Do the Mindful Breathing Meditation and Answer the following questions.
- What is the feeling tone of this experience (positive, negative, or neutral)?
- What event triggered this difficult experience?
- Why was that event triggering to me?
- Have similar events triggered me before?
- What story am I telling myself about these feelings?
- What story are these feelings telling me?
- What alternative stories exist for these difficult feelings?
- How realistic is the story I am telling myself?
- What bodily sensations are connected to this experience?
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