Episode 525. Yoga Unveiled: 🌟 Dive Deep with Sarah Ezrin on Parenting, Energy, and Zen Life!

Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin! 🧘‍♀️ Join us as we unravel the mystery of yoga beyond the pretzel poses. In this podcast episode, Sarah spills the beans on the real deal - from making meaningful connections to juggling the vibes of introverts and extroverts. But that's not all! Dive into the secret sauce of parenting, as Sarah dishes out yogic practices from her book, "The Yoga of Parenting." 📘✨

Reasons to Listen:

1. Yoga Deconstructed: Sarah breaks down yoga in a way that's not just about bending like a pretzel. Get ready for a fun ride into the heart and soul of authentic yoga.
2. Parenting Hacks from a Yogi Pro: Learn the ropes of staying chill as a parent with Sarah's yoga-infused parenting tips. Spoiler alert: It involves grounding, connecting, and sprinkling kindness like confetti!
3. Energy Tango: Ever wondered where your energy comes from? Sarah spills the beans on energy dynamics, helping you ride the waves of parenthood and life with newfound zen.

Buckle up, yogis! 🚀 Hit play for an episode packed with laughs, wisdom, and all the yoga vibes you need.

🎧🕉️ #YogaWithSarah #ParentingMagic #ZenLife #yogaofparenting

Episode Highlights:
[00:55] Welcoming Sarah Ezrin to Radically Loved
[04:30] Relationships are the true practice
[09:50] Advanced asana
[11:14] Co-regulation
[16:12] The social dilemma for the introvert
[23:21] Quality of connection with people
[25:16] Energy management
[31:40] It takes a village
[36:23] Key takeaways


Resources:
Sarah Ezrin is a yoga educator (Senior Teacher + Trainer for YogaWorks), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023).

Connect with Sarah Ezrin

• Website: https://sarahezrinyoga.com/
• Book: https://yogaofparentingbook.com/
• Instagram: https://www.instagram.com/sarahezrinyoga/
• Podcast: https://sarahezrinyoga.com/podcast-page/

Connect with Rosie Acosta:

• Get You Are Radically Loved the book: https://www.radicallyloved.com/book
• Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
• Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

• Website: https://tessatovar.com/
• Instagram: https://www.instagram.com/tessamarietovar/
• LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
• Twitter: https://twitter.com/altyogagirl
• YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
• Outside the Studio Podcast:

https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

• Book of Poetry for Savasana:

https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588