Episode 359. Introducing Wisdom Wednesday’s with Rosie Acosta and Tessa Tovar

Introducing #WisdomWednesdays with Rosie Acosta and Tessa Tovar

Welcome to the first episode of Wisdom Wednesdays!!! Wisdom Wednesdays is about sharing our experience, growth and transformation. How do you feel you experience wisdom in your life? How do you define wisdom in your life? How do you know when to go deep into shadow work and when you are ready to emerge into the light?

In today's episode, Rosie introduces us to Wisdom Wednesdays! In this series Rosie and Tessa will each share a passage, poem or reading that inspires a deeper awareness or inquiry.  They will each pose questions for you to think about and respond to as well!

If you want to know more about emotions and the full breadth of your ability to express them, this episode is for you!           

Here are three reasons why you should listen to the full episode:

1. Inquire about what is valuable in the shadow and lightness of our emotions.
2. Learn the importance of experiencing sorrow and joy, and how to balance the two opposing energies.
3. Discover the cycles of emotion and how to express them without depressing them.

Resources

• The Book of Awakening by Mark Nepo | Rosie read from page 52 dated February 13
• The Prophet by Kahlil Gibran | Tessa read from page 29
• Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at com!
• FREE Podcast Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I’ll send it right away!

 

5 Powerful Quotes

[02:09] “It’s the opposition of being reactive. Wisdom is coming from a place of knowing and a place of deep knowledge.”

[06:32] “How everything is in constant motion, and if you’re not moving towards transformation it’s only going to inwardly grow, you know, what is not being brought to light is going to dwell in the darkness.”

[13:43] “When do we ever give ourselves the opportunity to find that spaciousness where we can then process those things, or we can then be bored and allow new ideas to come in.”

[14:57] “Anger is a tool, just like every emotion is a tool, that is useful in times when it is needed.”

[32:48] “The best way for me to understand emotion and cycles and even phases in life are like the ocean. They have a building, they have a climax and then they have a moving downward, a slowing down, a building of energy so it’s like a building of energy, an expression and then a lull.”

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To feeling radically loved,

Rosie