Episode 246| CURING CANCER. with Liana Werner-Gray

Liana Werner Gray is an author and advocate for healthy diets and lifestyles.

 

Her inspiration comes from her addiction to junk food that led to her cancer diagnosis. In today’s episode I talk to my newest bestie about handling the relationship between emotion and food, the top five cancer fighting foods, and what mindset we need to live a healthy life.

 

Radically Vibrant Liana

 

• When my grandfather died from cancer, I compared his diet and lifestyle to that of the aboriginal children I went to school with and I realized what a huge difference there was and why my grandfather had suffered from sickness and disease
• After my cancer diagnosis, I drank six vegetable juices a day to detox and boost the vitamin and mineral levels in my body
• I used affirmations like, “I deserve to heal.” “I am healing.” “I am getting healthier every day.” to heal myself

 

Radically Inspired Clarity

 

• When we have sicknesses or diseases, we need to heal from deeply within not just externally
• To change your diet, take a step-by-step approach—what’s the first thing you can do to help yourself?
• Glucoraphanin is the number one cancer fighting compound found in broccoli sprouts, kale, spinach, and bok choy

 

Liana Answers…

 

• What can you tell somebody that will make them explore a healthier way of living?
• What top five foods should we avoid?
• How does mindset affect our path to healing?

 

Radically Loved Quotes

 

“If you want moderation, eat natural sugars in moderation. I don’t want to see anymore people suffer from cancer or other health issues because of this toxic substance proven to be more addictive than cocaine.”

 

“Overrule your mindset with positive, healing thoughts over anything negative that will bring your immune system down.”

 

“It is said that 70% of all cancers are due to diet. If that’s true, we have the power in our hands to reduce the cancer statistics in the world and live happy, healthy lives.”

 

More About Our Guest

 

Liana Werner Gray is the author of The Earth Diet, Cancer Free With Food, and 10-Minute Recipes. You can find Liana on her website, https://www.theearthdiet.com and on social media at @LianaWernerGray. You can buy her book, Cancer Free With Food, here: https://www.amazon.com/Cancer-Free-Food-Step-Step-Recipes/dp/1401956424.

 

The first 10 people who post this podcast episode on their Instagram story and tag myself (@RosieAcosta) and Liana (@LianaWernerGray) will win a free copy of Cancer Free With Food!

 

I’ve been using Organifi Gold to sleep, soothe muscles, and support joints. As someone who travels a lot, this is my go to travel supplement. It’s packed with superfoods like ginger, turmeric, and reishi mushrooms. I drink it with hot water during my nighttime ritual. Visit https://www.organifishop.com and use the code ROSIE to get 20% off your entire order.

 

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