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Radically Loved® with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!
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Episode 153| INTENTION| 10 Steps for Mindful Conflict Resolution 0
May 3, 2018
www.radicallyloved.com

1. Always pause
2. Allow yourself to feel what you're feeling
3. Do a brief
4. Settle into your breath
5. Acknowledge that you have space to choose
6. Challenge your assumptions
7. Avoid negative speech
8. Suggest a resolution
9. Move forward
10. Forgive
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