This week on #WisdomWednesdays, Roger Frampton joins Rosie to delve into the power of movement and how it correlates to mindset.
The wellness community has preached the benefits of exercise and movement for a long time. But with our fast-paced world and hefty work culture, we tend to disregard it until unexplainable pains begin to surface. Learning the power of movement will help you strengthen your body, mindset, and attitude in different aspects of life.
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Here are three reasons why you should listen to the full episode:
1.Learn how to reverse people's misconceptions on movement.
2.Discover reasons why you should embrace aging with grace.
3.Find out the value of adopting the beginner’s mindset in health and everything you do.
Episode Highlights
[02:35] Misconception on Movement
[04:19] Reversing People’s Thoughts on Movement and Exercise
[08:52] The Correlation of People’s Training and Who They are as a Person
[14:22] Roger’s Motivation Behind Creating Wellness Content
[23:47] Acceptance & Aging
[29:56] Embracing the Beginner’s Mindset
[35:36] How Roger Feels Radically Loved
Resources:
●Connect with Roger Frampton:
○Website:
https://roger.coach/ ○Instagram:
https://www.instagram.com/rogerframpton/ ●The Flexible Body by Roger Frampton:
https://www.amazon.com/Flexible-Body-Anywhere-Anytime-Minutes/ ●Stretch! by Roger Frampton:
https://www.amazon.com/Stretch-Seven-Daily-Movements-Your/ ●Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa:
https://youtu.be/jOJLx4Du3vU ●Roger’s TED Talk:
https://www.youtube.com/watch?v=jOJLx4Du3vU ●Pre-order Rosie’s book, You are Radically Loved:
https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ●Radically Loved is now part of the iHeartMedia Podcasts:
https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at
info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
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