This week, Steven Kotler joins us to talk about her book, Gnar Country. He also touches on what peak performance aging means. Most of us believe in ageism. That means we think we should no longer be doing some things at a certain age. But peak performance isn't about that. Instead, it is all about unlocking new capabilities as you age. Do you find yourself stuck with ageism? Then it’s time to realize that you can do so much more with your life. Despite the common saying, you can actually teach an old dog new tricks. Here are three reasons why you should listen to the full episode:
- Discover how ageism is killing us yet it’s still a widely accepted belief.
- Understand how our body functions and what really happens as we get older.
- Learn how to achieve peak performance aging.
Episode Highlights:
[0:18] How People Often View Aging
[7:17] Peak Performace Aging and Steven’s Latest Book
[12:04] How Ageism Affects Us
[17:30] How Our Brain Changes
[20:52] How People Grow
[23:30] Change How You View Aging
[33:15] How to Achieve Peak Performance
[39:03] About Steven’s Experiment
[45:43] Don’t Be Shackled by Ageism
[52:49] How Steven Feels Radically Loved
Resources:
● Want to learn more from Steven?
Check out the previous episode we did with him!
○ Episode 337: Achieve Peak Performance through Hard Work and Mindfulness:
https://www.radicallyloved.com/episode-show-notes/episode-337-achieve-peak-performance-through-hard-work-and-mindfulness-with-steven-kotler ○ Episode 469: Why We Need to Care About Nature As Much As We Do Other People:
https://www.radicallyloved.com/episode-show-notes/2022/7/31/why-we-need-to-care-about-nature-as-much-as-we-do-other-people-with-steven-kotler ● Check out these books from Mihaly Csikszentmihalyi:
https://www.amazon.com/stores/Mihaly-Csikszentmihalyi/author/B00J4J5CFQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ● Learn more about aging from Becca Levy, Ph.D.:
https://becca-levy.com/ ● Osteo Strong:
https://osteostrong.me/ ● Get Steven’s latest book, Gnar Country!
https://www.stevenkotler.com/book-pages/gnar-country ● You can also check out The Art of Impossible:
https://www.stevenkotler.com/book-pages/the-art-of-impossible
● Check out Steven’s other books here:
https://www.stevenkotler.com/books ● Gnar Country:
https://www.gnarcountry.com/ Connect with Steven:
○ Website:
http://www.stevenkotler.com/ ○ LinkedIn:
https://www.linkedin.com/in/steven-kotler-4305b110/ ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at
https://www.radicallyloved.com/free-stuff! ●
FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at
https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram:
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