This week on Radically Loved, Jeff discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality.
If you're ready to explore the transformative power of awareness and community in promoting holistic well-being, and feel empowered to embark on your own path to wellness, this episode is for you!
This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole podcast:
1. Dive into the importance of balance and homeostasis for maintaining optimal well-being.
2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness.
3. Learn about Paleolithic stressors and embracing discomfort for growth.
Timestamps
(00:00:00) Introduction and Sauna Podcast
(00:03:08) Jeff's Health Issues and Diagnosis
(00:08:54) Early Symptoms and Missed Doctor's Appointments
(00:13:07) Excess of Molecules and Insulin Resistance
(00:23:40) Extrinsic Factors and Chronic Disease
(00:27:32) The Adaptive Human Body
(00:28:26) The Importance of Community
(00:30:21) The Impact of Social Connections on Gene Expression
(00:31:48) Loneliness and Mortality
(00:36:32) Imposing Paleolithic Stressors
(00:39:17) The Benefits of Fasting
(00:42:13) Finding the Space Between Stimulus and Response
(00:45:19) Embracing Discomfort and Cultivating Awareness
(00:47:24) Well-being as a Process
(00:51:54) The Power of Stressful Conversations
(00:54:30) Feeling Radically Loved in Chosen Solitude
Connect with Jeff Krasno:
Good Stress https://www.onecommune.com/
Instagram https://www.instagram.com/jeffkrasno/
Podcast https://www.onecommune.com/blog?tag=podcast
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
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TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine, discusses various topics related to women's health and well-being. She emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation encourages women to prioritize their health, embrace their age, and create a radically loved life.
This episode is for you if you're ready to embrace aging and owning one's age, as well as the importance of being bold and brave in life.
This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/
Three reasons to listen to the whole podcast:
1. Gain expert insights for navigating perimenopause and menopause, this podcast offers expert advice and practical tips for prioritizing women's health at every stage of life.
2. Feel inspired to take charge of your health and advocate for your well-being, by fostering a sense of empowerment and resilience.
3. Get motivated to embrace your age, prioritize your health, and live life to the fullest.
Timestamps
(00:00:00) Introduction
(00:03:04) Addressing Women's Health Challenges
(00:08:39) Finding Balance and Advocating for Yourself
(00:11:53) Preparing for Surgery and Communicating Needs
(00:32:15) Being Bold and Brave in Your Forties
(00:38:50) Creating a Radically Loved Life
Connect with Liz:
Instagram: https://www.instagram.com/lizplosser/
Women's Health: https://www.womenshealthmag.com/author/221371/liz-plosser/
Own Your Morning Book: https://a.co/d/iHoccCx
LinkedIn: https://www.linkedin.com/in/liz-baker-plosser-637804a/
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences.
This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process.
This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole podcast:
1. Embracing a slower pace of the past can remind us of the value of patience and anticipation.
2. In today's fast-paced world, it is important to find moments of analog engagement and disconnect from digital distractions.
3. Balancing work and non-brain engagement activities is crucial for overall well-being and preventing burnout.
Timestamps
(00:00:00) Nostalgia for Saturday Morning Cartoons
(00:03:49) The Art of Waiting
(00:08:15) Longing for Community
(00:10:11) Finding Balance in the Digital Age
(00:13:48) The Challenge of Disconnecting
(00:20:31) Recognizing the Need for Rest
(00:24:16) Finding Lessons in Challenging Times
(00:25:11) Balancing Responsibilities and Self-Care
(00:26:08) Advocating for Personal Needs
(00:28:26) The Struggle with Expectations and Gender Roles
(00:31:01) The Role of Control and Surrender
(00:32:57) Trusting Yourself to Care for Yourself
(00:36:17) The Power of Mindset in Healing
(00:40:20) Examining Inner Beliefs
(00:47:47) The Mind-Body Connection in Healing
(00:49:34) Sending Healing Love and Gratitude
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Dr. Harry Cohen joins us to discuss his book 'Be the Sun, Not the Salt' and shares insights on how to simplify life and practice kindness and compassion. He emphasizes the importance of paying attention to the little things, being an active listener, and making words count. Dr. Cohen encourages practicing unconditional love, apologizing with genuine regret, and taking action. He also discusses the significance of releasing pet peeves, simplifying relationships, and avoiding overcomplicating things.
This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/
Three reasons to listen to the whole podcast:
1. Learn to be an Olympic listener and hold your tongue when necessary.
2. Practice unconditional love and apologize with genuine regret.
3. Simplify your life and avoid overcomplicating things.
Time Stamps:
(00:00:00) Introduction and Gratitude
(00:01:21) Keep it Simple and Pay Attention to the Little Things
(00:03:02) Hold Your Tongue and Practice Being an Olympic Listener
(00:05:05) Make Your Words Count and Be the Sun, Not the Salt
(00:07:39) Practice Makes You Good at What You Are Practicing
(00:09:08) Apologize with Genuine Regret and Practice Saying Sorry
(00:10:43) Do It Anyway and Practice Unconditional Love
(00:13:03) Release Your Pet Peeves and Notice, Let Go
(00:14:11) Just Do the Work and Take Action
(00:17:30) Recognize Healthy Relationships and Let Go of Unhealthy Ones
(00:20:35) Simplify Your Life and Avoid Overcomplicating Things
(00:33:07) Be Heliotropic and Practice Unreasonable Hospitality
(00:37:05) Running a Restaurant and Creating a Culture of Care
(00:44:08) Connect with Dr. Harry Cohen
Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a short straightforward yet profound guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective.
Website: https://bethesunnotthesalt.com/
Instagram: https://www.instagram.com/bethesunnotthesalt/
Book: https://shop.bethesunnotthesalt.com/product/be-the-sun-book-hol0100
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Sah D'Simone joins us to discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. He emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept of spiritual development and the role of community in the path to liberation. Sah shares his experiences working with the homeless youth and highlights the importance of compassion and understanding in addressing the homelessness crisis. Sah discusses his book 'Spiritually We' and the art of relating and connecting from the heart. Our conversation concludes with a discussion on the loneliness epidemic and the need for connection in our lives.
This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole podcast:
1. Explore the art of relating and connecting from the heart.
2. Learn why humanitarian efforts and giving back to the community can bring a sense of fulfillment and purpose.
3. Discover how radical love can be experienced through the support and connection of friends and community.
Time Stamps:
(00:00:00) Introduction and Friendship
(00:02:13) Authenticity and Vulnerability
(00:03:42) Radical Acceptance and Building Community
(00:06:07) Embracing Change and Impermanence
(00:08:26) Evolution of Relationships
(00:10:47) The Art of Relating and Connecting from the Heart
(00:13:35) The Core Five and Deepening Friendships
(00:16:50) Personal Development vs. Spiritual Development
(00:19:39) The Importance of Community in Spiritual Development
(00:22:32) Living Spiritually We
(00:25:20) Grief and Being of Service
(00:27:36) The Homeless Crisis and Compassion
(00:37:49) The Loneliness Epidemic and Connection
(00:39:10) Understanding Homelessness and Poverty
(00:43:59) Working with Homeless Youth
(00:49:12) Humanitarian Efforts and Support
(00:50:18) Feeling Radically Loved
(00:51:17) Acknowledging and Gratitude
Sah D'Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and the internationally best-selling author of Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and The Big Celebrity Detox on UK Channel 4, and for creating the Somatic Activated Healing (SAH) Method™
•Website: https://www.sahdsimone.com/
•Instagram: https://www.instagram.com/sahdsimone/
•Books: https://practice.sahdsimone.com/spiritually-we
•Facebook: https://www.facebook.com/sah.dsimone
•TikTok: https://www.tiktok.com/@sahdsimone?lang=en
Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved Nate Klemp joins us to discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. He shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while remaining open. In this conversation, Rosie, Tessa and Nate discuss the importance of finding one's own path and creating healthy boundaries.
This episode is for you if you're ready to explore the power of vulnerability and the role of boundaries in maintaining a sense of openness.
Three reasons to listen to the whole podcast:
1. Learn about street meditation, such as meditating in everyday environments, and how it can provide new perspectives and insights.
2. Learn to engage in open dialogue and understand different perspectives to help bridge divides and reduce political outrage.
3. Discover the three shifts of opening include the focus of mind, attitude of mind, and size of mind. Letting go and accepting the present moment is a powerful practice of opening.
Timestamps
02:00 Introduction and Background
03:13 Living with an Expansive Mind in a Distracted World
06:05 Street Meditation and Practicing Openness
08:08 Engaging in Street Meditation at Costco
09:25 Personal Experience with Openness and Political Outrage
12:24 Inspiration for Writing the Book and Hope for Readers
15:21 The Three Shifts of Opening
18:40 Approaching Discomfort and Opening to Different Perspectives
22:33 Expanding the Mind's Perspective
30:10 Digital Dessert and Political Outrage
33:12 Letting Go as the Ultimate Practice of Opening
38:08 Mindfulness and Creating a Better Open Existence
45:22 Letting Go and the Mastery of Meditation
48:30 Setting Boundaries while Opening
49:28 Finding Your Own Path
50:25 Creating Healthy Boundaries
51:20 The Power of Vulnerability
52:37 The Role of Boundaries
53:40 Staying Open While Protecting Yourself
54:32 The Need for Further Conversations
57:17 Feeling Radically Loved
Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.
Connect with Nate Klemp:
Website: https://www.nateklemp.com/
Instagram: https://www.instagram.com/nate_klemp/
YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w
LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/
Spotify: https://open.spotify.com/user/31uy2zdmeuyps2uz7i4l4ur6f5hu?si=a3cdd37a07454746
Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
This week on Radically Loved, Tessa interviews Laura Day, an expert in practical intuition. They discuss the definition of intuition and how it can be used to navigate the world. They also explore the relationship between technology and intuition, and how technology can actually enhance our intuitive abilities. Laura shares practical tips for reality testing and mindfulness, as well as finding purpose and setting life goals. They discuss the power of words and self-talk, and the importance of apologizing and making amends. They also delve into the role of crisis in creating change and finding opportunities.
This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole episode:
Time Stamps:
Connect with Laura Day:
Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Connect with Tessa Tovar:
This week on the Radically Loved podcast, #1 New York Times bestselling author, speaker and motivational cattle prod, Jen Sincero, joins us to discuss the power of patience and the importance of embracing the journey. Jen shares her personal experiences with patience and how it has shaped her career. She emphasizes the importance of letting go of external validation and staying positive and hopeful in the journey. Jen provides insights into the writing process and the challenges that come with it. We also discuss various topics related to personal growth and self-love, including the importance of visual cues and swag in maintaining a positive mindset.
Three reasons to listen to the whole show:
Timestamps
00:00 Introduction and the Power of Patience
05:04 The Journey of Writing and Patience
08:18 The Entitlement of Instant Gratification
13:18 The Importance of Resilience and Grit
17:18 Generational Differences in Work Ethic
21:11 Letting Go of External Validation
24:49 Staying Positive and Hopeful in the Journey
28:15 The Evolution of Self and Priorities
31:14 Writing a Book and Self-Doubt
35:36 The Intensity of the Writing Process
37:46 Closing Remarks and Gratitude
38:21 Discussion about swag and visual cues
39:14 Reminding oneself to not have a meltdown
39:32 Ways to connect with Jen
41:02 Feeling radically loved
Connect with Jen Sincero
Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.
Connect with Tessa Tovar:
This week on Radically Loved, leading meditation expert Sharon Salzberg discusses the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. They explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. They address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice. In this conversation, Sharon discusses the importance of taking action and encouraging voter participation. She shares her personal commitment to voter registration and writing letters to voters. Sharon emphasizes the significance of individual actions in making a difference. The conversation also explores the idea of shifting perspective and creating space to pause, allowing for a change in mindset. Sharon reflects on the impact of her teachers and the importance of honoring those who paved the way. Finally, she shares how she feels radically loved through daily moments of pause and connection.
This episode is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!
Three reasons to listen to the whole episode:
Let go of fixed mindsets and embrace different approaches to meditation.
Cultivate self-compassion and balance through the practice of loving-kindness.
Recognize the connection between meditation and social change, and the importance of patience and community support.
Start a meditation practice with a commitment to consistency and evaluate the impact on daily life.
Timestamps:
04:55 Introduction and Gratitude
05:41 Impact of Sharon's Work
08:09 Sharon's Journey and Insight Meditation Society
11:20 Evolution of Sharon's Meditation Practice
13:19 Changing Practice and the Role of Loving Kindness
14:31 Letting Go of Fixed Mindsets in Meditation
18:19 Meditation's Impact Beyond Internal Experience
20:13 Meditation and Social Change
21:58 Meditation in Challenging Circumstances
24:23 Cultivating Patience in a Fast-Paced Society
25:59 Finding Balance and Taking Action
31:47 Teaching Meditation and Qualities of a Good Teacher
36:40 Pausing Between Stimulus and Response
42:38 Starting a Meditation Practice and Overcoming Overwhelm
50:23 Creating Structure and Commitment in Practice
55:37 Advice for Coping with Overwhelm and Uncertainty
57:11 Choosing to Take Action
58:15 Shifting Perspective and Creating Space to Pause
59:13 Honoring Teachers and Paving the Way
1:00:39 Feeling Radically Loved
Connect with Sharon Salzberg:
Website: https://www.sharonsalzberg.com/
Books: https://www.sharonsalzberg.com/books
Instagram: https://www.instagram.com/sharonsalzberg/
Facebook: https://www.facebook.com/SharonSalzberg
Twitter: https://twitter.com/sharonsalzberg
YouTube: https://www.youtube.com/user/SharonSalzbergVideo
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
In this conversation, Rosie Acosta and Tessa Tovar discuss the transition of hosting duties on the Radically Loved podcast. Rosie reflects on her decision to step back and take time for herself, while Tessa shares her experience taking over as the host. They explore the importance of finding inspiration and re-igniting passion, as well as the journey of health and wellness, particularly in relation to menopause. The conversation emphasizes the need for rest and incubation, and the power of giving oneself permission to heal. They also discuss the future of the podcast and their excitement for the upcoming year. In this conversation, Rosie and Tessa discuss various topics related to their podcast and community. They touch on the concept of codependency and the healthiest kind of codependency they may have. They also express their excitement for the future and the new space they have created for their listeners. Finally, they close the conversation by asking for reviews and feedback from their audience.
Three reasons to listen to the whole episode:
Discover the importance of taking time for oneself, and how allowing for rest and incubation is essential for healing and finding inspiration.
Join us on a journey of health and wellness that is ongoing and requires continual self-compassion and self-care.
Learn how the Radically Loved podcast will continue to evolve and serve the community, with a focus on authenticity, curiosity, and empowering conversations. Co-dependency can exist in healthy forms.
Timestamps
04:55 Introduction and Reconnecting
08:22 Handing Over the Podcast
16:09 Finding Inspiration and Re-igniting Passion
23:10 Defining Health and Navigating Menopause
27:34 The Importance of Rest and Incubation
39:33 Tessa's Experience Taking Over the Podcast
46:20 The Future of the Podcast
51:05 Excitement for the Year Ahead
52:11 Codependency
52:58 Excitement for the future
54:06 Closing and call for reviews
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
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Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.
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Website: https://www.radicallyloved.com/
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Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
In this episode, Tessa interviews Michelle Brock, a spiritual development life coach specializing in past life regression. They discuss Michelle's recently launched book, 'Who Do You Think You Are? An Interactive Journey Through Your Past Lives and Into Your Best Future.' They explore the concepts of reincarnation and intuition, and how dreams can be used to tap into past life regressions. Michelle shares her personal journey into this work and the transformative power of recalling past lives. They also discuss the difference between fate and destiny, the purpose of reincarnation, and the idea of new souls and evolved souls.
This episode is brought to you by bioptimizers.com/radicallyloved
Use code: radicallyloved10 at checkout for 10% off all products!
Three reasons to listen to the whole podcast:
Gain intuitive and psychic abilities which are inherent in all human beings and can be developed through practice.
Learn about recalling past life memories which can provide insight into our present lives and help us navigate our future.
Understand why past life work is about using our past lives as a tool to create a more fulfilling and intentional future.
Time Stamps:
00:00 Introduction and Book Launch
03:15 Understanding Reincarnation and Intuition
06:31 Using Dreams to Tap into Past Life Regressions
08:11 Embracing the Fear of Remembering Past Lives
10:46 The Difference Between Fate and Destiny
12:14 Michelle's Origin Story and Personal Transformation
21:51 Exploring Fate, Destiny, and Multiple Reincarnations
23:59 Using the Book as a Guide to Discover Past Lives
29:28 Forgetting and Remembering Past Lives
33:41 New Souls and Evolved Souls
36:16 The Purpose of Reincarnation and Creating a Better Future
37:48 Connecting with Michelle on Social Media
Resources:
MICHELLE BROCK is a New York City–based spiritual development life coach who specializes in past-life regression. Her work has been featured on Inside Amy Schumer, and her clients include celebrities, CEOs, writers, artists, and academics. She has been featured in publications including Well+Good, MindBodyGreen, Bustle, Elephant Journal, and YourTango.
Brian Weiss, Many Lives, Many Masters https://www.brianweiss.com/about-the-books/many-lives-many-masters/
Brian Weiss, Miracles Happen https://www.brianweiss.com/about-the-books/miracles-happen-the-transformational-healing-power-of-past-life-memories/
Connect with Michelle Brock
Website: https://michelle-brock.com/
The Book “Who Do You Think You Are”: https://michelle-brock.com/orderbook/
TikTok: @pastlifemichelle
Instagram: https://www.instagram.com/pastlifemichelle/
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!
Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.
Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https::twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
Website: https://www.radicallyloved.com/
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com
Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
In this episode of Radically Loved Tessa interviews Haemin Sunim, a Zen Buddhist teacher and author. They discuss topics such as the meaning of life and death, discovering the true self, practicing meditation, healing the fear of abandonment, and cultivating gratitude. Haemin shares personal stories and insights from his book, 'When Things Don't Go Your Way,' emphasizing the importance of self-awareness, acceptance, and finding joy in the present moment. He also provides practical tips for implementing a gratitude practice in daily life. Overall, the conversation explores ways to navigate difficult times and find inner peace and happiness.
Time Stamps
00:00 Introduction and Origin Story
06:00 Exploring the Meaning of Life and Death
08:39 Discovering the True Self
11:17 Practicing Meditation to Strip Away Labels
14:05 Using Personal Triggers for Self-Discovery
20:16 Healing the Fear of Abandonment
24:49 Receiving Feedback and Overcoming Self-Criticism
27:30 The Power of the Sacred Pause
29:28 Key Takeaways from the Book
36:22 Cultivating Gratitude in Daily Life
40:52 Connecting with Haemin Sunim
Resources
Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in South Korea, where his books have sold more than three million copies and are popular as guides not only to mediation but also to overcoming the challenges of everyday life. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Amherst, Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and lives in Seoul when not traveling to share his teachings.
Connect with Haemin Sunim
Website: https://www.haeminsunim.com/
The Book “When Things Don’t Go Your Way”: https://a.co/d/4EQGuFg
Instagram: https://www.instagram.com/haemin_sunim/
Connect with Rosie Acosta:
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
In this conversation, Wade Lightheart and Matt Gallant discuss various strategies for weight loss and optimizing metabolism. They emphasize the importance of reverse dieting, setting goals, and understanding the psychological aspects of weight loss. They also address the unique challenges faced by women and the role of nutrigenomics in personalized nutrition. The conversation covers the importance of macronutrients, micronutrients, and fiber in the diet, as well as the different phases of ketogenic adaptation. The impact of exercise on metabolism and the role of psychology and emotions in weight loss are also discussed. The conversation concludes with key strategies for long-term success, including consistency and decision-making. In this conversation, Matt Gallant and Wade Lightheart discuss various strategies for optimizing health and fitness. They emphasize the benefits of consistent eating habits, including the psychological benefits and the impact on gut health. They also highlight the importance of high-quality sleep for muscle building and overall well-being. Additionally, they discuss the impact of micro exercise movement on calorie expenditure throughout the day. The conversation also touches on the flaws in traditional health advice and the need for individuals to take control of their own health. Finally, they introduce the Ultimate Nutrition Bible as a comprehensive resource for improving dietary habits and overall health.
Get the book: The Ultimate Nutrition Bible! For an exclusive offer for Radically Loved listeners go to ultimatenutritionsystem.com/radicallyloved
Not only will you get 10% off by using the promo code radicallyloved10, you’ll get over 200 recipes worth of cookbooks along with other bonuses as a thank-you for listening to the show!
Takeaways
Reverse dieting can be a helpful strategy for rebuilding metabolism and increasing calorie intake without regaining body fat.
Setting goals and maintaining a sense of purpose are crucial for long-term weight loss success.
Understanding the unique challenges faced by women and addressing hormonal fluctuations is essential.
Optimizing macronutrients, micronutrients, and fiber intake is important for overall health and weight management.
Consistency, preparation, and resistance training are key factors in achieving and maintaining weight loss goals. Consistent eating habits can have psychological benefits and positively impact gut health.
Traditional health advice may not always lead to optimal health outcomes, and individuals should take control of their own health.
Time Stamps:
00:00 Introduction and Reverse Dieting
03:15 Setting Goals and Psychological Edges
04:40 Weight Loss and Battling Biology
08:16 Strategies for Long-Term Success
10:29 Addressing Women's Unique Challenges
18:13 Optimizing Metabolism and Hormones
21:01 The Importance of Nutrigenomics
22:26 Macronutrients and Micronutrients
25:30 The Role of Fiber in the Diet
32:03 The Four Phases of Ketogenic Adaptation
35:00 The Importance of Micronutrients
42:05 The Impact of Exercise on Metabolism
47:28 The Role of Psychology and Emotions in Weight Loss
55:06 Key Strategies for Success
58:22 The Importance of Protein, Preparation, and Resistance Training
01:00:43 Consistency and Decision-Making
01:02:39 The Benefits of Consistent Eating Habits
01:03:38 The Importance of High-Quality Sleep
01:04:37 The Impact of Micro Exercise Movement
01:07:23 The Flaws in Traditional Health Advice
01:09:12 Investing in Health for a Better Quality of Life
01:10:10 The Ultimate Nutrition Bible
Resources
Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.
Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.
Connect with Wade and Matt
Website: https://bioptimizers.com/
Facebook: https://www.facebook.com/BiOptimizers/
Instagram: https://www.instagram.com/bioptimizers/
YouTube: https://www.youtube.com/bioptimizers
Connect with Rosie Acosta:
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
In this episode of Radically Loved, Tessa interviews Bri Luna, the author of Blood Sex Magic and the founder of the Hoodwitch. They discuss Bri’s journey and the inspiration behind the Hoodwitch, a space for everyday magic and traditional healing practices. Bri shares her experiences living in Seattle and the deep reverence she has for nature and ancestral lands. They also delve into the concept of blood sex magic and the three sections of Bri’s book. The conversation explores the significance of death, rituals, and the use of tarot as a mirror for the soul. In this conversation, Bri Luna discusses her love for tarot and the constant quest for learning. She shares her favorite tarot decks, including a unique Santa Muerte deck and the Sacred Dakini Oracle by Penny Slinger. Bri also reveals her extensive collection of over 300 tarot decks and rare occult books. She talks about her experience running the Bruja Bookshop, an online store for rare books, and her plans to ensure the safety of her valuable collection. Lastly, Bri mentions her visit to the Manley P Hall Library, the largest occult and esoteric library on the West Coast, and shares her favorite place to connect with people on social media.
Takeaways
Tarot offers endless opportunities for learning and discovering new techniques, spreads, and interpretations.
Bri has a diverse collection of tarot decks, including a unique Santa Muerte deck and the Sacred Dakini Oracle by Penny Slinger.
Bri is also a collector of rare occult books and ran the Bruja Bookshop, an online store for rare books.
The Manley P Hall Library in Los Angeles is the largest occult and esoteric library on the West Coast.
Timestamps
00:00 Introduction to Bri Luna and the Hoodwitch
03:03 The Concept of Blood Sex Magic
14:14 Exploring Death and Ancestral Practices
38:07 Getting Started with Magic and Rituals
45:08 Tarot as a Mirror for the Soul
48:48 Exploring Different Tarot Decks
52:11 The Bruja Bookshop and Rare Occult Books
53:32 The Manley P Hall Library
56:21 Connecting on Social Media
Connect with Bri Luna
Website: https://www.thehoodwitch.com/about
The Hoodwitch: https://www.thehoodwitch.com/featured
The Book Blood, Sex, Magic: https://www.thehoodwitch.com/blood-sex-magic-order-now
Instagram: https://www.instagram.com/thehoodwitch/
Connect with Rosie Acosta:
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588