/selema/
Twitter: https://twitter.com/selema
What Shapes Us Podcast: https://podcasts.apple.com/us/podcast/what-shapes-us/id1521200635 - Mami Wata: https://mamiwatasurf.com/- Stoked Mentoring - Summer of Soul (2021): https://www.imdb.com/title/tt11422728/ - West Side Story (2021): https://www.imdb.com/title/tt3581652/ - Mami Wata (1975) by Hugh Masekela: https://open.spotify.com/track/4pTAFN3kA3szSq0KD2URCx?autoplay=true - Flamingo (2020): https://tv.apple.com/us/movie/flamingo/umc.cmc.xok7sjoyujnbav7j5gx9irk3 - Burton Snowboards: https://www.burton.com/us/en/home - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

Quiara Alegria Hudes, an award-winning writer, joins Rosie Acosta to share her spiritual journey in discovering her essence of life. Join us as she discusses childhood experiences and current realizations through her spiritual practices. Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. In this episode, Quiara Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family’s spiritual journey can offer insights into your own realizations in life. Connect with her and her powerful words to acknowledge that your story matters.

This episode is brought to you by:

LMNT
Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order!

Get yours at https://drinklmnt.com/rosie 





Join Quiara and Rosie if you want to learn more about embodying your relationship with yourself and others with your core energy. Here are three reasons why you should listen to the full episode:

1. Find freedom in your own uniqueness with Quiara’s inspiring stories.
2. Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations.
3. Embody your inner energy and let your voice be heard.

ABOUT QUIARA


Quiara Alegria Hudes is an author and playwright of award-winning books, essays, films, and musicals. A strong advocate for giving voice to minority groups, Quiara started Emancipated Stories with her cousin to share the stories of those behind bars with the world. A few of her award-winning works include Water By the Spoonful, My Broken Language, and In the Heights. Quiara grew up as a native of West Philly, USA, and now lives in Washington Heights, NY with her family. She continues her maternal family legacy for writing music and plays. Aside from music and arts, she focuses on the spiritual legacy of the Taína-Lukumí-Boricua she learned from her mother, a recognized Santera and shaman.


Resources ● Connect with Quiara Hudes: ○ Portfolio: http://www.quiara.com/writtenworks ○ Website: http://www.quiara.com/ ○ Instagram: https://www.instagram.com/quiaraalegria/ ● My Broken Language by Quiara Hudes: ○ Book: http://www.quiara.com/mybrokenlanguage ○ Audiobook: https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158 ● The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega ○ Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul ● Waking the Tiger: Healing Trauma by Dr. Peter Levine ○ Link: https://www.goodreads.com/book/show/384924.Waking_the_Tiger ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it’s normal to experience. The important thing is to not stay stuck in this state. Find out the antidote to being stuck through this episode!Here are three reasons why you should listen to the full episode:

1. Learn why feeling stuck is alright, but not staying stuck.
2. You hold the antidote to being stuck — find out how you can tap into it.
3. Find out how to set boundaries for yourself and extend them to your loved ones.

Episode Highlights:

[0:00] Beginning the Radically Loved Podcast
[05:37] Finding Drive & Pressure Amid New Year Resets
[11:42] How to Overcome Feeling Stuck
[16:44] Allow Yourself to Be Stuck
[21:41] You Hold the Antidote to Being Stuck
[21:41] Honor Your Own Knowing
[27:55] Setting Boundaries Within Yourself
[40:54] Setting Boundaries With Loved Ones
[40:25] Self-Remembrance

Resources:
● Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley: https://www.amazon.com/Radiant-Rest-Relaxation-Awakened-Clarity/dp/1611808553● The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are by Tracee Stanley: https://www.amazon.co.uk/Luminous-Self-Practices-Rituals-Remember/dp/1645471667● The Radiant Rest Podcast: https://www.radiantrest.com/radiant-rest-podcast/● The Empowered Life Circle: https://portal.empoweredlifecircle.com/#:~:text=The%20Empowered%20Life%20Circle%20is%20a%20private%20portal,from%20her%20teachers%20over%20the%20past%2025%20years. ● Previous episodes with Tracee: ○ Creating An Empowered Life: Radically Loved® with Rosie Acosta: Episode 143| Tracee Stanley on Creating An Empowered Life (libsyn.com)○ Finding Real Purpose and the Importance of Self Care: Episode 13| Tracee Stanley on Finding Real Purpose and The Importance of Self-Care from The Radically Loved® Podcast | Podcast Episode on Podbay● Connect with Tracee:○ Website: https://traceeyoga.com/○ Facebook: https://www.facebook.com/traceeyoga/?fref=ts○ Instagram: http://instagram.com/tracee_stanley○ Twitter: https://twitter.com/Shaktidiva● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up athttps://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Steven Kotler joins us to talk about her book, Gnar Country. He also touches on what peak performance aging means. Most of us believe in ageism. That means we think we should no longer be doing some things at a certain age. But peak performance isn't about that. Instead, it is all about unlocking new capabilities as you age. Do you find yourself stuck with ageism? Then it’s time to realize that you can do so much more with your life. Despite the common saying, you can actually teach an old dog new tricks. Here are three reasons why you should listen to the full episode:

1. Discover how ageism is killing us yet it’s still a widely accepted belief.
2. Understand how our body functions and what really happens as we get older.
3. Learn how to achieve peak performance aging.

Episode Highlights:

[0:18] How People Often View Aging
[7:17] Peak Performace Aging and Steven’s Latest Book
[12:04] How Ageism Affects Us
[17:30] How Our Brain Changes
[20:52] How People Grow
[23:30] Change How You View Aging
[33:15] How to Achieve Peak Performance
[39:03] About Steven’s Experiment
[45:43] Don’t Be Shackled by Ageism
[52:49] How Steven Feels Radically Loved


Resources:

● Want to learn more from Steven?
Check out the previous episode we did with him!
○ Episode 337: Achieve Peak Performance through Hard Work and Mindfulness: https://www.radicallyloved.com/episode-show-notes/episode-337-achieve-peak-performance-through-hard-work-and-mindfulness-with-steven-kotler
○ Episode 469: Why We Need to Care About Nature As Much As We Do Other People: https://www.radicallyloved.com/episode-show-notes/2022/7/31/why-we-need-to-care-about-nature-as-much-as-we-do-other-people-with-steven-kotler
● Check out these books from Mihaly Csikszentmihalyi: https://www.amazon.com/stores/Mihaly-Csikszentmihalyi/author/B00J4J5CFQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

● Learn more about aging from Becca Levy, Ph.D.: https://becca-levy.com/
● Osteo Strong: https://osteostrong.me/
● Get Steven’s latest book, Gnar Country! https://www.stevenkotler.com/book-pages/gnar-country
● You can also check out The Art of Impossible:
https://www.stevenkotler.com/book-pages/the-art-of-impossible
● Check out Steven’s other books here: https://www.stevenkotler.com/books
● Gnar Country:https://www.gnarcountry.com/

Connect with Steven:
○ Website: http://www.stevenkotler.com/
○ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/
● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

In this episode of the Radically Loved Podcast, Sadhvi Siddhali Shree joins us for a conversation about the journey of spirituality. Spirituality is more than just being concerned about your soul and spirit. It is a journey of self-love and finding oneself as you apply spiritual practices in the different parts of your life. It can be found in your daily life, on the screens of films, practiced even amidst war, and used to find freedom in your being. No matter where you are in this moment, you can begin your spiritual journey — and find yourself. Here are three reasons why you should listen to the full episode:

1. Find out how spirituality can become your freedom.
2. Learn how you can grow and improve through applying spiritual practices in your daily life.
3. Understand how finding the negatives in your spiritual journey can bring out the positive aspects of yourself.

Resources: ● Stopping Traffic: The Movement to End Sex-Trafficking (2017): https://www.imdb.com/title/tt6017364/ ● Surviving Sex Trafficking (2021): https://www.imdb.com/title/tt11691034/?ref_=tt_urv ● Sidhdhali Shree ○ Website: https://siddhalishree.com/ ○ Siddhayatan Retreat: https://siddhayatan.org/ ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

YouTube/iHeart This week on Radically Loved, Rosie speaks with Dr. Judith Orloff about Affirmations for Empaths. She discusses what it means to be an empath and sheds light on how to deal with having an empathic ability. She also shares some affirmations that will help empaths embrace and deal with their abilities with grace.

When we want to understand other people, we often say the expression “Put yourself in their shoes.” But for empaths, this is how they naturally operate. They understand and feel strongly more than others. Understandably, it's overwhelming to deal with such heightened emotions constantly. But when you fully embrace your empathic abilities, you can begin to honor yourself.

Here are three reasons why you should listen to the full episode:

Understand what it means to be an empath.
2. Discover how to embrace your empathic self.
3. Learn the importance of saying “no” and honoring limits for empaths.

Episode Highlights [01:30] Affirmations for Empaths [03:47]
Empath Survival Guide [05:28] Tuning into Your Body [09:24]
Discovering that She’s an Empath [11:14]
How Young Kids Can Embrace Their Empathic Self [16:03] Creating Quietude and Daily Affirmations [20:22]
Learn to Say “No” and Honor Your Limits [27:24]
Hurting Other People’s Feelings [31:10]
Intuition vs. Fear

Resources:

Connect with Dr. Judith Orloff: https://drjudithorloff.com/
Sign up for Dr. Judith’s FREE newsletter to get monthly tips and tricks to help you cope with being an empath once a month: https://lp.constantcontactpages.com/su/ZZIkNBR

• The Empath’s Survival Guide by Dr. Judith Orloff: https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1622036573 -
• Affirmations for Empaths by Dr. Judith Orloff: https://www.amazon.com/Affirmations-Empaths-Year-Guided-Journaling/dp/1683649737 -
• You Are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ - Radically Loved is now part of the iHeartMedia
• Podcasts: https://www.iheartmedia.com/podcasts -
• Have a specific topic in mind?
• Email us at info@radicallyloved.com.
• Don’t forget to add the subject Wisdom Wednesday topic! - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! -
• FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on You Are Radically Loved, Nedra Glover Tawwab joins us for an insightful episode on dealing with dysfunctional relationships in the family context. Almost everyone experiences some form of dysfunctional relationship while growing up. Maybe it was with a parent, sibling, teacher, or friend. These types of relationships can leave us feeling isolated and disconnected. We need to recognize them, take action, and break any cycles that may have formed. Here are three reasons why you should listen to the full episode:

1. Discover how you can become a better adult for yourself and your children.
2. Learn how to process unforgiveness and avoid toxic forgiveness.
3. Find out how Nedra feels radically loved by listening to the full episode!

Resources:
● Connect with Nedra:
○ Email: admin@nedratawwab.com
○ Website: https://www.nedratawwab.com/
○ Instagram: https://www.instagram.com/nedratawwab/
○ Facebook: https://facebook.com/nedratawwab/
● Set Boundaries, Find Peace by Nedra Glover Tawwab: https://www.nedratawwab.com/set-boundaries-find-peace-1
● Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab: https://www.nedratawwab.com/drama-free
● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
● Email us your topic at info@radicallyloved.com.

Don’t forget to add the subject Wisdom Wednesday topic!

● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
● Stay updated!
○ Instagram: https://www.instagram.com/rosieacosta/
○ Twitter: https:twitter.com/rosieacosta
○ Facebook: https://www.facebook.com/radicallylovedrosie
○ TikTok: https://www.tiktok.com/@itsrosieacosta

What’s the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. In this episode of Radically Loved, Dr. Molly Maloof explains the basics of being a biohacker. Dr. Molly talks about her book, The Spark Factor, and why the mitochondria is the powerhouse of the cell.

She lays out a lot of information surrounding oils and sugars. Health is a top priority for most people, so we also discuss a non-negotiable exercise that helps bolster your longevity and health — even into your older years. If you’re looking for up-to-date information about your health — or maybe considering being a biohacker yourself — this episode is for you! Here are three reasons why you should listen to the full episode:

1. Learn what it means to be a biohacker — and why it’s beneficial to be one.
2. Discover a wealth of information on how to pick some of the most common foods in the grocery — like milk, oil, and fruit.
3. Find out why you should be doing weight training and why it’s not about weight loss.

Resources
● Connect with Dr. Molly
○ Website: https://drmolly.co/
○ LinkedIn: https://www.linkedin.com/in/mollymaloofmd/
○ Twitter: https://twitter.com/mollymaloofmd
○ Instagram: https://www.instagram.com/drmolly.co
● Get The Spark Factor: https://drmolly.co/the-spark-factor-dr-molly-maloof/
● Listen to an in-depth educational lecture about mitochondria by Dr. Douglas C. Wallace, Ph.D.: https://www.youtube.com/watch?v=1aCHrHwm_AI
● FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away!
● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
● Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
● Stay updated!
○ Instagram: https://www.instagram.com/rosieacosta/
○ Twitter: https:twitter.com/rosieacosta
○ Facebook: https://www.facebook.com/radicallylovedrosie
○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Martha Beck joins us to talk about her book, The Way of Integrity, and what it means to live a life of integrity. Most of us define who we are based on our work, culture, and even relationships. Once you strip these all away, who are you really? Society will always push certain expectations of what it means to be normal and what it means to be successful. If you’re feeling lost and frustrated with your life, you’ve come to the right place. Let’s all return back to our peace and understand our true selves.

This episode is brought to you by:
Remedy+
Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.
https://myremedyproducts.com/


Here are three reasons why you should listen to the full episode:

1. Discover how Martha defines a life of integrity through her book, The Way of Integrity.
2. Understand why it’s important to be aligned and live according to who we are.
3. Learn simple tools to live a life of integrity.

Resources:
● Connect with Martha:
○ Website: https://marthabeck.com/
○ Instagram: https://www.instagram.com/themarthabeck/?hl=en
○ Twitter: https://twitter.com/themarthabeck/
○ Facebook: https://www.facebook.com/themarthabeck/
● The Way of Integrity: https://marthabeck.com/the-way-of-integrity/
● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
● Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
● Stay updated!
○ Instagram: https://www.instagram.com/rosieacosta/
○ Twitter: https:twitter.com/rosieacosta
○ Facebook: https://www.facebook.com/radicallylovedrosie
○ TikTok: https://www.tiktok.com/@itsrosieacosta

We live in a world that’s always running — there’s always something to change and to be done. At some point, most of us sacrifice our health because we believe we don’t have time for it. Yet, our health and wellness are the backbone of our productivity and happiness. Your health deserves better, it’s time to realize how you can take care of yourself. In today's episode, Mark Effinger joins us to share how to optimize your health with basic techniques like diet, sleep, and even how you drink coffee. He also shares the story of his company Nootropics and how supplements and exogenous solutions can further boost our health. Finally, he reminds us that we have the power to change our lives and improve our health. If you’re struggling with optimizing your health and wellness, this episode is for you!

This episode is brought to you by:

Remedy+
https://myremedyproducts.com Use Code: ROSIE20 Customers will save 20% on everything available on the site.



Here are three reasons why you should listen to the full episode:

1. Discover the origin of Nootropics and how exogenous solutions can support and optimize your health.
2. Learn how simple techniques can lead you closer to optimum health.

1. Realize the importance of embracing uncertainty and your power to change your health.

Episode Highlights [05:12] Introducing Mark and His Childhood [14:21] How Drugs Affect Us and How Nootropics Started [25:15] Be Careful With Drugs [27:31] Mark’s Trauma Recovery and Support [34:33] Optimize Your State [40:55] How to Start Optimizing Your Health [50:54] Embrace Uncertainty [55:50] The Future of Mental Wellness [1:03:50] How to Use Caffeine [1:13:09] Mark’s Daily Routine [1:21:43] How Mark Feels Radically Loved Resources ● Listen to previous episodes with Wade Lightheart: ○ Episode 331. Rising Above Digital Tribalism Through Self-Transcendence ○ Episode 384. Achieving Enlightenment through Self-Acceptance ● Nootropic ● BiOptimizers ● Connect with Mark: Website I LinkedIn I Instagram I Twitter ● FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away! Apple Podcast Summary We live in a world that’s always running — there’s always something to change and to be done. At some point, most of us sacrifice our health because we believe we don’t have time for it. Yet, our health and wellness is the backbone of our productivity and happiness. Your health deserves better, it’s time to realize how you can take care of yourself. In today's episode, Mark Effinger joins us to share how to optimize your health with basic techniques like diet, sleep, and even how you drink coffee. He also shares the story of his company Nootropics and how supplements and exogenous solutions can further boost our health. Finally, he reminds us that we have the power to change our lives and improve our health. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing.

Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do.

This episode is brought to you by:

Caraway
https://www.carawayhome.com/loved and use the promo code: loved at checkout to get 10% off the entire Caraway Website!


Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.


Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep. Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won’t necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve. Resources: ● Connect with Tessa Tovar: ○ Website: https://tessatovar.com/ ○ Instagram: https://www.instagram.com/tessamarietovar/ ○ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○ Twitter: https://twitter.com/altyogagirl ○ Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ● Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority.

Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale. Rod walks us through the process of repair, self-reflection, taking accountability, and the lessons he learned from making a grave mistake as an authority.

This episode is brought to you by:
Remedy+
Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.
https://myremedyproducts.com/

Rosie speaks with Carmen Rita Wong about unraveling her family’s biggest secret in her memoir, Why Didn’t You Tell Me?. Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical and cultural boundaries makes this pursuit more complex. How do you begin to embrace who you are after a lifetime of trying to fit in and find your place in the world?

Author Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation. In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of making the world a better place for everyone.


Resources - You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153

Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind?

Email us at info@radicallyloved.com.

Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated!

Instagram: https://www.instagram.com/rosieacosta/
Twitter: https:twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta