What’s the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. In this episode of Radically Loved, Dr. Molly Maloof explains the basics of being a biohacker. Dr. Molly talks about her book,
The Spark Factor, and why the mitochondria is the powerhouse of the cell.
She lays out a lot of information surrounding oils and sugars. Health is a top priority for most people, so we also discuss a non-negotiable exercise that helps bolster your longevity and health — even into your older years. If you’re looking for up-to-date information about your health — or maybe considering being a biohacker yourself — this episode is for you! Here are three reasons why you should listen to the full episode:
- Learn what it means to be a biohacker — and why it’s beneficial to be one.
- Discover a wealth of information on how to pick some of the most common foods in the grocery — like milk, oil, and fruit.
- Find out why you should be doing weight training and why it’s not about weight loss.
Resources
● Connect with Dr. Molly
○ Website:
https://drmolly.co/ ○ LinkedIn:
https://www.linkedin.com/in/mollymaloofmd/ ○ Twitter:
https://twitter.com/mollymaloofmd ○ Instagram:
https://www.instagram.com/drmolly.co ● Get The Spark Factor:
https://drmolly.co/the-spark-factor-dr-molly-maloof/ ● Listen to an in-depth educational lecture about mitochondria by Dr. Douglas C. Wallace, Ph.D.:
https://www.youtube.com/watch?v=1aCHrHwm_AI ●
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