This week on Radically Loved, Rosie speaks with Terri Cole about setting boundaries and recognizing boundary violations.
Being a people pleaser and over-giver come with a lot of baggage. One of these is having disordered boundaries. Because we don’t know how to express our boundaries healthily, resentment piles up in our relationships. But there is a way to simplify boundary setting and become a boundary boss.
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[01:19] What are Boundaries?
[02:38] The Language of Boundaries
[05:41] Setting Boundaries with Your Parents
[08:12] Boundary Violations
[11:34] Setting the Right Consequences for Boundary Violations
[19:26] How to Handle People Misdirecting Your Boundary Setting
[21:56] Taking Back Control with Love and Kindness
[27:49] How to React When Someone Sets a Boundary Against You
[32:43] Ways to Simplify Boundary Setting
[44:51] How Terri Feels Radically Loved
Resources:
Connect with Terri Cole:
- Website:
https://www.terricole.com/ - Instagram:
https://www.instagram.com/terricole/ - Real Love Revolution Facebook group:
https://www.facebook.com/groups/RealLoveRevolution - YouTube Channel:
https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw - Boundary Boss by Terri Cole:
https://www.amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1683647688 - Receive a gift from Terri about boundaries and codependency here:
https://boundaryboss.me/radicallyloved - The first 10 people to tag Terri and Rosie on Instagram will get a FREE COPY of Boundary Boss!
- Join Terri Cole’s 6-month Flourish Mastermind Mentorship here:
https://www.terricole.com/flourish/ - The Terri Cole Show:
https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955?mt=2 - Radically Loved is now part of the iHeartMedia Podcasts:
https://www.iheartmedia.com/podcasts.
- Do you have a specific topic in mind? Email us at
info@radicallyloved.com.
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https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
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