In this episode of Radically Loved Tessa interviews Haemin Sunim, a Zen Buddhist teacher and author. They discuss topics such as the meaning of life and death, discovering the true self, practicing meditation, healing the fear of abandonment, and cultivating gratitude. Haemin shares personal stories and insights from his book, 'When Things Don't Go Your Way,' emphasizing the importance of self-awareness, acceptance, and finding joy in the present moment. He also provides practical tips for implementing a gratitude practice in daily life. Overall, the conversation explores ways to navigate difficult times and find inner peace and happiness.
Time Stamps
00:00 Introduction and Origin Story
06:00 Exploring the Meaning of Life and Death
08:39 Discovering the True Self
11:17 Practicing Meditation to Strip Away Labels
14:05 Using Personal Triggers for Self-Discovery
20:16 Healing the Fear of Abandonment
24:49 Receiving Feedback and Overcoming Self-Criticism
27:30 The Power of the Sacred Pause
29:28 Key Takeaways from the Book
36:22 Cultivating Gratitude in Daily Life
40:52 Connecting with Haemin Sunim
Resources
Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in South Korea, where his books have sold more than three million copies and are popular as guides not only to mediation but also to overcoming the challenges of everyday life. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Amherst, Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and lives in Seoul when not traveling to share his teachings.
Connect with Haemin Sunim
Website: https://www.haeminsunim.com/
The Book “When Things Don’t Go Your Way”: https://a.co/d/4EQGuFg
Instagram: https://www.instagram.com/haemin_sunim/
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Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588