This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Humble the Poet, a Canadian rapper, spoken word artist, poet, and author. They discuss topics related to love, relationships, and social media. Humble emphasizes the importance of vulnerability and authenticity in relationships, and challenges the idea of seeking external validation and approval. He also addresses the impact of social media on our understanding of love and relationships, highlighting the need to focus on what feels right for ourselves rather than trying to meet societal expectations. Overall, the conversation explores the complexities of love in the modern world.
If you're ready to lean into vulnerability, and create safe spaces for genuine connection this episode is for you!
This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/
Three reasons to listen to the whole podcast:
1. Learn how love should not be based on qualifications or worthiness; it is about being authentic and vulnerable.
2. Discover how social media often promotes a fast-food version of love, focusing on attention, validation, and external validation.
3. Learn how personal growth and self-discovery are more important than the outcome of a relationship.
Timestamps
(00:00:00) Introduction and Background
(00:06:09) Fast-Food Version of Love
(00:10:28) Everybody including you is an 8 out of 10
(00:16:39) Don't romanticize the past
(00:28:17) Self-Love and Authenticity: The Foundation for Connections
Connect with Humble the Poet:
Website: https://www.humblethepoet.com/
Instagram: https://www.instagram.com/humblethepoet/
YouTube https://www.youtube.com/humblethepoet
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Jeff discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality.
If you're ready to explore the transformative power of awareness and community in promoting holistic well-being, and feel empowered to embark on your own path to wellness, this episode is for you!
This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole podcast:
1. Dive into the importance of balance and homeostasis for maintaining optimal well-being.
2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness.
3. Learn about Paleolithic stressors and embracing discomfort for growth.
Timestamps
(00:00:00) Introduction and Sauna Podcast
(00:03:08) Jeff's Health Issues and Diagnosis
(00:08:54) Early Symptoms and Missed Doctor's Appointments
(00:13:07) Excess of Molecules and Insulin Resistance
(00:23:40) Extrinsic Factors and Chronic Disease
(00:27:32) The Adaptive Human Body
(00:28:26) The Importance of Community
(00:30:21) The Impact of Social Connections on Gene Expression
(00:31:48) Loneliness and Mortality
(00:36:32) Imposing Paleolithic Stressors
(00:39:17) The Benefits of Fasting
(00:42:13) Finding the Space Between Stimulus and Response
(00:45:19) Embracing Discomfort and Cultivating Awareness
(00:47:24) Well-being as a Process
(00:51:54) The Power of Stressful Conversations
(00:54:30) Feeling Radically Loved in Chosen Solitude
Connect with Jeff Krasno:
Good Stress https://www.onecommune.com/
Instagram https://www.instagram.com/jeffkrasno/
Podcast https://www.onecommune.com/blog?tag=podcast
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine, discusses various topics related to women's health and well-being. She emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation encourages women to prioritize their health, embrace their age, and create a radically loved life.
This episode is for you if you're ready to embrace aging and owning one's age, as well as the importance of being bold and brave in life.
This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/
Three reasons to listen to the whole podcast:
1. Gain expert insights for navigating perimenopause and menopause, this podcast offers expert advice and practical tips for prioritizing women's health at every stage of life.
2. Feel inspired to take charge of your health and advocate for your well-being, by fostering a sense of empowerment and resilience.
3. Get motivated to embrace your age, prioritize your health, and live life to the fullest.
Timestamps
(00:00:00) Introduction
(00:03:04) Addressing Women's Health Challenges
(00:08:39) Finding Balance and Advocating for Yourself
(00:11:53) Preparing for Surgery and Communicating Needs
(00:32:15) Being Bold and Brave in Your Forties
(00:38:50) Creating a Radically Loved Life
Connect with Liz:
Instagram: https://www.instagram.com/lizplosser/
Women's Health: https://www.womenshealthmag.com/author/221371/liz-plosser/
Own Your Morning Book: https://a.co/d/iHoccCx
LinkedIn: https://www.linkedin.com/in/liz-baker-plosser-637804a/
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences.
This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process.
This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole podcast:
1. Embracing a slower pace of the past can remind us of the value of patience and anticipation.
2. In today's fast-paced world, it is important to find moments of analog engagement and disconnect from digital distractions.
3. Balancing work and non-brain engagement activities is crucial for overall well-being and preventing burnout.
Timestamps
(00:00:00) Nostalgia for Saturday Morning Cartoons
(00:03:49) The Art of Waiting
(00:08:15) Longing for Community
(00:10:11) Finding Balance in the Digital Age
(00:13:48) The Challenge of Disconnecting
(00:20:31) Recognizing the Need for Rest
(00:24:16) Finding Lessons in Challenging Times
(00:25:11) Balancing Responsibilities and Self-Care
(00:26:08) Advocating for Personal Needs
(00:28:26) The Struggle with Expectations and Gender Roles
(00:31:01) The Role of Control and Surrender
(00:32:57) Trusting Yourself to Care for Yourself
(00:36:17) The Power of Mindset in Healing
(00:40:20) Examining Inner Beliefs
(00:47:47) The Mind-Body Connection in Healing
(00:49:34) Sending Healing Love and Gratitude
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588