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Now displaying: September, 2020

Episode 315. Coming Home to Your True Self with Christine Gutierrez 0

Sep 25, 2020

The journey toward healing has never been straightforward. Although it's good to be optimistic, you also have to allow yourself to feel negativity as you come home to your true self.

Christine Gutierrez joins us in this episode to share why feeling your negative emotions is much better for your healing. Christine will also talk about her new book, I Am Diosa, and how it can help people from different walks of life.

If you're on your journey back to your true self, this episode is for you.

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BONUS. Creating Your Calm Wherever You Are with Meera Lee Patel 0

Sep 22, 2020

Meera Lee Patel is an illustrator and writer based in Nashville, Tennessee. Coming from Brooklyn, she began working as an editor at a publishing company after graduating with degrees in English and Journalism & Media Studies. A self-taught artist, her stationery and gift line are inspired by nature and her home country, India.
Her book My Friend Fear features Meera’s reflections about her fears, thoughtful questions on creativity, and beautiful watercolor paintings.

For more https://meeralee.com/

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Episode 314: Bringing Ancient Wisdom to Your Mindfulness Practice with Richard Freeman & Mary Taylor 0

Sep 18, 2020

Pandemic or not, life goes on. As we continue to practice yoga in these unprecedented times, ancient wisdom becomes more relevant now more than ever.

In this episode, yogic teachers Richard Freeman and Mary Taylor share the Bhagavad Gita’s influence on their practice. They discuss what it means to wake up to your intelligence to live a balanced life and share how traveling makes them feel radically loved.

If you want to infuse your mindfulness practice with timeless wisdom, this episode is for you!

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Episode 313. Transform Your Grief into Emotional Healing with Alicia “Ace” Easter 0

Sep 11, 2020

For some people, grief can be paralyzing. It can take us months or years to move on, and it can affect our outlook in life. However, for some, grief is a stepping stone to emotional healing.

In today’s episode, Alicia “Ace” Easter talks about how yoga healed her grief and what she’s learned during quarantine, the things you can do while stuck at home, and how you can be an activist in your unique way.

If you are in grief and finding it hard to heal in these trying times, this episode is for yo

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Episode 312. Embracing Your Highest Vision Through Spiritual Healing with Sah D’Simone 0

Sep 4, 2020

The road to spiritual healing can be frustrating, and it can be easy to just give up. But no matter what, you must find your true source of freedom and joy. Through this, you can heal from the things that ruin you.

Sah D’Simone tells us why it is important to choose the right path for you. You will also get insights into the epigenetics of family trauma. He also shares how being sassy adds joy to his spiritual journey.

Tune in and be inspired by Sah’s commitment to spiritual healing through medita

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