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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Now displaying: Page 5
Jun 24, 2022
Do you permit yourself to get what you want? Often, we swamp ourselves with humiliation, limiting us from venturing out of our life as we desire. If we're not as financially fortunate, inherent shame around money is nothing new. This scarcity mindset, however, affects how we respond to problems we’re faced with. But by our shifting our perspective, we can start live an abundant life.

In this episode of Radically Loved, Rosie speaks with Julie Solomon about business coaching, influencer marketing space, and abundance. Julie discusses the importance of doing spiritual work to qualify as a coach. Finally, she shares how she set herself free from financial illiteracy.
If you want to know how you can live an abundant life, this episode is for you! Don’t forget to share this episode on Instagram and tag both Julie and Rosie to get a chance to win a FREE COPY of Get What You Want!

This episode is brought to you by:

BiOptimizers
Go to nootopia.com/radicallyloved and enter coupon code radicallyloved10 for an extra 10% off.

FACTOR
Head to GO.FACTOR75.com/loved120 to get $120 Off your Meal Plan!

Inside Tracker
20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started


Here are three reasons why you should listen to the full episode:
1.Discover what it takes to qualify as a life or business coach.
2.Find out how to break free from the scarcity mindset and financial illiteracy.
3.Understand how to navigate the saturated influencer market.
Resources
●Connect with and learn more about Julie Solomon:
○Website - https://juliesolomon.net/
○The Influencer Podcast - https://itunes.apple.com/us/podcast/the-influencer-podcast/id1229401800?mt=2
○Instagram - https://www.instagram.com/JulsSolomon
●Get access to Julie’s courses and programs here - https://courses.juliesolomon.net/
●Order Get What You Want by Julie Solomon here and get access to a FREE VIP TICKET to the live event virtual experience - https://join.juliesolomon.net/getwhatyouwant/
●Almost 30 Podcast with Krista Williams & Lindsey Simcik - https://almost30.com/
●My Human Design - https://www.myhumandesign.com/
●The Millionaire Next Door by Thomas J. Stanley and William D. Danko - https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474
●Grab a copy of Rosie’s book, You are Radically Loved - https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153
Episode Highlights
[03:37] Hiring a Coach with Experience
[06:20] Doing Spiritual Work
[13:38] Manifesting an Abundant Life
[16:09] Three Tools to Freedom
[19:32] Women and Financial Illiteracy
[25:18] Navigating the Presently Saturated Influencer Market
[27:41] Get What You Want
[30:12] What Julie is Currently Excited About
[32:39] How Julie Feels Radically Loved
5 Powerful Quotes from This Episode
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Through spiritual alignment, we can manifest and generate abundance and success.
Do you want to inspire people to start living their most abundant life? A simple way is to share what you've learned today on social media.
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
Jun 22, 2022
This week on #WisdomWednesdays, Rosie and Tessa talk about self-care through energy management and working with the right people.

Entrepreneurs are always so busy that we often forget to take time for ourselves! Thriving in busy work life isn’t about managing our time. It is more about energy management. Knowing what activities give or take your energy makes it easier to plan your schedule and enter a flow state. Your work environment should also fuel your energy and inspire you to be better.

This episode is brought to you by:

Ka’Chava
Ka’Chava is offering 10% OFF for a limited time. Go to
www.Kachava.com/loved

Here are three reasons why you should listen to the full episode:
1.Learn how you can have better time and energy management by first defining what gives or takes energy from you.
2.Understand that thriving at work also means working with the right people. Hiring people who inspire you and align with your vision is crucial.
3.Discover the importance of being solution-focused rather than problem-focused and how it works in the workplace.
Episode Highlights:
[04:59] The Reality of Life
[06:46] Time and Energy Management
[10:25] Things Work Differently for Everyone
[12:29] Introducing the Radically Loved Team
[14:23] Attracting the Right People
[20:39] How the Radically Loved Team Changed
[25:12] Tessa’s Experience
[30:55] The One Thing to Look For

Resources:

●Connect with Tessa Tovar:
○Website: https://tessatovar.com/
○Instagram: https://www.instagram.com/tessamarietovar/
○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
○Twitter: https://twitter.com/altyogagirl
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Jun 17, 2022
This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life.

Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own.

This episode is brought to you by:
Kion
Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved

Kitsch
Get 30% OFF anything and everything! Visit www.mykitsch.com/loved

Nootopia
Go to nootopia.com/radicallyloved and enter coupon code radicallyloved10 for an extra 10% off.

Here are three reasons why you should listen to the full episode:
1. Discover the spiritual experience of surfing and being in the ocean.
2. Understand why real power and strength lie in vulnerability.
3. Learn how and why therapy can change your life and perspective.

Episode Highlights
[01:28] Selema’s Background
[10:31] Connecting with the Ocean
[12:17] Exploring His Spirituality
[14:33] Depression and Anxiety
[19:29] On Fragile Masculinity and Vulnerability
[20:35] Going to Therapy
[22:16] Selema’s Therapy Experience.
[24:35] It’s Okay Not to Have Everything Figured Out
[31:17] What Selema Is Excited About
[37:04] Creating Your Own Path

Resources:

Connect with Selema Masekela:
- Website: https://www.salmasekela.com/
- Instagram: https://www.instagram.com/selema/
- Twitter: https://twitter.com/selema
- What Shapes Us Podcast: https://podcasts.apple.com/us/podcast/what-shapes-us/id1521200635
- Mami Wata: https://mamiwatasurf.com/
- Stoked Mentoring

- Summer of Soul (2021): https://www.imdb.com/title/tt11422728/
- West Side Story (2021): https://www.imdb.com/title/tt3581652/
- Mami Wata (1975) by Hugh Masekela: https://open.spotify.com/track/4pTAFN3kA3szSq0KD2URCx?autoplay=true
- Flamingo (2020): https://tv.apple.com/us/movie/flamingo/umc.cmc.xok7sjoyujnbav7j5gx9irk3
- Burton Snowboards: https://www.burton.com/us/en/home

- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Have a specific topic in mind? Email us at info@radicallyloved.com.
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!

Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta
Jun 15, 2022
This #WisdomWednesday, Tessa and Rosie talk about empathy and remembering the people and stories that have influenced their lives.

As humans, we find that we’re affected by the actions and words of others. Growing up, your parental figures, family, and friends have shaped who you are today. There may be words of wisdom that pushed you to pursue your dreams or gave you the courage to speak up. Sometimes, these words and actions might have stifled you. All of these, good or bad, have paved the way for you. Similarly, your actions and words can affect others. That’s why it’s also important to practice love, kindness, and compassion even for those we might not like.

This episode is brought to you by:

GetUpside
Download the Upside App and use the promo code LOVED to get $5 or more cash back when you make your first purchase of $10

Ritual
Get 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual.


Here are three reasons why you should listen to the full episode:
1.Learn why it’s important to practice love, kindness, and compassion even for those we don’t like.
2.Listen and look back to the people and events that have made you who you are today.
3.Find the courage to use your voice and speak up no matter what others say.

Episode Highlights:
[00:50] An Astrologically Interesting Week
[01:56] Sensory Overload
[06:49] Following the Depp and Heard Case
[13:01] Humanity’s Division
[18:11] Reaching For Your Dreams
[26:12] The Courage to Speak Up
[29:06] Learning That It’s Okay to Speak

Resources:

●Connect with Tessa Tovar:
○Website: https://tessatovar.com/
○Instagram: https://www.instagram.com/tessamarietovar/
○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
○Twitter: https://twitter.com/altyogagirl
●Top Gun Maverick: https://www.imdb.com/title/tt1745960/
●The conclusion of Johnny Depp and Amber Heard trial: https://edition.cnn.com/2022/06/01/entertainment/johnny-depp-amber-heard-verdict/index.html
●Devil’s Dictionary by Steven Kotler: https://www.stevenkotler.com/book-pages/devils-dictionary
●C’mon, C’mon starring Joaquin Phoenix: https://www.imdb.com/title/tt10986222/.
●Star Child by Claire A. Nivola: https://www.amazon.com/Star-Child-Claire-Nivola/dp/0374371822
●Tony Plana: https://www.imdb.com/name/nm0686470/
●Radically Loved Book Club Registration: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ.
●Read Rosie’s book You Are Radically Loved: https://www.radicallyloved.com/book.
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Jun 10, 2022
This week on Radically Loved, Rosie speaks with Angelo Keely about the importance of essential amino acids.

Diet and nutrition are one of the keys to a healthy lifestyle. Nutrients are the building blocks for keeping a healthy body, with amino acids at the core of this. We must understand how they work and why we need to have enough daily intake.

This episode is brought to you by:

Calm
Visit www.calm.com/loved for 40% Off Calm Premium Subscription


Inside Tracker
20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started



If you want to know how to reap the benefits of optimal amino acid consumption, this episode is for you!
Here are three reasons why you should listen to the full episode:
1.Discover why amino acids are essential to maintaining a healthy body, especially your muscles.
2.Find out how to best consume amino acids, even if you're a vegetarian or vegan.
3.Learn how to utilize amino acid supplements in your diet and lifestyle effectively.
Episode Highlights
[03:37] About Kion
[05:06] Why Amino Acids are Important
[06:32] Essential Amino Acids
[08:30] On Dietary Supplements
[10:05] For Vegetarians and Vegans
[15:28] Utilizing Supplements
[19:17] Recommended Dietary Allowances
[24:13] Choosing a Supplement Brand
[26:18] The Purpose of Building Kion
[31:19] Emotional Health Benefits
Resources:
●Connect with Angelo Keely:
○Website: https://www.angelokeely.com/
○LinkedIn: https://www.linkedin.com/in/angelokeely/
○Instagram: https://www.instagram.com/angelokeely/
●Kion: https://getkion.com/
●Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2494840/
●Save 20% OFF on monthly delivery and get 10% OFF on a one-time purchase on Kion by clicking here: https://getkion.com/radicallyloved
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com.
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Jun 8, 2022
This week on #WisdomWednesdays, Rosie and Tessa talk about listening to your gut feeling and trusting your intuition.

Sometimes we get caught up in rationalizing everything we do. On the other hand, following your instincts may be the best option for keeping you safe or leading you to success. Tessa recounts her eerie encounter in Santa Fe, proving that intuition can be correct.

This episode is brought to you by:

Vegamour
Get 20% Off your first order! Visit www.vegamour.com/loved and use the promo code: LOVED

Rothy’s
Get $20 OFF your first purchase at www.rothys.com/loved



Here are three reasons why you should listen to the full episode:
1.Understand the significance of trusting your intuition; not all decisions come from logic and reason.
2.Recognize the value of exploring creative opportunities and make time for it.
3.Discover how following your gut can be empowering.
Episode Highlights
[1:42] Tessa’s Family Trip
[5:08] Rosie's Writing Holiday
[30:13] Getting a Gut Feeling
[35:48] Lack of Faith in Intuition
Resources:

●Connect with Tessa Tovar:
○Website: https://tessatovar.com/
○Instagram: https://www.instagram.com/tessamarietovar/
○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
○Twitter: https://twitter.com/altyogagirl
○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/ref=sr_1_1?crid=3EHQ793H6GZ0D&keywords=you+are+radically+loved&qid=1642411711&sprefix=you+are+radically+loved%2Caps%2C569&sr=8-1
●Join the retreat in Spain this fall: https://www.radicallyloved.com/retreats
●Join the book club! We’re holding monthly sessions starting May 6, 2022. Register here: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Jun 3, 2022
This week on Radically Loved, Rosie and Wil talk about trauma, the healing process, and how healing is a long, challenging, but worthwhile journey.

Each person you have encountered, whether at work, out on the street, or a bus, is hurting in their own way. Everyone has been through a painful and traumatic experience. Although you have no control over what already happened in the past, you do have control over how you heal. Healing is rarely easy⁠—it's tricky, messy, and scary, but it's possible.

This episode is brought to you by:
Aurate
www.AurateNewYork.com/loved
For 20% off your first Aurate purchase! Use promo code: loved

Calm
Visit www.calm.com/loved for 40% Off Calm Premium Subscription


Inside Tracker
20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started

Nootopia
Go to www.nootopia.com/radicallyloved and enter coupon code radicallyloved10 for an extra 10% off.


Here are three reasons why you should listen to the full episode:
1.Find out how to confront your pain and trauma by reflection and writing.
2.Learn how to free yourself from toxicity and undergo the healing process through communication, therapy, and reading.
3.Discover how to break generational trauma with an authoritative parenting style.
Episode Highlights:
●[03:09] The Healing Process of Transformation
●[06:39] Confronting Pain and Trauma
●[18:03] How to Re-father Yourself
●[21:36] Breaking Away From Toxic Relationships
●[26:31] Authoritative Parenting
●[30:14] Breaking the Cycle
●[35:03] Wil’s Powerful Experience
Resources:
●Anne Wheaton’s blog: https://www.annewheaton.com/
●Connect with Wil Wheaton: https://wilwheaton.net/
○Wil’s books: http://wilwheatonbooks.com/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Jun 1, 2022
This week on #WisdomWednesdays, Rosie and Tessa talk to Lisa Mattam about using the importance of self-care in skincare and how clean beauty brands can help you achieve that.

Advertisements and influencers for skincare and beauty products abound, particularly online, reminding us to adhere to society's beauty standards and pressuring us to purchase the latest items. These products, however, should go beyond aesthetics and promote self-acceptance and self-love. You can honor and care for your body by starting with the right ingredients.

This episode is brought to you by:

First Person
Start improving your brain health and cognition with First Person! Get fifteen percent off your first order by going to getfirstperson.com
Use promo code:loved

GEM
Right now get 30% OFF your first order! Head over www.dailygem.co/loved


If you want to start loving and respecting your body with the right skincare ingredients, then this episode is for you!
Here are three reasons why you should listen to the full episode:
1.Understand why you should be concerned about ingredients and invest in clean skincare brands.
2.Learn intentional practices to incorporate self-care into your daily routine.
3.Recognize the value of being responsible for your skin and nourishing it with good ingredients.
Episode Highlights
●[01:04] Introducing Lisa
●[06:33] On Sahajan
●[11:31] Consciousness in Shopping
●[15:51] Self-Care in Your Daily Routine
●[22:00] Self-Care for Entrepreneurs
●[26:22] Choosing Eye Creams
●[31:45] Knowing Oils
●[31:45] Support in the Beauty Industry
Resources
●Connect with Lissa Mattam:
○Sahajan: https://www.sahajan.com/
○Website: https://www.lisamattam.com/
○LinkedIn: https://www.linkedin.com/in/lisamattam/?originalSubdomain=ca
○Twitter: https://twitter.com/lisamattam
●The Detox Market: https://www.thedetoxmarket.com/
●Credo Beauty: https://credobeauty.com/
●Watch the HBO Documentary, Not So Pretty : https://www.hbomax.com/series/urn:hbo:series:GYjJrvg7QksLDwgEAAAAG
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
May 27, 2022
Rosie and Gabby Bernstein talk about healing from trauma in Gabby’s new book Happy Days.
A life filled with inner peace and freedom from fear is attainable. No matter what you’ve been through, it’s possible to break free from the trauma that has kept you caged for so long. You will get to the happy days, and as you do, you take one step closer to becoming the best version of yourself.

This episode is brought to you by:

Inside Tracker
20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started

FACTOR
Head to GO.FACTOR75.com/loved120 to get $120 Off your Meal Plan!

Kion
Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved



If you want to achieve profound inner peace and freedom from trauma, this episode is for you!
Here are three reasons why you should listen to the full episode:
1.Understand why getting to a place of inner peace and safety is critical in recovering from trauma.
2.Discover the idea behind do-them-now methods in trauma recovery.
3.Learn tips on working and living in the world as someone who has PTSD.
Episode Highlights
[03:13] Happy Days
[06:24] Creating a Safe Space
[07:42] Opening Up About Trauma
[13:31] Do-them-now Methods
[16:15] On Fears and Overcoming Them
[17:24] Re-traumatization
[19:35] Living with Post-traumatic Stress Disorder
[22:21] PTSD Awareness and Education
Resources:
●Connect with Gabby Bernstein:
○Website: https://gabbybernstein.com/
○Instagram: https://www.instagram.com/gabbybernstein/
○Dear Gabby Podcast: https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805
●Happy Days by Gabby Bernstein: https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490
●The Universe Has Your Back by Gabby Bernstein: https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542
●Get a chance to WIN A FREE COPY of Happy Days and You Are Radically Loved by tagging Rosie and Gabby on social media!
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com.
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
May 21, 2022
In this episode of Radically Loved, Julie Bogart joins us to share what inspired her new book, Raising Critical Thinkers. Julie discusses the truth and misconceptions about what critical thinking skills get perpetuated by our educational system models. She explains why people care so much about being right and the mindset we should adopt instead. Julie highlights the power of calling people in instead of calling out amidst the cancel culture era.
If you want to start honing the critical thinker within you, this episode is for you!

This episode is brought to you by:
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Here are three reasons why you should listen to the full episode:
1.Learn the real essence of what critical thinking skills are.
2.Find out the role of the educational system’s models in the mindset of always wanting to be right.
3.Understand why we should be calling people in instead of calling out.
Resources
●Contact Julie:
○Website - https://bravewriter.com/
○Facebook - https://www.facebook.com/bravewriter/
○Instagram - https://www.instagram.com/juliebravewriter/
○Twitter - https://twitter.com/BraveWriter
●Raising Critical Thinkers by Julie Bogart - https://raisingcriticalthinkers.com/
●The Brave Learner by Julie Bogart - https://www.amazon.com/gp/product/B07DZJWD4X/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1
●Poetry Teatime Companion by Julie Bogart - https://www.amazon.com/gp/product/B01GOX2LTE/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2
●Brave Writer Podcast - https://podcasts.apple.com/us/podcast/brave-writer/id523508661
●Download the Raising Critical Thinkers’ Book Club Companion Guide here for FREE! - https://go.bravewriter.com/rct-book-club-companion-guide
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Visit https://www.radicallyloved.com/episode-show-notes to download the action guide.
Episode Highlights
[01:53] What Inspired Raising Critical Thinkers
[06:12] On Critical Thinking
[08:46] What Critical Thinking Skills Don’t Address
[11:13] The Truth about Critical Thinking
[12:36] The Importance of Academia
[14:56] Why We Care So Much about Being Right
[16:57] Why We Should Embrace Differences Instead
[20:30] Maintaining Conscious Awareness Amidst Cancel Culture
[25:09] Call People In instead of Calling Out
[27:31] How to Discern if Somebody has Goodwill
[30:32] Choosing Relationship Over the Need to be in Agreement
[37:45] How Julie Feels Radically Loved
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Critical thinking is more than just being right. Help us show people the importance of contribution over conversion.
We rarely question routines ingrained in our culture; help us show people the importance of knowing our whys!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Know someone who will find value in a conversation on what critical thinking skills need us to do? A simple way to give advice is to share what you've learned today on social media.
Don’t forget to follow and message us on these platforms!
Facebook: https://www.facebook.com/radicallylovedrosie/
Twitter: https://twitter.com/rosieacosta
Instagram: https://www.instagram.com/rosieacosta
TikTok: https://www.tiktok.com/@itsrosieacosta
Thanks for listening!
To feeling radically loved,
Rosie
May 18, 2022
This week on #WisdomWednesday, Rosie and Tessa do a deep dive into the Netflix series Inventing Anna, the Johnny Depp v. Amber Heard trial, and the power of recording conversations and arguments (legally and responsibly!) with your significant other. They also build on their relationship experience to talk about the value of self-control and self-reflection in addressing personal and relational issues.

If you’re on the lookout for a creative (but still legal!) way to resolve arguments with your partner, this episode is for you!

This episode is brought to you by:
GEM
Right now get 30% OFF your first order! Head over www.dailygem.co/loved



Here are three reasons why you should listen to the full episode:
1.Discover a new perspective on recording arguments and discussions (with consent!) to resolve personal and relational problems.
2.Learn the significance of self-reflection when dealing with issues with your partner.
3.Recognize the value of having healthy conversations with your significant other.
Episode Highlights:
●[2:45] Inventing Anna and the Realities of Social Media
●[7:47] The Johnny Depp v. Amber Heard Trial
●[9:40] On Recording Arguments
●[11:52] Dealing with Heightened Emotions
●[14:01] Listening to the Recordings
●[17:57] The Power of Self-Reflection
●[23:18] Past Traumas as Triggers
Resources:
●Connect with Tessa Tovar:
○Website: https://tessatovar.com/
○Instagram: https://www.instagram.com/tessamarietovar/
○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
○Twitter: https://twitter.com/altyogagirl
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
May 13, 2022
This week on radically Loved, Nigerian American author Luvvie Ajayi Jones joins Rosie to discuss facing fears and professional troublemaking.

What can you do when you know that something is wrong, but no one is doing anything to fix it? You can make trouble. People often forget that you can speak up and choose to make a change. Troublemaking may have a negative connotation, but it can also be a source of good and lead to change.

This episode is brought to you by:
Inside Tracker
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Calm
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Here are three reasons why you should listen to the full episode:
1.Learn what a professional troublemaker is and what it means to be one
2.Discover how you can choose to honor yourself and speak for others
3.Recognize what it means to be fearless in the face of your fears
Episode Highlights:
[00:45] Luvvie's Passion for Libraries
[04:45] Life During the Pandemic
[06:37] Creating Art in Times of Crisis
[08:49] Humanity’s Denial of Reality
[15:58] Being a Professional Troublemaker
[18:30] Thoughtful Troublemaking
[21:51] Choosing to Make Necessary Trouble
[25:31] Facing Fear
[26:55] Faith and Spirituality
[31:47] How Luvvie Feels Radically Loved

Resources:

●Learn more and connect with Luvvie Ajayi Jones through these sites:
○Facebook: https://www.facebook.com/AwesomelyLuvvie/
○Instagram: https://www.instagram.com/luvvie/
○Twitter: https://twitter.com/Luvvie
○Website: https://luvvie.org/
○Podcast: Professional Troublemaker: https://luvvie.org/professional-troublemaker-podcast/
●Books by Luvvie Ajayi Jones
○Professional Troublemaker: The Fear Fighter Manual: https://luvvie.org/professional-troublemaker-book/
○I’m Judging You: The Do-Better Manual: https://luvvie.org/im-judging-you-book/
○Pre-order Luvvie’s upcoming book, Rising Troublemaker: A Fear Fighter Manual for Teens: https://www.amazon.com/Rising-Troublemaker-Fear-Fighter-Manual-Teens/dp/0593526031
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
May 11, 2022
Part 1: Create Change through Mindfulness, Self-Love, and Intentions with Shauna Shapiro, PhD

This episode is brought to you by:

Rothy’s
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This week on Radically Loved, Tessa speaks with Shauna Shapiro about mindfulness, self-love, journaling, and creating change.

How often does motivation lead to actual change? It’s one thing to have a vision in your mind, but it’s another to follow through it. Don’t be afraid to break habits and take on a new path. Practicing mindfulness and setting intentions are key to creating meaningful change in your life.

Here are three reasons why you should listen to the full episode:
1. Learn the three key elements of mindfulness.
2. Discover the scientific and spiritual benefits of journaling.
3. Find out the power of saying “I love you” to yourself every morning.

Episode Highlights
[02:51] Good Morning, I Love You Journal
[04:11] Teaching Psychology
[07:24] The Definition of Mindfulness
[09:55] Turning Off the Judgment
[12:04] The Power of Journaling
[13:45] The Practice of Self-Love
[19:14] Why It’s Hard to Change
[21:34] Journal Practices
[25:36] Setting an Intention
[27:25] The Relationship Between Neuroplasticity and Intentionality
[30:10] How to Maintain Changes
[31:37] Shauna’s Inspiration in Her Psychology Practice

Resources:

Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
- Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110

Connect with Shauna Shapiro:
- Website: https://drshaunashapiro.com/
- Instagram: https://www.instagram.com/drshaunashapiro/

- The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare: https://youtu.be/IeblJdB2-Vo
- The Art and Science of Mindfulness by Shauna Shapiro and Linda E. Carlson: https://www.amazon.com/Art-Science-Mindfulness-Integrating-Professions/dp/1433804654
- Mindful Discipline by Shauna Shapiro and Chris White: https://www.amazon.com/Mindful-Discipline-Approach-Emotionally-Intelligent/dp/1608828840
- Good Morning, I Love You by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437
- Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Journal/dp/168364901X
- Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X

- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!

Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta


Part 2: Experiencing a Radical Shift after a Near Death Experience with Amber Lilyestrom
This week on Radically Loved, Rosie speaks with Amber Lilyestrom about the near-death experience that became her wake-up call to live her purpose.
Success is beyond just external and monetary rewards. In the same way, being accomplished doesn't equate to living your best life. And oftentimes, it takes an intense, powerful, and life-changing wake-up call to realize this.
Episode Highlights
[01:10] What Amber’s Spring Has Been Like
[05:09] Amber’s Near-Death Labor Experience
[11:26] Feeling a Deep Feeling of Regret
[15:32] A Near-Death Experience as a Wake-Up Call
[16:55] Integrating the Radical Shift into Her Life
[21:24] Launching a Coaching Business
[24:18] Master Your Money Mind and Paddle Home
[27:40] Amber’s Current Definition of Success
[29:25] How Amber’s Spiritual Practice Has Changed After Becoming a Mom
Resources:
●Connect with Amber Lilyestrom:
○Website: https://www.amberlilyestrom.com/
○Instagram: https://www.instagram.com/amberlilyestrom/
○The Amber Lilyestrom Show: https://podcasts.apple.com/us/podcast/the-amber-lilyestrom-show/id1102196253?mt=2
●The Amber Lilyestrom Show: Rosie Acosta on Being Radically Loved: https://www.amberlilyestrom.com/soulpoweredceo-podcast/rosie-acosta-on-being-radically-loved
●Master Your Money Mind by Amber Lilyestrom: https://www.amazon.com/Master-Your-Money-Mind-Expanded/dp/064503715X
●Quantum Wealth by Adrea Peters and Amber Lilyestrom: https://www.amazon.com/Quantum-Wealth-Adrea-L-Peters/dp/0645015563
●Paddle Home by Amber Lilyestrom: https://www.amazon.com/Paddle-Home-passages-Amber-Lilyestrom/dp/0645135313
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com.
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
May 6, 2022
In today’s episode of Radically Loved, Bassima Mroue talks to Rosie about her wellness journey and how it led to the creation of SkinTē. She also shares tips on how to take care of yourself effectively. Each person's journey is different, whether in health and wellness or entrepreneurship. The key is understanding yourself, what you want and need, and then acting in alignment with all that to achieve optimal health and wellness.
If you’re struggling with your wellness journey and want to learn how to care for your health and wellness, then this episode is for you!

This episode is brought to you by:
Aurate
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For 20% off your first Aurate purchase! Use promo code: loved

Athletic Greens
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Here are three reasons why you should listen to the full episode:
1.Discover the benefits of collagen skin tea.
2.Find out how to prepare yourself before embarking on an entrepreneurial journey.
3.Learn how to care for your health and wellness while running a business.
Resources
●Connect with Bassima:
https://www.instagram.com/bassimamroue/
https://www.linkedin.com/in/bassima-mroue-16814039
●SkinTē website - https://skinte.com/
●Find Collagen SkinTē online:
https://www.amazon.com/SkinT%C4%93-Collagen-Sparkling-Tea-Antioxidants/dp/B07X5LVBS3
https://thrivemarket.com/brand/skinte
●Get your FREE Action Guide for this episode at https://www.radicallyloved.com/episode-show-notes
Episode Highlights
[05:17] Discovering Collagen
[07:23] Bassima’s Health and Wellness Journey
[11:18] How Collagen Works
[15:06] Bassima’s Entrepreneurial Journey
[20:10] Making Financial Risks
[25:16] Preparing Yourself Emotionally
[26:45] How to Take Care of Yourself
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.
Don't forget to send us messages on Facebook, Twitter, and Instagram.
Thanks for listening!
To feeling radically loved,
Rosie
May 4, 2022
This week on #WisdomWednesdays, Rosie and Tessa talk about defining happiness on our own terms.
Comparing ourselves to others is at the root of dissatisfaction and unhappiness. Learning to break free from limiting narratives allows us to be honest with what we really want in our lives. Other people do not define our happiness.

This episode is brought to you by:
GEM
Right now get 30% OFF your first order! Head over www.dailygem.co/loved

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Here are three reasons why you should listen to the full episode:
1.Learn what keeps you from being happy.
2.Find out how to break free from expectations and timelines to find true happiness.
3.Discover the power of visualization to attract happiness in your life.
Episode Highlights
[2:29] How Comparison Kills Happiness
[04:24] Integrity in Social Media
[10:55] Learn Self-Recognition for Happiness
[15:02] How to Attract Happiness
[23:09] Free Your[27:42] How to Practice Visualizationself from a Timeline
Resources:

●Connect with Tessa Tovar:
○Website: https://tessatovar.com/
○Instagram: https://www.instagram.com/tessamarietovar/
○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
○Twitter: https://twitter.com/altyogagirl
○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●The Art of Happiness at Work by Dalai Lama and Howard Cutler: https://www.amazon.com/Art-Happiness-at-Work/dp/1594480540
●Vegamour: https://vegamour.com/
●The Devil's Dictionary by Steven Kotler: https://www.amazon.com/Devils-Dictionary-Steven-Kotler/dp/1250202094
●Order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/
●Join the book club! We’re holding monthly sessions starting May 6, 2022. Register here: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ
●Have a specific topic in mind? Email us at info@radicallyloved.com! Don't forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Apr 30, 2022
This week on the #RadicallyLovedPodcast, Rosie and Whitney talk about understanding and overcoming toxic positivity.
Toxic positivity is not positivity at all. Presenting a false smile while suffering can hurt you. People would prefer to put on a happy facade than deal with the situation, but setting aside or swallowing feelings and forcefully projecting positivity leads to more unhappiness. In this episode, Rosie and Whitney delve into the causes of toxic positivity and the importance of dealing with our negative emotions.

This episode is brought to you by:

Calm
Visit www.calm.com/loved for 40% Off Calm Premium Subscription


Inside Tracker
20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started

Here are three reasons why you should listen to the full episode:
1.Understand the difference between being positive and toxic positivity.
2.Know practical ways to deal with and overcome toxic positivity.
3.Learn how you can help others deal with the daily stresses of life healthily.
Episode Highlights
[00:50] What is Toxic Positivity?
[01:24] Toxic Positivity and the COVID-19 Pandemic
[04:05] Fear of Rejection
[07:16] Discerning Your Bad Place
[11:01] Being a Wellness Practitioner during the Pandemic
[12:35] Showing Up for Yourself
[15:44] Systemic Toxic Positivity
[20:21] Oneness in the Community
[24:34] Wellness Practitioner’s Tips on Creating Oneness
[26:29] Whitney On Her Book, The Future, And Being Radically Loved
Resources:

●Connect with Whitney Goodman:
○Website: https://sitwithwhit.com/
○Instagram: https://www.instagram.com/sitwithwhit/
○LinkedIn: https://www.linkedin.com/in/whitneylhawkins/
○Twitter: https://twitter.com/sitwithwhit
●Book an appointment with The Collaborative Counseling Center through https://www.collabcounseling.com/
●Order Whitney’s book, Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy here: https://www.amazon.com/Toxic-Positivity-Keeping-World-Obsessed-ebook/dp/B094VCFSZW
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Apr 28, 2022
This week on #WisdomWednesdays, Rosie speaks with Spirit Daughter Jill Wintersteen about the power of routine, groundedness, and human connections.

Our spiritual practice holds so much power in how we face life. It transcends into how we respond to different challenges. Learning how to stay grounded allows us to connect deeply with our core and create balance in our life. In turn, we can embrace peace and stability and start making deeper, more meaningful connections with ourselves and the people around us.

This episode is brought to by:

Best Fiends
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BiOptimizers
www.bioptimizers.com/radicallyloved
Use Code: radicallyloved10 for 10% OFF your first purchase

Here are three reasons why you should listen to the full episode:
1. Learn the power of routine, groundedness, and commitment.
2. Discover the importance of human connections.
3. Find out the value of meditation in moments when you feel stuck.

Episode Highlights:
[00:05] Rosie and Jill’s Connection
[02:33] Jill 10 Years Ago and Jill Today
[08:05] Becoming More Grounded as a Mom
[11:22] Navigating Business and Parenting while Maintaining Her Practice
[13:27] Biggest Lessons from the Pandemic
[16:25] The Need for Connection During the Pandemic
[18:37] For When You Feel Stuck
[21:08] Excitement for the Future

Resources:

- Connect with Jill Wintersteen:
Website: https://www.spiritdaughter.com/
Instagram: https://www.instagram.com/spiritdaughter/
LinkedIn: https://www.linkedin.com/in/jill-wintersteen-2397b6132
Spirit Daughter Moon Book Story: https://www.spiritdaughter.com/pages/moon-book-story

- Vipassana Meditation: https://www.dhamma.org/
- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!

Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta
Apr 22, 2022
In this episode of Radically Loved, Rosie and Ian introduce the nine Enneagram personality types.

Pages by pages, chapter by chapter — we write a story that aligns with our past memories and scars. As we brave through our life experiences, it frames a sense of who we are as people. We are fortunate if life seems to sail through smoothly, leaving us with a great understanding of who we are. But have you ever wondered — what if you're living the wrong story? How can you break free from the worn-out script you have been telling yourself all your life?

This episode is brought to you by:
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Use Code: LOVED for 20% OFF

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Here are three reasons why you should listen to the full episode:
1.Understand the power of Enneagram as a tool.
2.Find out about the nine Enneagram personality types.
3.Learn why you should rewrite your old story.

Episode Highlights
[02:20] What is the Enneagram?
[04:25] Find Out Your Enneagram Personality Type
[05:00] The 9 Enneagram Personality Types
[11:43] Doing Self-Inquiry
[15:34] What’s Next for Us?
[17:15] Making Sense of the World Through the Enneagram
[22:31] Creating a New Narrative for Ourselves
[26:06] Ian’s Journey to Healing
[29:07] To Those Who Don’t Want to Leave the Old Story Behind
[32:08] Ian’s Prayer for His Wife and Children
[36:28] How Ian Feels Radically Loved

Resources:

●Connect with Ian:
○ Website: https://ianmorgancron.com/
○ Facebook: https://www.facebook.com/IanMorganCron/
○ Twitter: https://twitter.com/ianmorgancron
○ Instagram: https://twitter.com/ianmorgancron
●Purchase Ian Cron’s books:
○The Story of You: An Enneagram Journey to Becoming Your True Self:
https://www.amazon.com/gp/product/B0919ZFSHW/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1
○ The Road Back to You: An Enneagram Journey to Self-Discovery:
https://www.amazon.com/gp/product/B01CNZG896/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
●Purchase Wired for Story by Lisa Cron at https://www.amazon.com/Wired-Story-Writers-Science-Sentence/dp/1607742454
●More links to other books and resources:
○Mo Willems: https://www.amazon.com/Mo-Willems/e/B004LUYA1U%3Fref=dbs_a_mng_rwt_scns_share ’ books
○Pema Chödrön’s: https://www.amazon.com/Pema-Chodron/e/B000AP9Y2A%3Fref=dbs_a_mng_rwt_scns_share
●Take your iEQ9 Enneagram Assessment at https://typologyinstitute.com/assessment/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Apr 20, 2022
In this episode, Leopoldo Gout and Eva Aridjis talk with Rosie about their book Monarca. It is a novel about a young Mexican-American girl who turns into a monarch butterfly.

The metamorphosis of a caterpillar into a butterfly is a fascinating phenomenon. We can draw parallels from the butterfly's life cycle to our own. It teaches us that progress requires the undoing of the past.

This episode is brought to you by:
AARP
Try the benefits for yourself! Go to AARP.org/ROSIE to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!

BiOptimizers
www.bioptimizers.com/radicallyloved
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RASA
20% OFF your first purchase
Just go to WeAreRasa.com and use my special promo code: ROSIE20
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Latinx authors Leopoldo and Eva explain the four stages of a monarch butterfly's life cycle and their similarities to our lives. They also share their thoughts on environmental activism and why we should take part. Finally, they share insights on life from their interactions with monarch butterflies.

Here are three reasons why you should listen to the full episode:
1.Discover the four stages of a monarch butterfly's life cycle and how they relate to ours
2.Uncover lessons we can learn from nature
3.Get a sneak peek at Leopoldo and Eva's book, Monarca

Episode Highlights
[02:09] The Story Behind Monarca
[06:26] Eva’s Father: The Environmentalist
[09:35] Four Stages of a Monarch Butterfly’s Life Cycle
[12:19] Life Compared to a Butterfly's Metamorphosis
[16:59] Lessons from the Monarch Butterfly

Resources:

●Connect with Leopoldo:
○Website: https://www.leopoldogout.net/
○Instagram: https://www.instagram.com/Leopoldoleopoldo/
○Facebook: https://www.facebook.com/leopoldo.gout
●Know more about Eva:
○Website: http://www.evaaridjis.com/
○Twitter: https://twitter.com/EvaAridjis?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
○Facebook: https://www.facebook.com/evaaridjis/
○LinkedIn: https://www.linkedin.com/in/eva-aridjis-13a29a57/
●Grab a copy of Monarca: https://www.harpercollins.com/products/monarca-leopoldo-gouteva-aridjis?variant=39502434828322
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Apr 18, 2022
* Trigger Warning * This episode includes a conversation about Sexual Abuse.

Sadvhi Bhagawati Saraswatiji joins Rosie in this episode to talk about overcoming our traumas to find peace, happiness, and purpose.
Sadvhi shares her journey from Hollywood to the Himalayas and how she used to live an unhappy life of trauma. The only way she managed to turn it around was through trusting and connecting with herself. Finally, she highlights two practical ways you can let go of pain and trauma.
We all deserve peace and happiness, no matter who we are or what we’ve experienced.
Here are three reasons why you should listen to the full episode:
1.Learn about Sadvhi’s spiritual transformation in finding peace and joy.
2.Find out how to access your full self and overcome your trauma.
3.Discover two ways to connect with the Divine.
Episode Highlights
[02:15] The Desire to Get Things Right
[05:16] Sadvhi’s Transformational Journey to India
[15:03] How Sadvhi Changed
[23:46] Can We All Access the Divine?
[33:11] How to Let Go of Trauma
[41:06] Two Practical Ways to Become Your True Self
[50:47] How Sadvhi Feels Radically Loved

Resources:

●Connect with and learn more about Sadvhi:
○Website: https://sadhviji.org/
○Youtube: https://www.youtube.com/channel/UCYY3tI53Jy5MUABaYGuSoEQ
○Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
○Instagram: https://www.instagram.com/sadhviji/
○LinkedIn: https://www.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283/?originalSubdomain=in
●Check out Sadvhi’s book, Hollywood to the Himalayas, here:
○Website: https://hollywoodtothehimalayas.com/
○Amazon: https://www.amazon.com/Hollywood-Himalayas-Journey-Healing-Transformation/dp/1647223652/ref=sr_1_1?dchild=1&keywords=hollywood+to+the+himalayas&qid=1618157261&refresh=1&sr=8-1.
●Want to meditate with Sadvhi? Listen to her podcast, Drops of Nectar for Joyful Living: https://podcasts.apple.com/us/podcast/drops-of-nectar-for-joyful-living/id1468529017
●You can now order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/ref=sr_1_1?crid=3EHQ793H6GZ0D&keywords=you+are+radically+loved&qid=1642411711&sprefix=you+are+radically+loved%2Caps%2C569&sr=8-1
●Connect with Tessa Tovar:
○Website: https://tessatovar.com/
○Instagram: https://www.instagram.com/tessamarietovar/
○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
○Twitter: https://twitter.com/altyogagirl
○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110
●Radically Loved is now part of iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Apr 13, 2022
This week on #WisdomWednesdays, Tessa speaks with Margo Kellison Lightburn about her transition to online yoga teaching pre-pandemic.

The online yoga community is ever-growing. Even pre-pandemic, there were already fully online yoga practices. Nevertheless, creating genuine connections can get lost in this teaching format. It's a challenge for teachers and students to reach out and support one another. Overcoming this learning curve can open doors in forging invaluable lifetime connections.

This episode is brought to you by:
Rothy’s
Get $20 OFF your first purchase at www.rothys.com/loved

Here are three reasons why you should listen to the full episode:
1.Discover the importance of reaching out and going out of your own way in making connections.
2.Learn some valuable tips in transitioning to a fully online yoga teaching practice.
3.Find out the value of getting to know your students as an online yoga teacher.

Episode Highlights
[01:23] How Margo Started Her Podcast
[08:16] The Full Circle Moment
[13:02] Coming from a Place of Service
[16:46] Online Yoga Classes: The Transition
[19:10] Remote Yoga Teaching
[21:46] Yoga Teaching Barriers: Online vs. Face-to-Face
[25:08] Online Yoga Classes Format
[30:45] The Process of Online Yoga Classes
[35:18] Creating Connections through Online Yoga Classes
[38:55] Approaching Safety Outside the Studio Space
[42:27] The Importance of Knowing Your Students
[49:41] Creating a Genuine Connection for Yoga Teachers


Resources:
●Connect with Margo Kellison Lightburn:
○Website: https://margoyoga.com/
○Instagram: https://www.instagram.com/margoyoga/
●Episode 141 | Margo Lightburn on Being a Real Yoga Teacher: https://podcasts.apple.com/us/podcast/episode-141-margo-lightburn-on-being-a-real-yoga-teacher/id1077634041?i=1000406179289
●The Lightburn Podcast: https://podbay.fm/p/the-lightburn-with-margo-kellison-lightburn
●Yoga Pearl: https://www.yogapearl.com/
●The Book of Awakening by Mark Nepo: https://www.amazon.com/Book-Awakening-Having-Present-Anniversary/dp/1590035003
●Tracy Anderson’s Studio: https://tracyanderson.com/
●Bowspring: https://bowspring.com/
●Ashtanga Yoga Primary Series: https://ashtangayogaworldwide.com/wp-content/uploads/2016/04/Primary-Series-sequence.jpg
●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Apr 8, 2022
In this episode of Radically Loved, Diane joins Rosie to talk about why some of us get rid of our racing thoughts even if we're already tucked in bed.

How many times do you twist and turn during the night and find yourself unable to fall asleep? And before you know it, it’s time to start the day again! Having no choice, you need to get up and live through the day feeling groggy, wooly-headed, and nearly sedated. The next day, the tossing and turning in bed repeats, wondering whether you have a sleeping disorder.

But don’t worry, it’s not you. If you’ve tried everything but still can’t sleep well, today’s guest will give you insight on obtaining quality sleep!

This Episode is brought to you by:
Athletic Greens
Visit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packs


Aurate
www.AurateNewYork.com/loved
For 20% off your first Aurate purchase! Use promo code: loved


Here are three reasons why you should listen to the full episode:
1.Learn why we have trouble falling asleep and why changes to our sleeping habits need to suit our specific problems and lifestyles.
2.Discover two specific techniques that may help you sleep better.
3.Understand that you don’t need to get sleep “right” or perfect. Learn to let go of your need for control.

Resources:

●Connect with Diane:
○Facebook: https://www.facebook.com/DianeRMacedo
○Instagram: https://www.instagram.com/dianermacedo/?hl=en
○Twitter: https://twitter.com/dianermacedo/with_replies
○TikTok: https://www.tiktok.com/@thedianemacedo
●Purchase Diane’s book, The Sleep Fix at https://www.harpercollins.com/pages/thesleepfix
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Episode Highlights
[01:29] Why Insomnia Occurs
[07:17] Sleep is Important, But Don’t Go Too Far
[09:49] How Diane Started Studying Sleep Issues And How To Sleep
[15:17] Diane’s Tips on How to Sleep
[18:10] How to Use Meditation for Sleep
[25:07] Stop Worrying Before Bedtime
[28:43] Diane’s Sleep Routine
[36:35] How Diane Feels Radically Loved
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Sleep is the ultimate self-care but many people misunderstand it. Help those who struggle with insomnia and sleep problems have a good night's rest!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people, make them feel loved, and help them know how to sleep better.
Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.
To feeling radically loved,
Rosie
Apr 6, 2022
In this snippet, best-selling author Agapi Stassinopoulos gives a sneak peek of her latest book, Speaking With Spirit. Agapi discusses her experience of writing the book amid the pandemic and how it called her to practice. She also reveals how we can find our rhythm and invite our spirit in.

In this snippet, Quiara Alegria Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family’s spiritual journey offer insights into your own realizations in life.

Connect with Quiara and her powerful words to realize that your story matters as well.
In this snippet, Nedra Glover Tawwab joins us to discuss the importance of asserting and honoring your preferences. We need to be honest with ourselves as we can never please everyone.

On the bright side, there will always be the right community where you can thrive. Nedra also shares ways to end toxic relationships and manage "energy vampires."

This episode is brought to you by:
AARP

Try the benefits for yourself! Go to AARP.org/ROSIE to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!




Here are three reasons why you should listen to the full episode:
1.Find out what it means to speak to your spirit and invite it in.
2.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations.
3.Learn how to end toxic relationships by asserting your boundaries.

Resources
Connect with Agapi:
oWebsite: https://wakeuptothejoyofyou.com/
oFacebook: https://www.facebook.com/AgapiStassinopoulos/
oTwitter: https://twitter.com/agapisays
oInstagram: https://www.instagram.com/agapisees/
oEmail: agapi@unbindingtheheart.com

●Radically Loved Episode 67 | Wake Up to the Joy of You with Agapi Stassinopoulos: https://radicallyloved.libsyn.com/episode-67-agapi-stassinoupolus-0
●Speaking with Spirit by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B098HX7ZKX/
●Wake Up to the Joy of You by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B01DRXCPPE/
●Download Agapi’s 33 Guided Meditations from Wake Up To The Joy Of You here! https://www.audible.com/pd/The-Meditations-Audiobook/B07CNSP5XH
●Unbinding the Heart by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B006I1J65U/
●Gods and Goddesses in Love by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B00135EAEI/
●Conversations with the Goddesses by Agapi Stassinopoulos: https://www.amazon.com/gp/product/1556709420/

Connect with Quiara Alegria Hudes:

○Portfolio: http://www.quiara.com/writtenworks
○Website: http://www.quiara.com/
○Instagram: https://www.instagram.com/quiaraalegria/
●My Broken Language by Quiara Hudes:
○Book: http://www.quiara.com/mybrokenlanguage
○Audiobook:https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158
●The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega
○Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul
●Waking the Tiger: Healing Trauma by Dr. Peter Levine
○Link: https://www.goodreads.com/book/show/384924.Waking_the_Tiger

Connect with Nedra Glover Tawwab:

○Website: https://www.nedratawwab.com/
○Instagram: https://www.instagram.com/nedratawwab/
○Facebook: https://www.facebook.com/nedratawwab/
○Pinterest: https://www.pinterest.ph/nedratawwab/
●Get you copy of Set Boundaries, Find Peace by Nedra Tawwab at https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/
●Get free worksheets from Nedra on https://www.nedratawwab.com/freeworksheets!
●Book a counseling session with Nedra’s team on https://kaleidoscopecounselingpllc.com/
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved.
●Are you conscious about your health and you want to get your hands on tasty and nutritious food from a revolutionary food system? A simple way is to listen to the episode and share what you’ve learned today on social media.
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
Apr 1, 2022
We all want to have a happy and fulfilling love relationship. However, we all know it’s not always sunshine and rainbows when it comes to matters of the heart.

In this episode, Gary and Rosie discuss why relationships don’t grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it’s not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.

Don’t miss this episode and learn how you can finally create the ideal love relationship you want!

This episode is brought to you by:

Athletic Greens
Visit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packs

June’s Journey
Download June’s Journey free today on the Apple App Store or Google Play!



Here are three reasons why you should listen to the full episode:
1. Learn how we often view relationships and our tendency to think in terms of past experiences without being fully in the present.
2. Understand that the purpose of relationships is not to fix our problems.
3. Discover how you can create a better relationship by truly connecting with your partner.

Episode Highlights:
[02:26] About Love Unfucked
[06:58] How Exes Play a Role in Your Current Relationships
[11:10] Why Relationships Don’t Grow
[15:16] Don’t Wait, Take Action
[18:01] The Ideal Love Relationship
[20:34] How to Overcome Resentment in Relationships
[27:02] The Difference Between Connection and Engagement
[31:42] Looking at Relationships
[36:26] Gary’s Writing Process

Resources
- Connect with Gary
Website: https://garyjohnbishop.com/
Facebook: https://www.facebook.com/OneInSevenBillion
YouTube: https://www.youtube.com/channel/UCFOYP5qoi5uAiwnpBYXGLiw
Instagram: https://www.instagram.com/garyjohnbishop/?hl=en
Twitter: https://twitter.com/garyjohnbishop?lang=en

- unf*ck nation podcast with Gary John Bishop: https://garyjohnbishop.com/unfucknation/
- Check out Gary’s books:
Love Unfu*ked: Getting Your Relationship Sh!t Together: https://www.amazon.com/gp/product/B092VWCVFN/
Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back: https://www.amazon.com/gp/product/B07GNGY9QR/
Unfu*k Yourself: Get Out of Your Head and into Your Life: https://www.amazon.com/gp/product/B071F7C5NQ/
Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life: https://www.amazon.com/gp/product/B083SNWBRP/
Do the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k Yourself: https://www.amazon.com/gp/product/B07PFWTY3T/


- Radically Loved Podcast Episode 242: F%@ing UP with Gary John Bishop: https://www.spreaker.com/user/15668788/episode-242-stop-f-ing-up-with-gary-john
- Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies here: https://www.radicallyloved.com/free-stuff
- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Mar 31, 2022
This week on #WisdomWednesdays, Roger Frampton joins Rosie to delve into the power of movement and how it correlates to mindset.

The wellness community has preached the benefits of exercise and movement for a long time. But with our fast-paced world and hefty work culture, we tend to disregard it until unexplainable pains begin to surface. Learning the power of movement will help you strengthen your body, mindset, and attitude in different aspects of life.

This episode is brought to you by:
RASA
20% OFF your first purchase
Just go to WeAreRasa.com and use my special promo code: ROSIE20
https://wearerasa.com/discount/ROSIE20


OMAZE
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Best Fiends
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Pretty Litter
Best Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order!

Here are three reasons why you should listen to the full episode:
1.Learn how to reverse people's misconceptions on movement.
2.Discover reasons why you should embrace aging with grace.
3.Find out the value of adopting the beginner’s mindset in health and everything you do.
Episode Highlights
[02:35] Misconception on Movement
[04:19] Reversing People’s Thoughts on Movement and Exercise
[08:52] The Correlation of People’s Training and Who They are as a Person
[14:22] Roger’s Motivation Behind Creating Wellness Content
[23:47] Acceptance & Aging
[29:56] Embracing the Beginner’s Mindset
[35:36] How Roger Feels Radically Loved
Resources:
●Connect with Roger Frampton:
○Website: https://roger.coach/
○Instagram: https://www.instagram.com/rogerframpton/
●The Flexible Body by Roger Frampton: https://www.amazon.com/Flexible-Body-Anywhere-Anytime-Minutes/
●Stretch! by Roger Frampton: https://www.amazon.com/Stretch-Seven-Daily-Movements-Your/
●Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa: https://youtu.be/jOJLx4Du3vU
●Roger’s TED Talk: https://www.youtube.com/watch?v=jOJLx4Du3vU
●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
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