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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Now displaying: Page 1
Dec 1, 2023
Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin! 🧘‍♀️ Join us as we unravel the mystery of yoga beyond the pretzel poses. In this podcast episode, Sarah spills the beans on the real deal - from making meaningful connections to juggling the vibes of introverts and extroverts. But that's not all! Dive into the secret sauce of parenting, as Sarah dishes out yogic practices from her book, "The Yoga of Parenting." 📘✨

Reasons to Listen:

  1. Yoga Deconstructed: Sarah breaks down yoga in a way that's not just about bending like a pretzel. Get ready for a fun ride into the heart and soul of authentic yoga.
  2. Parenting Hacks from a Yogi Pro: Learn the ropes of staying chill as a parent with Sarah's yoga-infused parenting tips. Spoiler alert: It involves grounding, connecting, and sprinkling kindness like confetti!
  3. Energy Tango: Ever wondered where your energy comes from? Sarah spills the beans on energy dynamics, helping you ride the waves of parenthood and life with newfound zen.
Buckle up, yogis! 🚀 Hit play for an episode packed with laughs, wisdom, and all the yoga vibes you need.

🎧🕉️ #YogaWithSarah #ParentingMagic #ZenLife #yogaofparenting

Episode Highlights:

[00:55] Welcoming Sarah Ezrin to Radically Loved
[04:30] Relationships are the true practice
[09:50] Advanced asana
[11:14] Co-regulation
[16:12] The social dilemma for the introvert
[23:21] Quality of connection with people
[25:16] Energy management
[31:40] It takes a village
[36:23] Key takeaways


Resources:
Sarah Ezrin is a yoga educator (Senior Teacher + Trainer for YogaWorks), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023).

Connect with Sarah Ezrin
Connect with Rosie Acosta:
Connect with Tessa Tovar:
https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
  • Book of Poetry for Savasana:
https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588


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