Info

Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
RSS Feed Subscribe in Apple Podcasts
Radically Loved® with Rosie Acosta
2024
July
June
May
April
March
February
January


2023
December
November
October
September
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
July
June
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Search Results for "Jen sincero"
Jun 21, 2024

Welcome to the Radically Loved podcast. Hosted by Rosie Acosta; Author, Meditation & Mindfulness Teacher. Rosie is a first generation Mexican-American, grew up in the early 90’s in East LA during the ‘Decade of Death.’ We are talking drive-by shootings, gang violence, everything one would need to grow up with PTSD. She's been on a 20-year journey through yoga and mindfulness, that completely changed her life. Rosie's been teaching for over fifteen years. From East Los Angeles roots to working with Olympic athletes, NFL champions, NBA All-Stars, and veterans of war, her mission is to help people overcome adversity and embrace self-love. Currently teaching on the #1 Meditation App, Headspace

Rosie is joined by her dear friend, fellow author, producer, teacher and co-host Tessa Tovar.

Our podcast, now in its eleventh season, has hit over 6 million downloads. Our audience is a vibrant mix of 30-45-year-olds, with 65% being amazing women and 35% equally amazing men. We’ve won several awards including VeryWellFit’s Streaming Award for Best Wellness Podcast. 

What sets us apart? it's the amazing guests who've graced our show. New York Times-bestselling authors like Dr. Martha Beck, Sharon Salzberg, Deepak Chopra, Elizabeth Gilbert, Steven Kotler, Jen Sincero, Marco Borges, Dr. Tererai Trent, Simon Sinek, Amy Morin, Ally Brooke, and the list goes on.

Mar 1, 2024

This week on the Radically Loved podcast, #1 New York Times bestselling author, speaker and motivational cattle prod, Jen Sincero, joins us to discuss the power of patience and the importance of embracing the journey. Jen shares her personal experiences with patience and how it has shaped her career. She emphasizes the importance of letting go of external validation and staying positive and hopeful in the journey. Jen provides insights into the writing process and the challenges that come with it. We also discuss various topics related to personal growth and self-love, including the importance of visual cues and swag in maintaining a positive mindset. 

Three reasons to listen to the whole show: 

  1. Learn why instant gratification and entitlement can hinder personal and professional growth. 
  2. Develop resilience and grit which are essential qualities for success. 
  3. Learn why the writing process can be intense and requires dedication and self-care. 

Timestamps

00:00 Introduction and the Power of Patience

05:04 The Journey of Writing and Patience

08:18 The Entitlement of Instant Gratification

13:18 The Importance of Resilience and Grit

17:18 Generational Differences in Work Ethic

21:11 Letting Go of External Validation

24:49 Staying Positive and Hopeful in the Journey

28:15 The Evolution of Self and Priorities

31:14 Writing a Book and Self-Doubt

35:36 The Intensity of the Writing Process

37:46 Closing Remarks and Gratitude

38:21 Discussion about swag and visual cues

39:14 Reminding oneself to not have a meltdown

39:32 Ways to connect with Jen

41:02 Feeling radically loved

Connect with Jen Sincero

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.

Connect with Tessa Tovar:

 

Jul 7, 2022
This week on #WisdomWednesdays, Tessa Tovar and Rosie talk about the nature of attachment in the human journey.

It's hard to imagine a life where we have no attachments to anything—a career, relationship, goals, possessions, etc. Attachments are what keep us going in our everyday lives. They are inherently related to our dreams and aspirations as well as our doubts and worries. Thus, it's critical to determine how to navigate different attachments along our life's journey. The key is to utilize the power of the mind and go after things that serve our highest good.

This episode is brought to you by:

Ka’Chava
Ka’Chava is offering 10% OFF for a limited time. Go to
www.Kachava.com/loved


Here are three reasons why you should listen to the full episode:
1.Discover human beings’ nature of attachment.
2.Find out why it’s critical to go after what serves your highest good.
3.Learn the power of acceptance and giving in the human journey.
Episode Highlights
[00:51] Ina Well Fest in Guam
[04:14] The Nature of Attachment
[05:34] Navigating Attachment
[08:47] Going After What Serves Your Highest Good
[11:56] Embracing What Serves Your Highest Good
[14:08] Fulfilling Your Dharma
[16:49] Loving Your Journey
[21:53] The Beauty and Power of Giving
Resources:
●Episode 460. #WisdomWednesday Re-Air with Jen Sincero (Ep 408): https://podcasts.apple.com/us/podcast/episode-460-wisdomwednesday-re-air-with-jen-sincero-ep-408/id1077634041?i=1000568204537
●Ina Well Fest: https://www.inawellfest.com/
●The Book of Awakening by Mark Nepo: https://www.amazon.com/Book-Awakening-Having-Being-Present/dp/1573241172
●The Prophet by Kahlil Gibran: https://www.amazon.com/Prophet-Borzoi-Book-Kahlil-Gibran/dp/0394404289
●Book your ticket for the You Are Radically Loved Retreat happening in Malaga, Spain, from November 12 to 18, 2022: https://dharma.travel/rosie-acosta
●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Jun 29, 2022
It’s not easy to make habits stick. Oftentimes, you might find yourself backsliding and ending up right where you started. But whether or not you’re aware of it, you probably have some habits hindering you from being successful — and those are habits that need to be broken.

In this episode, New York Times bestselling author Jen Sincero discusses how you can set boundaries and create habits that will serve you and others. She explains how social media has impeded on our ability to cherish moments and connections. Finally, she also shares how you can honor your feelings and get rid of people pleasing habits.

This episode is brought to you by:
GetUpside
Download the Upside App and use the promo code LOVED to get $5 or more cash back when you make your first purchase of $10

Ka’Chava
Ka’Chava is offering 10% OFF for a limited time. Go to
www.Kachava.com/loved


If you want to learn how to create badass habits for your success, tune in to this episode!
Here are three reasons why you should listen to the full episode:
1.Find out how to make habits stick.
2.Learn the importance of setting healthy boundaries.
3.Discover how to cut down on social media.
About Jen Sincero
Jen Sincero is a #1 New York Times bestselling author, speaker and motivational cattle prod who’s helped countless people transform their lives with her products, seminars, and books. Her #1 New York Times bestseller, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has sold over 5 million copies worldwide.
As a highly sought-after speaker, she has shared her signature brand of motivational comedy with everyone from women entrepreneurs to multinational corporations. Her works have appeared in a variety of media outlets such as the New York Times, Success Magazine, Forbes, Cosmo, and so much more. Her other books include You Are a Badass Every Day, Don’t Sleep With Your Drummer, The Straight Girl’s Guide to Sleeping With Chicks, and Badass Habits.
Resources:
●Connect with Jen through her website: https://jensincero.com/
●Radically Loved Episode 334 | Setting Up Good Habits and Boundaries That Stick with Jen Sincero: https://radicallyloved.libsyn.com/size/25/?search=Jen+sincero
●Bad Ass Habits Virtual Book Tour Sign Up: https://jensincero.com/events/
●You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699
●You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable by Jen Sincero: https://www.amazon.com/You-Are-Badass-Every-Transformation/dp/0525561641
●Don't Sleep With Your Drummer by Jen Sincero: https://www.amazon.com/Dont-Sleep-Your-Drummer-Sincero/dp/0743453913
●The Straight Girl's Guide to Sleeping with Chicks by Jen Sincero: https://www.amazon.com/Straight-Girls-Guide-Sleeping-Chicks/dp/0743258533
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved.
Are there any habits that you want to break to make way for more healthy habits? A simple way is to listen to the episode and share what you’ve learned today on social media.
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
Jan 19, 2022
While it is nice to think that doing our best always results in positive feedback, that is not always the case. The reality is, hard work does not save us from receiving negative criticism. Often, hearing even just one negative feedback can undermine all the recognition and compliments we’ve received. But as with other things, balance is key to handling criticism. Ultimately, it is up to us whether to use it as a force to motivate us or bring us down.
In this episode, Rosie and Tessa talk about dealing with negative comments. They explain the impact of negative feedback and the reasons we feed off of it. They also discuss the importance of learning to weigh praises and criticisms. Furthermore, Rosie and Tessa share ways to handle negative feedback, and Rosie concludes the podcast with a short practice on reframing negativity!

This episode is brought to you by:
Pretty Litter
Best Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order!

Hello Fresh
www.hellofresh.com/loved16 and use code: loved16 for up to 16 free meals, and 3 gifts!

Download June's Journey Here: https://play.google.com/store/apps/details?id=net.wooga.junes_journey_hidden_object_mystery_game&hl=en&gl=US


Tune in and learn how to handle negative feedback without getting stuck in a rabbit hole!
Here are three reasons why you should listen to the full episode:
1.Discover how negative comments obscure positive feedback.
2.Learn three ways to handle negative feedback.
3.Find out how EMDR works in dealing with negative triggers.
Resources
●Episode 337: Achieve Peak Performance Through Hard Work And Mindfulness With Steven Kotler
●Episode 407: Creating Badass Habits For Success With Jen Sincero
●The 48 Laws of Power by Robert Greene
●The Work of Byron Katie
●Learn more about EMDR here!
●Stay updated on my upcoming book launch and 2022 international retreats by subscribing to the newsletter!
●Check out Rosie’s YouTube channel for the upcoming episodes of Wisdom Wednesday.
●We’d love to get a listener on board for #WisdomWednesdays! Send us an email at info@radicallyloved.com with the subject “Wisdom Wednesday Guest” and tell us your name, where you’re from, how you heard of the podcast, your favorite episode, and what you’d like to discuss.
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!
Episode Highlights
On Conspiracies
●People often go into the well of misinformation because they get addicted to the serotonin of discovery.
●You become vulnerable to conspiracy theories when you’re seeking answers.
●It all comes down to the problem of discerning the truth.
●Being open creates more space for a bigger circle than being single-minded.
The Impact of Negative Feedback
●Rosie recorded new yoga classes for an online platform. She went onto the platform to make sure she wouldn’t be repeating her existing class’s sequences.
●She discovered people’s feedback when she clicked on the previous class she taught on the platform.
●Most of the comments were good, but two said that the class wasn’t for them.
●Rosie ended up going through her past classes to look for negative comments, even when most of the feedback was positive.
Weighing Both Praises and Criticisms
●Rosie couldn’t focus on the positive comments. All she could think of was the need to get people’s approval.
●It’s not your problem if somebody doesn’t like you. Don’t let people live rent-free in your life.
●Rosie let the negative comments live in her being for a week.
●Weigh your praise as much as you weigh your criticism.
Blocking People on Social Media
●Rosie has experienced blocking or responding to people on social media because of inappropriate attacks.
●It’s hard to grapple with the feeling that somebody can intentionally say something to hurt you under social media’s veil.
Going Down the Rabbit Hole of Negative Comments
●Searching for negativity is an instinctual self-preservation tool we have evolved over the years to keep us safe.
●It may also root from fear of rejection in terms of evolutionary survival.
●Knowing that the person is hurting you from their pain doesn't make their comments feel good.
●Weighing the positive and negative comments sometimes requires going down the rabbit hole.
●Tim Ferriss suggests putting positive feedback in a special box or folder to look at when you’re feeling down.
3 Ways to Handle Negative Feedback
●Ask clarifying questions instead of giving personal attacks any attention or energy.
●Allow yourself to process the emotions it brings up.
●Determine whether it’s constructive or destructive. Constructive is expansive; destructive is constricting.
Eye Movement Desensitization and Reprocessing (EMDR)
●EMDR is one of the most effective therapies for people dealing with trauma.
●It’s a form of psychotherapy where the person gets asked to recall a distressing image, and then the therapist directs the patient in a type of bilateral stimulation.
●EMDR stimulations give disembodied memories a place to go. It reconnects all the synapses in the brain.
●Negative triggers can take us into the negative cycle and pathology of the mind.
Putting Things in a Box
●Rosie’s therapist taught her to put things in a box energetically or mentally.
●You can either write negative comments and burn them, or do the opposite and create a positive comment box.
●You can ask five friends to say their five favorite things about you.
●Reading positive comments counteracts the negative spin we sometimes put ourselves in.
How to Practice EMDR
●EMDR is like Emotional Freedom Technique (EFT) tapping. It’s something you can do by yourself.
●It’s similar to stretching the opposite leg and opposite arm when doing yoga posture on all fours.
●The process causes a neurological reset. It balances the left and right hemispheres of the brain.
●A trigger takes you into a visceral cellular memory reaction. The EMDR creates a new pathway where positive feelings get attached to the trigger.
●The process is like connecting dots. It happens gradually in a non-linear way instead of going from 0 to 100.
Being a Student and a Teacher
●Rosie is always looking for new ways of reframing old thought patterns and practicing self-inquiry.
●She loves learning and being a student. She also loves teaching the things she has learned.
●Learning something requires reading about it; knowing something requires writing about it. But mastering something requires teaching it.
Reframing Negativity
●Pratipaksha Bhavana: “May we continue to reframe negativity and choose responses that are helpful and uplifting.”
●Tune in to the full episode for a short practice on reframing negativity!
5 Powerful Quotes
[12:00]: “To go back to the human experience of what's that knee-jerk reaction that has this down the rabbit hole of looking for the out of the hundreds of positive comments that we get, what has us down the rabbit hole of searching out the negative one. And I think it's a very instinctual self-preservation tool that we have evolved with over the years to keep us safe.

[14:07]: “When I get positive feedback — this is something I heard Tim Ferriss suggest — if it's like a physical piece of paper or card somebody wrote you, [put] it in a special drawer or box or folder so that you can look at it when you're feeling down and you need that little extra boost, that reminder that yeah, you're valued.

[15:52]: (On negative criticisms): [Do] not give it the energy, just let it live on its own. Eventually, it'll die.

[18:40]: “Constructive is expansive, and destructive is constricting.”

[21:57]: “My therapist taught me to put things in a box. So you put it in the box energetically or mentally — however you want to do it — or you want to write down the negative comments, [...] you want to burn them up, go for it.
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us five stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved.
Do you want to help other people learn how to receive negative criticisms? A simple way is to listen to the episode and share what you’ve learned today on social media.
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
Dec 8, 2021
It’s not easy to make habits stick. Oftentimes, you might find yourself backsliding and ending up right where you started. But whether or not you’re aware of it, you probably have some habits hindering you from being successful — and those are habits that need to be broken.
In this episode, New York Times bestselling author Jen Sincero discusses how you can set boundaries and create good habits that will serve you and others. She explains how social media has impeded our ability to cherish moments and connections. Finally, she also shares how you can honor your feelings and get rid of people-pleasing habits.
If you want to learn how to create badass habits for your success, tune in to this episode!

This episode is brought to you by....
Acorn TV
Try Acorn TV for 30 days free with the promo code: loved
But you HAVE to enter the
code in all lowercase letters.
www.acorntv.com

Native Deo
www.nativedeo.com/loved
20% OFF your first purchase
Promo code: LOVED


Here are three reasons why you should listen to the full episode:
1.Find out how to make habits stick.
2.Learn the importance of setting healthy boundaries.
3.Discover how to cut down on social media.
Resources
●Connect with Jen: Jen’s Website | URA Website
●Reserve your spot for the Badass Habits virtual book tour now!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!
Episode Highlights
Jen’s Pandemic Experience
●Jen is still figuring things out in 2021, but she’s had many silver linings, too.
●Being intentional about slowing down has been a gift to her during the pandemic, making her feel empowered.
●The pandemic has been an existential opportunity for her.
Honoring Your Feelings
●Your experience is yours regardless of what’s happening to others.
●As a human being, you’ll have challenges and you don’t need to discredit any negative feelings.
●It’s important to be aware and grateful for your blessings.
Making New Habits Stick
●She did a 21-day course in the book, but the more she did research and paid attention to her own life and habits, she realized that there’s no specific amount of time to make new habits stick.
●It took her several tries to quit smoking until she finally did.
●Chunking things down into bite-sized actions makes it easier.
The Importance of Boundaries
●Not having good boundaries is exhausting because you end up doing stuff you don’t want to do, which builds up resentment.
●Healthy, clear boundaries are a gift to everyone.
●Shifting to a perception of a healthy boundary as something positive is the first step.
Setting Boundaries in Social Media
●She didn’t grow up with social media so she’s not as invested in it.
●Just like any other boundary or habit, specifics are the key to freedom.
●Don’t dwell too much on the negative stuff because people’s opinions and reactions about you are really about themselves.
Minimizing Social Media Use
●Strictly set up times when you’re allowed to look at your phone.
●Intentionally doing something helps break the initial habit.
●Our gadgets are always interrupting us and stopping us from cherishing moments where we’re able to be with others.
Staying Present
●Being present for anybody is definitely a challenge because we’re all busy, but it all boils down to intention.
●Just do your best and try not to beat yourself up.
●Writing notes to yourself, using visual cues, and taking a deep breath is helpful.
How People Pleasers Can Set Boundaries
●In every single to-do list, consider if it brings you joy or if you want to do it.
●Connect with your feelings.
●You’re not serving anyone if you’re doing something you don’t want to do, especially if it’s just to please people.
Jen’s Creativity and Mental Well-being
●Jen loves moving and new experiences.
●She’s lived in big cities a lot and she loves that energy, but she also loves hiking and nature so she loved living in the city and vacationing in nature.
●The pandemic impacted her creativity and well-being because she needs the vibrancy and energy of a city and she needs to travel.
How Jen Feels About Her Book
●Jen is proud of having the discipline to write something because writing is a challenge.
●She’s not particularly proud of her book’s success and while she thinks she did a good job on her book, she believes it’s mostly awesome timing.
5 Powerful Quotes from This Episode
[5:43] “You’re still a human being, and you still have your challenges and your highs and your lows and all that. So it doesn’t mean every time you have a “negative feeling” or “thought”, you need to discredit it because you are so charmed.”

[8:08] “Whatever your habit is, if you just take it one little piece at a time, instead of overwhelming yourself with how long it’s going to take and or how much you have to do, you’ll be so much more successful.”

[19:27] “... it’s so rare, especially now that you get one on one with people or you’re in a room with another human and I want to cherish that, you know, togetherness and not be always over here [on my phone].”

[21:18] “... staying present for anybody is really a challenge because we are all being pulled in so many directions. And again, it’s just that intention, you know, and just doing your best with it and not beating yourself up.”

[23:02] “... you’re not serving them if you’re doing it and you do not want to do it. And if you’re doing it just to please them and be liked, that’s not a good reason.”
Jen Sincero is a #1 New York Times bestselling author, speaker and motivational cattle prod who’s helped countless people transform their lives with her products, seminars, and books. Her #1 New York Times bestseller, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has sold over 5 million copies worldwide.
As a highly sought-after speaker, she has shared her signature brand of motivational comedy with everyone from women entrepreneurs to multinational corporations. Her works have appeared in a variety of media outlets such as the New York Times, Success Magazine, Forbes, Cosmo, and so much more. Her other books include You Are a Badass Every Day, Don’t Sleep With Your Drummer, The Straight Girl’s Guide to Sleeping With Chicks, and Badass Habits.
If you wish to connect with Jen, you may check out her website or URA’s website.
Enjoy the Podcast?
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we’d love a review from you. Help us reach more people and make them feel loved.
Are there any habits that you want to break to make way for more healthy habits? A simple way is to listen to the episode and share what you’ve learned today on social media.
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
To feeling radically loved,
Rosie
Feb 5, 2021
It’s easy to find a reason not to do something—even if that something will make you grow. But that’s a roadblock on your path to becoming your best self. Every time you tell yourself that you can’t, you create a habit of inability.
Jen Sincero joins me to show us how to stick to good habits, break free of our roadblocks, avoid our obstacles, and create boundaries that lead to success and radical love.
Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and workbook dow
1