Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra.   I’m so grateful for Sahara and all the work that she’s made happen. She is so wise and sage, I know you’re going to get a lot from our conversation.   Sahara shares her journey of publishing her first book with Penguin Random House and how she wrote it in less than two months! We talk about manifestation, Ayurveda, and so much more.   Radically Sage Sahara   Translating Ayurveda into something relatable and publishing it into a book Serendipitously fulfilling her dream of meeting Deepak Chopra Learning to maintain positive energy to manifest what’s best for the world   Radically Inspired Clarity   Be super aware of everything around you and where your energy is going. If something is making your life harder, make the little changes you need to make.   Sahara Answers…   How do you manifest the things you want in your life? What does your personal practice look like?   Radically Loved Quotes   “The book you are meant to write will come through you.”   “I’m just a vessel to this work. I am a pawn to this material.”   “The Universe will only look out for you if it’s for the highest good of the planet.”   “Your words become perfect when you’re connected to your source.”   A Little More About Our Guest   Sahara is a 26-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. www.iamsahararose.com  

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     Patrick Beach and Carling Harps are world-renowned yoga teachers. They travel the world teaching yoga teacher trainings, retreats, and workshops. They are some of the most inspiring teachers in the industry and I’m so excited to have had the opportunity to have them in my home and talk about all the things that are happening in our community.   I loved hearing Patrick and Carling’s many insights. They generously shared how they got to where they are and where they’re going next. We also talk about their podcast, The Breathing Club, where they explore the vast world of spirituality and self-inquiry.   Radically Woke Patrick and Carling   Creating a radical take on the system of yoga with Awakening Yoga Seeing yoga evolve into a community and means for connection Travelling to gain perspective and dealing with constant travel   Radically Inspired Clarity    If the only thing you do is yoga, you have nothing to enhance. But if you have other aspects of your life, you can apply these yoga principles to them. Once you lose the mindfulness, it becomes a mindless routine.   Patrick and Carling Answer…   What is it like working together as a couple? Where do you see yoga going in the future?   Radically Loved Quotes  “Yoga can be modern and relevant to our bodies today, but still have an ode to traditional practice.”   “What is an activity if you don’t really observe what it’s bringing you?”   “I don’t want yoga to become another routine or social identity.”   “Listen more without taking everything as truth.”   A Little More About Our Guests   Patrick Beach teaches vigorous and fluid vinyasa yoga that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience that explores the chakras and cultivates mind-body awareness. Patrick travels the world leading workshops, retreats and training modules. Named one of the Top 100 Most Influential Yoga Teachers by Sonima Live, his strong presence has allowed him to share yoga internationally.   Carling Harps is a yoga teacher, writer, birth doula, and a dabbler in the culinary world of deliciousness. Carling has spent the last few years teaching workshops, teacher trainings, and wellness retreats across the globe and over the interwebs via platforms like CodyApp and YouTube. Check out www.patrickandcarling.com/ and www.thebreathingclub.com/ to learn more about Patrick and Carly. Follow them on Instagram (@patrickbeach and @carlingnicole) to find out where in the world they are today.   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved  

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     There’s no doubt that we are in what could be the most stressful time of our lives. We are bombarded with external pressures, the state of our eco-system, the information overload, the work emails that wont stop. We are being constantly taxed energetically by our external environment.   So what happens? We turn into tension filled, stressed out self-inflicted attention deficit disordered burnouts. We are less likely to focus, and be present in our current tasks because there is just too much to do. This leads to lower job satisfaction, lower morale, and low productivity.   Hardly the type of results we want to create in our lives and for our colleagues. 50 % of today’s workforce in the US say that Job Stress is a major problem in their life.   This is twice as much as ten years ago. There is also a 50% increase in healthcare expenditures, which also shows corporations losing billions of dollars because of work-related stress. Stress is simply a mental and often physical reaction to a perceived threat or change, so if you have a career or a job… those two things are most likely a pre-requisite. Things are in a constant flow of change so that means that we will always have stress. There are always unexpected life changes, performance reviews, new product launches, new deadlines and so on. We have the ability to change this chain-of-events simply by paying attention to our current state.   Imagine a workday where you were able to make a choice that wasn’t reactive? That you chose to act wisely instead of reacting mindlessly? Mindfulness is a mental state achieved by focusing one's awareness on the present moment, if you are more aware of the patter or chain of reaction you are very likely to begin to set new patterns not only in your work life, but in your life as a whole.     Here are a few ways you can begin to change the order of your life simply by paying attention and setting a new intention!   mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun: mindfulness the quality or state of being conscious or aware of something. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique in·ten·tion inˈten(t)SH(ə)n/ noun: a thing intended; an aim or plan.   “The point of power is always in the present moment” -Louise L. Hay Benefits:   1) Greater sense of wellbeing 2) Improved ability to remain task-focused 3) Better equipped to handle stress 4) Awareness of mental obstacles 5) More cohesive team work       "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     Gunnar Lovelace has dedicated his life to creating a healthy, sustainable world as the Co-CEO of Thrive Market. This revolutionary membership community uses the power of direct buying to deliver the world’s best healthy food and natural products to members at wholesale prices, and to sponsor free memberships for low-income American families.   I was so excited to talk with Gunnar about what Thrive Market was doing for underprivileged communities and how he’s using business to bring about social change.   In our conversation, Gunnar shares his personal journey and how his experiences as the child of a hard-working immigrant led him to create a successful business centered on health, wellness, and social consciousness.   Radically Resilient Gunnar   Learning how to prioritize wellness despite social challenges Being inspired by his tenacious gypsy entrepreneur mother Finding support for Thrive Market through community   Radically Inspired Clarity   Just because you feel afraid doesn’t mean you should stop doing what you’re doing and let go of your dreams.   Gunnar Lovelace Answers…   What inspired you to pursue entrepreneurship? What is the biggest lesson you’ve learned in your life so far? How do you take care of yourself as a busy entrepreneur?   Radically Loved Quotes   “Our lives are part of something greater than serving our own self-interests.”   “How do we use our precious life energy to have an incredible impact?”   “The meaning of life is to realize our potential and help others do the same.”   “We have this superficial feeling of being connected, but we’re not. It’s important for us to have tangible ways to be connected.”   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved      

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     Action Steps to overcoming FEAR  "Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings." – Unknown Is there a fear that you wish you could overcome? Something perhaps that you wish you could conquer? Maybe its something that is holding you back? Here are some tips to identify what is holding you back and the steps you will need to take action. 1. THE START The thing creates most of our hesitation with starting something new, or conquering a fear is that we are to focused on the results and feel completely incapable of seeing or visualizing how we can possibly get there. Stop thinking about the result, focus on your determination and the level of commitment you are willing to make to achieve this feat. If you had to say what the first step would be… what would you say it is? This will allow you to pull back and look at the bigger vision of what you are trying to conquer.  2. ONE STEP AT A TIME Each small step counts. Sometimes when we try to overcome something we are discouraged by a mind that says our efforts are ‘too small’ and there’s no possible way they could mean anything or make an impact. That is simply not true. Every step is like following a line in a recipe, each step made over and over and over again begins to build more and more confidence. What step can you do TODAY that will begin to build momentum? 3. FEELINGS Are NOT FACT  A huge obstacle for me was thinking that the presence of physical fear symptoms meant I couldn’t take action. You can be terrified, with a quick pulse or shaky hands or shallow breaths, and still take action. The steps you take have more value than fear, what you DO is what matters most. 4. ACTIVATE There is this magically wonderful high that occurs after you’ve taken action that you were afraid to take. I’m not sure how many of you have experienced it, but talking to other people who have done things that terrified them, I found that I’m not alone in noticing this. Use that high to your advantage. Make it an incentive that leads you, especially in moments when you are doubtful, that you can handle the fear of taking another step. After my first lesson, I wrote down how I felt (“excited, proud, happy”) and I referred to it again before my next couple of lessons when I forgot how good I felt and needed a reminder to help tone down my fear. What action step have you taken in the past that you are proud of? 5. BUILD CONFIDENCE  Being able to take steps towards overcoming fear can build confidence. Being able to learn new things about yourself and your patterns is away more effective when you are taking steps towards achieving your goals. Having confidences offers an abundance of opportunities for growth that go beyond just overcoming a fear you may have. It’s in the action that we test our beliefs about life and our ideals. It’s only in our action where we can grow confident in taking agency over who we are and what we stand for. It’s in the action that we find out what mistakes are vital and how much stronger we are by learning from them as we go. Here’s a writing exercise to build the bridge needed to overcome Fear… Questions for overcoming FEAR: Is there a fear that you wish you could overcome? Do you believe its possible to overcome this fear? What is the very FIRST STEP you need to take? What step can you do TODAY that will begin to build momentum? What action step have you taken in the past that you are proud of? What will you do TOMORROW to continue your Actions? Today I am most confident in the fact that I…. (fill in the blank) for more information: www.radicallyloved.com   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved  

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved   Bianca Kajlich is an actress who’s starred in various television series and movies in her career. She’s widely recognized for her role as Jennifer on the CBS sitcom, Rules of Engagement, which was one of my favorite shows. Bianca is also the wife of my dear friend, Michael Catherwood.   When Bianca agreed to be on this show, I was elated. This woman is so inspiring and she has so much to say. She really lives a life of authenticity, fullness, and realness.   We had incredible conversation about parenting to being in a relationship and our relationship with social media.   Radically Real Bianca Kajlich   Seeing social media evolve from the perspective of the entertainment industry Taking responsibility in her relationship and seeing it get real Paying attention to the thoughts she has while scrolling on Instagram   Radically Inspired Clarity   Being in a relationship is about each of you taking the responsibility for your happiness. No one can bear the weight for your happiness. We’re so uncomfortable in our own skin that we don’t realize how we’re trying to run away from ourselves. You don’t need to look at social media every hour.   Bianca Kajlich Answers…   How is social media having an impact on our dating lives? How do you pull yourself out of negativity and unhappiness? What are some ways that you step into confidence?   Radically Loved Quotes   “It’s difficult to embrace your humanness when you’re in the flow of everybody’s highlight reel.”   “Other people are drawn to us because of our issues. We bring them in to heal our wounds.”   “When you connect the mind and body, you have a far better chance of being real with yourself.”   “Ultimately you will arise on the other side. You can find blessings from what happens.”   A Little More About Our Guest  Instagram - @MissKaljich  Twitter - @MissKaljich   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved  

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     How do you begin to set a powerful intention?   Writing Exercise: Here are some powerful questions you need to ask yourself to put you on the path…   1) What 3 Obstacles Did You Overcome This Year?   2) What Lessons’ did you learn? and what made you feel stronger?   3)Reflect on 3 Challenges standing in your way?   4)What 3 positive shifts Did You Make?   5) Give yourself FULL credit for your forward growth! write yourself a love note :)..   6) What is Your Goals for 2017? What do you want to feel?   Email me if you want to share your answers on the podcast! Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!     "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved