Meditation practice helps us on many levels, from simple relaxation to freedom within the states of mental chaos so we can begin to learn the basics of meditation in a simple yet engaging setting. While meditation is often considered to be a state of being, a place to "get to," in actuality meditation is a process that can yield various states of being: relaxation, focus, clarity, etc. It's this sense of a deliberate and active process of awareness that characterizes our approach to building a meditation practice. This meditation is to establish a sense of grounding, we go through body scan, sensory awareness and intention setting.
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